SayingNoForMentalHealth:App OffersTipsToReduceNegative Stress
Havingahardtimesaying"no"forfearofgettingostracized?29k explainstheexpectedoutcomesofsettingboundariesand expectationsatwork.
Whenyou'refeeling overwhelmedand depressedbythesheer amountofworkthatneeds togetdone,youneedto stepbackandputyourself first. Withhealthycoping strategies,youwilllearn tosetboundariesthatwill releasethesocialor culturalpressureto overwork.
Thementalhealthapphas recommendedstress managementtechniqueslike workingsmarter,notharder. Thiswillincreaseyour productivitywithoutworking forlongerperiodsoftime Inordertowork smarter,youmust learntoprioritize anddelegate.
29kprovidesevidence-based exercisesthatenablepeopleto takechargeoftheirmental health.Theyhaveon-demand toolsforpeopletodomental healthcheck-ins.
There'spositiveandnegativestress.If you'redealingwiththelatter,makesure youcheckout29kforthemosteffective copingtechniques.
FindOutMoreAt https://29k.org/how-to-managestress