FindYourSparkWithMentalHealth Podcast
CanIBeHappyAgainAfterBurnout?
DonnalynnRiley,mentalhealthadvocateandpositivitychampion, announcesherlatestpodcastepisode,“HowtoFindHappinessFrom Burnout”withguestAveryThatcher.
Inthepodcast,Riley andThatchertalk abouttheneedforselflove,especiallyduring burnout.
Thatchersaysthatyou canfindyourspark againbyfirst understandinghow youviewyourself.
Ifyouridentityissodeeplyentrenched insomethingthatissubconsciously causingyoupain,thenyouneedto understandwhy.
Whetherit’sajob,relationship,orany otherfactor,youneedtodefine
yourselfbasedonyourvalues,notan externalsource
