Keystone Habits and Honey- The Means to a Better Life
Habits, in current times, often seem to get a lot of flak. We're always looking to break out of patterns, reject practices, and so on. But, what would you say if you learned that your mother had been right all this while - that routines could be foundational to your success? -and that eating honey can be a part of your growth, both physical and mental? While there's a wide range of good habits that enrich your life, Charles Duhigg, in his book, The Power of Habit, introduces the concept of keystone habits. When you think about it, it's indeed quite simple. Certain critical life-habits that become a part of your existence imminently improve your life's overall quality once they become a part of your presence. You can think of keystone habits as the wholesome friend in a group whose very proximity makes other people behave better! In the UAE, honey is becoming a keystone habit since the rise of COVID cases, and one must consider acquiring it as soon as possible. All this might sound incredible. But it's quite right. And, what's more, is that you may already have these keystone habits in your life, without even recognizing them as such. Simple things, like making your bed every day, or consuming healthy food on time, could undeniably impact other areas of your life.