G'Day India Sep 2023 Issue 197

INTERVIEW WITH ANURAG KASHAP AT IFFM2023

INTERVIEW WITH SUNNY LEONE AT IFFM2023

INTERVIEW WITH JASMEET K REEN AT IFFM2023

BEYOND MUDRAS SANCHITA ABROL MELBOURNE KATHAK FESTIVAL 2023

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Anmol

Sandhu, Manjit Sethi, Narisa Dawar, Sanchita Abrol, Karthik Arasu, Abhi Narayan, Gurpal Singh, Monisha Iswaran, P. Harsora, Nandita Chakraborty, Archita Baweja, Barinderjeet Kaur, Gurpal Singh, Muktesh Chibber, Shivani Prabhu, Payel Ghosh

Australia scraps pandemic visa for international students

MELBOURNE, Sep 1: The Australian government has announced the closure of the Pandemic Event visa beginning February 2024 -- a move that could see a sizable number of international students and temporary workers scrambling for other options to remain in the country.

Also known as Subclass 408, the visa was introduced during the height of the pandemic in 2020 to plug labour shortages and support international students who were unable to leave the country.

"From February 2024, the visa will be closed to all applicants. This will provide coexistent to our visa system now that the circumstances that drove the operation of the visa no longer exist," Home Affairs Minister Clare O'Neil and Immigration Minister Andrew Giles jointly announced.

As a transitional measure to promote visa integrity, it was announced that beginning September 2, 2023, the Pandemic Event visa will only be open to applications from existing holders.

From Saturday onwards, new applications will receive a six-month visa and an application charge of AUD405 will also be introduced to ensure that the visa is only used by those who have a "genuine need to remain and contribute to Australia".

As per these new changes, those with a valid Pandemic Event visa will remain lawful until their current visa expires.

Those without any options for other visa applications are expected to depart Australia when

their visa expires.

"The Pandemic Event visa was an important part of Australia's visa system during the pandemic. Many people on temporary visas helped Australia during this period. We're providing an opportunity for people who hold a Pandemic Event visa to explore another visa option, or plan to leave Australia," Giles said.

The move comes after Prime Minister Anthony Albanese Government recently ended a series of Covid-era measures, including unlimited work hours for international students and work exemptions for Working Holiday visa holders.

The Pandemic Event visa was initially introduced to provide relief for foreign students in Australia who were unable to leave the country during Covid-related border closures.

It allowed students to live in the country for an additional 12 months if their visas expired, and travel to or from Australia multiple times during a stay.

Arguing that the visa was being misused, immigration and education experts called for its abolition with immediate effect as it allowed people to work unlimited hours for 12 months.

Almost 60,000 international students and temporary workers were using the visa to extend their stay in Australia, even post pandemic, according to recent figures released by the Department of Home Affairs.

The department issued 65,859 pandemic visas from June 2022 to March 2023.

Anand, Debasree Das, Dileep Narayan, Dr Raj Kotharu, Gary Nair, Harpal

MELBOURNE, Sep 8; Victorian students have shone in the VCE Vocational Major in 2023, with the new stream seeing over 22,000 enrolments in the career-focused program in its first year – highlighting the many diverse talents in our schools.

The Vocational Major’s popularity shows how passionate students are about getting hands-on training during the final years of school, with the opportunity to undertake real work placements to get them job-ready.

The VCE Vocational Major is a brand-new specialisation that sees participating students get a start on their career goals sooner by building literacy and numeracy skills, workrelated and personal development skills, and practical experience in one or more industries through Vocational Education and Training (VET) programs.

The success of the new Vocational Major program is shown in the growing interest by students in vocational education, with building and construction, sport and recreation and creative industries subjects attracting the largest number of students.

Any VCE student can include VET in their study, with the Andrews Labor Government supporting schools across Victoria to offer subjects in 12 in-demand sectors, supporting all students to pursue their interests and

passions.

A $120.2 million investment is making it easier for our schools to access materials to boost student learning and gives all access to VET programs to create local work pathways for students – no matter where they live.

The Head Start school-based apprenticeships and traineeships program is also helping year 10 to 12 students to complete training during their final years of school through a $69.4 million investment – rolling out in all government secondary schools by the end of 2023 to give every student the opportunity to kickstart their career.

Through the Labor Government’s oncein-a-generation One VCE reform, all VCE students have the support they need to pursue their dreams, with practical and

Vocational Reforms Do the Job for Victorian Students Boeing Lands More Jobs and Investment in Victoria

MELBOURNE, Aug 30: One of the world’s leading aerospace manufacturers continues to invest, grow and create new skilled jobs in the state, strengthening Victoria’s manufacturing expertise and capabilities.

Minister for Manufacturing Sovereignty

Ben Carroll today welcomed Boeing’s growth in Victoria, with the company creating more than 200 new jobs this year alone, an increase of almost 25 per cent and bringing its workforce in the state to more than 1000.

These roles are supporting increased production of new commercial planes due to growing demand globally.

Based at Melbourne’s Fishermans Bend, the company has been manufacturing aircraft in the state since 1927.

The company is not only growing its workforce in the state but also encouraging more women into aviation trade roles through its Female Apprenticeship Program to increase gender diversity in traditionally dominated roles.

Boeing’s Victorian presence is one of the company’s largest outside the United States, bringing together a unique combination of research and development, engineering, and advanced manufacturing in the one location. It is where the company has produced

components for the 787 Dreamliner for the past decade.

All of Boeing’s commercial airplane components produced in Victoria are exported to the company’s final assembly lines in the United States - either to Seattle, Washington or Charleston, South Carolina.

Boeing Aerostructures Australia was awarded the Manufacturer of the YearLarge Business at the recent 2023 Victorian Manufacturing Hall of Fame Awards –which is supported by the Andrews Labor Government.

Victoria continues to cement its status

vocational options for students to open the door to their career sooner or follow pathways to further study.

Since 2018, the Labor Government has invested $639 million in the senior secondary education system, including the transformation of career education, and ongoing improvements in students’ access to VET.

as a destination of choice for major global firms with Hanwha, BAE Systems, Leonardo, Lockheed Martin, and Thales all establishing a significant presence here.

Through the Victorian Budget 2023/24, the Labor Government is backing advanced manufacturers to bolster local capabilities through the $21 million Manufacturing and Industry Sovereignty Fund, as well as investing $4 million to support our defence and space sectors to secure more major contracts.

Delivering Modern Trams for The Future

rolling out on to the network including safety and minor accessibility improvements and a new terminus along routes 57, 59 and 82 in Melbourne’s west.

This is in addition to our $1.85 billion investment in Victorian-made 100 Next Generation Trams and a new tram maintenance facility in Maidstone, the largest ever investment in new trams which will begin their rollout in 2025.

The Tram Plan builds on a track record of investment and sets out our plan to deliver a more accessible and interconnected network, with high frequency trunk corridors providing passengers a turn up and go service and making sure the tram network connects with infrastructure the Labor Government’s Big Build is delivering.

MELBOURNE, Aug 31: The Andrews Labor Government is making Victoria’s tram network more modern, reliable and accessible – launching a plan to deliver a $3.8 billion investment in new trams, accessible stops and better travel across Melbourne.

Melbourne’s Tram Plan, released today, sets out how the Labor Government will continue to deliver a tram network for the future that puts passengers first and gets them to where they need to go.

The community is invited to help shape plans for tram stop upgrades in Melbourne’s north and west as part of improvements to make sure tram travel is accessible for everyone across the network.

Tram stop upgrades will be carried out along three tram corridors - in Footscray/ Maribyrnong, Thornbury/Northcote and Fitzroy/Collingwood which give passengers access to the new Footscray Hospital, Victoria University, Northcote Plaza, Australian Catholic University, schools, and busy cafes bars and restaurants.

Since 2014, the Labor Government has already delivered 83 level access tram stops with a further 12 in progress along Latrobe Street that are due to be completed in 2024 thanks to $68 million in the Victorian Budget 2022/2023.

We’ve invested more than $60 million in the last Budget in infrastructure to enable the first 100 Next Generation Trams to start

The Tram Plan sets out actions for how we will improve and expand access to our iconic tram network. Along with Victoria’s Bus Plan, it gives communities, industry and government our blueprint for the future of the transport network.

Anyone who lives, works, cycles, walks, drives, or travels by tram along three identified sections of routes 82 and 86 can visit the Engage Victoria website until 15 October to have their say about improvements they want to see. Feedback will help.

To view the Tram Plan, visit the Department of Transport and Planning’s website.

Victoria To Lead Nation with Offshore Wind

MELBOURNE, Sep 10: The Andrews Labor Government will deliver a thriving offshore wind energy sector, as work to plan and develop the Victorian Renewable Energy Terminal off the Port of Hastings gets underway.

Minister for Energy and Resources Lily D’Ambrosio and Minister for Ports and Freight Melissa Horne this week visited the Port of Hastings on Western Port for a first look at the area where the terminal will be built, securing Victoria as the nation’s leader in offshore wind.

An investment of $27 million in the Victorian Budget 2023/24 will help create thousands of jobs, generate billions of dollars in investment and create renewable, reliable power for all Victorians from offshore wind farms.

Victoria will be the home of Australia’s first offshore wind farm – a key aim to achieve our offshore wind targets of at least 2GW by 2032, 4 GW by 2035 and 9 GW by 2040 –and help us deliver more than 6000 jobs as we work towards net zero by 2045.

There is currently no port in Australia that can facilitate large scale offshore wind construction, and this major development from the Labor Government will deliver

critical, nation-leading enabling infrastructure.

The Port of Hastings has been selected as the most suitable port to assemble offshore wind infrastructure – with the benefits of large areas of zoned land it is close to existing port precincts, has deep water channels and is close to the offshore wind projects off the coast of Gippsland.

The terminal will undergo a thorough Environment Effects Statement (EES) process allowing the community to make submissions before the project progresses.

The terminal will be built at the Old Tyabb

Reclamation Area, which is located within the existing port and industrial zone. It will be equipped for the receival, assembly and installation of offshore wind foundations, towers and turbines as a multi-user facility, with new berths, heavy duty pavements and major supporting infrastructure.

The Port of Hastings’ strategic importance is outlined in the government’s Victorian Commercial Ports Strategy.

For more information, visit energy.vic.gov. au/renewable-energy/offshore-wind-energy

Melbourne Food and Wine Festival Hits the Road

MELBOURNE, Sep 4: The Melbourne Food and Wine Festival is heading to regional Victoria this November to showcase the best local produce and culinary talent through exciting events that will attract thousands of visitors into the regions.

Backed by the Andrews Labor Government, the program for the Regional Edition was released today with broadranging food and drink events across the state running from 10 – 19 November.

Lovers of the iconic World’s Longest Lunch can choose to take a seat at the table at either the Goods Shed in Ballarat or Hubert Estate in the Yarra Valley with concurrent events on Saturday 11 November.

The program includes additional events in Ballarat and the Yarra Valley for travellers to continue their foodie journey throughout the regions.

Festival goers will have the opportunity to dine in reimagined settings and historical buildings as part of Ballarat Unlocked featuring some of the region’s best chefs in a unique program of dinners.

In the Yarra Valley, local winemakers, CherryHill Orchards and Coldstream Brewery will offer a range of events to showcase the best produce of the region.

The Village Feast will take place on Saturday 18 November along the foreshore in Inverloch as part of the Gippsland Seaside Weekender, bringing together talented local and visiting chefs in exciting collaborations.

It is set to attract families and culinary enthusiasts alike with a spread of Gippslandmade food, wine, beers alongside market stalls, kids’ activities, and live entertainment.

Adam Liaw will join chefs from across the region and around the country working the

pans at more than 10 food stalls, or talking shop, up close, personal and informal, in the Chef Shack, hosted by Sofia Levin.

The Gippsland Seaside Weekender will also feature events from Friday afternoon through to Sunday to encourage visitors to stay longer and further spread the benefits across the region.

For full details and ticket sales visit mfwf. com.au

Australia announces new strategy to boost trade with Southeast Asia

Special Envoy for Southeast Asia Nicholas Moore, sets out how Australia will boost trade links with the region and makes 75 recommendations to grow partnerships with Asian nations.

It identified 10 priority sectors offering the most potential for economic growth, including agriculture and food, infrastructure, healthcare and education and skills.

The joint statement said the government has committed A$95.4 million ($60.8 million) in funding to support investment deal teams based in the region, a Southeast Asia business exchange program and placement and internship programs for young professionals.

"Southeast Asia's fast-growing economies present a major opportunity for Australian business, but we haven't kept pace with their exponential growth," Albanese said.

"This strategy outlines how we can harness this growth and seize the vast trade and investment opportunities our region presents."

According to the strategy, Australia's twoway trade with Southeast Asian countries was worth A$178 billion in 2022.

CANBERRA, Sep 6: In a joint statement, Australian Prime Minister Anthony Albanese on Wednesday announced a new strategy to boost trade with Southeast Asia. Albanese, Foreign Minister Penny Wong,

Treasurer Jim Chalmers and Trade Minister Don Farrell released the joint statement announcing Australia's Southeast Asia Economic Strategy to 2040.

The blueprint, which was developed by

It also calls on the government to cut foreign investment barriers, fast-track visas and expand air links with Malaysia, the Philippines, Thailand and Vietnam.

Australia's household spending falls for 1st time in over 2 years

CANBERRA, Sep 4: Australia's household spending has fallen for the first time since February 2021 as consumers made adjustments amid higher interest rates and inflation, according to official figures released.

Australian Bureau of Statistics (ABS) reported that the indicator was 0.7 per cent lower when compared to July last year.

The overall drop in household spending

was driven by furnishings and household equipment, clothing and footwear, and recreation and culture.

Fresh data from the ABS also showed that goods spending had its largest decline since July 2021 with a 4.1 per cent fall, while spending on services rose 2.4 per cent.

July also saw spending growth rates plunge in all states and territories compared

to the previous month.

Robert Ewing, ABS head of business statistics, pointed out that households have curbed their spending over the past 12 months amid higher interest rates and inflation.

"Spending on discretionary goods and services was down for the fourth straight month. It fell 3.3 per cent over the year, as households adapt to the cost of living pressures," said Ewing.

"Non-discretionary spending rose 1.7 per cent, which is the lowest growth rate since early 2021," the expert added.

Since May 2022, the Reserve Bank of Australia (RBA) has delivered 12 rate hikes, bringing the cash rate target from 0.1 per cent up to 4.1 percent.

With CPI currently sitting at 6 per cent, the RBA remains "resolute" to achieve an inflation rate of 2-3 per cent by further tightening its monetary policy.

(IANS)

Over 1.7 mn Australians sexually harassed in 2021-22: Survey

CANBERRA, Aug 23: More than 1.7 million Australians were sexually harassed in 2021-22, a national survey has found.

The Australian Bureau of Statistics (ABS) published the results of the 2021-22 Personal Safety Survey, revealing an estimated 1.7 million people -- 8.7 per cent of the population -- experienced sexual harassment in the survey period from March 2021 to May 2022.

Of those victims, 1.3 million were women and 426,800 men, Xinhua news agency reported.

According to the ABS data, men were responsible for 97 per cent of all sexual harassment incidents against women, with inappropriate comments about a person's body or sex life as the most common form of harassment.

The PSS survey, the first conducted by the ABS since 2016, found 7 million Australians - more than one-third of the adult population - have experienced physical violence since turning 15.

Men were more likely to experience physical violence but only 42 per cent knew the perpetrator, compared to 87 per cent of women.

"We found that an estimated 4 million

men and 3 million women have experienced physical violence since the age of 15," Will Milne, Head of Crime and Justice statistics at the ABS, said in a media release.

