US Self-Help E-Book Teaches Stress Relief & Management Through Forgiveness

US Self-Help E-Book Teaches Stress Relief & Management Through Forgiveness

If grudges and resentment are holding you back in life, trapping you in an angry, bitter mindset and prohibiting you from moving forward, you need the e-book by Dr. Leslie Bosch.

‘Forgiveness: Break Free From Resentment and Start Moving Forward in Your Life’ shows you how toxic resentment is and how forgiveness can be a path towards health and happiness.

Drawing on the latest medical research, Dr. Bosch's new e-book makes plain the connection between resentment and changes in both your physical and mental body.

In the physical body, resentment can lead to high blood pressure, immune system suppression, chronic pain, diabetes, high cholesterol and obesity.

Mentally, you can become trapped in an increasingly negative and anti-social mindset that can lead to anxiety and depression. Grudges can also destroy your personal relationships.

That's why, in her self-help book, Bosch teaches you what forgiveness is, why we need it and how it can allow you to release your resentments.

The book also contains practical and actionable advice about how to overcome the barriers to forgiveness and strategies to become more forgiving.

Go to https://boschintegrativewellness.com/resilie ncy/forgiveness for more.