IncreaseYourBenchPressStrength &BuildYourUpper-Body:Expert Guide
ThisguidefromFitness Fahrenheitcoversseveral topics,frompre-workoutto properworkouttechniques& recoverymodalities,tohelp makeyourbenchpressmore effective.
Theguidefeaturesa proven10-weekpyramid workoutschemeyoucan incorporateintoyour programtoincreaseyour strengthlevels.
FitnessFahrenheitpointedoutthat progressiveoverload,aconcept thatinvolvesincreasingthe amountofweightyoulift incrementally,isvitaltoimproving yourstrength.
Theguiderecommends addingsmallweights,like those2.5-poundweights, whichcanquickly compoundandaidin strengthgain.
Mixingupyourrepspeedisagoodwaytobreakthrough plateaus.Theguiderecommendsincluding3to4setsofslow repsinyourroutinefortwoweeks.
Otherpracticaltipscoveredinthe guideincludevarioustechniques forforcingyourbodytogopast
thefailurelimitinaworkingset, suchastherest-pausemethod.
