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Fall + Early Winter Programs
September - December, 2023
Fall 1 session (7 weeks) runs September 11 – October 29
Member registration opens August 14, Non-Member registration opens August 21
Fall 2 session (7 weeks) runs October 30 – December 17
Member registration opens October 9, Non-Member registration opens October 16
GREATER BURLINGTON YMCA Financial assistance is available for all programs
The Greater Burlington YMCA is a non-profit organization with a mission to build a strong community by involving youth, adults and families in programs and activities that develop spirit, mind and body.
POMERLEAU FAMILY Y 298 College St | 802-862-9622 (YMCA)
HOURS Monday – Thursday: 6:00am – 9:00pm Friday: 6:00am – 8:00pm Saturday: 8:00am – 6:00pm Sunday: 8:00am – 6:00pm
Dear Members and Community, Recently, the YMCA of the USA held its first General Assembly in four years. Y staff and volunteers from Hawaii to Maine came together to be energized, share ideas, learn, and celebrate the impact the Y movement has in communities across the country. If successful, gatherings such as these provide fresh perspective, leave us with some pearls of wisdom, and spark fresh thinking. I wanted to share
POOL SCHEDULE Monday – Thursday: 6:15am - 8:45pm Friday: 6:15am - 7:45pm Saturday: 8:15am - 5:45pm Sunday: 8:15am - 5:45pm
CAMP ABNAKI North Hero | 802-652-8180 campabnaki.org
just a few takeaways that are applicable beyond the Y world. Speaker Eric Bailiey shared insights into “the illusion of certain-
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ty” and caused us to rethink conversations on bias, diversity, and privilege. His remarks included a few simple exercises; counting how many times the letter “f” appeared in two short sentences and whether we could pick out the Apple logo from a line-up of options. Simple tasks, right? We thought so. Each time, the audience expressed overwhelming confidence in our answers and each time, a majority of us were wrong. So, what might we be missing in conversations about race, equity, and bias, blocked by our own views as to what must be certain?
Find us on Facebook: Greater Burlington YMCA Follow us on Instagram: gbymca Fitness app: Greater Burlington YMCA
Challenging the audience to determine how we can better lead ourselves and inspire others, Ryan Leak spoke about personal leadership, leading yourself before leading others. He urged us to ask ourselves how we can be better and to invite those in our life to share their honest views on this question. He also noted that he regularly asks himself the question, “Who am I paving the way for?” He referred to this as the DEI question. There was also the potential question, “What would I do if I knew I couldn’t fail!” That’s a pretty freeing question, I think. Behavioral scientist Nicholas Epley provided a call to action, if you will. Study after study demonstrates how the psychological barriers we erect cause us to underestimate the value of social interactions. Rather than strike up a conversation with the person in the seat next to you or drop someone a note of thanks, appreciation, or sympathy, we worry about how it will be received and fail to act. But the evidence is in, and those actions overwhelmingly have benefits for you and the recipient. So, start that conversation and send that note! We benefitted a great deal from these sagacious tidbits, and we hope you found some value in them, as well.
Kyle Dodson, President & CEO
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FOR HEALTHY LIVING We’re passionate about strengthening our community by providing the resources and guidance for everyone — regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, income, race, sex, or sexual orientation has the opportunity to improve their physical and mental health and reach their full potential. FOR SOCIAL RESPONSIBILITY Communities are at their best when people work together for the common good. Here at the Y, our volunteers, donors, members, partners and friends share a common goal — to make sure that everyone has an opportunity to give back and support their neighbors.
Now the hard work, to take what was learned and let it inform our actions and our work.
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FOR YOUTH DEVELOPMENT We believe that all kids deserve the opportunity to discover who they are and what they can achieve — and that the values and skills they learn help create confident, caring, and connected community members.
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MISSION FACT: We are an inclusive, nonprofit organization joined together by a shared commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility. Strengthening community is our cause.
We’re not just a gym... When you join the Y, you’re not just joining a gym. You’re joining a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive. You’ll find our community to be supportive, and guided by our core values of Caring, Honesty, Respect, and Responsibility.
