Yoga For Dummies: Top 15 Easy Poses For Beginners - Free Cheat Sheet Download

Yoga For Dummies: Top 15 Easy Poses For Beginners - Free Cheat Sheet Download

The ancient tradition of yoga is well known for its health benefits, and as a tool to improve overall wellbeing. But getting into the practice can seem scary with so much to learn.

That’s why aromatherapy and holistic company Loving Essential Oils have created a beginners guide, with free-todownload content on yoga poses for beginners!

A website dedicated to offering valuable resources on aromatherapy, alongside selling high-quality essential oils, Loving Essential Oils is familyowned and operated.

The latest report from the company provides you with an introduction to some basic but effective yoga poses, beginning with the well-known pose, Downward Dog.

It follows this up with a short and simple explanation of how to carry out the pose, to go alongside the downloadable document provided.

As the article continues, you can learn the benefits of a range of straightforward poses suitable for those with little to no experience in the tradition of yoga, including Cat Pose, Corpse Pose, Cobra Pose, Bridge Pose, Mountain Pose, and Tree Pose.

Numbers eight and nine in the listicle discuss poses for core strength, Warrior Pose 1 and 2, both of which are commonly known visuals to even the inexperienced.

The writer explains that many poses work on the lower body and that these are designed to loosen the hips and legs to soften the muscles and strengthen the core.

This is followed by information on the benefits of Plank Pose, Easy Pose, Hero Pose, Locust Pose, Chair Pose, and Child's Pose, all of which are available for you to view in the downloadable, printable content.

With the latest release, Loving Essential Oils continues to provide a range of valuable resources on the topics of aromatherapy, holistic health, and overall wellbeing, in addition to a wide selection of premium essential oils and aromatherapy products.

Visit the link in the description or https://www.lovingessentialoi ls.com