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gwinnettdailypost.com
SECTION C • SUNDAY, JANUARY 18, 2015
NEW YEAR, NEW YOU
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Fad diets commonly fail because it’s unrealistic to sustain them. They focus on the result and not the process. In the short term, they’re great because people see results quickly and they feel motivated, but when it wanes, they start to wane and old habits start to creep back in.”
— Cris Hartley, Director of Diabetes and Nutrition Education at Gwinnett Medical Center
“
You think of (eating) as a simple behavior but it’s a lot more complex. All kinds of factors contribute to eating habits, and many start developing in childhood. You really have to understand where your habit is coming from.”
long-term
— Rebecca Gomez, Clinical Health Psychologist and Behavioral Health Coordinator at Gwinnett Medical Center’s Center for Weight Managementy
“
Exercise is not a quick fix for any problem — it’s a long-term commitment. You have to stick with it to see improvement, and you can break it down into small goals, so it’s not as daunting a task. I would say setting goals is the key and rewarding yourself when you reach the goal.”
— Becky Thompson, Physical Therapist and Certified Strength and Conditioning Specialist at Gwinnett Medical Center’s SportsRehab Facility
Lifestyle
It’s a brand new year, another chance to set goals and then achieve them. A lot of people have resolved to lose those extra pounds, but what about keeping them off? There isn’t one solution or quick fix. Achieving a healthy weight and maintaining it means living a long-term healthy lifestyle. In this spotlight section we look at four areas that can make your resolutions a reality.
Diet
Page 2C
Exercise Page 3C
Mental Health Page 5C
Technology Page 5C