The Center Post - May 2023

WEDNESDAY, MAY 3 • 8:30 AM

BREAKFAST CLUB

Meet at Java Nation at 121 Market St. for breakfast. A place for the best artisan coffees and traditional food made with love and delivered with first-class service, -- a place to enjoy the best meal of the day among friends. Order from the menu and pay on your own.

TUESDAY, MAY 23 • 12:45 PM

CELEBRATING 500 MEMBERS

We are 500 members strong and it is time to party. Let us celebrate the BGC family in the best way we know -- food, music, laughter, and conversation. Registration Required. Members only.

MONDAY, MAY 1 • 4 PM

HAPPY HOUR

Ted’s Montana Grill at Downtown Crown is an establishment preserving an American original: Bison. Nothing is more authentically American than Bison! It is a responsible company faithful to the environment and a great place to enjoy Happy Hour. Pay on your own.

MONDAY, MAY 15 • 12:30 PM

MOTHER’S DAY CELEBRATION

Celebrate those that bring love, joy, and life to us all -- you, your mother, the mother of the family, or that special individual in your life. We will come together for a light meal, enjoy each other’s company and listen, sing along, or dance to the music of Walter Ware.

Fee { $5 Members; $8 NonMembers } … Deadline { May 11 } ......................................................................................................................................

FRIDAY, MAY 19 • 12:30 PM

INDIAN FOLK DANCE SOCIAL WITH SMITA KHATRI

Bhangra and Dandiya Raas are uplifting and joyful folk dances that originated in the Indian regions of Punjab and Gujarat, respectively. These dances often take place in community gatherings. In this workshop celebrating Asian American Heritage Month, we will learn simple choreographed steps and dance with others. Light refreshments served.

Fee { Free Members; $5 NonMembers } … Deadline { May 17 }

from our staff

WEDNESDAY, MAY 31 • 12:45 PM BIRTHDAY PARTY

Mark Getzin, Gail Gouvea

Joyce Bowman

Marilyn Hernandez, Randall Adams

Merrick Stewart

Mary Wykes

Henry Blue

Nancy Palker, Raymond

Richardson, Subhab Amornrat

Anne Byrd

Sharon Freedman, Joseph Fusco, June Prisk

Karen Gillis, Priscilla Moore

Free. Registration Required.

ANNUAL MEMBERSHIP & FEES

City Residents

$50 Individual • $80 Two Persons

Nonresidents

$125 Individual • $195 Two Persons

Fitness Center (BGC Members only)

$75 per year • $15 per month

Non-member Program

Attendance Cost and Annual

Membership:

If a person wants to go on a trip or attend a program and is not a member, they may join the Center for a 30-day period (City residents: $10, nonresidents: $25). During the period they have all the privileges of a member, and if they decide to join for a year during the first 30 days, the cost of their 30-day trial will be applied toward an annual membership. Please note that cumulative one-month membership fees will not apply.

The Active Aging Expo is on Thursday, May 4 at Bohrer Park. Please invite your friends and neighbors to one of the best events of the year! We will have food trucks on site for lunch, or bring your own. We have spent hours planning out the demos and activities for your enjoyment. A huge thank you to Asbury Methodist Village for their sponsorship and participation. Make sure to check out the many informative vendors who have helped make this event possible.

As of April 5, we now have 500 members!! Please join us for our 500 party on May 23. We will celebrate each other, the community, and friendships we are building at the BGC.

I’ll BGC-ing you!

Charlyn Simpson

SATURDAY, MAY 6 • 5 PM – 8 PM

KENTUCKY DERBY PARTY

Dress up, show off your decorative hat, and take a picture or more at the photo booth. Watch the Derby live streamed, have a conversation with a new friend, and make sure to select the winning horse. Enjoy mock mint juleps, appetizers, and a light meal. Prizes to win. Held at Holiday Park Senior Center. We will provide transportation to members from BGC to Holiday Park and back. We will leave the center at 5 p.m.

Fee { $10 }

THURSDAY, MAY 18 • 10:30 AM – 3:30 PM

Senior Information and Assistance

Do you need information on senior housing, financial assistance, Medicare, Medicaid, or help filling out forms? Please call the front desk at 301.258.6380 to make an appointment with Tracy Carter of the Montgomery County Department of Health and Human Services.

