[Read] PDF/Book Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood JourneyJenny Yip PsyD ABPP
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Description
Parents envision pregnancy and birth as occasions for celebratory joy. Yet, for many women, this period is also met with fear and uncertainty. For women experiencing perinatal anxiety or obsessive-compulsive disorder (OCD), the resources are almost nonexistent. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to manage worry, reduce anxiety, and stop the spiral of frightening thoughts--so new moms can spend less time "in their heads,"
and more time bonding with their child.