Both men and women were three times more likely to experience physical violence by a male perpetrator than by a female perpetrator, it said.

"In the 12 months after the assault, nearly two-thirds of women and just over a quarter of men experienced anxiety or fear for their

personal safety."

The survey found that an estimated 2.2 million Australian women have experienced sexual violence -- defined as any incident involving the occurrence, attempt, or threat of sexual assault -- since the age of 15.

Women were three times more likely to experience sexual violence by a man they knew than a stranger.

(IANS)

6-month fire danger area declared in Australia

"Eighty per cent of the territory was burnt during the 2011-12 season from wildfires, and due to consecutive La Nina years and above average temperatures forecast this summer, this could repeat again this season," he said in the statement.

Under the NT Bushfire Management Act all landholders in declared fire danger areas are required to obtain a permit to light a fire.

Any person who intentionally lights a fire in a danger area without authorisation to do so faces a maximum penalty of five years' imprisonment.

The declaration was made as a large bushfire continued to burn uncontrolled across more than 6,000 square km in the NT's central Barkly Region on Friday.

NT Police Commissioner Michael Murphy said that the blaze was not an imminent threat to life but could impact supply lines.

He confirmed a Territory Emergency Management Council (TEMC) has been activated in response to the blaze.

"It is a huge impact on food and supply lines into the territory," Murphy told reporters.

CANBERRA, Sep 7: Authorities have declared the entirety of Australia's Northern Territory (NT) a fire danger area until the end of February 2024.

Following a meeting on Friday, Bushfires NT and the NT Fire and Rescue Service said in a statement that the entire territory -- an

area covering more than 1.4 million square km -- will be considered a fire danger area from Saturday to February 29, 2024.

Chief Fire Control Officer for Bushfires NT Tony Fuller said forecast higher-than-average temperatures had significantly increased the catastrophic fire risk across the territory.

"But I think it's the safest option at this point in time, and part of the TEMC is looking at supply chains and what other options can be available to make sure there's no immediate shortages for any supply lines."

(IANS)

Qantas CEO to quit 2 months earlier amid controversies

CANBERRA, Sep 5: Alan Joyce, who was set to step down in November after 15 years as CEO of Qantas, will now depart the airline immediately amid mounting controversies surrounding the Australian flag carrier.

Chief Financial Officer Vanessa Hudson will become Qantas' first female boss when she succeeds Joyce on Wednesday, the BBC reported.

In a statement on Tuesday, Joyce said: “In the last few weeks, the focus on Qantas and events of the past make it clear to me that the company needs to move ahead with its renewal as a priority.

“The best thing I can do under these circumstances is to bring forward my retirement and hand over to Vanessa and the new management team now, knowing they will do an excellent job.

“There is a lot I am proud of over my 22 years at Qantas, including the past 15 years as CEO. There have been many ups and downs, and there is clearly much work still to be done, especially to make sure we always deliver for our customers. But I leave knowing that the company is fundamentally strong and has a bright future."

In the past two years, Qantas has faced a slew of criticism for expensive airfares, mass delays and cancellations, and its treatment of workers, the BBC reported.

A week after the airline announced a record A$2.5 billion ($1.6 billion) profit, the Australian Competition and Consumer Commission (ACCC) -- the country's consumer watchdog -- said it was taking legal action against the flag carrier over allegations it had sold tickets to thousands of flights it had

already cancelled.

The lawsuit, announced on August 31, means the airline is now facing legal action on three fronts.

It is also appealing against a ruling it illegally outsourced thousands of jobs during the Covid pandemic and fighting a class action from customers over its inflexible flight credit scheme.

Shareholders are now under pressure from some groups, including some parliamentarians, to vote down Joyce's final remuneration package, which is reportedly up to A$24 million.

In his statement, Joyce did not address these issues.

(IANS)

PM Modi announces conclusion of G20 Summit, proposes virtual review session in November

that virtual session. I hope you all will connect in the virtual session. With this, I declare the conclusion of the G20 Summit," he added.

Before declaring that the summit had ended, PM Modi handed over the ceremonial gavel of the Group of 20 presidency to Brazil President Luiz Inacio Lula da Silva.

"I congratulate Brazilian President and my friend Lula da Silva and hand over the gavel of Presidency," PM Modi said.

Earlier Indonesian President Joko Widodo and Luiz Inacio Lula da Silva handed over saplings to Prime Minister Narendra Modi ahead of Session 3 of the G20 Summit.

While Indonesia held the G20 presidency last year, Brazil will hold the presidency after India.

NEW DELHI, Sep 10: Prime Minister Narendra Modi announced the conclusion of the G20 Summit here and proposed to hold a virtual G20 session in November to review the suggestions and proposals made at the premier forum for international economic cooperation.

“As you all know India has the responsibility

of G20 presidency till November 2023. In these two days, all of you gave a lot of suggestions and placed proposals. It is our duty to see how faster progress can be achieved on these,” PM Modi said.

"I propose that at the end of November, we hold a virtual session of G20. We can review the topics decided in this Summit, in

India took over the G20 presidency on December 1 last year at the G20 Summit in Bali and will continue to hold it till the end of November.

The New Delhi Declaration was adopted by G20 leaders on Saturday, the first day of the Summit.

The G20 leaders visited Rajghat on Sunday morning to pay tributes to Mahatma Gandhi.

"India's G20 presidency set path for world": World Bank President Ajay Banga

NEW DELHI, Sep 10: World Bank

President Ajay Banga said that India in its G20 presidency has set a path for the world and lauded that the G20 declaration was anonymously adopted by all G20 nations.

"I consider the fact that there was a declaration, a tribute to the fact that the G20 leadership found a way to give and take and negotiate and find a right way to agree and set a path for the world. The world is watching, the G20 has got the developed world and the developing countries,” Banga said.

Banga emphasised that challenges will always exist, but India had shown the way by working out a consensus.

He added, “80% of the world's GDP was sitting in the room. If they would not agree that would not give a good message. I actually compliment India, its leadership and the G 20 leaders for being able to make sure that a terrific declaration comes out. There will always be challenges."

"No 20 countries will agree on everything. People will have to look after their national interests. But I am optimistic by the mood I saw in that room" he added.

Earlier on Saturday the G20 Delhi Declaration was adopted. It called on nations to uphold international law, including territorial integrity, international humanitarian law and the multilateral system that safeguards peace

and stability.

The declaration envisages a green development pact for a sustainable future, it endorses high level principles on lifestyle for sustainable development, voluntary principles of hydrogen, the Chennai principles for a sustainable resilient blue economy and the Deccan principles on food security and nutrition among others

The biggest takeaway of the declaration was that all 83 paras of the declaration were passed unanimously with a 100 per cent consensus along with China and Russia in agreement. For the first time, the declaration contained no footnote or Chair’s Summary.

The G20 meeting on Saturday also saw the African Union being inducted as the new permanent member of G20 thereby offering developing nations a greater say in global decision-making.

PM Narendra Modi on Saturday also launched the Global Biofuels Alliance in the presence of US President Joe Biden, President of Brazil Luiz Inacio, President

of Argentina, Alberto Fernández and Prime Minister of Italy Giorgia Meloni.

Brazil, India, and the United States, as leading biofuel producers and consumers, will work together during the next few months towards the development of a Global Biofuels Alliance along with other interested countries.

Another major takeaway from the summit, was the announcement launch of a mega India-Middle East-Europe shipping and railway connectivity corridor by India, the US, Saudi Arabia and the European Union.

Biden says he raised human rights, free press with Modi

WASHINGTON, Sep 10: US President Joe Biden said that in addition to the "significant business" done at the justconcluded G20 in India such as the rail-ship economic corridor extending from India to Europe, he was able to raise the “importance of respecting human rights … the vital role (of) civil society and a free press” in his bilateral meeting with Prime Minister Narendra Modi.

In a customary trip-ender news conference in Hanoi, the second leg of his tour of India and Vietnam. Biden was peppered with questions about China and President Xi Jinping, who had skipped the G20 meeting, and about Ukraine.

In his opening remarks, Biden thanked Modi's "leadership and his hospitality and hosting the G20".

He went on to speak about a part of the visit that was overshadowed by the G20 meeting — his bilateral with the Indian leader.

Biden said he and Modi had "substantial discussions about how we're going to continue to strengthen the partnership between India and the United States, building on the Prime Minister's visit to the White House last June".

Biden had hosted Modi in a state visit, with the customary state dinner, which was the first for the Indian Prime Minister.

Biden then went on to say: "As I always do, I raised the importance of respecting human rights and the vital role that civil society and a free press have in building a strong and prosperous country with Mr Modi."

The American President may have been trying to pre-empt an issue that has been regularly asked of him and his officials by the American press. In fact, Prime Minister Modi was asked about it himself in the rare news conference he did with President Biden during his June visit.

US officials have said they have not hesitated to raise these issues with their Indian counterparts but not in the manner of one country lecturing the other but as a shared challenge.

The reference is to efforts by former President Donald Trump and his supporters to subvert the 2020 presidential election and the January 6 insurrection, for which he has been indicted in two separate cases.

About the G20 meetings, the American President said: "This was an important moment for the United States to demonstrate our global leadership and our commitment to solving the challenges that matter most to people around the world to invest in inclusive growth and sustainable development, addressing the climate crisis, strengthening food security and education, advancing global health and health security."

"We showed up ready to work and we showed the world the United States is a partner with a positive vision for our shared future," he added.

Left unsaid was that unlike the US, China’s President Xi Jinping and Russia’s President Vladimir Putin did not show up demonstrating their lack of commitment to the G20 platform.

Xi, in fact, had attended the recent meeting of the BRICS in Johannesburg, South Africa, where the group admitted six new members, a move that was supported by China and Russia and not so much by India.

Biden focussed on two of the major achievements of the G20 summit. The first was the launch of the rail-ship economic corridor that starts in India, cuts across West

Asia (as the Middle East is called in India) and ends in Europe. It will "open up untold opportunities for transformative economic investment".

"We've also discussed Russia's brutal and illegal war in Ukraine," he said, touching upon the other notable achievement of the summit, a joint declaration. "There was sufficient agreement in the room on the need for justice for just and lasting peace, that upholds the principles of the World Charter, and respect for sovereignty and territorial integrity."

By Yashwant Raj

Mate G’Day

Getting married in Australia

SHORTENING OF TIME –LESS THAN ONE MONTH

To reduce the minimum notice period for the NOIM there are number of matters the prescribed authority may take into account, and material they may request, when making the decision. Celebrants should advise couples to compile this material before approaching the prescribed authority.

The material should include a letter from a medical practitioner if the couple is seeking a shortening of time on medical grounds, or receipts for payments or wedding invitations if the circumstance is wedding or celebration arrangements. The prescribed authority will consider the dates payments were made or invitations sent, to gauge the genuineness of the need to shorten time.

If the circumstance relates to relocation for employment the prescribed authority will seek evidence of the date on which the applicant was informed of the posting or employment relocation, as opposed to the date on which the posting is to commence, unless the posting or employment relocation has been brought

forward.

Error in giving notice relates only to error on the part of the celebrant, not the couple. For example, the celebrant may not have fulfilled their obligation to explain the notice requirements properly. Error in giving notice also includes invalid, stale or lost NOIMs. An example of an invalid notice would include a NOIM given to a person who was not a celebrant. A reference to a lost NOIM refers to a notice that has been lost by the celebrant, not the couple.

If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com.

Britain’s 2nd largest city declares itself bankrupt

87 million pounds for the 2023-24 financial year.

Sharon Thompson, deputy leader of the council, told councillors on Tuesday that it faces “longstanding issues, including the council’s historic equal pay liability concerns”, CNN reported.

Thompson also blamed in part the UK’s ruling Conservative Party, saying Birmingham “had 1 billion pounds of funding taken away by successive Conservative governments”.

In response, a spokesperson for Prime Minister Rishi Sunak said that "clearly it’s for locally elected councils to manage their own budgets".

Birmingham, Britain's second largest city, has effectively declared itself bankrupt, shutting down all non-essential spending after being issued with equal pay claims totalling up to 760 million pounds ($956 million), the media reported.

The Birmingham City Council, which provides services for more than one million

people, filed a Section 114 notice, halting all spending except on essential services, reports CNN.

The deficit arose due to difficulties paying between 650 million pounds and 760 million pounds in equal pay claims, according to the notice report.

The city now expects to have a deficit of

The government has been “engaging regularly with them to that end and has expressed concern about their governance arrangements and has requested assurances from the leader of the council about the best use of taxpayers’ money”, the spokesperson added.

The multicultural city of Birmingham is the largest in central England.

It hosted last year’s Commonwealth Games and is scheduled to hold the 2026 European Athletics Championships. (IANS)

Spouses of G20 leaders get glimpse of Indian culture at "Roots and Routes Exhibition"

NEW DELHI, Sep 10: As leaders from across the world attended the G20 Summit at the newly built international convention and exhibition centre - Bharat Mandapamat Pragati Maidan, spouses of various world leaders were treated to special delicacies and were taken on a guided tour at the National Gallery of Modern Art (NGMA).

The art exhibition themed "Roots and Routes" organized under the Ministry of Culture explored India's civilizational heritage, ethos, and interconnectedness. "Roots and Routes Exhibition" at NGMA was specially organised for G20 leaders' spouses. They really enjoyed it and liked the whole exhibition; they were interested to know about all India's ancient heritage, paintings, art, coins and the Amaravati stupa, which show the royal character," a

senior official who accompanied the guests told.

"They liked everything because all the artwork is very precious and unique," he added.

"During the tour, they also asked questions about the Brahmi script, inquired about the grammar of the Sanskrit script of India, Astyadhayi and showed a great interest in Laila Majnu's love story," the official said, adding, that the foreign guests also took interest in learning more about the royal chariot," he said.

The exhibitor and curator told the visitors how hard they had been preparing for the last nine months to present the best pieces of art from different states. Spouses of G20 leaders appreciated the artwork done by them, said the official.

Apart from all the antiques that they

saw in the national capital, the wives of the G20 foreign leaders also enjoyed Indian delicacies during lunch, which comprised a variety of foods from all different Indian states.

On the first day of the summit, a unique cultural experience was also set up for the spouses of world leaders. The event took place at Jaipur House, followed by an enlightening tour of an exhibition showcasing artefacts at the NGMA (National Gallery of Modern Art), sources told.

"First ladies from Turkiye, Japan, the UK, Australia, and Mauritius, among others, visited the exhibition at the NGMA (National Gallery of Modern Art)," the source said. The G20 leaders' spouses also witnessed the tapestry of India's modern art while global leaders attended the G20 Summit.

Anurag Kashyap's 'Kennedy' Enthralled as the Grand Finale of the Indian Film Festival of Melbourne

forces you to go to the table and write it. And when you write it down, then you realize whether it can be a film or it can't be a film; it's important first to write it. Being a writer is very important, I think. Most filmmakers who also write their own scripts have a much clearer point of view."

Q: How do you polish your initial thought process? A: "Bouncing it off people, when you read your writing, you keep rewriting, keep rewriting, keep rewriting. It's a process that takes a lot of time to go from idea to the final script. Actually, writing is not a longer process; actually, writing might be two to three days of regular writing, but that two to three days comes many times over many years."

Q: From 'Gangs Of Wasseypur' to 'Kennedy,' how has your experience changed the way you do things now? A: "I don't know, but today we have become more careful and cautious about how we are expressing ourselves because I wouldn't be able to make a 'Gangs Of Wasseypur.' It's not possible because people have become overly sensitive; everybody gets offended at anything, so the times are difficult to navigate through."