OUR MISSION

The Benjamin Gaither Center is committed to enhancing the quality of life of those 55 and over with a variety of activities that encourage fitness, personal interest, health, and social interaction.

special programs

THURSDAY, JUN 8 • 5 PM –7 PM

SENIOR PROM

An intergenerational, classic Hollywood party not to be missed. Dress to impress, walk on the red carpet, and capture a moment or more at the photo booth. Enjoy a stroll on the walk of fame and be ready to kick off your dancing shoes. Fun prizes to win! Light meal served at 5:30 p.m. Music provided by Night and Day Band. Fee { $10 Members; $15 Nonmembers } Deadline { Jun 5}

FRIDAY, MAY 26 • BY APPOINTMENT PODIATRIST SERVICES

Sign up at the front desk for an appointment with one of the doctors from Maple Springs Foot Center. Most insurances are accepted, including Medicare.

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TUESDAY, MAY 2 AND 16 • 10 AM

BLOOD PRESSURE SCREENING

Blood pressure screening on-site with Community Angels Nursing Services and nursing students of Montgomery College.

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TUESDAYS • NOON (VIRTUAL)

THURSDAY • 12:30 PM (IN-PERSON)

COPING WITH CHANGE

tech corner

FRIDAYS • 11 AM COMPUTER HELP!

Do you have a computer question?

We have the answers. Visit the computer lab, and a volunteer will be available to answer your questions. Free.

Please call 301.258.6380 before coming to check for availability.

Are you not bouncing back like you used to? Learn how to roll with the punches by joining the group discussion. Facilitated by Jamie Lomison, LCPC, virtually, and Stephanie Svec, LCPC, in-person, from Senior Services at Affiliated Santé Group. Email: jlomison@ santegroup.org to receive the zoom link or call 301-741-7764 for individual appointments for the virtual program. Email ssvec@ santegroup.org or call on 301-7421799 for individual appointments for the in-person program.

TUESDAY TO THURSDAY • NOON

NUTRITION PROGRAM

Lunches provided through the auspices of the Montgomery County Department of Health and Human Services Senior Nutrition Program. You must order your lunch no later than 2 p.m. the Friday before the next week. For those 60 and over, lunch is $9 or as much as you can donate. You can call 301-258-6380 to make your lunch reservation.

TUESDAY, MAY 2 • 10 A.M.

MEMORY CARE SCREENING

Memory Care screening appointments with Community Angels Nursing Services are available onsite. Please call the front desk at 301-258-6380 to reserve your space. The screening consists of a series of questions on memory, language skills, thinking ability, and other intellectual functions. Make the appointment today!

WEDNESDAY, MAY 10 • 10:15 AM –4 PM • WASHINGTON, DC

“MADAYIN – EIGHT DECADES OF ABORIGINAL AUSTRALIAN BARK PAINTING FROM YIRRKALA”

AT AMERICAN UNIVERSITY

KATZEN ARTS CENTER

Listed by the New York Times as one of 90 exhibitions to see this season and hailed as “enthralling” by the Wall Street Journal, Madayin — a term that means sacred and beautiful — makes history as both the first major exhibition of an Aboriginal Australian bark painting in the United States and the largest display of Aboriginal Australian art in the Western Hemisphere in 30 years. Proof of COVID vaccination required to enter. Lunch on your own after the Katzen Arts Center visit.

Fee { $20 } … Deadline { May 5 } ................................................................

FRIDAY, MAY 12 • 12:30 PM – 6 PM

WASHINGTON, DC

“SHOUT SISTER SHOUT!” AT FORD’S THEATRE - FULL

WEDNESDAY, MAY 17 • 10 AM – 2 PM

PIKESVILLE, MD

GALLOPING GOURMETS TO THE SILK ROAD BISTRO

Celebrate the vibrant menu that this Uzbekistan establishment creates! Reviewed as having the best Uzbek food in the region! With the base of native Western Asian cuisine, the Chef infuses an array of exotic and home blended spices, some of which are native to the motherland, making the ordinary extraordinary and exciting.

Fee { $20 } … Deadline { May 15 }

ATTENTION PLEASE

Out of an abundance of caution, it is advised to have your COVID Vaccine information and a mask with you when going on trips.

MONDAY, MAY 22 • 9:30 AM – 4 PM WASHINGTON, DC

EMBASSY ROW WALKING TOUR

Gilded Age opulent mansions and grand embassies line the streets of one of Washington, DC’s most fashionable neighborhoods: Dupont Circle. Walk along Embassy Row and see some of the city’s most impressive properties, spanning the architectural gamut from Neo-classical to Beaux-Arts to Queen Anne and more. Hear the stories and scandals that helped shape the nation behind the doors of the district’s most extravagant homes. Sturdy walking shoes, bottled water, and comfortable clothes recommended! Lunch on your own after the stroll.

