The Center Post - March 2024

THE CENTER POST

TUESDAY, MAR 12 • 8:30 AM

BREAKFAST CLUB

Join us at the Village Green located at 120 N. Fredrick Ave. for breakfast. Select from sausage and eggs, omelets, French toast, strawberry waffles, and more. Order from the menu and pay on your own.

FRIDAY, MAR 8 • 12:30 PM

IMPROV COMEDY

Join Topher Bellavia to laugh and play improv games that will make you forget your stress, beat the winter blues, and invigorate your mind, body, and spirit. You will learn to keep a positive outlook, adapt to change, and have tons of fun.

Fee { Free Members; $5 Nonmembers }

TUESDAY, MAR 5 • 4 PM

HAPPY HOUR

Join us at Yard House. It’s “Next Level” Happy Hour. One hundred items made from scratch daily. Great food, classic rock and the “world’s largest selection of draft beer.” Located at 211 Rio Blvd. Order from the menu and pay on your own.

FRIDAY, MAR 1 • 11 AM – 12 NOON

FORGOTTEN WOMEN IN STEM: REDISCOVERING THEIR CONTRIBUTIONS

Sadaf Najafzadeh, special education and STEM teacher from Virginia Beach, presents historical women in STEM, revealing their overlooked impact in science and technology and highlighting their pioneering achievements. Through compelling narratives and historical insights, this presentation inspires recognition of their legacies and promotes inclusivity in the field of STEM.

MONDAY, MAR 18 • 12:30 – 1:30 PM

IRISH DANCE AND MUSIC

Enjoy an afternoon of Irish dance and music with Greater Washington Ceili Club members.

Fee { Free Members; $5 Nonmembers }

BENJAMIN

from our staff

MONDAY, MAR 25 • 12:45 PM

BIRTHDAY PARTY

Stephanie Snowden, Jean Robinette

Michael Dennis

Susie Jones

Marie Rose Paul

Cay Savel

Beatrice Brittenham, Sylvia Craig, Stewart Lloyd

Dee Gherna, Elizabeth Thomas

Carol Ratner

Gloria Noble

Leslie Shapiro

Dennis Barnes

Marthe Gaba, Betty Pamplin

Free. Registration Required. Members Only.

ANNUAL MEMBERSHIP & FEES

City Residents

$50 Individual • $80 Two Persons

Nonresidents

$125 Individual • $195 Two Persons Fitness Center (BGC Members only)

$75 per year • $15 per month

Non-member Program

Attendance Cost and Annual

Membership:

If a person wants to go on a trip or attend a program and is not a member, they may join the Center for a 30-day period (City residents: $10, nonresidents: $25). During the period they have all the privileges of a member, and if they decide to join for a year during the first 30 days, the cost of their 30-day trial will be applied toward an annual membership. Please note that cumulative one-month membership fees will not apply.

Happy March! This month is Women’s History Month. Check out our “Forgotten Women in STEM” lecture, “Tempestuous Elements” at Arena Stage and try our new self-defense class with a free demo on March 5.

I have received two requests that I would like to pass along. When you are coming to the Center to go on a trip, please park as far away from the front door as you can manage to walk. Not all our members are able to walk far and when there are no spots, they must go home. Next, members want an event to get to know the staff. We will have a staff meet and greet on Monday, March 4, from 10:45 – 11:30 a.m., right between the two exercise classes so that you don’t have to choose. Come meet, or re-meet, the best team in Gaithersburg!

Save the date! The Active Aging Expo is coming up on Wednesday, April 24. Spread the word and invite your friends to the best event of the year.

I’ll BGC-ing you! -

Charlyn Simpson

THURSDAY, MAR 14 • 12:30 – 1:30 PM

TALENT SHOW

CENTER

am - 10 pm

am - 5 pm

am - 5 pm

Do you have a talent? Of course, you do. Would you like to share your talent? Of course, you would. Maybe you can sing, dance, do magic tricks, juggle or tell jokes. Join our BGCTalent Showcase where YOU are the star! Prizes are given and stars are made. To participate register at the front desk or call 301-258-6380. There’s a star in each of us!

