ToWomen
Health&WellnessMDTeaches Patient-LedHealthcare&Nutrition
Ifyouheadpasttheveggiesandstraightforthepackagedfood aislesinthesupermarket,Dr.Karawantsyoutoturnback,because heknowsthatgoodfoodmeansgoodhealth.
Asapractitionerofholisticand functionalmedicine,Dr.Kara firmlybelievesinthecorrelation betweengoodnutritionand goodhealthforwomenofall ages. Withhisnewawarenesscampaign, hehopestoimprovethenutritional outcomesofwomenacrosstheUS justlikeyourselfandteachyouhow todevelophealthierlifestylehabits.
Thefactis,mostAmericansare failingtomakeeventhemost basichealthychoices,withonly 12.2%meetingthedaily recommendedintakeoffruitsand 9.3%forvegetables. Whilepoornutritionleadsto severesideeffectsforalladults, Dr.Karaisspecificallyfocusedon addressingtheimpactofan unhealthydietandlifestyleupon women.
Hewillteachyouhowtochoosefoodsthatcansupportyour microbiomeandgut-brainaxisandthereforeleadtobothahealthier gutandbettermood,focusandconcentration.
Healsoadvocatesforlifestylehabitsthatcanreduceinflammation inyourbodyandpromotebettersleep.ThankstoKaraMD,youcan putyourhealthinyourhands.
Gotohttps://mkaramd.comto findoutmore.