Fee { $40 } … Deadline { May 12 }

WEDNESDAY, MAY 24 • 9:45 AM –4:30 PM • COLUMBIA, MD

“GREASE” AT TOBY’S - FULL

FRIDAY, MAY 26 • 10:10 AM – 2:30 PM WASHINGTON, DC

YEAR OF THE WORLD CUISINES STOP #10

TORYUMON JAPANESE HOUSE

Toryumon Japanese House menu is freshly prepared in-house with thoughtful attention to even the most subtle detail. The restaurant blends classic Japanese culinary traditions with a new Asian style food, ingredient-driven menu, warm hospitality, and clean design to deliver a contemporary and engaging Asian dining experience.

Fee { $20 } … Deadline { May 22 }

FRIDAY, JUN 2 • 10:00 AM – 3:30 PM WASHINGTON, DC

"PIXELBLOOM – TIMELESS BUTTERFLIES"

“PIXELBLOOM: Timeless Butterflies” invites you to step into a virtual world of cherry blossoms, discovering the ephemeral beauty of butterflies and thrilling exuberance of nature. A kaleidoscope of butterflies awaken from their winter slumber and pixels burst into full bloom all in celebration of the coming of spring. Leveraging custom technologies, ARTECHOUSE Studio reimagines the potential of nature, both digital and organic in design, expanding on the world of “PIXELBLOOM” to create a one-of-a-kind familyfriendly journey. Lunch on your own after the visit.

Fee { $43 } … Deadline { May 26 } ................................................................

WEDNESDAY, JUN 14 • 10:30 AM –4:30 PM • WASHINGTON, DC

“EXCLUSION” – ARENA STAGE

An award-winning historian is thrilled when her best-selling book about the Chinese Exclusion Act of 1882 is optioned for a mini-series by a Hollywood mogul. Her euphoria turns to disillusionment as she finds herself constantly defending its authenticity in the struggle between what’s true and what sells. Please bring a snack with you.

Fee { $63 }… Deadline { May 15 } .

THURSDAY, JUN 29 • 12:50 PM – 6 PM

VIENNA, VA

“SEMELE” – WOLF TRAP

In Handel’s gorgeous musical drama, Semele is engaged to a prince, but she’s really in love with Jupiter, the king of the gods. This forbidden passion between mortal and immortal brings them endless pleasure and endless love… until the goddess Juno, Jupiter’s betrayed wife, plans a fiery end to their torrid affair. First performed at Covent Garden in 1744, “Semele” contains some of Handel’s most lyrical arias and dramatic choruses. Part opera, part oratorio, the compelling work is a rich and unique mix of comedy and tragedy and perfect for The Barns.

Fee { $63 }… Deadline { Jun 16 }

NATURE CLUB

Friday, may 19 • 11 AM

Join the club and explore ideas, share knowledge and plan excursions with fellow members according to your nature interests.

monday, may 8 • 10:30 AM

NATURE WALK – C & O CANAL

Meet Nature Club Members at Riley’s Lock (Lock #24), and enjoy a nature walk. Wear comfortable walking shoes, have a water bottle, and pack a brown bag lunch to enjoy with your friends at the end. The walk will be at your own pace for about an hour. Rain day: Wednesday, May 17, 10:30 a.m.

MOVIE AFTERNOONS

Thursdays at 1 PM

Enjoy and discuss a movie every week. Call ahead to find out what movie will be playing.

BOOK DISCUSSIONS

Thursday, May 11 • 2 PM

“The Underground Railroad” by Colson Whitehead

Thursday, June 8 • 2 PM

“The Martian Chronicles” by Ray Bradbury

MEMBER ORIENTATION

Friday, May 12 • 11 AM

Come learn the ins and outs of the Center. Call the front desk at 301.258.6380 to sign up and bring your Welcome Packet with you.

BINGO Mondays & Fridays • 12:45 PM

$2 buys two cards for every game

coloring book Mondays • 11 AM • $2

MAH JONGG Tuesdays & Fridays • 12:30 PM

CONTRACT BRIDGE

Tuesdays & Thursdays • 12:30 PM .....................................................................................