Indian filmmaker Anurag Kashyap, renowned for his audacious storytelling in Indian cinema, is thrilled as his muchanticipated movie, 'Kennedy,' had been selected as the prestigious closing night film at the 14th Indian Film Festival of Melbourne 2023 (IFFM).

Delving into the movie 'Kennedy,' which has been directed by Anurag Kashyap, we encounter a neo-noir thriller that pledges to enthrall viewers with its one-of-a-kind storytelling.

We bring you interview highlights with the acclaimed director, Anurag Kashyap.

Q: What keeps you going? A: "I think when you have passion for something which is so strong that it can consume you then nothing else matters. For others, it might be a lot of hardship and hurdles, but for us, it's like part of life."

Q: Your latest film, 'Kennedy,' received a five-minute standing ovation at Cannes film festival. What went through your mind? A: "Nothing is very overwhelming, and you feel awkward, you don't know how to react, it's kind of unbelievable and overwhelming, and you don't really know how to respond to it. So, you can see it visually, nobody knows how to react when that happens; that's pretty

unexpected."

Q: How do you keep the balance when some of your films do well and others don't?

A: "No, I think it is a big learning that when I made that film, that what kind of cinema that you have and what kind of audience you have. My biggest learning was to keep my budget low; when your budget's low, you have more freedom and you can be more expressive and you can be on your best foot forward."

Q: You are a brand now? A: "All those things are organic. I never thought that even though I did not understand this something called a brand. I just wanted to make a film, and then I wanted to make another film, and I wanted to make another film, so the other things that are not organic are happening to me; everything else happened on its own. So, there's no plan, there's no idea, there's no ambition, there's no road map; it was just always about the next film. It was next."

Q: How do you get ideas for your stories?

A: "When you have to tell a story, the idea comes to you. It comes out of situations you read, you see, you react, you respond. It's something that becomes a catalyst; it's almost like a chemical reaction. So, any catalyst can kind of trigger it, and then it

Q: Were Rahul Bhat and Sunny Leone the star cast of 'Kennedy' your best choice? A: "I work with actors who really want to work with me and really want to work on the film, and the script resonates with them, and they also totally surrender to it. So, my casting is always based on that. They might not be very big stars; that's whom I work with."

Q: Why don't you take big stars for your projects? A: "It's very difficult; I did that with Bombay Velvet, but the problem is big stars have their fan following, and fans have expectations from them, and my film is not catered to their expectations, so it's both bad for the star and for me. So, I try to avoid the big stars now."

Q: How late is late to be a filmmaker? A: "Nothing is too late; some of the greatest filmmakers started after the age of 60 years. All one needs to get started is the right script, that's all."

Q: How do you find Melbourne? A: "I've been to Melbourne a few times now and only during the film festivals. I love it also just because every time I come here it's winters compared to the summers back home in India, and then the food and the coffee; it's amazing here."

Anurag Kashyap's 'Kennedy' was a highlight at this year's IFFM, closing the festival with a bang. The film's remarkable journey from Cannes to Melbourne promises an intriguing cinematic experience for all.

By Tonee Sethi

Sunny Leone Reflects on "Kennedy" and Life's Juggling Act

herself as strict, maintaining a well-organized household. Her children's schedules are meticulously managed. Leone acknowledges her children's yearning for her presence when she's away for work but believes in setting an example of a working mother who can overcome any challenge.

Looking Ahead In the ever-changing entertainment industry, Leone remains adaptable and committed to her work. Her primary goal is to keep working, irrespective of where the journey takes her. She values the diversity of experiences and opportunities the industry offers.

A Legacy in the Making When asked how she'd like to be remembered, Leone chose descriptors like "hardworking" and "nonquitter." Her journey is a testament to her determination and resilience.

Regrets and Lessons Reflecting on her life, Leone expressed a single regret - not being there sooner when her mother was dying. Despite her regrets, Leone's focus remains on her career and family.

Global Aspirations Leone's aspirations in global cinema are simple - to keep working and embrace whatever opportunities come her way. She believes in the power of change and adaptation in the entertainment industry.

Fun Facts Leone's favorite cuisine is Mexican, and she is proficient in languages like Hindi, Punjabi, English, and a bit of French.

The 14th edition of the Indian Film Festival of Melbourne (IFFM2023) closed on a high note with Anurag Kashyap's Mumbai-set thriller, "Kennedy." The event featured the film's lead stars, Rahul Bhatt and Sunny Leone, and provided a platform for Leone to share her thoughts and experiences.

Speaking at the festival, Sunny Leone expressed her gratitude to IFFM for hosting "Kennedy" and her pride in being part of this cinematic celebration.

Interview Highlights with Actor Sunny Leone

The Anurag Kashyap Experience Working with Anurag Kashyap, renowned for his unique storytelling style, was a remarkable journey for Leone. She spoke of the honor it was to receive a call from him, emphasizing that such calls are rare in her career. To secure her role as Charlie in "Kennedy," Leone had to audition, and she fondly recalled how it all began with that audition.

Challenges in the Making Leone delved into the character of Charlie and discussed the challenge of portraying a character who hides inner turmoil behind laughter. She highlighted the relatability of this aspect, where people often wear a brave face despite facing difficulties in their lives.

A Personal Connection Discussing the

film's themes, Leone connected them to real-life challenges, particularly the shared experience of navigating the COVID-19 pandemic. She also underscored the significance of her character, who represents individuals trapped in dire situations, showcasing their resilience and coping mechanisms.

The Cannes Film Festival Standing Ovation Sunny Leone was moved to tears when reflecting on her Cannes Film Festival experience. Recalling the film's premiere at the Cannes Film Festival, Leone revealed the overwhelming emotions she experienced when the audience gave a seven-minute standing ovation. It was a feeling she had never encountered before. The moment signified not only her pride in being part of the film but also her personal journey, marked by struggles and triumphs.

Balancing Personal and Professional Life

Leone has always been a dedicated worker, a trait instilled in her from a young age due to her non-privileged background. Her work is her escape and the means to secure a better future. With children now in her life, they are her top priority. Leone balances motherhood and work, believing that her children should see her as a hardworking, resilient mother.

Sunny as a Mother Leone described

"Kennedy" Takeaway While Leone's role in "Kennedy" may not be the largest, she believes audiences will take away a powerful story, anchored by Rahul Bhatt's exceptional performance and Anurag Kashyap's storytelling prowess.

In essence, Sunny Leone's journey is a tale of determination, resilience, and the unwavering pursuit of her passions.

By Tonee Sethi

Jasmeet K. Reen's Journey from Commerce to Filmmaking

she spent six to eight months casually conversing with women to understand the intricacies of abusive marriages. This research became the foundation for 'Darlings.'

The Red Chillies Connection Jasmeet's association with Red Chillies led her to present the 'Darlings' script to them. Impressed, they approached Alia Bhatt to star in. Alia also decided to produce the film. With a great team and dedicated actors, 'Darlings' came to life.

Learning on the Job Jasmeet's film school experience was primarily theoretical, so she learned the practical aspects of filmmaking on the job. Her self-taught approach involved watching numerous films, reading scripts, understanding editing, and honing her writing skills.

Life Post-'Darlings' The success of 'Darlings' has opened doors for Jasmeet. She's now reading various scripts, meeting industry professionals, and exploring collaborations. As a writer-director, she's keen to share more stories she deeply believes in.

Embracing Opportunities Jasmeet is excited about the possibilities and welcomes the chance to work with talented teams. She acknowledges the importance of a dedicated crew and the joy she finds in the entire filmmaking process.

Jasmeet K. Reen's debut film 'Darlings' has garnered critical acclaim and a devoted audience, marking her as an overnight success after two decades of hard work. A dark comedy, 'Darlings' is co-written and directed by Jasmeet K. Reen. At the 14th Indian Film Festival of Melbourne (IFFM) in Melbourne, we sat down with Jasmeet to learn more about her remarkable journey.

Unconventional Beginnings Jasmeet's path to filmmaking was far from conventional. While studying commerce in college, she was an avid reader and film enthusiast. Initially pursuing a career in Chartered Accountancy, she excelled but found no joy in it. Her journey then led her to explore advertising, where she worked with Ogilvy & McCann Erickson and developed a fondness for the industry.

The Transition to Filmmaking Yet, Jasmeet yearned for something more. Her journey took an unexpected turn as she began assisting in advertising and feature films. To further hone her skills, she pursued a course at FTI, Pune, before entering the Hindi Film Industry. With no industry connections, she had to carve her own path.

The Love for Writing Jasmeet's love for writing paved her way into the world of cinema. She spent years writing scripts and assisting on various projects, honing her storytelling craft. She acknowledges the significance of being a writer, as it gives

filmmakers a clearer perspective.

'Darlings' - A Journey of Empathy Before 'Darlings,' Jasmeet was working on a love story script that was taking its time. She decided to embark on another project, 'Darlings.' Given the sensitive subject matter,

Jasmeet K. Reen's remarkable journey is a testament to passion, hard work, and a commitment to storytelling. As she embarks on her filmmaking career, her dedication to creating meaningful narratives is evident, promising more cinematic gems in the future.

By Tonee Sethi

Separation and the Nesting Parenting

BY GURPAL SINGH

The Family Law Act 1975 governs the family relationship, marriage, divorce and the legal rights and responsibilities of parents and children. It provides for the framework for matters relating to child custody and parenting arrangements, it does not specifically address the concept of ‘nesting parenting’. The Act primarily focuses on the best interests of the children when making decisions about parenting arrangements. The ‘best interests of the child’ is central and fundamental to the family law matters and guides courts in determining parenting orders that are in the children’s best interests. This includes consideration of various factors such as the children’s views and expectations; relationship with each parent and other significant people in the family; need for stability, protection, and a meaningful relationship with both the parents; potential risk of harm to children; cultural background and special needs.

The parents may wish to pursue a nesting parent arrangement under the Family Law Act 1975 in consultation with the legal professionals having in depth understanding of the unique parenting arrangements.

The concept of nesting parenting doesn’t have a single identifiable originator and seems to have evolved over time as a creative solution to address the challenges of co-parenting necessarily over longer discussions and innovations within the fields of family law, psychology, and complexities of parenting. The idea is to provide the children with a stable and consistent living environment while allowing the parents to share custody without disturbing the lives of the children.

The nesting parenting is a unique coparenting concept in which separated or divorced parents maintain a single-family home for their children and the parents take turns living in the said home with the children. The parents live separately at a different location during the non-residential periods. This concept is inspired by the birds incubate their eggs or care for their young in a shared nest. This rotation of parents provides stability and minimise the disruption for the children during the time of family transition, allows the children to stay in the same familiar environment while the parents take turns moving in and out

rather than the children having to shuttle between two locations. This arrangement can have benefits including but not limited to maintaining consistency for the children and reducing the upheaval of moving between different homes. This, however, would require a high degree of collaboration, communication, and cooperation between the parents.

The details can vary but often one parent stays in the home so the kids can have same bedroom and routines they always have known – while the other moves nearby.

Such an arrangement may not be suitable for all situations especially if the relationship between the parents is volatile and/or the challenges of logistics which may arise. It is important for he parents to carefully consider their own dynamics, resources, and the needs of their children before opting for such an arrangement. The success of this approach largely depends on the willingness and ability of both parents to work for the welfare of their children.

The positives of such an arrangement are more than the negatives which include the expense side of it. If one parent is already struggling with marital breakdown, the destabilising effect of being rootless can have adverse consequences. It can also be confusing for the children but may prevent them from processing the separation and may cling to the home that parents may reconcile and leading to great upset when the

reality finally hits home.

It may seem that the provision may not be a great deal in long period of time. The feasibility and effectiveness can vary on individual circumstances. The decision to use nesting parenting as a long-term arrangement depends on multiple factors. The long-term plans include the remarry or establish a new long-term living situation. This may change the whole dynamics of nesting. The emphasis on financial considerations which implies maintain multiple living arrangements can be financially demanding. If the parents are financially unstable the nesting can create difficulty for an arrangement. As the children grow older, their needs change. Such a change would require the evolving nature of nesting parenting. The parties would require evaluating the arrangements at ongoing basis to achieve the optimum results for the welfare of the children. Additionally, some of the identifiable pitfalls including the ongoing argumentative nature of the parent or both the parents and bringing the new partner to the nest during the time with the children; not sharing information about the children and removing the material objects from the home.

A comprehensive agreement addressing the short-term and long-term goals of the parents with an objective to achieve the best interest of the children will be fundamental to achieving the optimum results.

By Gurpal Singh

Gurpal Singh is the principal lawyer of Melbourne law firm, Saundh Singh & Smith Lawyers | W: www.sssl.com.au

Beyond Mudras

Melbourne Kathak Festival, Kathak and beyond is a unique Indian classical dance festival, reflecting Indian arts, culture, languages and literature through storytelling.

Kathak, deriving its name from the Sanskrit words ‘katha’ (story) and ‘kathakar’ (storyteller), is one of the eight acknowledged Indian classical dance forms. Originating in the Indo-Gangetic belt, its earliest reference is from the 4th century BC preceding the writing of the Bharata’s Natyashastra, the revered Indian Treatise on dramaturgy.

One such artist in Melbourne, Sanchita Abrol, took the initiative to re-produce this century-old authentica storytelling on the 26th of August 2023 at the 'Melbourne Kathak Festival’ - generational storytelling.

Sanchita wanted the second and third-generation migrants to connect with the ancient stories and understand the context of mudras and how it all came to form.

The blending of classical music and the joy of celebrating Indian ethos and diverse cultures within the emotive depth, represented by the different colours changing with the costume, the music, and the texture of the melody.

Sanchita explains how dance is vast; ancient scriptures translated all of the above to form a language of dance, and how it changed along with the region of development. So, she wanted to represent the broader perspective and produce a wholesome festival different from the annual cultural festivals.

Sanchita solely dedicates all her talent to her Guru, the legendary Padmashri Guru

Shovana Narayan, the Kathak queen of India. The stage has been alluring Sanchita since the age of five, and she has performed and represented India internationally in SAARC, at the Commonwealth Games, China, UK, Europe and at Melbourne's Indian Film Festival.

Running a dance school, The Kathaprana Dance Academy, Sanchita explains that she only takes a few students, especially when she wants to maintain quality, not quantity, and her hands are full, especially with her one-and-a-half-year-old daughter.

In this year’s festival

Kathaprana Dance Academy's repertory group performed a Tarana, celebrating the multiculturalism within India. One by one, diverse artists immersed the audience in complex rhythms, melodies and the joy of dancing through graceful movements, intense footwork, fast pirouettes, and heart-touching 'bhava' or storytelling. The accompanying artists were Sanchita Abrol, Jitender Singh Jamwal, Vinod Prasanna, David Balaban and Pranav Ramji.

“Every year, we also have an emerging solo artist presenting.’’ says Sanchita. This year was a bansuri recital by 11-yearold Shreya, a student of Vinod Prasanna.

Ghazal performance by a senior guest artist from India, Jitender Singh Jamwal.

Here at the festival in Melbourne, accompanied by

Vinod Prasanna on flute and Pranav Ramji on Tabla created a magical moment of sound.

The festival also did a special tribute to ISRO's landing of the Chandrayan 3 with a jugalbandi, reiterating the slogan "Jai Jawan, Jai Kisan, Jai Vigyan and Jai Anusandhan. This piece was conceptualised by Sanchita Abrol, vocals by Jitender Singh Jamwal, and accompanied by Vinod Prasanna on Flute and Pranav Ramji on Tabla.

This year, the festival also celebrated and presented some of the compositions in the Dogri Language by Late Sahitya Akademi Awardee Kunwar Viyogi.

Dogri is the official language of Jammu and Kashmir, India. Compositions like 'Aayi Khushboo' and 'Kangrel' took the audience on a journey of love and passion in the Himalayas.

