BirchgroveOne-On-OnePersonalTrainersHelpYou
ImproveStrength,Speed&Endurance
SwanseaStrength&Conditioning'sone-on-one trainingsessionsaredesignedtohelpclients developstrength,buildmuscle,improvegeneral fitnessandboostathleticperformance
Thesessionsaretailoredtoyour individualneedsandgoals; however,theytypicallyinclude resistancetraining,plyometrics, lifting,speedwork,andcardio.
Theprimarygoalof SwanseaStrength& Conditioning’s sessionsisto increaseyourpower, flexibility,and endurance.
Toachievethisgoal, theirpersonaltrainers focusonimprovingafew corevalues,including energysystem development, coordination,stability, andspeed.
Anaverageone-on-onesessionat SwanseaStrength&Conditioningwillstart withawarm-upandthentransitionintoa maximum-effortworkouttargetingmultiple partsofyourbody.
Thisworkoutwillusuallyinvolvemedicine balls,freeweights,plyometrics,andagility exercises,anditwillputanemphasison doingfewerrepsatahigherlevelof demand.
strengthandconditioning.co.uktofindout
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