THURSDAY, MAR 21 • 10:30 AM – 3:30 PMM

Do you need information on senior housing, financial assistance, Medicare, Medicaid, or help filling out forms? Please call the front desk at 301.258.6380 to make an appointment with Tracy Carter of the Montgomery County Department of Health and Human Services.

The Benjamin Gaither Center is committed to enhancing the quality of life of those 55 and over with a variety of activities that encourage fitness, personal interest, health, and social interaction.

THURSDAY, MAR 14

BY APPOINTMENT

PODIATRIST SERVICES

Sign up at the front desk for an appointment with one of the doctors from Maple Springs Foot Center. Most insurances are accepted, including Medicare.

TUESDAY, MAR 5 • 10 AM

TUESDAY, MAR 19 • 10 AM

BLOOD PRESSURE SCREENING

On site blood pressure screening with Community Angels Nursing Services and nursing students from Montgomery College.

TUESDAYS • 12 NOON (VIRTUAL)

WEDNESDAYS • 11 AM (IN PERSON)

COPING WITH CHANGE

Are you not bouncing back like you used to? Learn how to roll with the punches by joining the group discussion. Facilitated virtually by Jamie Lomison, LCPC, or in-person by Brianna Meeks, LCPC, in-person, from Senior Services at Affiliated Santé Group. Email jlomison@ santegroup.org to receive the

WEDNESDAY, FEB 7 – MAR 27

9:45 AM – 11 AM

SENIOR COMPUTER TRAINING BY

CCACC

Learn essential computer skills. Free. Registration Required. Call 301-620-1517 (Ms. Zhao) or email Education@ccacc-dc.org

MONDAYS & WEDNESDAYS

MAR 25 – APR 29 • 12:30 – 1:30 PM (NO CLASS: 4/24)

IPAD ESSENTIALS WITH SENIOR PLANET MONTGOMERY

This five-week course will cover the essentials of how to use an Apple iPad, how to navigate

zoom link or call 301.741.7764 for individual appointments for the virtual program. Email Brianna.Meeks@santegroup.org or call 240.758.5345 for individual appointments for the in-person program. .............................................................

TUESDAY, MAR 5 • 11 AM brain games

Community Angels Nursing Services team will be at the Center with fun brainteaser games to test your knowledge. This program is offered as an extension of the Memory Care Screening.

TUESDAY TO THURSDAY • 12 NOON

NUTRITION PROGRAM

Lunches provided through the auspices of the Montgomery County Department of Health and Human Services Senior Nutrition Program. Lunch must be ordered no later than 1 p.m. the Tuesday before the next week. For those 60 and older, lunch is as much as you can donate. You can call 301-258-6380 to make your lunch reservation.

tech corner

the internet, and how to send and receive emails. At the end of the course, you will have a foundation for using an iPad and the internet to enrich your life. This course meets twice per week. Registration required. Call 301258-6380 to reserve your space. Prerequisites: A Gmail address. This course is best suited for people who have some experience using the internet on any device. Need help setting up a Gamil address, please call the Senior Planet hotline: 888-713-3495.

wellness

TUESDAY, MAR 19 • 10 AM – 12 PM

FINANCIAL COACHING

The Gaithersburg Financial Empowerment Center provides free, professional financial coaching for residents of zip codes 20877, 20878, and 20879. The Center helps with credit checks for fraud and abuse, spending, and creating a budget that you can live with. Call 301-258-6380 to make your appointment.

MONDAY, MAR 25 • 5 PM

IF YOU ARE CARING FOR SOMEONE WITH DEMENTIA, WHO IS CARING FOR YOU?