Before the festival, Sanchita explains that they also organised the Artist Lab –Hindustani Classical Vocals Workshop. Well received by the participants as they learned various techniques towards Ghazal gayaki.

The theatre was packed with enthusiastic patrons from both sides of classical dance and non-classical backgrounds. Opening remarks by the Honourable Jason Wood, Shadow Minister for Community, Safety, Migrant Services and Multicultural Affairs and Keith Wolahan MP, a few remarks by Consul General of India Dr. Sushil Kumar, and a thoughtful and empowering closing note by John Mullahy MP on behalf of the Minister for Multicultural Affairs, the Hon. Colin Brooks MP ended the show on a good note.

MC Nidhi Bommakanty did a brilliant job of keeping the crowd together. It was not once, but many times during the performances the audience would break into applause with the sheer talent of the students and Sanchita's elegant performance.

Apart from organising a festival and running a school, Sanchita is a public policy consultant and a qualified Dance Movement Therapist. Currently, she's also doing her master’s degree in dance Movement Therapy at the University of Melbourne.

Her father, a doctor and a paediatric oncologist in India, and her mother, a

teacher, were raised with the value of giving back to the community. Sanchita, too, wanted to pay it back to the people in the aged care, school setting, and even around the mental health space, where she can transform life with dance movement therapy.

Sanchita started the 'South Asian Centre for Creative Arts Therapies.' The centre aims to raise awareness about mental health and how culturally appropriate creative arts therapy can be helpful within the South Asian and broader CALD community in Australia.

The centre also understands how essential community arts can be. Therefore, the centre aims to create more inclusive creative arts spaces for the CALD community, where elderlies, differently abled people and mental health survivors can create arts for purpose.

It is unique to see such diverse talent thriving across Melbourne, and we would want to see causes beyond dancing, giving storytelling a purpose and a new shape to blend into the flow of creativity.

At G'day India, we wish all the very best to Sanchita, her bhava, abhinaya, and her dance academy. May she (they) rise above and beyond with more causes benefitting humanity with her art and beyond mudras.

By Nandita Chakraborty

FIVE SPOTS TO VISIT NEAR DELHI

If you’re looking for places to visit near Delhi for long weekend, there are several wonderful options to choose from. Thomas Cook and SOTC Travel share a curated list of five popular destinations that offer a mix of culture, history, natural beauty, and relaxation:

AGRA, UTTAR PRADESH:

The magnificent Taj Mahal and the northern Indian city of Agra are both well-known for their historical significance. The Agra Fort, Fatehpur Sikri, and the UNESCO World Heritage Site are all open to visitors. A forerunner of the Taj Mahal, the Baba Taj, is well known for its beautiful marble inlay work. Among the vivid and well-known street foods of Agra are Petha, Mughlai Cuisine, Bedai, and Jalebi. The local marketplaces also sell textiles, leather items, jewellery, and handicrafts.

AMRITSAR, PUNJAB:

With a tour to Amritsar that combines national, pilgrimage, and farm experiences, you can explore the essence of India. Start by going to the renowned Golden Temple, a representation of spirituality and unity. Visit ancient locations like Wagah Border and Jallianwala Bagh. After that, take a calm farm stay and get a taste of country life. Take part in farming activities, enjoy traditional Punjabi food, and relax in the natural environment. This all-encompassing journey combines a peaceful country retreat with spiritual awakening and cultural discovery in a seamless way.

JAIPUR, RAJASTHAN:

Jaipur’s well-known sites, Hawa Mahal, Amber Fort, City Palace, and Jantar

Mantar, provide a glimpse into the city’s regal history. The UNESCO World Heritage Site Amber Fort combines Mughal and Rajasthani designs. Laal Maas, Ghewar, Lazi, and other traditional Rajasthani foods like Dal Baati Churma are also available to travellers. In addition, people can shop for jewellery, textiles, and souvenirs at Johari Bazaar, Bapu Bazaar, and Chandpol Bazaar, among other places.

JIM CORBETT, UTTARAKHAND:

The Uttarakhand-based Jim Corbett National Park provides visitors with a wide range of activities, including wildlife safaris, bird viewing, the Dhikala Zone, the Jim Corbett Museum, river rafting, nature walks, lodging, and environmental awareness. Over 600 different bird species can be seen in the park’s diverse biodiversity, and tourists can get involved in conservation

efforts.

SONIPAT, HARYANA (WELLNESS GETAWAY WITH NAAD- 100KMS FROM DELHI)

Benefit from a relaxing health vacation with Naad Wellness Resort, it’s a haven tucked away in the middle of nature, to begin a transforming journey. With yoga and meditation classes guided by qualified instructors, sink deeply into relaxation. Enjoy nourishing spa treatments while spoiling yourself with carefully cooked, healthful meals. Naad’s serene environment and comprehensive wellness services give the ideal environment for revitalizing your mind, body, and spirit. Take a break from the daily grind and set out on a path to inner peace and well-being.

(IANSlife)

FEELING UNCOMFORTABLE AROUND YOUR COLLEAGUE OR BOSS?

While designing Prevention of Sexual Harassment training (POSH training) sessions for your employees, keep in mind that in terms of demographics, you may have employees from different generations (Gen X, Millennial, Gen Z). Each group’s needs may be different and may speak a different language. The strategies set out here are based on both content and mode of training delivery.

There was a time when ‘gentlemen’ were taught specifically to behave differently when a ‘lady’ is present. While this may have seemed respectful, it still reinforced the idea that men’s behaviour when amongst themselves, however sexist, is acceptable. A major shift has been in the idea that it is not just behaviour that needs to be addressed, but the underlying thought process too. This also means the artificial barriers that may have protected folks from wrong behaviour would come down, leading to the need for clear, articulated boundaries.

BOUNDARY SETTING

I might be okay with hugs but that should not be interpreted as a free pass for over-friendly behaviour. One should always know how to tell people to stop and what the limits are in any relationship.

It is also pertinent to note that in some (arguably more progressive) workspaces, rigid hierarchies may not exist as much as they previously did. Conversations may be more casual, boundaries may be a little blurred between you and your boss or mentor. It is important to be clear about power dynamics and expectations, rather than

leaving anything ambiguous. Extending a friendly after work drinks invite might be your way to get to know your junior / intern, but make sure that the other person is saying an enthusiastic yes and isn’t feeling forced to join you out of social obligation. They didn’t say no to you, but did they mean a yes? It is always good to ask rather than assume the comfort of the person in your presence at all levels of a relationship.

Intoxication may be a standard fixture at many work parties. The employees need to know how to navigate such spaces safely and while having fun. Forcing or coaxing people to drink against their wishes is a strict no. One needs to drink in their own limit, behave in their senses and avoid hitting on their colleagues while drunk.

WAYS OF COMMUNICATION

Ways of communication have evolved along with the evolution of the technology that enables it. People can overshare as they have many more means to do so. Emojis and gifs which show a heart or a kiss don’t really mean that the person loves you romantically or would like to be physically intimate. But also, how okay is it to send kiss emoji to your colleagues? The bottom-line here is that we are all entitled to - and should commit to upholding safety and appropriateness in work conversations.

RELATIONSHIPS

In the era of dating culture being promoted rapidly by online apps and changing societal structures, people may be getting involved with each other in a more quick and openminded manner. Several possible outcomes

from this may affect the workplace dynamics, such as casual relationships and those where someone has dated more than one person in the same workplace. Having a relationship with a colleague requires trust and patience. Companies can have policies and processes to reduce bias, conflict of interest or other complications in the workplace. The company culture should also address head-on any prevailing issues of gossip among the workforce. If other employees show sensitivity and respect privacy, it will be the best support structure.

We should also mention that some new modes of training find enthusiastic adoption among the newer generations such as:

GAMIFICATION

Game based learning programs ensure everyone gets to participate, feel engaged and have fun while on their learning journey. These games not only test the awareness levels but also serve as sounding boards for people’s feelings and opinions. These can be played in physical sessions and virtually, live and asynchronously.

AI ENABLED E-LEARNING

Programs designed to work with subjective responses, factoring in multiple variables can deliver an enriching experience for the learner. One can enter a simulation and be immersed in life-like situations, with all their complexities and come out the other side having understood a lot about the subject matter, the world and about themselves.

By Smita Shetty Kapoor

WHERE DO THE PEOPLE OF BALI GO FOR A HOLIDAY THEMSELVES?

A unique amalgam of nature and culture, blessed by balmy weather for most of the year, and friendly people, Indonesia’s Bali is one of the world’s most popular tourist spots, drawing in people from all over the globe. But where do its own people head to when they need a break?

Answers to the question are rather mixed as IANS found out in informal conversations with a cross-section of people during a visit to the scenic island for the Kaspersky Cybersecurity Weekend.

A visiting Singapore-based senior tech executive said that Bali, which is one of the over 17,000 islands that make up Indonesia, is not as small as it may appear on the map. At over 5,600 square kms, it is bigger than Singapore, almost equal in size to Brunei, and nearly three times the size of Mauritius.

And with its varied terrain - encompassing pristine beaches, challenging mountain hiking trails, rain forests, quaint villages, majestic temples, and more - there is a lot to explore for even the local residents.

Be it Ubud, with its verdant paddy fields, temples, street dance performances and museums - and its monkey forest, the resplendent Mount Batur and the nearby lake, tranquil Bratan with its floating temple, the stately Tanah Lot temple, the Sanur and Jimbaran beaches with their picture-perfect sunrises and sunsets, the Sekampul waterfall, the West Bali nature reserve, not to forget the nearby islands of Nusa Lembongan and Nusa Penida, Bali has lots of places to cater to its own people too.

“People of Bali may not need to go out of the island - those living near the beaches can go on to visit the scenic uplands, the natural parks, the mountains, and vice versa, for a change,”

he contended. Singapore, and other ASEAN countries are also viable options that the Balinese can consider, he added.

An Indonesian journalist from Jakarta opined that his archipelago country is big and varied enough for people to consider travel within its own boundaries. He confessed that he was visiting Bali for the first time himself and hadn’t been much around his own country too.

He also noted that many Indonesians, especially from Bali with its overwhelming Hindu population, also visit India for “spiritual reasons”.

On the other hand, a taxi driver ferrying this IANS correspondent from Bali’s Ngurah Rai International Airport to a hotel in the Jimbaran

area revealed that he has never been out of the country but would love to go to other countries like India or Australia to see different cultures.

Others in Bali - especially shops, restaurant, or hotel staff - confess that they would love to go around for holidays but remain busy with their work as the tourist season spans almost threefourths of the year - from April to December, with a pick up from Christmas time.

Even January to March - when the island witnesses heavy rains, there are visitors seeking deals in the off-season.

“Where do people from Bali go on holiday?” repeated a helpful tour group liaison.

“To home to sleep.”

By Vikas Datta

WHAT TO EAT IN YOUR 20S, 30S, 40S, AND BEYOND

Just as the chapters of our lives unfold, so do the dietary requirements that support our wellbeing. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond.

“Maintaining proper nutrition is essential at every stage of life. As we age, our dietary needs change, requiring adjustments to our eating habits to ensure optimal health and well-being. From the energetic 20s to the seasoned 40s and the graceful golden years, our bodies evolve significantly, and so do our nutritional necessities. Each stage presents unique challenges and opportunities, demanding a unique approach to sustaining health, energy, and vitality. As we navigate through the everchanging landscape of life, understanding how to nourish ourselves appropriately becomes a powerful tool in enhancing longevity and improving quality of life”, says Dietitian Yashika Dua, a Consultant, at Artemis Lite in Sec 82 Gurugram.

So, let’s dive into the nutritional requirements for individuals in their 20s, 30s, 40s, and beyond, and gain valuable insights into what we should eat to support overall vitality and longevity outlined by Yashika Dua.

THE ROARING 20S: BUILDING A STRONG FOUNDATION

In our 20s, our bodies are still in their prime, and good nutrition forms the ground for a healthy future. People in their 20s should eat a balanced diet that includes all major food groups: lean proteins, whole grains, healthy fats, fruits, and vegetables. Calcium-rich foods like dairy products and leafy greens aid in attaining peak bone mass, which is crucial in the 20s. Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts must also be consumed as they are

essential for brain health and may help in reducing inflammation.

THRIVING 30S: SUSTAINING ENERGY AND WELLNESS

As we step into our 30s, our metabolisms begin to slightly slow down. In the 30s, we should focus on maintaining a healthy weight and supporting sustained energy levels. Complex carbohydrates like quinoa, brown rice, and sweet potatoes provide long-lasting energy. Adequate protein intake becomes essential to preserve muscle mass, especially for those leading active lifestyles. In the 30s, incorporate a variety of colourful vegetables and fruits to draw benefits from a spectrum of vitamins, minerals, and antioxidants.

FABULOUS 40S

Prioritising heart and bone health, entering into the 40s brings about changes in hormone levels and a gradual decrease in muscle mass. Heart health demands prime focus in the 40s, so opt for lean protein sources like poultry, fish, beans, and legumes. Healthy fats from sources like avocados, nuts, and olive oil support cardiovascular well-being. Consume adequate fibre as it aids digestion and helps maintain cholesterol levels. Also, focus on calcium and vitamin D-rich foods to promote bone health and prevent osteoporosis.

BEYOND 50S: Nourishing for longevity

As we move beyond our 50s, our bodies require even more care to maintain vitality and prevent age-related problems. Keep protein intake consistent to prevent muscle loss. Consider incorporating plant-based proteins like tofu and tempeh, which may have additional health benefits. Omega-3s continue to play an important role in brain health, and foods like walnuts, chia seeds, and fatty fish remain valuable. Hydration becomes more important, as

the sensation of thirst tends to diminish with age.

GOLDEN YEARS AND BEYOND: ADAPTATION AND ENJOYMENT

In the golden years, nutritional needs become highly individualised. Caloric requirements may decrease, but the need for nutrients persists. Adequate fibre, obtained from whole grains, fruits, and vegetables, helps in combating problems like constipation and supports gut health. Antioxidant-rich foods like berries and leafy greens can contribute to reducing inflammation and supporting the immune system.

THE COMMON THREAD: Hydration, moderation, and mindfulness

Irrespective of age, some principles remain constant. Hydration is essential for all stages of life; drinking sufficient water supports digestion, circulation, and overall bodily functions. Portion control and moderation help in managing weight and preventing overeating. Practising mindful eating, which involves paying attention to hunger cues and savouring each bite, fosters a healthy relationship with food and helps in maintaining good health.

Nutrition is a lifelong journey, and each stage of life brings its own set of nutritional requirements. From building a strong foundation in your 20s to nourishing for longevity in your 50s and beyond, a well-balanced diet plays a pivotal role in maintaining overall health and wellness. By making informed dietary choices and adapting to the changing requirements at each stage of life, individuals can enjoy robust health throughout their lives. You can also consult with a healthcare professional or registered dietitian to personalise your nutritional approach based on individual health conditions and goals.

By N. Lothungbeni Humtsoe

ANTI-AGEING THE AYURVEDA WAY

Life expectancy has increased by three decades since the mid-twentieth century. By 2030, one in five of the world population will be over 65 years old but longevity and old age are often accompanied by a variety of health challenges. Modern medicine has made a great deal of progress in aiding the ease of the ageing process but in order to lead a productive and natural health span, ayurveda has proven to play a very vital role in achieving healthy ageing and vitality.

Ayurveda, one of the world’s most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy aging whilst focusing on holistic health involving physical, mental, emotional and spiritual well- being. Specially designed and curated treatments at CGH Earth Wellness Experiences focus on prevention, building resilience and an antiaging regimen to maintain and enhance vitality.

