Hunter-GathererDietOfMeat,Fish& PlantsHasManyNutritionalBenefits
Ifyouareinterestedinlearningmoreaboutthenutritionalbenefits ofthepaleodiet,youshouldreadthearticlepublishedbyFitness Fahrenheit.
Thearticleentitled“WhatCan ThePaleoDietDoForYou?” discusseswhatfoodsyoucan andcannoteatifyouadhereto thepaleodiet.
Italsomentionssome prosandconsyoushould considerbeforeswitching tothisdiet.
Theauthorbeginsbyexplainingthat paleofollowerstrytoeatwhattheir pre-agrarian,hunter-gatherer ancestorsate.
Thepaleodietconsistsofmeats,fish, nuts,fruits,andvegetables,rather thanprocessedfoodssuchasgrains andsugars