MEMBERSHIP BENEFITS • Y members receive discounted rates and early registration for personal training, swim lessons, health + safety classes, youth programs, more. • Modern, bright, and inviting weight, cardio, and fitness space with top-of-the-line equipment. • Variety of group fitness classes offered in three dedicated studios and our program pool — from Aqua Aerobics to Zumba. Fitness classes are included in membership at no extra cost. • Indoor track (13 laps = 1 mile). • Light-filled aquatic center with a splash pad for kids, a co-ed sauna, and two separate pools — an 82° lap pool and an 86° program pool. • Mixed-use gymnasium: basketball, volleyball, pickleball, family recreation, etc. • Three locker rooms: A universal locker room (all gender) with private changing/shower suites, and men’s and women’s locker rooms. • Fully ADA compliant space with an elevator and universally accessible design, lift chairs for the pools, and accessible weight and cardio equipment on the fitness floor. • Family Memberships include Family Activities: Family Swim, Family Recreation, Member Child Care, and Birthday Parties (additional cost). Beginning Oct. 9, all Family Activites are open to Family Members ONLY. • Free access to most Y’s across the country through Y-USA’s Nationwide Membership. • An amazing, diverse, welcoming community!
MEMBERSHIP PAYMENT Membership at the Y is a continuous monthto-month membership. Monthly rates are based upon participation in automatic billing. The cancellation policy requires notification by phone, email, or in-person before the last day of the month in which you would like to cancel the membership. Please inquire with Member Engagement for further information.
NO E, JOIN FEto Aug. 15 0 Sept. 3
The YMCA is committed to providing a safe and welcoming environment for all.
FEES Membership Types Youth (age 12 and under)
Joining Fee
Monthly Cost
$35 $21
Teen (13-17) $35
$32
Young Adult (18-23) $35 $42 Adult (24-64) $35 $59 2 Adults, no dependents (both 24-64, must reside at same address)
$35
$82
Senior (65 and older) $35 $49 2 Seniors (both 65 and older, must reside at same address) $35 $69 Family - 1 Adult (1 adult + kids) $35 $80 Family - 2 Adults (must reside at same address)
$35
$90
Financial Assistance is available. For more information, contact boffice@gbymca.org.
For more info about Y membership, including current rates: scan the QR code, stop by at 298 College St., Burlington, visit gbymca.org/membership, or contact our Member Engagement team at 802-862-9622. gbymca.org
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MISSION FACT: The Y provides the highest quality child care, being both 5-Star rated by the state and achieving the gold standard of national accreditation. In 2022, 38% of child care families received financial assistance, money that comes directly from Y donors.
YOUTH DEVELOPMENT
The Y’s Community Partner
Nurturing the potential of every child and teen EARLY CARE + EDUCATION The Y Early Childhood Programs provide quality education for children ages 8 weeks to 5 years, fostering social, emotional, physical, cognitive, creative, and healthy development through enriching experiences and positive relationships. Our incredible team of licensed early childhood educators support our youngest learners so that they have the best possible start. We follow a play-based, emergent curriculum developed using Vermont Early Learning Standards & NAEYC criteria. Our programs are 5-STAR rated by the State of Vermont and are accredited by the National Association for the Education of Young Children (NAEYC), the benchmark of high quality care. All programs incorporate health and wellness — including gym class + swim time (BTV program) on-site at our College Street location, ample time outdoors on the playground, and walking excursions.
SCHOOL AGE PROGRAMS
Y Early Childhood Program at the Pomerleau Family Y in Burlington
For ages 8 weeks to 5 years. Located at 298 College Street. Full day, 7:30am-5:00pm, M - F only. Please note: Due to high demand, and the length of the current list, our waitlist is closed at this time. Please check our website for updates.
Y Early Childhood Program for the University of Vermont Medical Center
For ages 8 weeks to 5 years, M - F only. UVM Medical Center employees only. Contact Joanna Houston at 338-9208 or jhouston@gbymca.org.
Scan for more info about Child Care + Camps
Y Afterschool Programs
We make sure kids are involved, engaged, valued, and cared for in out-of-school hours! For children in K through 6th grade. In various schools in Chittenden, Franklin, and Washington Counties.
School Vacation Camps
The Y offers themed camps at multiple locations during school breaks for kids in K through age 12.
Summer Camps
From full-day co-ed camps, to half-day camps, to our historic overnight camp for boys, the Y has great choices in multiple locations for a summer to remember.
YOUTH CLASSES
BENEFITS OF FAMILY MEMBERSHIP Family Activities, early registration, and discounted prices for youth and adult programs are all benefits of Family Membership! Beginning Oct. 9, Family Swim, Family Recreation, Member Child Care, and Birthday Parties are open to Greater Burlington YMCA Family Members ONLY. Family Swim
Each day we set aside several hours for families to enjoy the Splash Pad and recreational swimming in our Program Pool. Registration is required to ensure safety and the best experience for everyone!
Member Child Care
Free to Family Members, Member Child Care provides a nurturing, safe, and fun environment for the children of Y Family Members while they work out or take a class. Registration required.
