EasePelvicPainNaturallyWith
BreathingExercises:HealthyPelvic FloorBlog
Whenyouwere younger,leaking wasnevera problem.
Thesedaysit'sa commonoccurrence andyou'renot entirelysurehowto sortitout.
Firstthingsfirst,weak pelvicfloormusclesarea commonproblemfor seniorladiesanditcanbe difficulttoknowhowto treatit.
Fortunately,HealthyPelvic FloorMuscleshasaseries ofwomen’shealthguides, allowingwomenlikeyouto improvetheirpelvicfloor healthathome.
Publichealthdata
suggeststhatuptoa thirdofwomenwill experienceproblemswith theirpelvicflooratsome pointduringtheirlives.
Aweakpelvicflooroccurs whenthemusclesinthis areaarestretchedover time.Itcancause problemssuchasleaking, dryness,andincontinence.
CompiledbyBarbaraMiller,a holistichealthexpert,theguides introduceyoutoarangeofnatural pelvichealthsolutions,suchas breathing,kegels,andstrength exercises.
