SportsNutritionAdviceForAthletesOf AllAges
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Itiscrucialforathleteslikeyou toalwaysbecarefulaboutyour dietandsupplements,notonly foryourperformancebutfor longevityinthesport,aswell.
Dr.BertKirstenhasmadeit easierforathletestocreatea dietandsupplementplanthat willenhancetheirperformance naturallyandoptimize recovery.
Inhissportsnutritionguide, availableontheCapeDoctorblog, herecommendssupplementslike protein,creatine,andelectrolytes forathletestostayfitandrecover quickly.
Informationonvarious proteinsupplementssuch aswheyproteinpowder, caseinprotein,andplantbasedproteinpowdersis provided.
Theguideemphasizes carbohydratesfortheir energy-providingproperties before,during,andafter workouts,whileelectrolyte drinkswithmineralsaregood forhydration.
Anothersupplement,creatine,recognizedforstrength boosting,recoveryenhancement,andhydration,is recommendedduringintensivetrainingsessions.
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