Family Recreation
The gym is turned into an active indoor ‘playground’ geared toward children ages 7 and younger. Registration required.
Scan for more info about Member Child Care
Birthday Parties
Have your child’s birthday party at the Y! Birthday parties are a membership benefit, and require an active Family Membership. Pool or Gym party with optional party space. Additional fee.
Kids’ Night Out
Parents have an evening to themselves as kids age 3-12 enjoy swimming, pizza and drinks, and playing in the gym! Open to all, registration is required, Members register early. Additional fee.
Scan for more info about Family Activities
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FALL + EARLY WINTER | September - December, 2023
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Dance, Gymnastics, more!
Youth Classes are offered in 6 to 8 week sessions, so you can enroll when your child’s schedule permits. Classes vary by session, and include Dance, Gymnastics, and more! Fall 1 session (7 weeks) will run Sept. 11 – Oct. 29. Member registration opens August 14, Non-Member registration opens Aug. 21. Fall 2 session (7 weeks) will run Oct. 30 – Dec. 17. Member registration opens Oct. 9, Non-Member registration opens Oct. 16.
Scan for more info about current Youth Classes
AQUATICS:
Swim Lessons for ages 6 months to Adult, Lifeguard Training, Dynamo Swim Team, and Aquatic Fitness Classes.
Swimming is a critical life skill for every child, teen, and adult. Y swim lessons focus on personal safety, stroke development, and rescue techniques, and are offered in 6 to 8 week sessions throughout the year. Fall 1 session (7 weeks) will run Sept. 11 – Oct. 29. Member registration opens August 14, Non-Member registration opens Aug. 21. Fall 2 session (7 weeks) will run Oct. 30 – Dec. 17. Member registration opens Oct. 9, Non-Member registration opens Oct. 16.
SWIM LESSONS
DYNAMO SWIM TEAM
AQUATIC FITNESS CLASSES
Caregiver/Child Lessons (Ages 6 - 36 mos.)
Dynamo is a fall, winter, spring competitive swim team for youth and teens. We offer clinics during September/October and April/May, and short course season from October to March. Our team serves swimmers from first-time team members to national competitors. The 2023/2024 season starts October 17, with stroke and swim clinics taking place from September 11 – October 11.
Class registration is required for Aquatic Fitness classes, and opens 48 hours in advance of class.
LIFEGUARD CLASSES
Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss!
Use the bond between caregiver and child to create a safe and welcoming environment. Classes focus on comfort, balance, and movement and teach skills such as bubble blowing, kicking, paddling, and jumping.
Preschool Lessons (Ages 3 - 5 years)
Encourage comfort and independence in the water through skills, games, and fun. Children learn safe pool behavior and adjust to the aquatic environment with various, provided flotation aids. Caregivers may support, but are not present in the water.
Youth Swim Lessons (Ages 6-16 years)
School-age swim lessons encourage comfort and independence in the water through skill building, games, and fun. The higher-level classes offer an athletic fitness element.
Adult Small Group Lessons
Beginner or Intermediate Groups enhance comfort levels and technique.
Swim Stroke Refinement
A 45 minute session with a coach using a submersible iPad to provide immediate and detailed stroke feedback.
Youth Private Lessons
Designed to give individualized attention to improve or master swimming skills. Together, the instructor, guardian, and child determine the goals for the session.
Lifeguard Classes use American Red Cross curriculum and provide American Red Cross certification
Lifeguard Training
Learn lifesaving skills to help people stay safe in, on, and around the water. You must be 15 years old by the final day of class to enroll. Upon successful completion of the course, you will receive two certifications: Lifeguarding Skills and First Aid/CPR for the Professional Rescuer.
Aqua Arthritis Exercise
Join a fun, joint-safe activity that will help decrease pain, stiffness, and improve flexibility, and make an impact on your daily life.
Aqua Zumba
Making Waves
This high energy interval training class will utilize low impact to intense cardio, Pilates, and strength training intervals. All fitness levels will be accommodated and challenged.
Silver Foxes
Lifeguard Re-Certification
Get fit, strong, and energized in the warmth of our Program Pool! Increase your flexibility, improve posture and balance, and make everyday living easier with this safe and effective workout.
Junior Lifeguarding
Exercise your independence during this conditioning and resistance training program.
Refresh your lifeguarding knowledge and skills, and ensure your certification stays up to date. Learn basic water rescue skills and get CPR certified! Participants must be 11-14 years old and able to pass a deep-end test to enroll.
Water Aerobics
Scan for Aquatics schedule, which includes Aquatic Fitness classes, Adult Swim, Lap Swim, and Family Swim.
