QLDMobility&BodyweightTraining
Ditchtheexcuses,laceupthosesneakers, andjoinPrimalThenicsonajourneyto improveyourmobilityandflexibilityin Newmarket,Queensland.
Thestudiomembershipsare designedtohelpyouimproveyour physicalwell-beingandachieveyour fitnessgoals,withafocuson strength,cardio,andmobility programs.
Withthe membership,youare givenaccesstothe gymandswimming poolinNewmarketas partofyourfitness trainingroutine.
Asamemberofthe program,youcan participateinthree weeklygroup classesand Saturdayall-inteam sessions.
Youareintroducedtoaseries oftechniquesthataimto improvecommunication betweenyourbrainandjoints.
Followingthesearemobilitydrills andstrengtheningexercisesto identifyanyrestrictionsand promoteanexpandedrangeof motion.
Togetstarted,visit https://primalthenics.com/studio