LearnPowerfulStressManagementTechniquesTo ManageEmotionsDuringACrisis
Open-sourcedmental healthnonprofit,29K, hasanewresource forstress management.
Thepagediscusseswhat stressis,howitcanbe usefulincertainsituations, andthedifferencebetween goodstressandbad stress
29Khasalsoaddedthreestress managementcoursesthatare availablethroughitsapp,one eachtacklingmeaning-makingin acrisis,dealingwithstress,and copingwithcrisis.
Thecoursesareintendedto helpyouunderstandthetell-tale signsofchronicunhealthy stress.
Theseincludemuscletension,lossor increaseofappetite,constantlyfeeling irritable,increasedanxiety,and unexplainedfatigue,amongotherthings.
Ifyouaresufferingfrom chronicstress,itis importantthatyoutake immediatestepsto manageit.
29Kisanopen-sourced nonprofitthatoffers psychologicaltoolsfor mentalhealth,inner development,andcivic leadershipatnocost.
Learnmoreathttps://29k.org/howto-manage-stress