Join the conversation. Melissa Koppal leads the caregivers support group virtually. She is a Certified Dementia Practitioner, leading the group as a facilitator from the Alzheimer’s Association. RSVP: Mkoppal@capitalcitynurses. com to receive the zoom link.

TUESDAY, MAR 12 • 11 AM

HOW TO CHOOSE A NEW COMPUTER WITH SENIOR PLANET MONTGOMERY

Looking for a new computer? This informational session addresses some of the most common questions about how to choose a new computer. Where to start? What’s a reliable brand? How much should you budget? What technical specifications should you consider? We will also cover operating systems and compare alternatives to the traditional computer, like tablets and Chromebooks.

trips

WEDNESDAY, MAR 6 • 9:45 AM –4:30 PM • COLUMBIA, MD

“A CHORUS LINE” AT TOBY’S - FULL

Fee { $88 } … Deadline { Dec 15 }

THURSDAY, MAR 7 • 10:15 AM –2:30 PM • THURMONT, MD

GALLOPING GOURMETS TO THURMONT KOUNTRY KITCHEN

The Thurmont Kountry Kitchen has been serving award-winning food, including their famous “Broasted” chicken, since 1984. Their philosophy is simple: making homemade food they can be proud of that you will enjoy eating. Don’t forget to stop by Boog’s Bakery and get some scrumptious sweets to take home. Please bring cash.

Fee { $20 } … Deadline { Mar 5 }

MONDAY, MAR 11 • 10:15 AM – 4 PM WASHINGTON, DC

EMBASSY OF AUSTRIA

Come learn about Austria through presentation and lively conversation with embassy officials. Then check out the photo exhibit about photographer Yoichi Okomoto and his work in Austria after World War II. Lunch on your own at a nearby restaurant before the embassy visit. Please bring cash.

Fee { $20 } … Deadline { Mar 7 } ................................................................

WEDNESDAY, MAR 13 • 10:30 AM –4:30 PM • WASHINGTON, DC

“TEMPESTUOUS ELEMENTS”

AT ARENA STAGE - FULL Masks required for the show.

Fee { $65 } … Deadline { Feb 12 }

TRIPS AND CLASS CANCELLATIONS

All trip and class cancellations must be submitted in writing, or email your request to BenjaminGaitherCenter@gaithersburgMD.gov

FRIDAY, MAR 15 • 10:20 AM –2:30 PM POOLESVILLE, MD

THE CROSSVINES

The Crossvines is a dining and golf destination, event space, custom crush facility, research vineyard, and learning hub all-in-one. Take a brief tour of the restaurant, event space and enjoy a brief peek at the winery. Then sit down to lunch at the Farmhouse Bistro and enjoy the scenery overlooking 380 acres of picturesque countryside. Please bring cash.

Fee { $10 } … Deadline { Mar 8 }

TUESDAY, MAR 19 • 10:50 AM – 4 PM WASHINGTON, DC

THE CHURCH OF THE EPIPHANY – TUESDAY CONCERT SERIES

On this Tuesday, the weekly series presents Èxi Chéria (flute, viola, and cello trio), which performs a repertoire ranging from the Baroque era to today. Lunch on your own after the concert at one of the many restaurants in the area.

Fee { $20 } … Deadline { Mar 14 }

THURSDAY, MAR 21 • 10 AM – 2:30 PM HAGERSTOWN, MD

YEAR OF THE CRAB CAKE: STOP #8 SCHULA'S GRILL & CRAB HOUSE

Enjoy some of the best, awardwinning seafood in the Tri-state area. With pride in the freshness, flavor and appearance, their crab cakes are crafted daily, and their clams are shucked to order!! We are sure you will enjoy their hospitality. Please bring cash.

Fee { $20 } … Deadline { Mar 19 }

WEDNESDAY, MAR 27 • 9:45 AM –4:30 PM • COLUMBIA, MD

DISNEY’S “BEAUTY AND THE BEAST” AT TOBY’S

“Be Our Guest” for this tale as old as time. Buffet lunch, dessert, tea or coffee, and tip included.

