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HEALTHY + HAPPY
Winter + Early Spring Programs
January - April, 2024
Winter Session (8 weeks) runs January 2 – February 25
Member registration opens December 11, Non-Member reg. opens December 18
Early Spring Session (7 weeks) runs March 4 - April 21
Member registration opens February 12, Non-Member reg. opens February 19
GREATER BURLINGTON YMCA Financial assistance is available for all programs
The Greater Burlington YMCA is a non-profit organization with a mission to build a strong community by involving youth, adults and families in programs and activities that develop spirit, mind and body.
POMERLEAU FAMILY Y 298 College St | 802-862-9622 (YMCA)
HOURS (check website for holiday hours) Monday – Thursday: 6:00am – 9:00pm Friday: 6:00am – 8:00pm Saturday: 8:00am – 6:00pm Sunday: 8:00am – 6:00pm
Dear Members and Community, Our community faces many challenges and, in turn, opportunities. The Y is fortunate to be in a position to be a part of positive change. Indeed, over the Greater Burlington YMCA’s 157-year history, we have adapted many times to support the needs of the community. To identify how we might be able to support these changing needs, this past year the Y engaged in a strategic planning process. While the work of our Y as people know it continues on, our goal was
POOL SCHEDULE Monday – Thursday: 6:15am - 8:45pm Friday: 6:15am - 7:45pm Saturday: 8:15am - 5:45pm Sunday: 8:15am - 5:45pm
CAMP ABNAKI North Hero | 802-652-8180 campabnaki.org
to create areas of focus for the next three years, 2024 through 2026, and to see how we might enhance existing efforts or create new programming.
gbymca.org We started by engaging in conversations with community leaders to identify how our capabilities aligned with needs. The social issues we homed in on relate to health, both physical and socialemotional, support for youth during a time of a rising mental health crisis, and finding ways to break down walls for individuals and marginalized communities who increasingly feel isolated.
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We established an overarching vision for a unified community where everyone is capable, connected,
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and contributing, and narrowed our focus to four areas that we think will best serve that vision. Build Community
Fitness app: Greater Burlington YMCA
Utilize the positive perception of our Y brand to serve as a convener and powerful center of community, ensuring that increased outreach to diverse and underserved populations is an integral part of this work. Youth Development Provide premier programs and services that foster the social and emotional capabilities of infants to grade 12 youth with a focus on the expansion of healthy, engaging, and leadership experiences for families and teens. Member Experiences We will implement new and innovative approaches that deliver first-in-class experiences with a focus on programming, customer service, member connectedness, revenue generation, and sustainability. Staff Engagement Become an employer of choice through commitment of time and resources aimed at staff recruitment, training, and succession planning. We will best support those we serve through an engaged and happy workforce. We look forward to bringing ideas, energy, and focus to supporting our community through these strategic imperatives! Gratefully, Doug Bishop Senior Director of Communications 2
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FOR YOUTH DEVELOPMENT We believe that all kids deserve the opportunity to discover who they are and what they can achieve — and that the values and skills they learn help create confident, caring, and connected community members. FOR HEALTHY LIVING We’re passionate about strengthening our community by providing the resources and guidance so everyone — regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, income, race, sex, or sexual orientation has the opportunity to improve their physical and mental health and reach their full potential. FOR SOCIAL RESPONSIBILITY Communities are at their best when people work together for the common good. Here at the Y, our volunteers, donors, members, partners and friends share a common goal — to make sure that everyone has an opportunity to give back and support their neighbors.
IT’S OUR MISSION! We are an inclusive, nonprofit organization joined together by a shared commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility. Strengthening community is our cause.
We’re not just a gym... When you join the Y, you’re not just joining a gym. You’re joining a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive. You’ll find our community to be supportive, and guided by our core values of Caring, Honesty, Respect, and Responsibility.
