GuidedMindfulnessJournalProvidesChildren
5-12WithEngagingActivities&Exercises
MyValuesJournalisaguided mindfulnessdiarywithwritingand drawingexercisesandactivitiesfor childrenages5to12.Itisavailable inbothphysicalandPDFformats.
TheMyValuesJournalisnot narrativelydriven.Itisessentiallya collectionofquotes,facts, illustrations,activities,and exercisesguidedbyacastoffun characters.
Whilethejournaldoeshave astructure,itdoesnotneed tobecompleted sequentially;yourchildcan workthroughtheactivities inorderorselectively.
Thoughtheywillprobablysee themostbenefitsusingitdaily, theycanalsocompleteiton theirowntime.Itcanalsobe doneincollaborationwith parentsorguardians.
Byusingthejournal,yourchild getstoexercisetheircreative andimaginativemuscles.It's alsoasafeandprivatespace forthemtodoself-reflection andevaluation.
Theyalsogetan opportunitytoconsider theexperiencesand circumstancesofothers, whichcanhelpimprove theirempathyand compassion
TheMyValuesJournalis availableforpurchaseonthe MyValuesJournalwebsite. Thephysicalcopyis£15.00 whilethedigitalPDFcopyis £10.00.