Dr. Jouhar, Ayurveda Doctor at CGH Earth Wellness Experiences said: Ayurveda with its origins in Ancient India, is often translated as the Science of Longevity. It works on the premise that the body is composed of three doshas or energies that need to be in synchronicity. What

distinguishes Ayurveda from other medical disciplines is that it focuses on detoxifying, strengthening, and balancing the body and mind. Rasayana Chikitsa, at CGH Earth Ayurveda Centres is a holistic treatment for cleansing, rejuvenation and regeneration of all cells and tissues enhancing an individual’s energy. immunity, and intellect.

In Ayurveda, the concept of anti-aging is described as rasayana, which aims at maintaining excellent physical and mental health through a combination of a nourishing diet, herbal medicine, yoga, meditation, and spiritual practices. Rasayana Chikitsa, a two-week program at CGH Earth Ayurveda centres, involves a cleansing routine to eliminate toxins followed by rejuvenation treatments. Depending on the medical condition and Doshas, the Vaidya will determine the course of cleansing processes. Diet and nutrition are also integral to the treatment and aid with building overall immunity and strength.

Yoga and meditation are used to complement the entire healing process. A very effective technique of meditation used in the treatment is a special candlelight meditation done in a group around a

burning candle where everyone gazes at the flame for several minutes as long as possible and prays together. This helps in gaining clarity, peace, and immense positivity. Another significant element of the CGH Earth Ayurvedic treatments is the practice of Satsang which involves listening to or reading the scriptures, reflecting on them, absorbing their meaning, understanding, and discussing the meaning of certain words and integrating their values into one’s daily life. This adds the necessary uplifting edge to the whole recovery process by enhancing positive energy.

Rasayana Chikitsa, a very thoughtfully curated program is only available at CGH Earth Wellness Ayurveda centres in Kerala. Kalari Kovilakom, a 200-year-old palace, is where history meets natural tranquillity and Kalari Rasayana is spread over 8 acres of coconut grove land. These stunning living spaces complement the healing process with their nurturing and warm environment and an unobtrusive, quiet adherence to discipline.

So, delay the effects of ageing by committing to holistic health. (IANSlife)

WHY ON EARTH ARE NATIONS BACK IN THE RACE TO RETURN TO THE MOON

After about 50 years of humankind’s giant leap to the Moon, there has been a renewed interest to return to the lunar surface.

Water, and increased availability of elements such as oxygen, iron, silicon, hydrogen and titanium have been the major attractions for the scientists aiming to return to the Moon. Also, it can provide a gateway to other interplanetary missions.

Scientists also believe that a lunar outpost may serve as a backup for civilization in case of a global catastrophe, like an asteroid impact or a pandemic.

Currently about six space missions from three countries -- India (one), US (four), South Korea (one) are revolving in the Moon’s orbit. While spacecraft have previously landed successfully on the Moon closer to the equator, only India’s Chandrayaan-3 made history on the coveted South Pole of the lunar surface.

It is majorly due to the tricky landing owing to the uneven terrain and because there is no sunlight. The South pole is also not visible from the Earth, and so it is also difficult to establish communication with the spacecraft there.

Russia’s Luna Lander mission, which was expected to be on the Moon’s South Pole along with Chandrayaan-3 however crashed on August 20, while entering a prelanding orbit on the lunar surface.

Countries like Japan, US, Israel, China and Russia are soon likely to launch orbital and lander missions to the Moon.

“South side of the Moon is of special interest to scientists because of the occurrence of water ice in permanently shown areas around it. Extreme contrasting conditions make it a challenging location for Earthlings to land, live, work, but the unique characteristics hold promise for unprecedented deep space scientific discoveries that could help us learn about outplacement in the universe and venture farther into the solar system,” Dr. Reetanjali Moharana, Associate Professor, Department of Physics, IIT Jodhpur, said.

“The number one reason to go to the Moon is it will help us to go to other planets. Number two is the abundance of some rare metals like helium and lithium on the Moon which has caught the interest of scientists worldwide. And as resources around the globe are dwindling, this may be a way for strengthening ourselves for humanity tomorrow,” added Dr. Subba Rao Pavuluri, Founder and CMD of Ananth Technologies (ATL) India.

The firm, which has been a long-standing partner of ISRO in launch vehicles and satellites, has contributed to the launch vehicle (LVM3) for Chandrayaan-3.

Moharana explained that in the Lunar South Pole, the Sun hovers below or just above the horizon, creating a temperature upwards of 130 degrees Fahrenheit (54 degrees Celsius) during the sunlit period.

“Even during these periods of illumination, soaring mountains cast dark shadows and deep craters protect perpetual darkness in their abysses. Some of these craters are

homes to permanently shadowed regions that have not seen daylight in billion years, experiencing a temperature of -334 degrees Fahrenheit to -414 degrees Fahrenheit (-203 degrees Celsius to 248 degrees Celsius).

“Expected discoveries are planetary processes and the character and origin of Lunar Polar Volatiles. It travels around our planet once every 27.322 days. The Moon is tidally locked with earth, which means that it spins on its axis exactly once each time it orbits synchronous rotation,” Moharana said.

Astrophysicist Profoessor Varun Bhalerao from IIT Bombay said that the race to the moon is different now from the early days of space exploration. During the initial phase of lunar missions in the 1960s and later, “the space race was hot and the people were trying to make a point”.

“Now I think it’s a bit different as a scenario where access to low Earth orbit has been extremely democratised. There are a lot of nation state players as well as private players who can now actually launch into low Earth orbits and then it becomes natural that the next stepping stone for everyone would be to go to our nearest neighbour,” Bhalerao said.

“And I think going forward, we’ll see more and more of this happening. Countries will try to explore and understand Moon and also use it to perfect their technologies for missions that go further out into outer space,” he added.

NEW ARTIFICIAL KIDNEY-LIKE DEVICE TO FREE PATIENTS FROM DIALYSIS

In a breakthrough, US scientists have, for the first time, developed an implantable device that could one day free kidney failure patients from needing dialysis or having to take harsh drugs to suppress their immune system after a transplant.

The team at University of California-San Francisco discovered that kidney cells, housed in an implantable device called a bioreactor, can survive inside the body of a pig and mimic several important kidney functions.

The device, described in a paper published in Nature Communications, can work quietly in the background, like a pacemaker, and does not trigger the recipient’s immune system to go on the attack.

Eventually, scientists plan to fill the bioreactor with different kidney cells that perform vital functions like balancing the body’s fluids and releasing hormones to regulate blood pressure -- then pair it with a device that filters waste from the blood.

The aim is to produce a human-scale device to improve on dialysis, which keeps people alive after their kidneys fail but is a poor substitute for having a real working organ. Thousands of people worldwide require dialysis several times a week. Many seek kidney transplants, but there are not enough donors, and only about 20,000 people receive them each year.

LG has launched a new portable TV which features a 27-inch LED touchscreen, built-in battery, and much more, which can easily be carried in your car on vacation. The ‘StanbyME Go’ TV is priced at US $1,000, reports ZDNET. The company is currently taking pre-orders for the StandbyME Go on its website, with the product expected to ship later this month. Moreover, customers who order the new TV before August 27 will get a free XBoom 360 Bluetooth speaker. The portable TV features a 27-inch LED touchscreen, built-in battery, and 20-watt speakers.

It also comes with a built-in handle for carrying, and a stand on which the screen can be raised, lowered, tilted or rotated. The new product’s battery is said to last for three hours on a full charge. The TV runs on LG’s own webOS software, and also supports AirPlay 4. Moreover, it supports screen mirroring with both Android and iOS. It can also be paired with Bluetooth and Wi-Fi.

“You’ll be able to install your favourite streaming apps directly to the operating system, with no need for another streaming device. If you need a direct wired input, like for a video game console, there is a single HDMI

An implantable artificial kidney would be a boon.

“We are focused on safely replicating the key functions of a kidney,” said Dr Shuvo Roy, a bioengineering professor in

the

UCSF School of Pharmacy.

“The bioartificial kidney will make treatment for kidney disease more effective and also much more tolerable and comfortable,” he added.

The team tracked the kidney cells and the recipient animals for seven days after transplantation and both did well.

Roy and his team engineered the bioreactor to connect directly to blood vessels and veins, allowing the passage of nutrients and oxygen, much like a transplanted kidney would.

Silicon membranes keep the kidney cells inside the bioreactor safe from attack by the recipient’s immune cells. The team used a type of kidney cell called a proximal tubule cell, which regulates water and salt, as a test case.

The next step will be month-long trials, as required by the US Food and Drug Administration (FDA), first in animals and eventually in humans.

“We needed to prove that a functional bioreactor will not require immunosuppressant drugs, and we did,” Roy said.

“We had no complications and can now iterate up, reaching for the whole panel of kidney functions at the human scale.”

LG UNVEILS PORTABLE TV THAT YOU CAN CARRY IN YOUR CAR

port,” the report said.

Also,

the TV supports Dolby Vision video and Dolby Atmos surround sound. According to David Park, head of HE Product Marketing

at LG, the company’s new screen would “make the full-scale viewing experience travel friendly.”

OPENAI RELEASES GUIDE FOR TEACHERS USING CHATGPT IN THEIR CLASSROOM

Microsoft-owned OpenAI has released a new guide for teachers using its AI chatbot ChatGPT to assist educators in effectively incorporating the generative AI tool into their students’ learning. The newly released guide suggested prompts, an explanation of how ChatGPT works and its limitations, the efficacy of AI detectors, and a discussion on biases.

“We’re releasing a guide for teachers using ChatGPT in their classroom -- including suggested prompts, an explanation of how ChatGPT works and its limitations, the efficacy of AI detectors, and bias,” OpenAI said. On its announcement blog, the company shared examples of how professors and teachers are already using the chatbot to aid in their teaching.

ChatGPT has already proved to be a useful tool for teachers, enabling them to create quizzes, tests, lesson plans, and even role play challenging conversations. At the American International School in Chennai, India, Geetha Venugopal compares teaching students about AI tools to teaching them how to use the internet responsibly.

“In her classroom, she advises students to remember that the answers that ChatGPT gives may not be credible and accurate all the time, and to think critically about whether they should trust the answer, and then confirm the

information through other primary resources,” OpenAI mentioned in the post. The goal is to help them “understand the importance of constantly working on their original critical thinking, problem-solving and creativity skills”.

Meanwhile, OpenAI has launched a business-focused edition of the company’s AI-powered chatbot app, ChatGPT Enterprise, which will offer enterprise-grade security and

privacy, unlimited higher-speed GPT-4 access, longer context windows for processing longer inputs, advanced data analysis capabilities, customisation options, and much more.

According to the company, ChatGPT Enterprise is SOC 2 compliant and all conversations are encrypted in transit and at rest.

SAMSUNG PLANS TO ADD GENERATIVE AI TO HOME APPLIANCES NEXT YEAR

Samsung Electronics is working to add generative artificial intelligence (AI) features to its home appliances next year, an executive vice president has said at the IFA tech trade show in Berlin, to improve the home-life of each user.

“We are preparing to apply generative AI technologies to our home appliances,” Yoo Mi-young, head of the software development team of Samsung’s digital appliances division, said at a media briefing. “Generative AI technologies will be applied to voice, vision and display,” she said, so that household electronic products have a better understanding of what consumers do and want and can respond accordingly, reports Yonhap news agency.

Home gadgets will be able to communicate with users in a more conversational manner, and to better respond to users’ questions based on past exchanges and in context, she added. They will also have a clearer vision of, for example, what kind of food is being cooked

in the oven, or what food ingredients are stored in the refrigerator, to be able to provide tailored recipes and dietary suggestions. Samsung is also developing a chipset to reduce energy consumption, as home devices get smarter and process huge amounts of data.

“We are developing a chipset that helps home appliances with generative AI consume less than 0.1 watt for every

24 hours they run,” Yoo said, adding that Samsung is seeking to apply the chipset next year.

European consumers, in particular, have started seeing the importance of smarter, connected devices in light of saving energy and reducing electricity bills, she said.

“People are increasingly paying attention to the merits of connected devices, as they now see that interconnected appliances have helped them reduce energy costs.”

When it comes to AI technology development, Samsung strictly keeps three core principles in mind -- fairness, transparency and accountability, she said.

Samsung started its smart home campaign in 2014, when it acquired SmartThings, a Washington-headquartered open platform for the Internet of Things. (IANS)

CHARACTERISTICS AND IMPACTS OF GROWING UP IN A CONTROLLED PARENTING ENVIRONMENT

Parenting styles have a significant impact on a child’s development, behaviour, and general well-being. The controlled parenting environment, often known as authoritarian parenting, is one of the parenting styles. In this parenting style, parents have extensive influence over their children’s activities, actions, and choices.

Dr Paula Goel, paediatrician, and adolescent specialist, at Fayth Clinic shares its characteristics and potential impacts on a controlled parenting environment:

Strict Rules and Regulations: In a controlled parenting environment, parents establish strict rules and regulations that govern the child’s behaviour, schedule, and activities. These rules are often non-negotiable and strictly enforced.

High Expectations: Controlled parents set high expectations for their children in academics, extracurricular activities, and social interactions. These expectations may sometimes be unrealistic, leading to undue pressure on the child.

Limited Autonomy: Children growing up in such an environment are given limited opportunities to make their own decisions. Parents often make choices on behalf of their children, leaving them with less autonomy to explore and learn from their experiences.

Supervision and Monitoring: Controlled parents closely monitor their child’s activities, both online and offline. They may limit access to certain media, friends, or activities deemed inappropriate.

Punitive Discipline: Consequences for breaking rules or not meeting expectations in a controlled parenting environment are often punitive in nature. This may include loss of privileges, grounding, or withholding affection.

Emphasis on Obedience: Obedience is highly valued in this parenting style, and children are expected to comply without questioning authority.

Anxiety and Stress: Children raised in a controlled parenting environment may experience heightened levels of anxiety and stress due to the pressure to meet high expectations and fear of punishment.

Low Self-Esteem: Constant scrutiny and lack of autonomy can lead to low self-esteem and a sense of inadequacy in children.

Rebellion or Withdrawal: Some children may rebel against strict rules and parental control, while others may withdraw emotionally to cope with the pressure.

Lack of Decision-Making Skills: Limited

opportunities to make decisions on their own can hinder the development of crucial decisionmaking and problem-solving skills.

Difficulty in Expressing Emotions: Children in controlled environments may find it challenging to express their emotions openly, fearing judgment or punishment.

Social Challenges: The lack of freedom and autonomy may hinder a child’s social development and ability to form independent relationships with peers.

“While controlled parenting may arise from good intentions, it is crucial to consider the potential impacts it may have on a child’s emotional, social, and cognitive development. A balanced approach to parenting that combines reasonable rules with fostering autonomy, communication, and empathy is always encouraged. As parents it is necessary to have open channels of communication, positive reinforcement, and allowing children to learn from their experiences – all this can nurture healthy growth and development, fostering a strong foundation for a bright future. As caregivers, it is essential to remain attentive to our children’s needs and ensure their emotional well-being while guiding them toward becoming confident and independent individuals”, concludes Dr. Paula Goel.

HEALTHY MORNING HABITS TO ELIMINATE STRESS FROM LIFE

The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free of stress and enhance your wellness. While exercise, meditation, and proper nourishment are well-acknowledged in stress management, there are some wonderful yogic techniques also.

Dr. Hansaji Yogendra, the director of The Yoga Institute shared some morning activities you could bring into your personal routine to nurture your well-being and to set a positive trajectory for the day ahead.

