These Essential Oil Rollerball Recipes Help You Sleep, Relax & Reduce Anxiety

These Essential Oil Rollerball Recipes Help You Sleep, Relax & Reduce Anxiety

Oily Gal have recently released a report entitled ‘6 Essential Oil Rollerball Recipes for Sleep’, offering customizable natural blends that can support healthy sleep practices.

The latest article from the expert essential oils blog provides you with printable recipe cards, a video tutorial, and information on the importance of a balanced nighttime routine.

New research indicates that your sleep is an essential part of regulating your hormones, boosting your immunity, and alleviating mood disorders such as anxiety and depression.

Due to their aromatherapy and sleep-inducing qualities, essential oils can be applied to your forearms, chest, neck, and feet before you sleep.

Specifically, the report recommends that rollerballs are an accessible way for you to use essential oils in your home or on the go.

The Oily Gal report begins by suggesting three carrier oils that you can use as a base for any blend, each with their own individual benefits, including the most popular fractionated coconut oil which has a long shelf-life.

Jojoba oil is an ideal base if you have sensitive skin given that it contains vitamin E, which can alleviate psoriasis and eczema.

These bases can be enhanced and customized to your preferences through the 6 sleep-inducing essential oil recipes, such as Serene Night, which contains lavender.

Oily Gal blog publishes essential oil DIY recipes for relaxation and natural skincare.

Jenna Lee is the essential oil and natural skincare blogger offering you rollerball recipes conducive to a relaxing bedtime routine - check out Oily Gal to find skincare and aromatherapy blends! https://oilygal.com/essential-oil-rollerballrecipes-for-sleep

Go to https://oilygal.com to find out more!