[Read] PDF/Book A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice Nikita Desai
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Description A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator. Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice. In A Beginner's Guide to the Roots of Yoga, Desai unpicks the complexities of the modern yoga space. Moving away from the focus on physical poses, expensive outfits and Instagram-perfect bodies, she delves into traditional resources to