Fee { $88 } … Deadline { Feb 23 }

WEDNESDAY, APR 3 • 10:30 AM –4:30 PM • HANOVER, MD

MARYLAND LIVE! CASINO AND SHOPPING

Back by popular demand, this is a trip not to be missed! Visit the casino, or for more fun you are welcome to visit Arundel Mills Mall for shopping and lunch on your own at one of the many eateries.

Fee { $20 } … Deadline { Mar 29 }

FRIDAY, APR 5 • 10 AM – 5 PM WASHINGTON, DC

CLAUDE MONET: THE IMMERSIVE EXPERIENCE

Embark on an astonishing journey through the universe of Claude Monet. Explore his life, his career, and his secrets like never before. Immerse yourself in Monet's Impressionist artwork, and step into the world created by his brushstrokes! Lunch on your own at a nearby restaurant after the experience.

Fee { $65 } … Deadline { Apr 1 }

WEDNESDAY, APR 17 • 10:30 AM –4:00 PM • WASHINGTON, DC

“HESTER STREET” AT THEATER J

Hester Street” depicts the uplifting journey of Gitl, a young Jewish immigrant from Eastern Europe, who arrives with her son to meet

her husband Jake in the tumult of the late19th century Lower East Side. While separated from his wife, Jake has fully embraced his new American life – one that has little in common with Gitl’s oldtime ways.

Fee { $57 } … Deadline { Apr 4 }

THURSDAY, APR 25 • 10:30 AM – 4:30 PM WASHINGTON, DC

“UNKNOWN SOLDIER” AT ARENA STAGE

Cleaning out her grandmother’s home, Ellen Rabinowitz discovers the photograph of an anonymous soldier tucked away in a box of keepsakes. And so, begins “Unknown Soldier,” a sweeping, elegiac musical about a woman’s journey to unearth the secrets of her family’s past… and which will chart her future.

Fee { $65 } … Deadline { Mar 22 }

NATURE CLUB

Monthly Meeting - Friday, MAR 15 • 11 AM

GALAPAGOS ISLANDS, CUZCO, AND MACHU PICCHU

Friday, mar 22 • 11 AM

In the fall of 2023, our own Judy Gross visited the Galapagos Islands in Ecuador and enjoyed being close to nature while visiting several of the islands.

Her next stop on this journey was Cuzco in Peru and Machu Picchu in the Inca heartland. She traveled, in time, hundreds of years in the past to better understand how the Incas survived and lived in the mountains. Now, it is our turn to take the journey together and learn about Judy’s visit.

EASY TO GROW HOUSE PLANTS

Tuesday, Mar 26 • 11 AM

Master Gardner Bonita Condon talks about House Plants with a special emphasis on older adults and people with physical challenges.

ARTS & CRAFTS: SPARKLING TEA LIGHTS

Wednesday, Mar 20 • 11 AM

Participants will embellish a variety of containers to create tea lights that shimmer and glow! Materials will be provided. Instructed by Joanne Moaadel. Fee { $5 }

BOOK

DISCUSSIONS

Thursday, Mar 14 • 2

Thursday,

MEMBER ORIENTATION

Friday, Mar 22 • 12:30 PM

Come learn the ins and outs of the Center. Call the front desk at 301.258.6380 to sign up and bring your Welcome Packet with you.

Daniel Lentscher, from CAM Physical Therapy, will be preforming complementary falls risk assessments utilizing the Biosway portable balance system, a medical device used for analyzing the risk of falls in patients. Call 301-258-6380

Enjoy and discuss a movie every week. Call ahead to fi nd out what movie will be playing. Thursdays at 1 PM

fitness

MON, WED, FRI • 10:15 AM fit 4 all

Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

MONDAYS & FRIDAYS • 11:15 AM power stretch

Improve your flexibility. This class will address muscular imbalances, body alignment, proper breath control, range of motion, elongation, and posture.

