Good Ways To Sweeten Up & Enrich Your Daily Diet With Delicious Honey

Page 1

Good Ways To Sweeten Up & Enrich Your Daily Diet With Delicious Honey Honey has been used both as food & medicine since ancient times. Whichever part of the world you live in, it is pretty improbable that you have not heard about the nutritional benefits offered by honey. Using honey instead of refined sugar offers several health benefits. Be it used for digestion, immunity-boosting, cough & cold or any other condition, raw honey works best in improving health day in and day out. Honey when incorporated adequately in everyday diet, offers endless benefits and surprisingly more it enhances the taste and appearance of numerous dishes. So why avoid something that is useful for your body and can satisfy your taste buds as well? Have a look at some extremely simple ways to add raw & natural honey to your daily diet – 

Mix It With Milk –

There isn't anything more alleviating than a glass of warm milk mixed with honey before sleep time. Indeed, research has proved that raw honey is a natural sweetener that keeps a check on insulin amount in the body. Regular consumption of milk empowers chemical production in the brain that helps you stay calm & promotes better sleep. 

Use It As A Marinade –

It serves as an extraordinary marinade for fish and different meats in many Asian recipes. Marinades commonly include an acidic component like vinegar or lime juice, serving as a tenderizer. At the point when blended in with honey, these ingredients don't simply add healthy flavors to your meat yet, in addition, keep it damp, which is fundamental while cooking food items that effectively dry out. 

Honey Lemonade –

Taking warm lemon water and honey first thing in the morning can keep you super healthy. As this mixture contains fibre & pectin, it helps you feel full, cleanses the stomach, and keeps cravings at the bay. Above all, this healthy drink increases the chances of losing weight. 

Use As A Sugar Supplement In Tea –


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.