Early Rising

In India, the auspicious time approximately an hour and a half before sunrise is known as the Brahma Muhurta or the Creator’s Time. It is observed that at this time, our potential to be creative is at its peak. If you want to acquire new knowledge, to sharpen your skills, or even to enhance your health, you must do so in this creative time. In this magical time when the day begins, the universe is like a womb filled with cosmic energy. This energy can be easily absorbed if you are awake at this time. Early rising allows you to start your day with a sense of calmness, setting the stage for a stress-free morning.

Solitude

A tranquil morning provides the space for the cultivation of solitude, a realm where introspection and self-discovery converge. Communing with oneself through practices meditation or reading scriptures nurtures emotional resilience and self-awareness. The sanctuary of solitude nurtures the spirit, fortifying it against the cacophony of the external world’s stresses. A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself to the present moment.

Chanting

Chanting mantras or sacred sounds is a powerful yogic technique that resonates with the body’s energy centers, or chakras. By uttering specific sounds, you can release tension and promote a sense of harmony. The ‘Om’ mantra, for instance, is known for its vibrational qualities that calm the mind and reduce stress. Chanting this mantra during your morning routine can create a serene and peaceful atmosphere.

Jal Neti

Jal neti is cleansing of the nasal passages with water. It stimulates the nerve endings and cools down your brain. Jal neti should be followed by Kapalabhati. Do 30 rounds of kapalabhati to open

your energy channels. This practice not only helps clear the sinuses and improve respiratory health but also has a soothing effect on the nervous system, alleviating stress and promoting mental clarity.

Movement

Physical activity, when woven into the fabric of the morning routine, is excellent for stress reduction. Engaging in a session of yoga, a brisk walk, swimming or a team game releases endorphins, the body’s natural mood enhancers. Any exercise in the morning is known to enhance cognitive function and regulate cortisol levels, the primary stress hormone. This brings a balance to your body’s intricate chemistry and fills uplifts your spirits in a state of euphoric well-being.

Journaling

Maintaining a gratitude journal is a powerful morning habit. Take a few minutes each morning to jot down three things you are grateful for. This practice shifts your focus away from stressors and cultivates a positive mindset, setting a harmonious tone for the rest of the day. Cultivating gratitude transmutes stress into serenity. As the morning light bathes the world in its gentle glow, taking a moment to acknowledge the blessings that envelop your life sets a positive perspective. Maintaining a gratitude journal or engaging in daily affirmations kindles a sense of contentment.

Digital Detox

In an age of perpetual connectivity, the quiet morning hours serve as a perfect

time to detach from the digital realm. This digital detox window allows for genuine engagement with the self and the physical environment. By keeping away from the inflow of emails, messages, and notifications, you can give your mind the luxury of uninterrupted reprieve. This will help you to reclaim your mental space and avert the stress that arises from incessant digital interactions.

Mindful Planning

Having a structured plan for the day can forestall stress-induced chaos. Keep a journal to outline tasks, prioritize responsibilities, and establish realistic goals to get a sense of control and organization. With this habit, you can handle responsibilities with poise, while reducing the potential for undue stress.

These practices offer profound benefits that extend beyond mere stress reduction. If you accept these practices with an open heart and a willingness to explore, you can definitely achieve a more peaceful, cantered, and stress-free life. Along with these mindful morning habits, you must also have a nourishing breakfast and then start your work. Remember, avoid wasting time, day dreaming, eating, or doing stressful activities in these early hours. Such things will only drain your energies.

As the morning sun ascends, beckoning the realms of possibility, let the wisdom of yogic precepts and mindful practices lead you to a balanced existence.

(IANSlife)

HEALTH

LIVING ALONE PUTS PEOPLE WITH COGNITIVE DECLINE AT HIGH RISK

Living alone puts people with cognitive decline -- a group whose numbers are predicted to swell as the population ages globally -- at high risk as they forget appointments, mix up medications and have no one to contact in an emergency, according to new research.

For such patients, living alone is a social determinant of health with an impact as profound as poverty, racism and low education, according to the study published in JAMA Network Open.

An estimated 1 in 4 older Americans with dementia or mild cognitive impairment lives alone and is at risk of practices like unsafe driving, wandering outside the home, mixing up medications and failing to attend medical appointments.

“These findings are an indictment of our health care system, which fails to provide subsidised home care aides for all but the lowest-income patients,” said Elena

Portacolone of the University of CaliforniaSan Francisco (UCSF) Institute for Health and Aging.

In this study, researchers interviewed 76 healthcare providers, including physicians, nurses, social workers, case workers, home care aides and others.

The providers raised concerns about patients missing medical appointments, failing to respond to follow-up phone calls from the doctor’s office and forgetting why appointments were made, leaving them vulnerable to falling off the radar.

“We don’t necessarily have the staff to really try to reach out to them,” said a physician in one interview. Some patients could not assist their doctor with missing information on their chart, leaving the providers uncertain about the pace of their patient’s decline.

Many had no names listed as

emergency contacts, “not a family member, not even a friend to rely on in case of a crisis”, according to a case manager. These patients were at risk for untreated medical conditions, self-neglect, malnutrition and falls, according to the providers.

One consequence of the shaky infrastructure supporting these patients was that they were not identified until they were sent to a hospital following a crisis, like a fall or reaction to medication mismanagement, the study noted.

“In an era when Medicare is going to spend millions of dollars for newly approved drugs with very marginal benefits, we need to remember that Medicare and other payers refuse to pay far less money to provide necessary supports for vulnerable people with dementia,” said senior author Kenneth E. Covinsky of the UCSF Division of Geriatrics.

DIGITAL PUZZLE GAMES CAN BOOST MEMORY IN OLDER ADULTS

Health tip:

For strong hair follicles, eat cabbage since it contains methyl-sulfonylmethane which aids keratin production

6 Ways You Can Prevent Your Children from Having A Fear of The Dentist

Older adults who play digital puzzle games have the same memory abilities as people in their 20s, a new study has shown.

The study, from the University of York, also found that adults aged 60 and over who play digital puzzle games had a greater ability to ignore irrelevant distractions, but older adults who played strategy games did not show the same improvements in memory or concentration.

Working memory is thought to peak between the ages of 20 and 30 before slowly declining as a person gets older.

“A lot of research has focused on action games, as it is thought that reacting quickly, keeping track of targets and so on helps attention and memory, but our new analysis shows that the action elements do not seem to offer significant benefits to younger adults,” said Dr Fiona McNab from the University of York’s department of Psychology. The study, published in the journal Heliyon, included older and younger adults playing digital games that they would

normally play in their ‘real lives’.

This resulted in a wide range of games to be tested alongside a digital experiment that required participants to memorise images, whilst being distracted.

“Puzzle games for older people had this surprising ability to support mental capabilities to the extent that memory and concentration levels were the same as a 20 year-olds who had not played puzzle games,” said Dr Joe Cutting from the University of York’s Department of Computer Science. Older people were however more likely to forget elements committed to memory whilst being distracted if they only played strategy games, and young people were less successful at focusing attention if they played only puzzle games.

Future study could focus on why there is a difference between impacts of types of games depending on the age of a player and if this is connected to how the brain stores information as people age, the authors wrote.

(IANS)

Every parent knows that taking children to a dentist often involves a lot of will power and coaxing. And at times, you might even be compelled to drop the plans. Dr Ved, principal dentist, and the founder of Healthy Smiles Dental Group have provided us few tips to ease out this hurdle in parenting.

Injex For Needle Phobia

Most of the fear in children arises out of seeing the needle. How wonderful it would be if we remove it at once! Healthy Smiles offers to inject local anaesthesia through a needle-free device known as injex. It sprays the medicine onto the target area to be absorbed by the tissues. The uptake time may vary from child to child but is generally fast. Injex is definitely a better option than injections as it doesn’t cause pain.

Start Their Consultations Early

It is all about conditioning. Children grasp things fast and get used to habits faster than you may think. It is advised to start visiting the dentist, for your child, as early as they reach 6 months of age. Dentists can keep a track of the growth of teeth and prevent tooth decay right from the beginning. Doing so is important for healthy teeth as well as instilling good oral hygiene habits into kids. Visiting the dentist from the beginning makes it a norm and is easily acceptable by children.

Use A Positive Language

Most adults do not like to visit dentists either and speak badly about their dental care experiences. But remember, you can only make a change if you stay positive. Do not use words like “painful”, “hurting”, “boring”, etc. Use words such as “wonderful”, “important”, and “healthy”. They might have heard someone else speak negatively

about a dentist visit. Help them forget that and choose a paediatric dentist who treats them thoughtfully.

Strictly Avoid Bribery

People are often seen bribing their children for doing things, especially visiting the dentist. Bribery doesn’t only make the task seem difficult for children but can also create serious behavioural issues as grownups. It is better to explain to them the need for dental hygiene and visiting a dentist, rather than offering them toys and sweets in return.

Take Help from Animated Friends

As you know, being a child has its own perks. Watching lots and lots of cartoons or reading story books filled with images are a couple of them. Your child must have one or two favourite cartoon shows or characters. Take examples from these stories and relate it to help your child understand how they, like their favourite characters, must go to the dentist.

Choose the Right Dentist

In the end, it all comes down to a single factor. Selecting a dentist who can understand the mindsets of children is very important. This ensures a better experience for everyone. The right dentist can help a child forget past bad experiences. Healthy Smiles Dental Group has enthusiastic and cordial dentists who specialise

Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK)

Principal

Dentist & Clinical Advisor

Healthy Smiles Dental Group

150-152 Canterbury Rd, Blackburn South VIC 3130

Call us: (03) 9877 2035

www.healthysmiles.com.au

Do not sleep next to your iPhones while charging, warns Apple

Apple has issued a warning for people who charge their iPhones while sleeping, advising them not to sleep next to their devices while it is charging.

According to the tech giant, this habit could cause discomfort and injury.

The company also asked customers to “use common sense” to avoid situations where their skin is in direct contact with the device or a charger.

“Don’t sleep on a device, power adapter, or wireless charger, or place them under a blanket, pillow, or your body, when it’s connected to a power source. Keep your iPhone, the power adapter, and any wireless charger in a wellventilated area when in use or charging,” the advisory reads.

The advisory also asked users to take special care if they have a physical condition that affects their ability to detect heat against

the body.

Moreover, the company asked its users to avoid using third-party chargers that may not provide the right amount of voltage safely to charge the iPhones. It also advised them to avoid using damaged cables that could be dangerous to use for charging.

In addition, Apple told users not to use the power adapter in wet locations, such as near a sink, bathtub, or shower stall, and don’t connect

or disconnect the power adapter with wet hands.

Meanwhile, Apple has introduced subscription analytics, more Delegated Delivery partners and Linkfire for the audio streaming service and media player application ‘Apple Podcasts’.

“With subscription analytics in Apple Podcasts Connect, creators can see how listeners engage with their premium subscriptions on Apple Podcasts,” the tech giant said in a blogpost.

Once a subscription is selected from the updated Analytics tab, creators can use the Overview tab to see how many listeners started a free trial, the number of paid subscriptions, the percentage of listeners who convert from a free trial to a paid subscription, and the estimated proceeds generated from their subscriptions.

How many days should you work out for best results?

the tipping point is where you start to see meaningful benefits from such a minimal exercise,” Nosaka said.

The study, published in the European Journal of Applied Physiology, saw participants perform a single three-second, maximum-effort eccentric bicep contraction similar to slowly lowering a heavy dumbbell, from a bent arm to a straight arm.

Participants in the new study were split into two groups, with the first group performing a single three-second contraction two days per week, and the other performing the same exercise on three days per week.

After four weeks, researchers compared the participants’ bicep strength.

At least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health, according to a study.

The findings showed that having the willpower to put in a couple of extra days of exercise per week will produce better results.

The study can help to further improve

the understanding of how the human body responds to exercise.

“Our previous work has shown regular, shorter exercise is more beneficial than one or two big training sessions in a week,” said study lead professor Ken Nosaka from Edith Cowan University (ECU) in Western Australia.

“Now we have a clearer idea of where

Those who performed the exercise twodays per week saw no significant changes; however, the three-day group saw small but significant increases in concentric strength (2.5 per cent) and eccentric strength (3.9 per cent).

However, when performed daily for five days a week for 4 weeks it significantly improved muscle strength.

(IANS)

Insecure jobs can increase early death risk among employees

Precarious or insecure employment conditions can increase risk of early death, a study has warned, stressing that people without a secure job can reduce their risk of premature death by 20 per cent if they gain permanent employment.

Precarious employment is a term that is used to describe jobs with short contracts, low wages and a lack of influence and rights, all of which lead to a working life without predictability and security.

The study from Karolinska Institutet in Sweden, published in The Journal of Epidemiology and Community reports, said that the job security market needs to improve.

“This is the first study to show that changing from precarious employment to secure employment can reduce the risk of death,” said Theo Bodin, assistant professor at the Institute of Environmental Medicine, Karolinska Institutet.

“It’s the same as saying that the risk of early death is higher if one keeps working in jobs without a secure employment contract.”

The researchers used registry data from over 250,000 workers in Sweden between the ages of 20 and 55 gathered over a period from

The study included people who worked under insecure working conditions and who then shifted to secure working conditions.

Those who switched from precarious to secure employment had a 20 per cent lower risk of death, regardless of what happened afterward, compared to those who remained in precarious employment.

If they remained in secure employment for 12 years, the risk of death decreased by

30 per cent.

“Using this large population database allowed us to take account of many factors that could influence mortality, such as age, other diseases that workers can suffer from or life changes like divorce,” said Nuria MatillaSantander, assistant professor and the study’s first author.

The results are important since they show that the elevated mortality rate observed in workers can be avoided, the authors noted. (IANS)

Plant-based diet, proper sleep, exercise & being social will help you live longer

Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of allcause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said.

In a study of adults in the UK, those who adhered closely to a Mediterranean lifestyle had lower risk of all-cause and cancer mortality. The researchers analysed the habits of 110,799 members of the UK Biobank cohort, a population-based study across England, Wales, and Scotland using the Mediterranean Lifestyle (MEDLIFE) index, which is derived from a lifestyle questionnaire and diet assessments.

The study by the Autonomous University of Madrid (AUM) and Harvard T.H. Chan School of Public Health, published in the journal Mayo Clinic Proceedings “suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle

within their own cultural contexts,” said lead author Mercedes Sotos Prieto.

“We’re seeing the transferability of the lifestyle and its positive effects on health,” added Prieto, adjunct assistant professor of environmental health at Harvard Chan School. Participants in the study, who were

between the ages of 40 and 75, provided information about their lifestyle according to the three categories the index measures -- Mediterranean food consumption: Mediterranean dietary habits’ and ‘physical activity, rest, and social habits and conviviality’.

Among the study population, 4,247 died from all causes; 2,401 from cancer; and 731 from cardiovascular disease. The researchers observed an inverse association between adherence to the Mediterranean lifestyle and risk of mortality.

Adherence to each MEDLIFE category independently was associated with lower all-cause and cancer mortality risk.

The “physical activity, rest, and social habits and conviviality” category was most strongly associated with these lowered risks, and additionally was associated with a lower risk of cardiovascular disease mortality, said the researchers.

(IANS)

2005 to 2017.

‘I HAVE TRIED TO PROJECT WOMEN VERY DIFFERENTLY THROUGH MY FILMS’: RANI MUKERJI

As her film ‘Mardaani’ clocked nine years in Hindi cinema, actress Rani Mukerjee has spoken about the franchise and said that she has tried to project women very differently through her films.

In the ‘Mardaani’ franchise, Rani

essays the character of a cop Shivani Shivaji Roy. In the first instalment, the actress works hard to uncover a Delhibased child trafficking cartel.