TUESDAYS & THURSDAYS

• 10:15 AM stretch & strengthen

Tone muscles while strengthening heart and lungs. All abilities welcome. .............................................................

WEDNESDAYS • 11:15 AM coreandstretch

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used.

FRIDAYS • 9:15 AM

DANCE RHYTHM

These fitness classes, taught by experienced instructors, have a $2 charge

A fun cardio dance workout that tones the entire body. This class offers easy-to-follow, low-impact aerobic dance moves for all fitness levels. We make sure your workout is safe, intense and gratifying.

TUESDAY, APR 16 – MAY 28 • 9:15 – 10:15 AM (NO CLASS: 5/7)

THURSDAY, APR 18 – MAY 30 • 9:15 – 10:15 AM hit

Low Impact High-intensity Interval Training taught by Denise Mornini

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tuesdays { $47 } Thursdays { $47 }

TUESDAYS • 8:25 AM

walking tape

Wake up with a brisk two mile workout.

inclement weather

emergency closing policy

• If Montgomery County Public Schools are closed due to inclement weather, the Benjamin Gaither Center will be closed.

• If Montgomery County Public Schools have a delayed opening, the Benjamin Gaither Center will open at 10 a.m.; classes and programs scheduled before 10 a.m. will be canceled, classes and programs scheduled at 10 a.m. or later will run; City transportation will be provided with pick-ups starting at 10 a.m.; transportation on the County bus is canceled.

• If Montgomery County Public Schools have an early dismissal, afternoon and evening classes and programs are canceled; City transportation will be provided before the regular 2 p.m. departure time; County transportation will be provided at the regular 2 p.m. departure time or earlier as available.

• In the event of inclement weather or an emergency on a weekend or holiday, please call 301-258-6380 or go to the City’s website gaithersburgMD.gov to learn about cancellations and closures.

TUESDAY, MAR 19 – APR 30 • 12 – 12:55 PM

HATHA YOGA WITH JANE STELBOUM

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended. Fee { $66 Members, $76 Nonmembers }

WEDNESDAYS, MAR 13 – APR 17 • 12:30 – 1:20 PM

LINE DANCE – PARTY FAVORITES

Are you ready for the next social gathering? Come and learn classic party line dances and the latest contemporary favorites. No dance experience needed. Taught by Robin Marshall.

Fee { $38 Members, $48 NonMembers }

fitness

MONDAY - FRIDAY, MAR 4 – MAR 29

VIRTUAL EXERCISE CLASSES

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price.

Members { $25 } Non-members { $35 }

10:15 a.m.Fit 4 All Stretch & Strengthen Fit 4 All Stretch & Strengthen Fit 4 All

11:15 a.m.Power Stretch Core & Stretch Power Stretch

THURSDAYS, MAR 14 – MAY 2 • 11:15 AM – 12:05 PM (NO CLASS: 3/28)

BALLET FOR FITNESS

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and have you moving to music. Join instructor Becci Kim, as she leads you through your workout. No previous ballet experience is required.

Fee { $62 Members, $82 Nonmembers }

MON & THU, APR 8 – JUN 17 • 8:45 AM (NO CLASS: 5/27)

BONE BUILDERS

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program.

TUESDAY, MAR 12 – APR 30 • 1:30 – 2:20 PM (NO CLASS: 3/26)

BROADWAY BEATS

Have you always wanted to dance in a Broadway Musical? Now is your chance! This course teaches various forms of dance to extremely popular music. Jazz, tap, modern and lyrical dance are all incorporated. We will visit many of your favorite Broadway shows throughout the years. No prior dance necessary. Just bring your sneakers and enjoy!

