4SafePregnancyCoreExercisesToKeepYour AbdominalMusclesNice&Strong
There’snothingwronginwantingtolookyourbest, evenduringpregnancy.Whileyouwanttostayfit (andhot),youalsomusttakecarenottoexerttoo muchpressureonyourself.
Sit-upsaregreatexercisesto workyourabdomenandcore buttheymaynotbethebest workoutroutineifyou’re expectingababy.
That’swhyFitness Fahrenheithas compiledaguidethat outlinesseveral abdominalmuscle exercisesyoucan safelydotostrengthen yourcore.
Cat-cowpose,seated pelvictilts,birddog, andmodifiedside plankarefourofthe workoutroutines highlightedintheguide youcantry.
Intheguide,Fitness Fahrenheitexplained thatyoucandosit-ups duringthefirsttrimester withlittletonoissue.
However,beyondthefirst threemonthsof pregnancy,youshould avoidexercisesthat requirelayingonyourback toperformthem,including sit-ups.
Visithttps://www.fitnessfahrenheit.com/canyou-do-sit-ups-while-pregnant/