MEMBERSHIP BENEFITS • Y members receive discounted rates and early registration for Personal Training, Swim Lessons, Health + Safety Classes, Youth Programs, and more. • Modern, bright, and inviting weight, cardio, and fitness space with top-of-the-line equipment. • Variety of group fitness classes offered in three dedicated studios and our program pool — from Aqua Aerobics to Zumba. Fitness classes are included in membership at no extra cost! • Indoor walking track (13 laps = 1 mile). • Light-filled Aquatic Center with a Splash Pad for kids, a co-ed Sauna, and two separate pools — an 82° Lap Pool and an 86° Program Pool. • Mixed-use Gymnasium: Basketball, Volleyball, Pickleball, Family Recreation, etc. • Three locker rooms: A Universal locker room (all gender) with private changing/shower suites, and Men’s and Women’s locker rooms. • Fully ADA compliant space with an elevator and universally accessible design, lift chairs for the pools, and accessible weight and cardio equipment on the Wellness Floor. • Family Memberships include Family Activities: Family Swim, Family Recreation, Member Child Care, and Birthday Parties (additional cost). Family Activites are open to Family Members ONLY (no day passes). • Free access to most Y’s across the country through Y-USA’s Nationwide Membership. • An amazing, diverse, welcoming community!
MEMBERSHIP PAYMENT Membership at the Y is a continuous monthto-month membership. Monthly rates are based upon participation in automatic billing. The cancellation policy requires notification by phone, email, or in-person before the last day of the month in which you would like to cancel the membership. Please inquire with Member Engagement for further information.
The YMCA is committed to providing a safe and welcoming environment for all.
MEMBERSHIP TYPES Youth (age 12 and under) Teen (13-17) Young Adult (18-23) Adult (24-64) 2 Adults, no dependents (both 24-64, must reside at same address)
Senior (65 and older) 2 Seniors (both 65 and older, must reside at same address)
Family - 1 Adult (1 adult + kids) Family - 2 Adults (must reside at same address) Financial Assistance is available. For more information, contact boffice@gbymca.org.
For more info about Y membership, stop by for a tour at 298 College St., Burlington! Scan the QR code or visit gbymca.org/membership, or contact our Member Engagement team at 802-862-9622. You belong at the Y! gbymca.org
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NOT JUST A GYM. The Y provides the highest quality child care, being both 5-Star rated by the state and achieving the gold standard of national accreditation. Thanks to generous donors, families in need receive financial assistance, ensuring access for all.
YOUTH DEVELOPMENT
The Y’s Community Partner
Nurturing the potential of every child and teen EARLY CARE + EDUCATION The Y Early Childhood Programs provide quality education for children ages 8 weeks to 5 years, fostering social, emotional, physical, cognitive, creative, and healthy development through enriching experiences and positive relationships. Our incredible team of licensed early childhood educators support our youngest learners so that they have the best possible start. We follow a play-based, emergent curriculum developed using Vermont Early Learning Standards & NAEYC criteria. Our programs are 5-STAR rated by the State of Vermont and are accredited by the National Association for the Education of Young Children (NAEYC), the benchmark of high quality care. All programs incorporate health and wellness — including gym class + swim time (BTV program) on-site at our College Street location, ample time outdoors on the playground, and walking excursions.
Y Early Childhood Program at the Pomerleau Family Y in Burlington
For ages 8 weeks to 5 years. Located at 298 College Street. Full day, 7:30am-5:00pm, M - F only. Please note: Due to high demand, and the length of the current list, our waitlist is closed at this time. Please check our website for updates.
Y Early Childhood Program for the University of Vermont Medical Center
For ages 8 weeks to 5 years, M - F only. UVM Medical Center employees only. Contact Joanna Houston at 338-9208 or jhouston@gbymca.org.
Member Child Care
Free to Family Members, Member Child Care provides a nurturing, safe, and fun environment for the children of Y Family Members while they work out or take a class. Registration required.
Family Recreation
The gym is turned into an active indoor ‘playground’ geared toward children ages 7 and younger. Registration required.
Scan for more info about Member Child Care
Birthday Parties
Have your child’s birthday party at the Y! Birthday parties are a membership benefit, and require an active Family Membership. Pool or Gym party with optional party space. Additional fee.
Scan for more info about Family Activities
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We make sure kids are involved, engaged, valued, and cared for in out-of-school hours! For children in K through 6th grade. In various schools in Chittenden, Franklin, and Washington Counties.
School Vacation Camps
The Y offers themed camps at multiple locations during school breaks for kids in K through age12.