POKER Most afternoons. Come check it out!

LEARN CANASTA Call Annette 301.938.0893

fitness

MONDAYS • 11 AM

flow fitness

Work all major muscle groups to help reduce pain, stiffness, and stress; maintain and improve flexibility, range of motion, mobility, muscle strength, balance, body composition, and functional ability to perform daily activities.

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MON, WED, FRI • 10 AM

fit 4 all

Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

TUESDAYS & THURSDAYS • 10 AM

stretch & strengthen

Tone muscles while strengthening heart and lungs. All abilities welcome.

WEDNESDAYS • 11 AM

core and stretch

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used.

WEDNESDAYS & FRIDAYS • 9 AM

DANCE RHYTHM

A fun cardio dance workout that tones the entire body. This class offers easy-to-follow, lowimpact aerobic dance moves for all fitness levels. We make sure your workout is safe, intense and gratifying.

TUESDAY, JUN 13 – AUG 1 • 9:15 AM

THURSDAY, JUN 8 – JUL 27 • 9:15 AM

hit

Low Impact High-intensity Interval Training

taught by Denise Mornini

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tuesdays { $35 } Thursdays { $40 }

TUESDAY, MAY 2 – JUN 20 • 12 PM

HATHA YOGA WITH JANE STELBOUM

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended. Bring your own or use the Center's.

Fee { 75 }

TUESDAYS & THURSDAYS • 8:25 AM

walking tape

Wake up with a brisk two mile workout.

WEDNESDAYS, BEGINNING APR 5 • 9 AM

WEDNESDAY WALKERS

Meet a staff member at the Activity Center at Bohrer Park, 506 S. Frederick Avenue and take a walk. Enjoy the outdoors, light conversation and walk the walk to start the day fresh. Free.

These fitness classes, taught by nationally certified instructors, have a $2 charge

MONDAY - FRIDAY, MAY 1 - JUN 2

VIRTUAL EXERCISE CLASSES

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price. Members { $25 } Non-members { $35 }

TimeMondayTuesdayWednesdayThursdayFriday

9 a.m.

Dance Rhythm

10 a.m.Fit 4 All Stretch & Strengthen Fit 4 All Stretch & Strengthen

11 a.m. Flow Fitness Core & Stretch

MONDAYS, MAY 1 – JUN 12 • 11 AM (NO CLASS: 5/29)

CHAIR YOGA

Instructor Archana Gupta will provide instruction on yoga poses that benefits in increasing mobility and strength, stretching the body, reducing stress and pain, and clearing the mind. This class is designed to allow you to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

Fee { $48 Members, $58 NonMembers } .....................................................................................................

THURSDAYS, MAY 18 – JUL 6 • 11 AM

BALLET FOR FITNESS

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and have you moving to music. Join instructor Becci Kim as she leads you through your workout. No previous ballet experience is required.

Fee { $70 Members, $90 NonMembers } .....................................................................................................

MONDAYS & WEDNESDAYS, APR 10 – JUN 14 • 8:45 AM (NO CLASSES: 5/29)

BONE BUILDERS

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program.

WEDNESDAYS, MAY 3 – JUN 14• 12:30 PM (NO CLASS: 5/31)

LINE DANCE – PARTY FAVORITES

Are you ready for the next social gathering? Come and learn classic party line dances and the latest contemporary favorites. No dance experience needed. Taught by Robin Marshall.

Fee { $38 Members, $48 NonMembers }

WEDNESDAYS, MAY 17 – JUN 21 • 5:15 PM

TAI CHI BEGINNING

Tai Chi is an ancient Chinese movement form practiced by millions to exercise the body, calm the mind and uplift the spirit. It benefits the average person, athletes or those recovering from injuries or back problems. Wear loose clothing. Fee { $39 }

classes & lectures

FRIDAYS • 12:15 PM

QUILTING

Quilt with your peers, socialize, and get their input. All abilities and skill levels are welcome!

WEDNESDAYS • 1 PM

CROCHET BABY BLANKETS WITH ELIZABETH

Be creative for a good cause. Chat while you crochet and knit baby blankets for local newborns. Yarn will be provided.

TUESDAYS, MAY 9 – JUN 20 • 1 PM

SPANISH CONVERSATIONINTERMEDIATE

Learn or brush up your everyday conversational Spanish. Taught by Olympia Kozielski. This class is a continuation of the previous class.