Rani said: “I’m very proud of the Mardaani franchise. As an actor, I have tried to project women very differently

through my films. I realised I could contribute towards showcasing women as real agents of change for society to look at.”

She added: “I have tried to show women as ambitious, self-reliant, courageous, go-getters who are uncompromising, feisty and upright individuals.”

“‘Mardaani’ fits into my vision for women in cinema aptly and because of this synergy, I think I have been able to give 200 per cent to this character.”

Rani feels there is a lot of similarity between her ‘Mardaani’ character, Shivani Shivaji Roy and how she is in real life.

Rani said: “Shivani and I are the same. There is no difference. I have never let anyone tell me how to lead my life and I have fought all my battles by myself. Shivani Shivaji Roy is exactly the same.”

“Maybe this is why people love the franchise and my character so much because I’m actually playing myself through this cop.”

The ‘Mardaani’ franchise is truly a game-changer for Indian cinema. It subverts gender-norms and shows how a woman can deliver huge box office hits all by herself and commander a franchise that keeps growing with time!

“Mardaani franchise is quite a glass-ceiling shattering one as it’s a blockbuster franchise with a woman as the lead. I hope the success of this franchise will help in many more films being made with women at the forefront,” she says.

(IANS)

RANDEEP HOODA LOOKS BACK AT YEAR SO FAR, SAYS IT’S BEEN GOOD FOR HIM

spoke about his year 2023 and said, “Year 2023 has been a very good year for me. CAT, Inspector Avinash and Sergeant, all my work have done really well at OTT. Because of OTT, I managed to get connected with more audiences and I hope this continues.”

Speaking about how he always manages to get into the depth of the character, he added, “It is a long process, sometimes talking to yourself, talking to your script and talking to your directors help you get into the depth of the character and then you wish that the audience likes your work.”

Talking about his future project, the actor said, “Wait for Veer Savarkar.”

Actor Randeep Hooda, who always manages to swoon the audience with his acting skills, feels year 2023 has been a good year for him as all his work has been liked and appreciated by the audience. Hooda is known

for trying different roles and characters and that is the reason he is among one of the most versatile actors we have in the industry.

Speaking at an industry event, he

‘Swatantrya Veer Savarkar’ focusses on the life journey of Indian freedom fighter and reformer Vinayak Damodar Savarkar. Randeep Hooda plays the titular role in the film and he has directed the film too. (AGENCIES)

‘YOU ARE BREAKING THE LAW IF YOU POSSESS A GUN WITHOUT LICENCE’: BIG B

Known to champion several social causes, megastar Amitabh Bachchan, while cautioning people against having guns without license, insisted on the need to procure a license for the same. In the episode 13th of the ‘Rishtey Special’ week, the host of the quiz-based reality show ‘Kaun Banega Crorepati’ season 15, Big B welcomed Varun Kesarwani from Ayodhya, UP, the rollover contestant to the hot seat.

Talking to the contestant, the ‘Paa’ fame actor asked: “Do your parents live with you or in Ayodhya?”

Varun replied: “Sir, my parents live in Ayodhya. My ancestral house is there, and we have a joint family. We own a business of arms and ammunition. That has been our family business for the last 80 years.”

“Like all fathers, mine was farsighted too. He realised that he should not, involve me in the business. So, he decided to send me out of town for further education. In today’s date, procuring an arms license in India is hard. I think it’s right in a way,” shared Varun. He went on: “Sir, there was a time it had its pros, which I’d like to tell you about. My parents had a love marriage too. When marriages

took place back then, a lot of armed men accompanied the wedding procession. It was like getting married into a family that owned guns. This was in trend back in the day. It was a status symbol then which it no longer is. Not a downfall.”

“But the world is changing. As we’ve witnessed in the US, such painful incidents are happening with primary school kids every other day. I would say this is a good step by our government,” said Varun.

Speaking on the same, the 80-yearold actor said: “You said a wonderful thing, Varun. Not only is it a dangerous weapon, but it’s detrimental to society as well. Th all the viewers watching the show, if you have a gun for which you do not have a license, you are breaking the Law. Procure a license quickly and declare your weapon.” (AGENCIES)

“DON’T FORGET THAT YOU ARE AN INDIAN”: JACKIE SHROFF REACTS TO INDIA VS BHARAT ROW

RASIKA DUGAL’S DREAM ROLE IS TO PORTRAY AMRITA PRITAM IN A BIOPIC

After Amitabh Bachchan, actor Jackie Shroff reacted to the ongoing controversy over using ‘Bharat’ instead of ‘India’.

Jackie Shroff said, “Earlier, our country was called Bharat, right? My name is Jackie, some call me Jocky, and some call me Jaki. People change my name because of that I will not change. Just the name will change, we will not. You people keep changing the country’s name, but don’t forget that you are an Indian.”

Jackie Shroff and Dia Mirza attended the ‘Planet India’ campaign event in New Delhi. Earlier legendary actor Amitabh Bachchan’s latest tweet caught the eyeballs of all the fans.

Taking to X (formerly known as Twitter), Amitabh wrote in Hindi, “Bharat Mata Ki Jai.” As his tweet came during the India-Bharat row, it seems like Big B has just showcased his support in favour of India’s name change.

The invitations extended by President Draupadi Murmu to heads of state, government, and Chief Ministers of States for an official banquet during the G20 Summit in New Delhi sparked a row as the word “India” was replaced with “Bharat”.

Rather than the customary “President of the Republic of India,” the term “Bharat” was used, triggering speculation within political circles, particularly among members of the Opposition

Earlier today Congress leader Adhir Ranjan Chowdhury on Tuesday said that Prime Minister Narendra Modi is afraid of the name India adding that PM Modi has increased his hatred towards the name of the country since the day opposition parties decided to name their bloc as INDIA.

Adhir Ranjan Chowdhury said, “The Hindu name is also given by foreign countries. I think the PM himself is afraid of the name India. Since the day INDIA named alliance was formed PM Modi’s hatred toward the name India has increased.”

He further stated that the Centre should vacate the President’s House and other important government buildings that were built during the times of the Britishers.

“If they are so against the Britishers then they should sacrifice the Rashtrapati Bhawan that was the house of the viceroy. Vacate the North and South blocks. Destroy all these buildings if you (BJP) have so much hatred for India,” he said.

Article 1 of the Indian Constitution states “Name and territory of the Union. (1) India, that is Bharat, shall be a Union of States.”

On legendary writer Amrita Pritam’s birth anniversary, Rasika Dugal has expressed her heartfelt wish to portray the iconic wordsmith’s life journey in a movie, if such an opportunity arises.

Rasika said: “Amrita Pritams writings, to my mind, talk about romance and revolution in the same breath. There is a sadness, a sense of longing, a passion, a calm anger, a questioning and an imagination in her words which is never too conscious of itself and hence really hits home.”

“I have been very moved by her poetry and very intrigued by her biographies. Here is a woman who lived life on her own terms- acknowledged her obsessions and passions and nurtured them fearlessly. It would be a dream come true for me to get an opportunity to portray her if a film about her is ever made. I have been manifesting this for quite some time. I hope the universe is listening.”

Amrita Pritam, a literary luminary whose words have resonated across generations, has left an indomitable legacy with her evocative writing and unflinching stance on life.

Her upcoming projects include reprising her role as Neeti Singh in the third season of ‘Delhi Crime’. Furthermore, she is set to return as Beena Tripathi in the muchanticipated third instalment of ‘Mirzapur’. She will also be seen in a diverse array of projects such as ‘Little Thomas’, ‘Lord Curzon Ki Haveli’, ‘Spike’, ‘Fairy Folk’, and a few unannounced projects.

(AGENCIES)

INDIA alliance.

(IANS)

TAMANNAAH SAYS HER ‘AAKHRI SACH’ CHARACTER HAS A ‘MESSED UP’ PERSONAL LIFE

investigating officer on the case. She knows that she doesn’t have control over her personal life, but this case is the only space where she knows she can use her skill to navigate and unravel the truth.”

Actress Tamannaah Bhatia, who is receiving a lot of positive response to her OTT show

‘Aakhri Sach’, has shared that her character in the show doesn’t have any control over her personal life. In the streaming show, Tamannaah essays the character of an investigating officer Anya, who is trying to get to

the bottom of a case which involves suicide of 11 members of a family.

Talking about her part in the series, she said: “My character of Anya has accepted that she has a very messed up personal life. She is a modern young girl and happens to be the

When asked if it was difficult for her to cleanse herself off such an intense character, the actress denied saying that she didn’t have to actively cleanse her system off the character but there’s something that she felt during the making of the show. Tamannaah said: “I don’t think that it was very difficult to cleanse myself of this character, but I remember on the last day of shoot, I did feel lighter. I did have a heavy heart during the making of this show, I can’t deny that. I felt a sense of relief from those pent-up feelings.”

‘Aakhri Sach’, which also stars Abhishek Banerjee is currently available to stream on Disney+ Hotstar.

(AGENCIES)

I COULD DO A FILM THAT FAMILIES WOULD LOVE TO SEE!”: VICKY KAUSHAL

Actor Vicky Kaushal is currently busy promoting his upcoming family entertainer film ‘The Great Indian Family’ which also stars Manushi Chillar in the lead role. Helmed by Vijay Krishna Acharya, the film is all set to hit the theatres on September 22.

While talking about doing a family entertainer film, Vicky said, “I remember when I was growing up, some of my favourite memories were about us as a family going to a theatre and watching a film that we all could enjoy together. I used to look forward to such films because it became an event for my family. It was just a lovely experience, an unforgettable one.”

The film is set in the heartland of India and will revolve around the madness that ensues within Vicky’s family due to some sudden developments that are beyond anyone’s control!

Vicky added, “So, when I decided to become an actor, I hoped I could do a film that families would love to come out and see. I wanted to deliver the same experience that I got. I’m really proud to be a part of a family entertainer like TGIF because of the beautiful message that it will deliver to audiences.”

Vicky plays the role of a local singing star by the name of Bhajan Kumar in

the film. Recently, the makers of ‘TGIF’ unveiled the first track of the film ‘Kanhaiya Twitter Pe Aaja’ which received decent responses from the audience.

Sung by Nakash Aziz, the song is penned by Amitabh Bhattacharya and composed by Pritam.

Talking about his character Bhajan Kumar in the film, Vicky shared, “I play a singing star named Bhajan Kumar in our quirky family entertainer The Great Indian

Family and we decided to have some fun before we actually revealed the fact that I was playing this character in the film!”

Apart from this, he will also be seen in director Meghna Gulzar’s next ‘Sam Bahadur’ which showcases story of India’s war hero and first Field Marshal Sam Manekshaw and in director Anand Tiwari’s upcoming untitled film opposite actor Tripti Dimri and Ammy Virk. The film is all set to hit the theatres on February 23, 2024. (ANI)

“HOPED

bon appétit

Did you know:

Grapefruits have liver-cleansing properties and are also high in vitamin C and antioxidants

Prasad Recipes to Win Hearts

A pinch of saffron strands

1/4 cup chopped pistachios

1/2 teaspoon cardamom powder

A few saffron strands

1/4 cup warm milk

Method:

Rinse the rice and soak it in water for 30 minutes. Drain.

In a microwave-safe bowl, combine the rice and milk. Place it in Voltas Beko microwave on high for 10-12 minutes, stirring every 3 minutes until the rice is cooked and the mixture thickens. The Auto Cooking feature in the Voltas Beko microwave ensures that your rice is cooked with the touch of a button.

Ingredients:

6 slices of bread

1 cup milk

1 cup sugar

1/4 cup ghee (clarified butter)

1/4 cup cashews, chopped

1/4 cup almonds, chopped

1/4 cup raisins

1/2 teaspoon cardamom powder

A pinch of saffron strands (optional)

Silver vark (edible silver foil), for garnish (optional)

Method:

Trim the edges of the bread slices and cut them into smaller pieces or quarters.

Janmashtami, the birth anniversary of Lord Krishna, is a joyous occasion celebrated with great devotion and fervour. To make this year's Janmashtami celebration even more special and memorable, some curated unique prasad recipes that blend traditional flavours with modern twists, perfect for those observing fasts and planning for Jagrata.

These recipes are not only quick but also incredibly flavourful, ensuring that your bhog is truly divine. Plus, their simplicity makes them ideal for preparing during fasts and a night of spiritual devotion.

Saffron and Pistachio Rice Pudding Parfait by Voltas Beko

An elegant twist on the classic rice pudding, this parfait layers fragrant saffron-infused rice pudding with the crunch of pistachios.

Ingredients:

1 cup cooked rice

2 cups milk

1/3 cup sugar (adjust to taste)

Add sugar, saffron threads, and cardamom powder. Mix well and microwave for an additional 2 minutes.

Let the rice pudding cool. Refrigerate for at least 2 hours.

In serving glasses, layer the saffron rice pudding with chopped pistachios.

Garnish with extra pistachios and saffron strands. Serve chilled.

Shahi Tukda recipe by Chef Amandeep Singh, Executive Sous Chef, at The Westin Mumbai Garden City

"This dish with its blend of textures and aromatic flavors, beautifully aligns with the spirit of Janmashtami. Just as Lord Krishna's life was a tapestry of diverse experiences, this dessert weaves together the crunchiness of fried bread and the luxurious sweetness of saffroninfused milk. It's a culinary homage to the divine playfulness of Krishna, making it a fitting treat for this festival that celebrates his birth", says Chef Amandeep.

Heat ghee in a pan over medium heat. Fry the bread pieces until they turn golden brown and crisp. Remove them from the pan and set them aside on a paper towel to drain excess ghee.

In the same pan, add cashews, almonds, and raisins. Sauté them until they are golden. Remove and set aside.

In another pan, bring the milk to a boil. Reduce the heat and add sugar, cardamom powder, and saffron strands (if using). Mix well and let it simmer for a few minutes until the sugar dissolves and the milk thickens slightly.

Add the fried bread pieces to the milk mixture. Gently mix to ensure the bread is coated with the milk.

Allow the bread to soak in the milk for about 10-15 minutes, letting it absorb the flavors.

Serve the Double Ka Meetha warm, garnished with fried nuts and silver vark.

Fruit and Nut Srikhand Cups by Voltas Serve the Fruit and Nut Srikhand Cups

By Lothungbeni Humtsoe

Alcohol won’t make others appear more attractive

Consuming alcohol makes you more likely to approach people you already find attractive but does not make others seem better looking, according to a study challenging the conventional wisdom that intoxication makes others seem better looking.

The new study showed that the phenomenon has not been studied systematically.

Earlier research typically had participants simply rate other’s attractiveness while sober and while intoxicated based on photos.

But this new study, published in the Journal of Studies on Alcohol and Drugs, added a more realistic element: the possibility of meeting the people being rated.

For the study, researchers from the University of Pittsburgh in the US brought in 18 pairs of male friends in their 20s to the laboratory to rate the attractiveness of people they viewed in photos and videos.

Participants were told that they may be given the opportunity to interact with one of

those people in a future experiment.

After providing attractiveness ratings, they were asked to select those with whom they would most like to interact.

Pairs of men came into the lab on two occasions.

On one occasion, both men received alcohol to drink (up to about a blood alcohol concentration of .08 per cent, the legal limit for driving in the US) and on the other occasion, they both received a non-alcoholic beverage.

The researchers had friend pairs in the lab to mimic the social interactions that would typically take place in a real drinking situation.

They did not find evidence of beer goggles: Whether or not participants were intoxicated had no effect on how good looking they found others.

“The well-known beer goggles effect of alcohol does sometimes appear in the literature but not as consistently as one

might expect,” said Michael Sayette from the varsity. However, drinking did affect how likely the men were to want to interact with people they found attractive.