YOUTH + ADULT CLASSES
Dance, Gymnastics, more
Family Swim, Family Recreation, Member Child Care, and Birthday Parties are benefits of — and open to — Greater Burlington YMCA Family Members ONLY. Additionally, members register early and pay discounted prices for programs, and for Vacation and Summer Camps at the Y in Burlington! Each day we set aside several hours for families to enjoy the Splash Pad and recreational swimming in our Program Pool. Registration is required to ensure safety and the best experience for everyone!
Y Afterschool Programs
Scan for more info about Child Care + Camps
FAMILY MEMBERSHIP = FAMILY FUN TIME
Family Swim
SCHOOL AGE PROGRAMS
Youth Classes are offered in sessions or clinics, so you can enroll when your child’s schedule permits. Classes include Dance, Gymnastics, and more. Check the website for current classes — we plan on adding more in 2024! Winter Session (8 weeks) Jan. 2 – Feb. 25 Member registration opens December 11, Non-Member reg. opens December 18 Early Spring Session (7 weeks) Mar. 4 April 21 Member registration opens February 12, Non-Member reg. opens February 19
Classes for New Parents
We’re rolling out a variety of fun offerings for new and expectant parents. Let’s get together and share the joys and hardships of parenting!
Health + Safety Classes Kids’ Night Out
Parents have an evening to themselves as kids age 3-12 enjoy swimming, pizza, and playing in the gym! Open to all. Registration is required, Members register early. Space is limited. Additional fee.
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Make sure your family is emergency-ready with a Red Cross Adult + Pediatric CPR/AED/First Aid class. Scan for more info about current Youth + Adult Classes
AQUATICS:
Swim Lessons for ages 6 months to Adult, Lifeguard Training, Dynamo Swim Team, and Aquatic Fitness Classes!
Swimming is a critical life skill for every child, teen, and adult. Y swim lessons focus on personal safety, stroke development, and rescue techniques, and are offered in 6 to 8 week sessions throughout the year. Winter Session (8 weeks) runs Jan. 2 – Feb. 25 Member registration opens Dec. 11, Non-Member reg. opens Dec. 18 Early Spring Session (7 weeks) runs Mar. 4 - April 21 Member registration opens Feb. 12, Non-Member reg. opens Feb. 19
SWIM LESSONS Caregiver/Child Lessons (Ages 6 - 36 mos.)
Use the bond between caregiver and child to create a safe and welcoming environment. Classes focus on comfort, balance, and movement and teach skills such as bubble blowing, kicking, paddling, and jumping.
Preschool Lessons (Ages 3 - 5 years)
Encourage comfort and independence in the water through skills, games, and fun. Children learn safe pool behavior and adjust to the aquatic environment with various, provided flotation aids. Caregivers may support, but are not present in the water.
Youth Swim Lessons (Ages 6-16 years)
School-age swim lessons encourage comfort and independence in the water through skill building, games, and fun. The higher-level classes offer an athletic fitness element. Swimmers age 12 - 16 that have completed Fish level can join Porpoise Club, a non-competive swim club that focuses on stroke development and leadership opportunities.
Adult Small Group Lessons
Beginner or Intermediate Groups enhance comfort levels and technique.
Swim Stroke Refinement
A 45 minute session with a coach using a submersible iPad to provide immediate and detailed stroke feedback.
Youth Private Lessons
Designed to give individualized attention to improve or master swimming skills. Together, the instructor, guardian, and child determine the goals for the session.
Adaptive Lessons
Individual, 30-minute lessons for people with physical or developmental needs. Students work one-on-one with an instructor.
AQUATIC FITNESS CLASSES
DYNAMO SWIM TEAM Dynamo is a fall, winter, spring competitive swim team for youth and teens. We offer clinics during September/October and April/May, and a short course season from October to March. Our team serves swimmers from first-time team members to national competitors.
LIFEGUARD CLASSES Lifeguard Classes use American Red Cross curriculum and provide American Red Cross certification
Lifeguard Training
Learn lifesaving skills to help people stay safe in, on, and around the water. You must be 15 years old by the final day of class to enroll. Upon successful completion of the course, you will receive two certifications: Lifeguarding Skills and First Aid/CPR for the Professional Rescuer.
Lifeguard Re-Certification
Refresh your lifeguarding knowledge and skills, and ensure your certification stays up to date.