Fee { $63 Members, $73 Nonmembers }

MONDAYS, MAR 11 – APR 29 • 11 – 11:50 AM

CHAIR YOGA

Instructor Archana Gupta will provide instruction on yoga poses that help increase mobility and strength, stretch the body, reduce stress and pain, and clear the mind. This class is designed to allow you to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

Fee { $63 Members, $73 Nonmembers }

TUESDAY, MAR 5 • 2:30 – 3:20 PM

SELF-DEFENSE - PRESENTATION & DEMO

This presentation teaches realistic interpersonal, emotional, and physical skills that addresses awareness, avoidance, de-escalation, and confrontation. This presentation covers all aspects of interpersonal safety and individual choice – providing participants with embodied awareness, practice, and tools for their personal toolbox.

TUESDAY, MAR 12 – APR 30 • 2:30 – 3:20 PM

SELF-DEFENSE

This self-defense class offers awareness and defense strategies for older adults. Learn techniques, tactics, and insights in prevention, protection, and physical defense. Learn how to raise your awareness and enhance safety skills through physical defense exercises and defensive strategy building. Taught by Robert Williams.

Fee { $56 Members, $66 Nonmembers }

classes & lectures

FRIDAYS • 12:15 PM

QUILTING

Quilt with your peers, socialize, and get their input. All abilities and skill levels are welcome! ................................................................

WEDNESDAYS • 1 PM

CROCHET BABY BLANKETS WITH ELIZABETH

Be creative for a good cause. Chat while you crochet and knit baby blankets for local newborns. Yarn will be provided.

TUESDAY MAR 12 – APR 30

1 – 1:50 PM ( NO CLASS: 4/16 )

SPANISH CONVERSATIONbEGINNING

Learn or brush up your everyday conversational Spanish. Taught by Olympia Kozielski. Returning students only.

Fee { $35 Members, $45 NonMembers }

SATURDAYS, APR 6 – APR 27

10:30 AM – 12:30 PM

DRAWING BASICS

This class is designed for beginners or those who want a refresher on drawing basics. We will address traditional drawing concepts such as proportions, shading, and values. This is a friendly, relaxing, and supportive class with a focus on learning and understanding the fundamentals of drawing. Bring your own supplies. Email BanjaminGaitherCenter@ gaihersburgmd.gov to receive your supply list. Taught by instructor Doris Bryant.

Fee { $46 Members, $66 Nonmembers }

MONDAYS, MAR 11 – APR 15

1 – 3 PM

DRAWING BEYOND BASICS

In this class, participants continue to refine and expand their drawing skills through studio practice. Students will work from their own photographs of any subject, landscape, still life or portrait. Some demonstrations are provided along with lots of personalized instruction. This class is designed for students with knowledge of the fundamentals of drawing (volume, proportion, value, composition, etc.) and is not suitable for beginners. Returning students and others with an art background are welcome. Bring your own supplies.

Email BenjaminGaitherCenter@ gaithersburgmd.gov to receive your supply list.

Fee { $69 Members, $89 Nonmembers }

WEDNESDAYS, MAR 27 – MAY 22

2 – 4 PM ( NO CLASS: 4/24 )

WATERCOLOR

Join accomplished artist and instructor Susan Herron as she guides you through watercolor techniques. Susan takes great pleasure in teaching. Her goal is to give the beginning students a solid foundation of skills, and to give intermediate students a creative challenge and the desire for a personal artistic vision. Bring your own supplies. Email BenjaminGaitherCenter@ gaithersburgmd.gov to receive your supply list.

Fee { $98 Members, $118 Nonmembers }

THURSDAY, MAR 28 • 11 – 12 NOON SPRING

WREATHS

Hello spring! Welcome the beautiful colors of the season making Paper Spring Wreaths! Adorn paper plates with colorful paper butterflies, flowers, and leaves to make a wreath to decorate your door or window! Students from Covenant Life School will help and will love to spend time making this fun project with you! All material provided. Sign up at the front desk or call 301-258-6380 to reserve your space.