Scan for more info about Swim Lessons, ARC Lifeguard Training, and Dynamo Swim Team.
Adaptive Lessons
Individual, 30-minute lessons for people with physical or developmental needs. Students work one-on-one with an instructor.
A PURPOSE, NOT A PLACE Throughout the summer, kids participated in free water safety classes. Last season, members of the Dynamo Swim Team logged more than 1,000,000 yards in practice! gbymca.org
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WELLNESS:
We believe that mental and physical wellness are connected, and do all we can to keep our community healthy + happy.
Healthy living is all about balance. That’s why we help build and maintain healthy habits for spirit, mind, and body. By helping kids, adults, families, and seniors from all backgrounds improve their health and well-being, we help build a stronger community. We offer a variety of programs and activities to suit every walk of life—every age, every fitness level, every schedule. Check out all our Y has to offer and get on the path to wellness. There’s never been a better time to begin!
HEALTHY LIVING
Improving our community’s health and well-being GROUP FITNESS CLASSES Sometimes it’s the instructor or the person next to you that provides the inspiration you need to be your best. Other times, YOU will be the inspiration. Whether you are looking to sweat, relax, get stronger or relieve stress, we have a class that works for your schedule and fitness level. From Indoor Cycling, to Yoga, to Zumba, all classes are included as a part of your monthly membership fee.
PERSONAL TRAINING Our team of nationally certified personal trainers will help you reach your health and wellness goals, whether that is weight loss, improved posture, or increased strength and stamina. Our trainers will keep you accountable, motivated, and on track! First time trying Personal Training? Try our Fresh Start package, 3 45-minute sessions for only $119.
LOW IMPACT + SENIOR CLASSES
HEALTH + SAFETY CLASSES Health + Safety Classes use
American Red Cross curriculum Whether you’re looking to increase strength, and provide ARC certification recovering from an injury, want to relieve arthritis pain, or just want to connect and have fun with Adult + Pediatric CPR/AED/First Aid your peers, the Y offers programs perfect for Learn how to give immediate care to an injured older adults. or ill person and decide if advanced medical care is needed. You will receive your First Aid Adult, ADULT GROUP SPORTS Child and Infant CPR and AED certifications. Have fun with friends—or make some new ones Lifeguarding Classes —during Open Rec, Basketball, Volleyball, or Check our online schedule for Lifeguard classes, Pickleball in the Gym! including Certification, Re-Certification, and Junior Lifeguarding!
Scan for more info about Wellness programs, and Group Fitness, Aquatics, and Gym schedules
Classes held with community partners
Check online for current classes held with community partners — including Women’s SelfDefense, Stop the Bleed, and more.
Scan for more info about Health + Safety classes
A PURPOSE, NOT A PLACE In 2022, we had more than 300,000 check-ins at the Y fitness facility. That’s a lot of people improving their physical and mental wellbeing!
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A PURPOSE, NOT A PLACE With the help of generous donors the Y provides financial assistance, making summer camp possibile for kids, memberships available to those in need, and child care accessible so parents can be part of the workforce.
WE ARE Y
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Please give today to build a stronger community
Scan to donate now, or visit gbymca.org/donate
Can you contribute to a stronger community? Your gift to the Y supports the areas of greatest need for our organization, so the Y can provide the programs and services that allow all in our community to learn, grow, and thrive. These include life-saving swim lessons, high-quality early child care and camps, wellness programs for all ages, financial assistance to make programs accessible to all, stepping up to our responsibility to be a leader in anti-racism, diversity, and equity— and more! Your generosity will help support all the work of the Y, providing a wide range of programs and support for thousands of families each year. Please make your best gift today!
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Yes! I want to help strengthen community! Enclosed is my gift of: $ _____________________________ Donate via Check, Credit, Debit Card or online This gift is: monthly one-time at gbymca.org/donate Name: _______________________________________________________________________________________________________________________________________________________ Address: ______________________________________________ City: ___________________________________________ State: ___________ Zip: _______________________ Email: ______________________________________________________________________ Phone: ______________________________________________________________________
Return your gift to the Member Engagement desk, or mail to: The YMCA Eliza Pickard 298 College Street Burlington, VT 05401
Card#: ______________________________________________________________________________________________________________________________________________________ Name on the card: ________________________________________________________________________ Expiration date: _______________________________________ Signature: _________________________________________________________________________________________________________________________________________________ The Greater Burlington YMCA is a registered 501(c)3 non-profit. Your gift is tax deductible as allowed by law. EIN 03-0185810 8
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Thank you for your support!