Is this the easiest way to prevent Alzheimer's and dementia naturally?

Preventing dementia and Alzheimer’s naturally is easier than you think!

Research around the cognitive benefits of movement and exercise grows more compelling each year.

"Of all the lifestyle changes that have been studied, taking regular physical exercise appears to be one of the best things you can do to reduce your risk of getting dementia," – UK Alzheimer's Society.

"Exercise is like a super-charged 401K for your brain, only better, because of its immediate, longlasting and protective effects on the brain," says NYU neuroscientist, Dr Wendy Suzuki It's imperative to stay in motion and exercise to maintain cognitive function as we age. Movement significantly strengthens two of the key targets of both diseases, the hippocampus and the prefrontal cortex.

Regular exercise means a bigger hippocampus. It will take that much longer for Alzheimer's disease to spread and cause the common symptoms we know.

TheOptimal.me Integrated Movement Routines (IMRs) © make it easier to integrate movement into the busiest of lifestyles. They focus on working all your muscles and joints together

As little as 15 minutes a day of integrated movement can offer as much, if not more benefit than traditional exercise.

IMRs © are a great solution for those who find it difficult to fit exercise into their lives or for those who dread the thought of a gym or running or even just the word 'exercise'.

Exercise is not going to cure Alzheimer's or dementia but it will help delay the development of the diseases

Other significant benefits to moving and exercise include stronger muscles, bones, cardiovascular strength, improved respiratory function and more - all of which will will kick in nearly immediately.

For more on movement and midlife health, find us at: https://theoptimal.me/