Fee { $20 Members, $30 NonMembers }

MONDAYS, MAY 1 – JUN 12 • 2 – 4 PM (NO CLASS: 5/29)

DRAWING BASICS

Drawing course focusing on pencil work beginning with qualities of line, basic geometric shapes, value studies and forms while reviewing materials. Artists will be drawing a still life with stepby-step instruction for beginning level, and more complex still lifes for advanced levels. The class will also use photographs as reference. This course will provide drawing opportunities for every level whether you are a beginner or an experienced artist. Bring your own supplies. Taught by artist Doris Bryant.

Fee { $69 Members, $89 NonMembers }

WEDNESDAYS, APR 12 – MAY 31 2 – 4 PM

WATERCOLOR

Join accomplished artist and instructor Susan Herron as she guides you through watercolor techniques. Susan takes great pleasure in teaching. Her goal is to give the beginning students a solid foundation of skills and to give intermediate students a creative challenge and the desire for a personal artistic vision. Bring your own supplies.

Fee { $98 Members, $118 Nonmembers}

MONDAYS, MAY 1 – MAY 22 • 12:30 PM

JOURNALING

Journaling is a wonderful way to record, reflect, and archive our thoughts. It exercises the mind, promotes creativity, and can improve mental health. During this workshop participants will have the opportunity to complete a number of journaling exercises and share their entries, if they choose to, with other members. The workshop will include the difference between a journal and a diary, what a journal can offer, and making the most of your journal. The workshop is conducted by Harriette Sackler- an author, an editor and co-publisher at Level Best Books. Please bring your own journal or notebook and a pen.

Fee { $15 Members, $25 NonMembers }

THURSDAY MAY 25 • 11 AM

FINANCIAL COACHING

Learn about the Gaithersburg Financial Empowerment Center. Its services include one-onone financial coaching to help you increase your savings, pay down debt, access banking, and improve your credit score.

TUESDAY JUN 13 • 11 AM

CELEBRATING NATIONAL FLAG DAY

The United States Flag Day falls on June 14. It commemorates the adoption of the U.S. flag on June 14, 1777. In this program, we will learn about national flags all around the globe, their history, symbolism, importance to the country, and much more. Join the conversation, bring your native flag. Call 301.258.6380 to receive more information about the program and to tell us the flag that you will be representing.

DE PARTE DE CHARLYN

La Exposición anual para personas de mayor edad se llevará a cabo el día jueves 4 de mayo en el parque Bohrer. ¡Invite a sus amigos/as y vecinos a uno de los mejores eventos del año! Habrá camiones de comida en ese lugar para que pueda comprar su almuerzo, o quizás desea traerlo de su casa. Hemos pasado muchas horas planeando este evento lleno de demostraciones y actividades para que lo disfrute. Damos las gracias a la Villa Metodista de Asbury por su patrocinio y participación. Habrá muchos proveedores informativos que han ayudado a hacer posible este evento.

LUNES 15 DE MAYO • 12:30 PM

CELEBRACIÓN DEL DÍA DE LAS MADRES

Únase a nosotros a celebrar el gran día en honor a las Madres; que son quienes nos dan amor, alegría y vida. Se ofrecerán bocadillos y refrescos mientras disfruta de la compañía de sus amigos/as. También podrá cantar, bailar o escuchar buena música interpretada por el señor Walter Ware. ¡No se lo pierda!

Cuota {$5 Miembros; $8 No miembros} … Fecha límite {11 de mayo}

AARP GAITHERSBURG CHAPTER 5358 may PROGRAMS

Tuesday, May 2 • 2 P.M. - Board meeting at the center

Tuesday, May 9- • 4 P.M. General meeting pm at the center

Thursday, May 16 •1 P.M. – Chat and Chew

For more information about AARP programs please email Mary Hoferek at mary.hoferek@gmail.com

THURSDAY, MAY 11, 10 A.M. – 3 P.M.

AARP SAFE DRIVING CLASS - FULL

THURSDAY, JUN 22, 10 AM

AARP SMART DRIVERTEK

Attend our free, 90-minute Smart DriverTEK workshop and learn how to utilize the latest high-tech safety features in your current car; what technology to look for when shopping for a new car; and the safety benefits of blind spot warning systems, forward collision warnings, lane departure warnings, smart headlights, and more!

Register online today! Workshop space is limited.

Registration link: https://events.aarp.org/ event/5accd177-3e3f-4ea7-a25c-b9b9b1d1 d244/summary

VIERNES 19 DE MAYO • 12:30 P.M.

