Tuscon, AZ: Learn How Integrative Wellness Can Help To Destress Your Holiday Experience

Integrative Wellness Coach Can Help To Destress Your Holiday Experience

Remember when Christmas was about hoho-ho rather than boohoo?

Read ‘Holiday Memories: The StressFree Way' to discover lots of useful tips for de-stressing your holiday season, and a handy worksheet and checklist that will help you make it a time of joy and happy memories.

While holidays are meant to be a time of relaxation, they offer a unique set of stressors that can lead to additional anxiety.

With its latest release, Bosch Integrative Wellness aims to help you understand those factors so you can make the holiday season more enjoyable.

The Christmas season, in particular, is associated with gift-giving.

Not only can you experience anxiety when trying to find the ‘perfect’ present, but the strain on your finances can also make the period less than enjoyable.

The guidebook is filled with actionable tips to de-stress the holiday festivities including tips to lessen extended family tensions, ease holiday travel stress, and avoid overspending.

You are shown how to create actionable plans that will help you regain control of this special time.

Company founder Leslie Bosch, PhD, discovered an integrative approach to stress management that made her calmer and more energized, and better equipped to cultivate relationships with those around her.

Dr. Leslie Bosch recently stated: "You might find yourself feeling all wound up about the approaching holiday season.

You can successfully create special experiences and memories during this time without having to deal with an overload of stress.”

Click on the link in the description for more information.