Junior Lifeguarding
Learn basic water rescue skills and get CPR certified! Participants must be 11-14 years old and able to pass a deep-end test to enroll. Scan for more info about Swim Lessons, ARC Lifeguard Training, and Dynamo Swim Team.
Class registration is required for Aquatic Fitness classes, and opens 48 hours in advance of class.
Aqua Arthritis Exercise
Join a fun, joint-safe activity that will help decrease pain, stiffness, and improve flexibility, and make an impact on your daily life.
Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss!
Silver Foxes
Get fit, strong, and energized in the warmth of our Program Pool! Increase your flexibility, improve posture and balance, and make everyday living easier with this safe and effective workout.
Water Aerobics
Exercise your independence during this conditioning and resistance training program. Scan for Aquatics schedule, which includes Aquatic Fitness classes, Adult Swim, Lap Swim, and Family Swim.
WATER SAFETY IS OUR PASSION Throughout the summer, 205 kids from Y outreach and partner organizations participated in Camp Splash free water safety classes. Every child should be safe around water! gbymca.org
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WELLNESS:
We believe that mental and physical wellness are connected, and do all we can to keep our community healthy + happy.
Healthy living is all about balance. That’s why we help build and maintain healthy habits for spirit, mind, and body. By helping kids, adults, families, and seniors from all backgrounds improve their health and well-being, we help build a stronger community. We offer a variety of programs and activities to suit every walk of life — every age, every fitness level, every schedule. Check out all our Y has to offer and get on the path to wellness. There’s never been a better time to get started!
HEALTHY LIVING
Improving our community’s health and well-being CARDIO + STRENGTH No matter what type of workout you’re looking for, we’ve got what you need to keep it varied and fun! Top-of-the-line cardio + strength equipment and a variety of free weights and functional training areas — it’s easy to find your strength at the Y.
GROUP FITNESS CLASSES Sometimes it’s the instructor or the person next to you that provides the inspiration you need to be your best. Other times, YOU will be the inspiration. Whether you are looking to sweat, relax, get stronger or relieve stress, we have a class that works for your schedule and fitness level. From Indoor Cycling, to Yoga, to Zumba, all classes are included as a part of your monthly membership fee.
PERSONAL TRAINING Our team of nationally certified personal trainers will help you reach your health and wellness goals, whether that is weight loss, improved posture, or increased strength and stamina. Our trainers will keep you accountable, motivated,
and on track! First time trying Personal Training? Try our Fresh Start package: 3, 45-minute sessions for only $119.
LOW IMPACT + SENIOR CLASSES
HEALTH + SAFETY CLASSES Health + Safety Classes use American Red Cross curriculum and provide ARC certification
Adult + Pediatric CPR/AED/First Aid
Whether you’re looking to increase strength, recovering from an injury, want to relieve arthritis pain, or just want to connect and have fun with your peers, the Y offers programs perfect for older adults.
Learn how to give immediate care to an injured or ill person and decide if advanced medical care is needed. You will receive your First Aid Adult, Child and Infant CPR and AED certifications.
ADULT GROUP SPORTS
Skills and techniques every babysitter should have! For ages 11 to 15.
Have fun with friends—or make some new ones —during Open Recreation, Basketball, Volleyball, or Pickleball times in the Gym!
Scan for more info about Wellness programs, and Group Fitness, Aquatics, and Gym schedules
Babysitter Training
Lifeguarding Classes
Check our online schedule for Lifeguard classes, including Certification, Re-Certification, and Junior Lifeguarding!
Scan for more info about Health + Safety classes
WE’RE HERE FOR GOOD In 2023, we had more than 320,000 check-ins at the GBYMCA fitness facility. That’s a lot of people improving their physical and mental wellbeing!