EVENTO SOCIAL - DANZAS FOLKLÓRICAS DE LA INDIA CON SMITA KHATRI

Bhangra y Dandiya Raas son respectivamente danzas folclóricas, animadas y alegres que se originaron en las regiones indias de Punjab y Gujarat. Esta clase de bailes y muy menudo se realizan en reuniones comunitarias. Durante este evento se celebrará el mes de la Herencia Asiáticoamericana. También aprenderemos pasos coreografiados y simples para poder bailar en compañía de nuestros amigos/as. Se ofrecerán refrescos.

Cuota {Gratis Miembros; $5 No miembros} … Fecha límite {17 de mayo}

MARTES 23 DE MAYO • 12:45 PM

FIESTA EN CELEBRACIÓN DE “500 MIEMBROS”

¡Guau! Ya somos 500 miembros activos y fuertes en el Centro. Pues es hora de festejarlo, lo vamos a celebrar como en familia y de la mejor manera que sabemos hacerlo. Habrá comida, música, sonrisas, diversión y conversación. ¡Venga a divertirse! Si desea participar de este evento, por favor regístrese en la hoja del programa, será gratis, pero es solamente para miembros.

80A Bureau Drive

Gaithersburg, MD 20878-1431

MAY 2023

If you plan to attend any activity, function or class, you must preregister by returning this form to the Benjamin Gaither Center, 80A Bureau Dr., Gaithersburg, MD 20878, either in person or by mail. If there is a fee, your payment must accompany this form. Make check payable to the City of Gaithersburg, unless otherwise noted. Place a check mark in the box by the activities you want to attend.

Registration is first come first served – Monday to Friday 9 a.m. to 3:30 p.m. Or on the internet at gaithersburgmd.gov. Please arrange for your transportation to and from the Center when you take trips. Do not rely on riding the daily bus.

BENJAMIN GAITHER CENTER ACTIVITY RELEASE FOR MEMBERS

When participating in on-site activities at the Benjamin Gaither Center, I agree to the following:

1. I am aware that while participating in a recreation activity or program offered by the City of Gaithersburg Department of Parks, Recreation and Culture, certain risks and dangers may be present, including, but not limited to, the hazards of traveling public highways, of accidents, of injury, of illness and the forces of nature.

2. I attest and verify that I have full knowledge of the risk involved in physical fitness activities and that I have obtained approval from my physician to participate in the same.

3. In consideration of the right to participate in the above referenced activities or programs and in further consideration of the arrangements made for me by the City of Gaithersburg through its Department of Parks, Recreation and Culture, I do hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the above mentioned and all other risks, and do further release and hold harmless and indemnify the City of Gaithersburg and the Mayor and City Council of Gaithersburg and all of the City’s agents, officers and employees from any and all claims for injuries or loss to my person or property or to the person or property of third parties which may arise out of or result from my participation in the above referenced program or activity.

4. I further grant permission for a doctor to administer emergency treatment to me in the event that a medical emergency requires such treatment.

5. I consent to the City’s use of photographs taken or videotapes made of program participants.

6. The City reserves the right to rescind the membership of individuals incapable of complying with the Benjamin Gaither Center policies due to medical conditions beyond the individual’s control as observed by the Center staff.

When participating in any off-site activities, I also agree:

1. To obey the rules and regulations for each activity, follow all directives and adhere to the agenda as outlined by the staff.

2. That if I do not clearly understand how an activity is performed or details of a trip, I will ask a staff member prior to the beginning of the program to clarify my questions.

3. To inform staff prior to the activity or trip if I have any problems meeting the physical requirements necessary for participation in the activity.

4. I agree to listen carefully to the details and timing of the trip and be fully prepared to meet and board the bus at the proper designated place and time. I understand that, in the City’s sole discretion, I may be responsible for paying any and all reasonable charges the City may incur as a result of my failure to meet and board the bus at the proper designated place and time.

Furthermore, I understand that as a participant of the program I will be expected to depart the Benjamin Gaither Center and return to the said location with the group. Any deviation from the activity itinerary will preclude me from participating in future trips, activities or other off-site adventures.

If you need special accommodations

please call 301-258-6380, or e-mail gayathri.aluvihare@gaithersburgmd.gov

Describe any physical, psychiatric, behavioral or other concerns for which you will make a special request for a change/adaptation as a reasonable accommodation. The City is committed to making reasonable accommodations as required by the Americans with Disabilities Act and other applicable law. Requests must be made two weeks prior to the start of the program. Program entry may be delayed/denied if the request does not allow the City sufficient time to consider/arrange for the accommodations.

