If you want to have attractive and healthy teeth throughout your lifetime, then it is essential to prevent dental enamel erosion. The enamel on your teeth is a hard substance that protects the internal components of a tooth. If dental enamel is damaged, then bacteria are more likely to enter a tooth. Here are seven important ways to avoid dental enamel erosion.
1: Avoid Eating Too Many Acidic Foods While consuming citrus fruit is important to get enough vitamin C, oranges, lemons and limes have acidic juices that can damage the dental enamel on your teeth. Eating a piece of whole citrus fruit is less acidic than drinking a glass of citrus juice. But you must rinse your mouth with water after eating citrus fruit or drinking citrus juice. You can also brush your teeth after enjoying citrus beverages or foods.
2: Use a Soft-bristled Toothbrush and Gentle Toothpaste It is important to brush your teeth twice a day, but make sure to use a soft-bristled toothbrush rather than one that has stiff bristles. To avoid damaging the enamel on your teeth, wet the toothbrush’s bristles with water before applying a small amount of nonabrasive toothpaste that contains fluoride.
3: Consume Calcium-rich Foods and Beverages Consume calcium-rich dairy products each day to keep the enamel on your teeth stronger. In addition to drinking milk, you can consume yogurt or cheese to ingest more calcium. Remember that other foods also contain calcium, including: • Broccoli • Tofu • Spinach • Almonds • Collard greens • Sardines