When drinking, they were 1.71 times more likely to select one of their top-four attractive candidates to potentially meet in a future study compared with when they were sober. Alcohol may not be altering perception but rather enhancing confidence in interactions, giving the men liquid courage to want to meet those they found the most attractive, something they may be much less likely to do otherwise.

These results could have implications for therapists and patients, the authors note.

“People who drink alcohol may benefit by recognizing that valued social motivations and intentions change when drinking in ways that may be appealing in the short term but possibly harmful in the long term,” said lead investigator Molly A. Bowdring.

BENEFITS OF FENUGREEK SEEDS FOR HAIR

Beautiful and healthy hair is a desire shared by many. While there are numerous hair care products available, natural remedies can often be equally effective and gentler on your hair. One such natural remedy that has gained popularity is fenugreek seeds.

Known for their potent properties, fenugreek seeds offer a range of benefits for hair health. In this article, we will explore the various advantages of fenugreek seeds for hair and learn how to use them effectively for luscious locks.

Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb native to the Mediterranean region and South Asia. It has been used for centuries in traditional medicine and culinary practices.

Fenugreek seeds are rich in essential nutrients, including proteins, vitamins, minerals, and antioxidants. These seeds also contain compounds such as flavonoids, alkaloids, and saponins, which contribute to their beneficial effects on hair.

Benefits of fenugreek seeds for hair

Promotes Hair Growth Fenugreek seeds are known to stimulate hair growth by nourishing the hair follicles and increasing blood circulation to the scalp. The proteins present in fenugreek seeds strengthen the hair shaft, reducing hair fall and promoting the growth of new, healthy strands.

Conditions and Moisturizes Fenugreek seeds possess excellent conditioning properties that help in reducing dryness and frizz. Regular use of fenugreek seeds as a hair mask or rinse can make your hair soft, smooth, and manageable. They also provide hydration to the scalp, preventing flakiness and itching.

Prevents Hair Loss Fenugreek seeds contain hormone-regulating compounds that may help in preventing hair loss caused by hormonal imbalances. Additionally, the seeds have antimicrobial properties that protect the scalp from infections, reducing the risk of hair loss due to scalp conditions.

Controls Dandruff The antifungal and antibacterial properties of fenugreek seeds make them an effective remedy for dandruff. Regular application of fenugreek seed paste or oil can help reduce scalp inflammation, itching, and flaking associated with dandruff.

How to use it for hair

Fenugreek Seed Hair Mask

Soak fenugreek seeds overnight and grind them into a smooth paste.

Add a tablespoon of coconut oil or yogurt to the paste for added nourishment. Apply the paste to your scalp and hair, focusing on the roots.

Leave it on for about 30 minutes to an hour

and then rinse thoroughly with lukewarm water.

Fenugreek Seed Hair Rinse

Boil two tablespoons of fenugreek seeds in two cups of water for 10-15 minutes.

Allow the mixture to cool, strain it, and use the fenugreek-infused water as a final rinse after shampooing.

Gently massage the scalp while pouring the fenugreek rinse over your hair. Leave it on for a few minutes and then rinse with water.

Fenugreek Seed Oil

Heat a tablespoon of fenugreek seeds in a carrier oil like coconut oil or olive oil.

Let the seeds infuse the oil for a few minutes until they turn slightly brown.

Allow the oil to cool, strain it, and store it in a clean container.

Massage the fenugreek seed oil onto your scalp and hair, leave it on for an hour or overnight, and then shampoo as usual.

Fenugreek seeds are a natural remedy packed with incredible benefits for hair health. From promoting hair growth and preventing hair loss to conditioning and controlling dandruff, fenugreek seeds offer a holistic approach to hair care. Incorporating fenugreek seeds into your hair care routine through masks, rinses, or oil treatments can lead to stronger, healthier, and more lustrous locks. Embrace the power of nature and give fenugreek seeds a try to transform your hair naturally.

By Dr. Blossom Kochhar

Don’t break a bone- Keep them strong

BY DEEVYA GUPTA

Calcium is the core mineral for strong bones and teeth. To help the body absorb the calcium, Vitamin D levels should also be adequate. This is especially the case for Indian’s as 70%-100% of the population was found to have vitamin D deficiency!

Calcium is found in various foods and drinks. Most of our daily recommended intake comes from dairy sources, but what about those people who have a low tolerance for dairy or prefer alternatives? Is it still possible to meet our dietary intake? The answer is yes but you may have to eat more to meet the recommendations.

Where can I get Vitamin D from?

Vitamin D in the body is mostly made after our body reacts with sunlight (outside). The time required to be out in the sun depends on the season and the UV exposure for the day.

Small amounts of Vitamin D can be found in: Fortified foods, eggs, salmon, tuna, mackerel and Vitamin D mushrooms. The amount found in foods is not enough to provide you for the day.

For this reason, many people are required to take supplements if their levels are low. Testing of Vitamin D is now not as common as before as majority of the population is assumed to be deficient in this vitamin.

How much calcium do we need in one day?

This depends on your age group and if you are referring to men or women. As a quick general guide here are the recommendations:

Boys & Girls - (12-18 yrs) 3.5 serves - Younger ages differ

Men (19-70 yrs) 2.5 serves - (70+ yrs) -

3.5 serves

Women - (19-50 yrs) 2.5 serves - (50+ yrs)

4 serves

Some medical conditions may cause the need for slightly different amounts.

What food gives me 1 serving of calcium?

Found easily in:

• 250ml regular, low fat or skim milk

• 250ml milk alternative (soy, almond, rice etc. with added calcium)

• 2 slices or 40g cheese

• ¾ cup or 200g yoghurt (regular or low fat)

• ½ cup evaporative milk

• ½ cup or 130g tofu or tempeh

• 1 can sardines

Calcium present in lesser quantities:

• 1 cup cooked broccoli = ½ of 1 serve

• 6 dried figs = 2/3 of 1 serve

• 1 can salmon = 2/3 of 1 serve

• 10 almonds = 1/10 of 1 serve

• 200g soy beans =1/3 of 1 serve

• 1 cup cooked bok choy =1/5 of 1 serve

• 1 cup chopped celery = 1/5 of 1 serve

Ideally it would be great to have as much variety as possible. As you can see it is much harder to meet your recommendations with the foods that contain much smaller quantities of calcium alone.

Further information:

National recommended guidelines: https:// www.nrv.gov.au/nutrients/calcium

Further comparison of calcium sources: https://www.osteoporosis.org.au/sites/default/ files/files/calcium-food-table-web.pdf

Please note this advice is of a general nature. If you have any concerns or queries you should get tailored advice from an accredited practicing dietitian and always consult with your General Practitioner before making and changes.

For a really quick meal try this chicken dish cooked with vegies in a mild sauce.

Making chicken doesn’t has to be always an elaborate process.

I have used skinless chicken breast fillet with a mixture of Indian spices and cooked it like Chinese style stir fry! It’s different, tasty, easy, quick and makes a wonderful dish.

A must try chicken with vegies

INGREDIENTS

500 gm chicken fillet cubed or sliced

handful of beans sliced

1 med red onion sliced

1 red capsicum sliced

1/2 cup sliced mushrooms

1 tbs ginger sliced

1 tsp ground coriander

1 tsp ground chilli

1 tsp ginger/garlic paste each

little grated rind of lime (opt)

salt to taste

olive oil to cook

1 cup stock

SAUCE

2-3 tbsp sweet chilli sauce

1 tsp ground all spice

1 tbsp lime juice

pinch nutmeg

1 tsp arrowroot or cornflour

Salt to taste

Olive oil to cook

METHOD

Marinate chicken with ginger,garlic. coriander,chilli and lime rind for about 30 mins.

Heat oil in wok or pan. Add sliced ginger, onion and capsicum and stir fry about 2-3 mins. Set aside.

In the same wok heat a little oil and stir fry the chicken pieces till tender.

Whisk all the ingredients for the sauce in a bowl

and pour over the chicken and mix well. Add the veges to the chicken and toss well. Pour cornflour mixed with 2 tbsp water and cook until thickens.

GARNISH: chopped spring onion or coriander leaves

SERVE: Hot with basmati rice or brown rice.

Serves 2

TASTY TIP

This dish taste best served immediately. You may use tender pork or beef and vegetables of your choice.

BY MANJIT SETHI

recipe from the private collection

Mesha (Aries)

There are also indications that any dispute or litigation that you might be involved in would almost certainly be decided against you, resulting in losses of a substantial nature. You must strive, therefore, to see that the decision in any such matter is postponed to a later and more favourable period. Relations with superiors or employees are also likely to nose-dive; prevent such an eventuality, failing which you would have to face big losses.

Best days: 3, 12, 30

Lucky Colour: Red, Orange, Cream

Simha (Leo)

Nothing very favourable about your financial prospects, according to the augury, from the stars this month. You would tend to quarrel with your superiors creating an impasse in your relations with them, which could well result in a serious loss to you. Take care, therefore, to prevent such an eventuality by taking whatever preventive measures you can think of.

Best days: 5,3

Lucky Colour: White & Orange

Dhanu (Sagittarius)

A gainful month, in so far as your financial prospects are concerned. Many of you can look forward to reaping a rich harvest of sudden gains. Speculation would also benefit quite a few among you. There is also a good chance of a favour being done to done to you by some old gentleman which could easily turn out to be a financial boon.

Vrishabh (Taurus)

Nothing particularly favourable, about the augury from the stars, in so far as your financial prospects are concerned. There are indications that speculation would result in serious losses for some of you. Therefore, you should stay away from gambling of any sort. Relations with your superiors or employees are also likely to come under a cloud, to the extent that serious loss would become almost certain.

Best days: 9, 18, 27

Lucky Colour: Green, Blue

Kanya (Virgo)

Nothing very encouraging about your career prospects in the combination of stars facing you this month. There

is a distinct possibility of serious differences with your superiors. This would turn out to be a catastrophic development. Therefore, you should strive to avert such an eventuality. Further, you might be burdened by a useless sense of insecurity

Best days: 3, 12

Lucky Colour: Orange, Green

Makara (Capricorn)

Nothing very encouraging about your financial prospects according to the augury from the stars. Those engaged in overseas trade would be adversely affected and may have to face a rough patch. In fact,most of you would have to struggle quite a bit to achieve planned goals, in which task you are unlikely to achieve much success.

By D. Narayan (Tantracharya) M: 0425 660 220

Mithuna (Gemini)

This would a fairly beneficial month for your educational pursuits, since good fortune would be with you most of the time. Those studying languages, journalism, and accountancy would have an extremely beneficial time during this coming month. In fact some of you could score notable successes. Technical students would fare extremely well, too, and improve their ranking.

Best days: 2, 7, 9

Lucky Colour: Red, White, Yellow

Tula (Libra)

A month during which you not be able to achieve much success financially, and could well bring certain ruin upon yourself if you are not careful. There is a distinct possibility that some of you would be influenced by a mean streak that would egg you on to severely exploiting your juniors, workers or just simply people below you in the social strata for personal ends.

Best days: 9, 18

Lucky Colour: Red, Blue

Kumbha (Aquarius)

A good month, during which the stars are out to bless your health in a big way. Your system would derive the full benefit from nutritious food, imparting extraordinary strength and vitality to your mind and body. Even your generative powers would remain at their possible best. There are some grounds for refraining from over-exertion.

Karkat (Cancer)

This month, you would have excellent opportunities for financial advancement, since the combination of stars facing you is quite favourably inclined. Musicians, actors, painters, dramatists, and other practitioners of the arts are likely to have a particularly productive spell during this coming month both financially and in terms of creative output.

Best days: 9, 18

Lucky Colour: Red, Blue

Vrishchik (Scorpio)

This month your financial prospects look quite good and could well establish you on a permanently sound footing. Many of you can look forward to reaping a rich harvest of sudden gains. Others would gain through speculation, which would also bring in rich profits. And, finally, your relations with your superiors would assume such pleasant dimensions that you would stand to gain very much from these.

Best days: 1, 3, 4

Lucky Colour: Red, Orange

Meen (Pisces)

A month during which there is nothing very favourable about your financial prospects, in the augury from the stars. Writers, artists, sculptors, and others of their ilk should make provisions for an extremely lean period, because that is just what they are going to face. Any pending loan application or a proposal for a fresh advance from banks or financial institutions is unlikely to be successful.

Best days: 9, 18

Lucky Colour: Red, Blue

Best days: 1, 3, 4

Lucky Colour: White, Green, Blue

Best days: 5, 3, 6

Lucky Colour: White, Green

Best days: 2, 7, 9

Lucky Colour: Red, Yellow, White

WONDERFUL ENGLISH FROM AROUND THE WORLD

In a Bangkok Temple: IT IS FORBIDDEN TO ENTER A WOMAN, EVEN A FOREIGNER, IF DRESSED AS A MAN.

Cocktail Lounge, Norway: LADIES ARE REQUESTED NOT TO HAVE CHILDREN IN THE BAR.

Doctor's Office, Rome: SPECIALIST IN WOMEN AND OTHER DISEASES.

Dry Cleaners, Bangkok: DROP YOUR TROUSERS HERE FOR THE BEST RESULTS.

A Nairobi Restaurant: CUSTOMERS WHO FIND OUR WAITRESSES RUDE, OUGHT TO SEE THE MANAGER.

On the main road to Mombasa, leaving Nairobi: TAKE NOTICE: WHEN THIS SIGN IS UNDER WATER, THIS ROAD IS IMPASSABLE.

On a poster at Kencom: ARE YOU AN ADULT THAT CANNOT READ? IF SO, WE CAN HELP.

In a City restaurant: OPEN SEVEN DAYS A WEEK AND WEEKENDS.

In a Cemetery: PERSONS ARE PROHIBITED FROM PICKING FLOWERS, FROM ANY BUT THEIR OWN GRAVES.

Tokyo hotel's rules and regulations: GUESTS ARE REQUESTED NOT TO SMOKE, OR DO OTHER DISGUSTING BEHAVIOURS, IN BED.

On the menu of a Swiss Restaurant: OUR WINES LEAVE YOU

NOTHING TO HOPE FOR.

In a Tokyo Bar: SPECIAL COCKTAILS FOR THE LADIES WITH NUTS.

Hotel, Japan: YOU ARE INVITED TO TAKE ADVANTAGE OF THE CHAMBERMAID.

In the lobby of a Moscow Hotel, across from a Russian Orthodox Monastery: YOU ARE WELCOME TO VISIT THE CEMETERY, WHERE FAMOUS RUSSIAN AND SOVIET COMPOSERS, ARTISTS AND WRITERS ARE BURIED DAILY, EXCEPT THURSDAY.

A sign posted in Germany's Black Forest: IT IS STRICTLY FORBIDDEN ON OUR BLACK FOREST CAMPING SITE, THAT PEOPLE OF DIFFERENT SEX, FOR INSTANCE, MEN AND WOMEN, LIVE TOGETHER IN ONE TENT, UNLESS THEY ARE MARRIED WITH EACH OTHER FOR THIS PURPOSE.

Hotel, Zurich: BECAUSE OF THE IMPROPRIETY OF ENTERTAINING GUESTS OF THE OPPOSITE SEX IN THE BEDROOM, IT IS SUGGESTED THAT THE LOBBY BE USED FOR THIS PURPOSE.

Advertisement for donkey rides, Thailand: WOULD YOU LIKE TO RIDE ON YOUR OWN ASS?

Airline ticket office, Copenhagen: WE TAKE YOUR BAGS AND SEND THEM IN ALL DIRECTIONS.

A Laundry in Rome: LADIES, LEAVE YOUR CLOTHES HERE AND THEN SPEND THE AFTERNOON HAVING A GOOD TIME.