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MAKE SURE IT’S A SUMMER TO REMEMBER! SECURE A SPOT IN ONE OF OUR AMAZING
Y SUMMER CAMPS
We recognize that kids need a safe and stimulating environment during the summer where they can develop skills, have fun, and build positive relationships with peers and adults. All Y staff foster this by providing creative, age-appropriate, and safe activities that promote social, physical, intellectual, and emotional growth — all through recreational play and hands-on activities. Thanks to the generous support of donors, the Greater Burlington YMCA provides financial assistance to families for whom the full cost of programs is a hardship. More info: gbymca.org/membership/financial-assistance/
Camp Abnaki — registration is OPEN for 2024
Y Adventure Camp at Rock Point
Camp Abnaki provides a traditional overnight summer camp experience. Our technology-free atmosphere fosters social engagement, forges friendships, and builds confidence. Engaged staff provide leadership as they teach sailing, archery, climbing at the high ropes course, and so much more. Nestled on 70 acres in the Champlain Islands, days and nights at camp are filled with community, belonging, and FUN!!
This camp takes place on the beautiful Rock Point property on the shores of Lake Champlain in Burlington. Campers spend most of the day outside, and will have a chance to tend the gardens, use the outdoor pizza oven, swim, kayak, paddleboard, play games, create arts and crafts, do STEM activities, hike, and much more. This is a traditional outdoor camp full of fun and adventure!
Each day at Camp Abnaki offers opportunities for personal growth. Campers build skills while trying a wide offering of team, individual, water, land, and arts-based activities, all while they create memories and make friendships that will last a lifetime. Camp provides opportunities for kids to step out of their comfort zone, be themselves, develop confidence, and be part of a community.
• Co-ed day camp for kids entering K - 5 • Registration opens to Family Members Feb. 5. Non-Member registration opens Feb. 12.
• Two week overnight Camp for boys who’ve completed grades 1 - 10 • One week overnight Camp for boys who’ve completed grades 1 - 4 • Day Camp for boys currently in grades K - 4
Camp Abnaki is not just for kids, there are also programs for families! Our Labor Day Family Camp and Father/Son weekend provide unique opportunities for family bonding in an incredible natural setting. Rent Camp Abnaki for your next corporate retreat, wedding, school trip, family reunion, or other function.
• Co-ed day camp for kids who have completed 2nd grade through age 13 • Registration opens Feb. 5
Summer Camp at the Y in BTV
Have your kids join us in the Member Child Care space at the Y for summer camp. Throughout the week we will engage in lots of fun activities such as: swim in the program pool, create arts and crafts, play in the gym, and explore our local outdoors! And of course, have loads of fun!
Camp Koda
• Co-ed day camp for kids currently who’ve completed grades K - 6 • Registration opens Feb. 5 State licensed summer program located in multiple communities. Each week follows a theme and includes hands-on learning including crafts, physical activities and games, swimming, field trips, science, and enrichments. Scan for more info about GBYMCA Summer Camps
More info: campabnaki.org
SAVE-THE-DATE for the 2nd ANNUAL
A fun party that combines New American Safety Day and the Greater Burlington YMCA Healthy Kids Day April 27, 10:00am - 1:00pm
Celebrating health and safety! gbymca.org
Held at the Greater Burlington YMCA 298 College Street | Burlington
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Please give today to build a stronger community Scan to donate now, or visit gbymca.org/donate
Can you contribute to a stronger community? Your gift to the Y supports the areas of greatest need for our community, including life-saving swim lessons, high-quality early child care and camps, wellness programs for all ages, financial assistance to make programs accessible to all, programs that support diversity, equity, and inclusion—and more! Your generosity will help support all the work of the Y, providing a wide range of programs and support for thousands of families each year. Please make your best gift today!
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Yes! I want to help strengthen community! Enclosed is my gift of: $ _____________________________ Donate via Check, Credit, Debit Card or online This gift is: monthly one-time at gbymca.org/donate Name: _______________________________________________________________________________________________________________________________________________________ Address: ______________________________________________ City: ___________________________________________ State: ___________ Zip: _______________________ Email: ______________________________________________________________________ Phone: ______________________________________________________________________
Return your gift to the Member Engagement desk, or mail to: The YMCA Eliza Pickard 298 College Street Burlington, VT 05401
Card#: ______________________________________________________________________________________________________________________________________________________ Name on the card: ________________________________________________________________________ Expiration date: _______________________________________ Signature: _________________________________________________________________________________________________________________________________________________ The Greater Burlington YMCA is a registered 501(c)3 non-profit. Your gift is tax deductible as allowed by law. EIN 03-0185810 8
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Thank you for your support!