Women'sEmpowerment&Self-Care:30DayProgramforAnxiety&Depression
Ifyou'reawomanexperiencing anxietyanddepression,itis easytofeelpowerless,trapped
undertheweightofyourmental healthissues.
Tohelpalleviatethisburden,Dr. LiaJames-Stonehascreateda women'scoachingprogramthat willtakeyouonatransformative journeyofhealingandselfdiscovery.
Overthecourseoffourweeks, the“30-DayUnleashYourVision
Women'sChallenge”guides participantsastheybuilda psychologicalfoundationforselftransformation.
Fromdailymindfulness practicestogentleyoga,the women'scoachingprogram equipsparticipantswithtoolsto overcometheiranxietyand depression.
Dr.LiaJames-Stone collaborateswitheach participant,creatinga sustainableself-careplanthat addressestheirspecificneeds.
Theprogramalsofostersa supportivecommunityanda senseofcamaraderieaslikemindedwomenallwork towardsmentalandemotional healing.
Dr.LiaJames-Stoneisacertified lifecoachdedicatedto empoweringwomeninneed.She continuestouseherplatformto helpwomenbuildfulfilling, purpose-drivenlives.
Fromdailymindfulnesspracticesand journalpromptstovirtualgroup coachingsessionsandgentleyoga, thewomen'scoachingprogram equipsyouwithpracticaltoolsto overcomeanxiety,depression,and othermentalhealthissues.
Dr.LiaJames-Stonenew bookisagamechanger!
Writtentohelpwomendefeatdepression andheal.Afteryearsofbeinghurtby peopleshelovedandtrusted,Lialost herselfandstruggledtofindherlife’s purpose.Thisledhertobegintheselfdevelopmentworkneededtohealthrough thestormsoflife.
VisitDr.LiaOnline: LiaJamesStone.life
