AshwagandhaForMenopause&WeightLoss: RecommendedDosage&Benefits
SlimmingSprinklesremainstruetoits missionofprovidingmenopausalwomen withaccessiblehealthresourcesand information.
Theirlatestguidefocusesontheherb
Withaniasomnifera,alsoknownas ashwagandha,whichhasseenmuch useintraditionalAyurvedicmedicine.
Accordingtotheguide,ashwagandhahas recentlygainedpharmacologicalinterest, andmanyclinicaltrialshavebeen conductedtoresearchitsmedicinal properties.
A2021studypublishedbythe JournalofObstetricsand GynaecologyResearchshowed thatmenopausalwomenwho consumedashwagandhareported asignificantreductioninhot flashes.
Theyalsosawanincreasein theirestrogenlevels,leading researcherstoconcludethatthe herbhashormone-balancing propertiesthatcanreduce certainmenopausesymptoms.
Foreverydayuse, SlimmingSprinklessa thatbothashwagandh rootsandleavescanb driedandsteepedinh watertomaketea.