Do we have your updated Emergency Contact Information?

Name:

Signature:

Phone:

Date:

TIME CLASS DEMOS AND ENTERTAINMENT

9:30 AM

Tai Chi – with Susan Tomasello. Join us in learning this ancient Chinese movement form practiced by millions to exercise the body, calm the mind, and uplift the spirit. This class will benefit anyone, from the average

9:50 AM

Chair Yoga – with Archana Gupta. Learn Yoga poses that help to increase mobility and strength, stretch the body, reduce stress and pain, and clear the mind. This demo allows you to use the support of a chair to perform yoga poses, move, breathe, and ultimately feel good.

10:10 AM

hula DanCe – with Dawn Felsen. In this brief introduction to hula dance, students will be familiarized with the mechanics of basic hula dance steps and hand movements as well as some vocabulary and history of hula.

10:30 AM

10:50 AM

laTin DanCe – with Jocelyn Rawat. Learn a spunky Latin dance routine and perform it for your friends. You will dance socially without a partner and may even become a video sensation. This class is so much fun you will forget you are exercising.

Combo of low impaCT high-inTensiTY inTerval Training anD

THURSDAY, MAY 4

9 AM – 2 PM

11:10 AM

Core anD sTreTCh – with Denise Mornini. Limber up, get your heartpumping, test your balance, and enjoy connecting with friends. This demo comprises routines of a variety of fitness classes including Low Impact High-Intensity Interval Training (HIT) and Core and Stretch. Modifications are demonstrated and body awareness is emphasized, so this demo is suitable for multiple levels of fitness.

11:30 AM

Drums for fiTness – with Wellness Manager Mo Lawai. Experience the joy of drumbeats and good music for a full-body workout. This class combines the benefits of a traditional physical fitness program with the brain benefits of music, rhythm, coordination, and balance. Drum fitness is a program that fosters a healthy balance physically, mentally, emotionally, and socially.

12:50 PM

line DanCe – with Senior Wellness Professional James Warner. Boost your body and mind by moving to various types of music in a choreographed line format. Line dancing is a great way to socially dance without a partner. This class includes various styles and features the most popular line dances. We focus on having fun as well as improving balance and coordination.

12:10 PM

gamifiCaTion – makes all the difference. Explore this innovative, fun, and engaging advance technology, which provides a highly effective workout for your brain and body. You will be amazed at how much this technology can do for your body. Instructors: Brain Health Coach Dawn Kirk and Wellness Professional Kaveh Yousefi!

Presented by City of GaithersburG and sPonsored by asbury Methodist VillaGe, aCTiviTY CenTer aT bohrer park 506 south frederiCk aVe. - GaithersburG, Md 20877 for More inforMation Call 301.258.6380

12:10 PM

enTerTainmenT – Drum Circle with Katy Gaughan. Come together and have some fun while gaining physical exercise and mental stimulation. Drumming accesses parts of the brain that thrive on music memories and allow people to open up and connect. It also helps reduce stress, improve motor skills, and facilitate non-verbal self-expression. Join the fun!

TIME ACTIVITY ROOM

9:30 AM

CreaTiviTY anD healing – with Patricia Dubroof. Warm up your brain and let your creativity flow. A hands-on, interactive program helping you to create a meaningful note card that can be sent to a friend and improve your health!

10:15 AM

11 AM

11:45 AM

brain games – with Community Angels Nursing Services. Test your knowledge with fun brainteaser games.

spring flowers – with Joanne Moaadel. Celebrate spring by creating colorful floral party décor from tissue paper! No craft experience necessary. Supplies provided.

improv ComeDY – with Topher Bellavia. Laugh and play improv games that will make you forget the stress of the outside world and invigorate your mind, body, and spirit. You will learn to keep a positive outlook, adapt to change, and have tons of fun.

TIME HEALTH SCREENING

9:30 AM Blood Pressure Screening and BMI with Chinese Culture and Community Service Center, Inc. (CCACC)

9:30 AM Ask the Dietician with Patricia Hertz (Certified Dietician)

TIME FOOD TRUCKS

10:30 TO 2 PM

Jimmy’s Famous Seafood and Corned Beef King

Big Thank You to Our Sponsors