TUESDAY, APR 2 • 11 – 12 NOON TWO TRUTHS

& A LIE

Join us for an exciting game of ‘Two Truths & a Lie,” where you must guess whether the contestants are telling the truth or telling a lie about themselves. Just when you thought you knew your friends! To participate, sign up at the front desk or call 301258-6380.

en español

DE PARTE DE CHARLYN

¡Feliz marzo para todos! Este es el Mes de la Historia de la Mujer. Asista a una conferencia llamada: “Mujeres olvidadas en STEM” y Elementos Tempestuosos” en el teatro de Arena Stage y también asista a nuestra nueva clase de Autodefensa con una demostración gratuita que será el 5 de marzo.

Hemos recibido dos peticiones de parte de nuestros miembros que me gustaría compartirles. Cuando usted venga al Centro para irse de viaje, por favor estacione su vehículo lo más lejos posible de la puerta principal. No todos nuestros miembros pueden caminar y cuando no hay estacionamientos cerca del edificio, tienen que irse de regreso a sus casas.

A continuación, los miembros han pedido un evento para poder conocer al personal de la oficina.

Tendremos una reunión con el personal, el lunes 4 de marzo de 10:45 a 11:30 a. m., justamente entre las dos clases de ejercicios para que no tenga que elegir o perder su clase de ejercicio. ¡Venga a conocer o reencontrarse con el mejor equipo del centro de Gaithersburg!

Aviso: La Exposición Activa para personas de mayor edad se celebrará el miércoles 24 de abril. Invite a sus amigos al mejor evento del año.

Gracias, Charlyn Simpson

MARTES 12 DE MARZO • 8:30 AM

CLUB DE DESAYUNO

Únase a nosotros en la cafetería “Village Green” (Villa Verde) que está ubicado en 120 N. Fredrick Ave para disfrutar de un buen desayuno. Usted podrá seleccionar del menú: salchichas, huevos, tortillas, tostadas francesas, waffles de fresa y mucho más. Por favor lleve dinero en efectivo para pagar por su desayuno.

AARP GAITHERSBURG CHAPTER 5358 march PROGRAMS

Tuesday, Mar 5, 2 p.m. - Board Meeting at the Center

Tuesday, Mar 12, 5 p.m. - National Parks, 6 p.m. - Mission BBQ

Tuesday, Mar 19 - Chat and Chew – Quincy’s – 1 p.m. (616 Quince Orchard Rd, Gaithersburg, MD 20878

For more information about AARP programs please email Mary Hoferek at mary.hoferek@gmail.com

THURSDAY, APRIL 4 • 10 AM – 3 PM

AARP SAFE DRIVING CLASS

This class is designed to help refresh your safe driving knowledge. There will be a break for lunch. Check with your insurance provider to find any discount from the certificate earned in this class. Register at the Front Desk or call 301-258-6380 to reserve your seat. $20 for AARP members and $25 for nonmembers, payable to Instructor Ken Ow at the class.

LUNES 18 DE MARZO

12:30 – 1:30 PM

DANZA Y MÚSICA IRLANDESA

Disfrute de una buena tarde de danza y música irlandesa interpretada por los miembros del club “Ceili” del gran Washington. Tarifa { Miembros gratuito; $5 no miembros }

MARTES 5 DE MARZO • 4 PM

HORA FELIZ

Únase a nosotros en el restaurante “Yard House”. Esta será una hora feliz del “siguiente nivel” y ofrecen un intensivo y variado menú y todo es hecho ahí diariamente. También, además de la buena comida, puede escuchar rock clásico y disfrutar de una mayor selección de cervezas de barril del mundo que ellos ofrecen. Este restaurante está ubicado en 211 Rio Blvd, Washingtonian. Ordene del menú y pague por su cuenta.

