Dental Hygiene Tips to Keep Your Mouth Healthy

5 Dental Hygiene Tips to Keep Your Mouth Healthy

Keep Your Mouth Healthy 

If you feel embarrassed to show off your smile, it’s time to rethink your oral health care practices.



Having bad breath in the morning is only natural, but having it consistently can make your every day difficult.



This may be a sign of an oral problem. Caring for your teeth the proper way will help you improve the health of your teeth and also boost your confidence.

Here are Dental Hygiene Habits for a Healthier Mouth:

Brush Not Only Your Teeth 

Your teeth are the most popular structure in your mouth, but remember that you also have your gum and tongue to care for. When you brush, include the roof of your mouth and your tongue.



Bacteria that cause bad breath love hiding in these areas. And it’s not enough that you brush, do it gently, making sure to cover all areas, especially the surfaces of your molars.



If your brush starts to get frayed, replace them. If you’re having a hard time using a manual toothbrush, switch in an electric toothbrush.

Floss Daily Too 

Make everyday brushing more effective by flossing.

Flossing removes dirt and debris below the gum line and on tight spaces between teeth that your toothbrush will not be able to reach.



This simple habit helps protect you against infection and gum disease, as it prevents plaque from building up.



A floss is easily accessible, affordable, and can do wonders for your oral health.

Eat With Your Teeth In Mind 

When you eat, think about your oral health too.

Avoid or minimize intake of carbonated beverages, coffee, acidic fruits, and anything sugary and starchy.



These food and beverage options can leave your mouth dry, cause staining, and also encourage acid attacks to your tooth enamel. Include green leafy vegetables and crunchy, water-rich fruits in your diet.



They serve as natural tooth cleaners and also help keep your breath fresh by stimulating saliva production.

Minimize Snacking 

Avoid grazing throughout the day to avoid debris and sugar from lingering long in your mouth.



If you must snack, choose the options that are friendly to your teeth. Don’t forget to drink water afterward. If you want to enjoy a midnight snack, be sure to brush again after going to bed.



Wait at least 30 minutes after eating as brushing right away can only damage the tooth enamel.

Visit Your Dentist 

Although you brush and floss regularly, there may still be dirt left in your mouth.



By going to professional dental cleanings and checkups every 6 months, you can ensure that your mouth stays healthy.



You also get to avoid complex dental problems by dealing with early symptoms right away.

Check These Out! 

Generations Dental offers a variety of dental services to help transform your experience into something pleasant and worthwhile.



Our main goal is for you to leave our dental office with a healthy mouth, excited about your experience, and looking forward to the next visit with a smile.



For more info on dentists in Grande Prairie Check out: https://generationsdental.ca