[Read] PDF/Book The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic SelfRahim Thawer
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Description
An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.
As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating
impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.
The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proveneffective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.