MentalHealthAppOffersHealthy CopingStrategiesforWorkplaceStress Management
Ifyouarefeelingstressedandburntoutyouarenotalone
Havinghealthycoping strategiesforstressis absolutelyessentialifyou wanttomaintainyour mentalandphysical health. Accordingto29k,stress isessentialforhuman survival,butitcanalsobe asourceofunhealthy habits,ifnotmanaged properly.
29kexplainsthat stressintheworkplace oftenoccurswhen therearemore demandsand expectationsthan resources. Settingreasonable boundariesandmaking self-careapriority,are someofthethingsyou canpracticetominimize stressatwork.
Canstressbepositive? 29kbelievesthatwhen stressleadstopersonal growthandthe developmentofnew skills,itcanbepositive.
29kisanopen-sourceappthatcreatestoolsthatsupportmentalhealth andpersonaldevelopment,andleadership.Theappfocusesonhelping peopledevelopdecision-makingskills.
FindOutMoreAt https://29k.org/how-to-managestress