JUEVES 14 DE MARZO

12:30 – 1:30 PM

CONCURSO DE TALENTOS

¿Tiene usted alguna habilidad especial? Por supuesto que sí. ¿Quiere compartir su talento? Por supuesto que lo hará. Quizás puede cantar, bailar, hacer trucos de magia, hacer malabares o contar chistes. Únase a nuestro grupo de BGC “Talento” donde usted será la estrella del día. Habrá buenos premios para los participantes. Si desea participar, por favor regístrese en la hoja del programa que está en la recepción o llame al 301.258.6380. ¡Hay una estrella en cada uno de nosotros!

(For Office Use Only) Processed ______

If you plan to attend any activity, function or class, you must preregister by returning this form to the Benjamin Gaither Center, 80A Bureau Dr., Gaithersburg, MD 20878, either in person or by mail. If there is a fee, your payment must accompany this form. Make check payable to the City of Gaithersburg, unless otherwise noted. Place a check mark in the box by the activities you want to attend.

Name__________________________________ Telephone___________________________________

Street__________________________________ City/Sate/Zip________________________________

Registration is first come first served – Monday to Friday 9 a.m. to 3:30 p.m. Or on the internet at gaithersburgMD.gov. Please arrange for your transportation to and from the Center when you take trips. Do not rely on riding the daily bus.

CITY OF GAITHERSBURG

BENJAMIN GAITHER CENTER

ACTIVITY RELEASE FOR MEMBERS

When participating in on-site activities at the Benjamin Gaither Center, I agree to the following:

1. I am aware that while participating in a recreation activity or program offered by the City of Gaithersburg Department of Parks, Recreation and Culture, certain risks and dangers may be present, including, but not limited to, the hazards of traveling public highways, of accidents, of injury, of illness and the forces of nature.

2. I attest and verify that I have full knowledge of the risk involved in physical fitness activities and that I have obtained approval from my physician to participate in the same.

3. In consideration of the right to participate in the above referenced activities or programs and in further consideration of the arrangements made for me by the City of Gaithersburg through its Department of Parks, Recreation and Culture, I do hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the above mentioned and all other risks, and do further release and hold harmless and indemnify the City of Gaithersburg and the Mayor and City Council of Gaithersburg and all of the City’s agents, officers and employees from any and all claims for injuries or loss to my person or property or to the person or property of third parties which may arise out of or result from my participation in the above referenced program or activity.

4. I further grant permission for a doctor to administer emergency treatment to me in the event that a medical emergency requires such treatment.

5.I consent to the City’s use of photographs taken or videotapes made of program participants.

6. The City reserves the right to rescind the membership of individuals incapable of complying with the Benjamin Gaither Center policies due to medical conditions beyond the individual’s control as observed by the Center staff.

When participating in any off-site activities, I also agree:

1. To obey the rules and regulations for each activity, follow all directives and adhere to the agenda as outlined by the staff.

2. That if I do not clearly understand how an activity is performed or details of a trip, I will ask a staff member prior to the beginning of the program to clarify my questions.

3. To inform staff prior to the activity or trip if I have any problems meeting the physical requirements necessary for participation in the activity.

4. I agree to listen carefully to the details and timing of the trip and be fully prepared to meet and board the bus at the proper designated place and time. I understand that, in the City’s sole discretion, I may be responsible for paying any and all reasonable charges the City may incur as a result of my failure to meet and board the bus at the proper designated place and time.

Furthermore, I understand that as a participant of the program I will be expected to depart the Benjamin Gaither Center and return to the said location with the group. Any deviation from the activity itinerary will preclude me from participating in future trips, activities or other off-site adventures.

If you need special accommodations

please call 301-258-6380, or e-mail Gayathri.Aluvihare@gaithersburgMD.gov

Describe any physical, psychiatric, behavioral or other concerns for which you will make a special request for a change/adaptation as a reasonable accommodation. The City is committed to making reasonable accommodations as required by the Americans with Disabilities Act and other applicable law. Requests must be made two weeks prior to the start of the program. Program entry may be delayed/denied if the request does not allow the City sufficient time to consider/arrange for the accommodations.

Do we have your updated Emergency Contact Information?

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