5 Health Benefits of Raw Honey

5 Health Benefits of Raw Honey

Honey is comprised primarily of fructose and glucose, as well as numerous flavonoid polyphenols, enzymes, minerals, free amino acids, vitamins, and proteins.

The healing properties of honey have been known for thousands of years. Here's some of what honey can do for you: 1. Soothe a sore throat: Honey can help reduce swelling and relieve the ache associated with a sore through. Plus, one study found that honey can relieve nighttime cold and cough symptoms as well as over-the-counter medications can.

2. Calm stomach irritation: Honey has been used as a natural remedy for stomach ulcers.

3. Clear skin blemishes: When applied topically, honey can calm skin irritations.

4. Heal wounds and burns: Honey creates a protective barrier that promotes healing and prevents infections.

5. Good for gut health: Honey is considered a prebiotic, which means it feeds the probiotics living in our gut, encouraging a healthy microbiome.

Reap honey's benefits by substituting it for other sweeteners and by seeking out honey with particularly high antioxidant concentrations and for the greatest medicinal benefit, make sure to procure honey that is raw and unfiltered honey.

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