Strata Fit GroupEx Schedule
FEBRUARY 2024 TIME
SUNDAY
6:00 AM
MONDAY CYCLE & STRENGTH
HOURS OF OPERATION:
5 AM - 10 PM DAILY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SPIN
YOGA
(6:00 a.m.) Flip
Flip
Bev
YIN (7:00 a.m.) Flip
8:00 AM
YOGA
VELOCITY
Ellen
Ellen
YOGA SCULPT
DECADES BOOTCAMP
ONE MORE REP
Amanda
Flip
Bev
STRENGTH & CARDIO BOOTCAMP
TRX Bev
Amanda
9:00 AM
ESSENTRICS (60 mins) Karen
GENTLE STRETCH & BALANCE
INDOOR CYCLING
NIA Jane
Rodney
INDOOR CYCLING
NIA
NIA
Jane
Jane
MOVING TO THRIVE
PILATES & MORE
SIDDHA YOGA
Jane
Bev
(60 mins)
Rodney
Ellen
QIGONG
10:00 AM
Rodney
FIT FOR LIFE
T-BARR-X Nissa
Bev
Rodney
11:00 AM
REJUVENATING CONNECTIVE TISSUE
SITNESS
BREATHWORK
Rodney
(30 mins)
FUNCTIONAL YOGA
Rodney
Amanda
(60 mins)
ESSENTRICS (60 mins) Karen
STRENGTH CIRCUIT (11:15 p.m.)
Nissa
Karen
TRX (4:30 p.m.) Amy
RAISE THE BAR
5:00 PM
Bev
STRENGTH & CARDIO BOOTCAMP
YOU ARE WORTH DEFENDING
Amanda
Flip (5:30 p.m.)
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club MVMT PREP
MOVEMENT
STRENGTH
|
Direct: 719.329.4009
ENDURANCE
METABOLIC
|
Email: fitness@gardenofthegodsresort.com CORE
MIND & BODY
$ = PAID CLASS
NEW
Strata Fit Class Descriptions Breathwork: Learn how to have complete control over the thing you need most. Mastering breathing techniques will bring inner peace, increased stamina, clarity of thought and improved sleep.
Cycle and Strength: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.
Qi Gong: “Chi Kung is also known as “Energy Exercise” The practice of Chi Kung is done in place and relates more toward internal energy and health. All movements are preformed slowly with an emphasis on deep breathing techniques. The history of this art goes back almost 3,000 years. Raise the Bar: Utilizing multi-joint movement patterns and a body bar, this high intensity workout will be sure to have you sweating. Siddha Yoga: These postures train your body in such a way that you will feel calm and
Decades Bootcamp: The decades bootcamp workout is a high intensity training
relaxed. It will help free you from tensions and release negative energies if they exist.
class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!
Sitness: We designed our chair exercise program for those with balance deficits, injuries,
Essentrics: Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Perfect for injury prevention, pain relief, stress release and promoting healing.
Fit for Life: This class is designed to improve strength, aerobic capacity, coordination, and balance! It’s structures for adults who wish to improve their quality of life for the longhaul. The goal is to help you stay strong in mind, body, and spirit. Chronic conditions such as arthritis, osteoporosis and hypertension can all improve with these activities.
disabilities and challenges getting up from the floor. Sitness will keep you active to ensure mobility during your daily routines.
Strength & Cardio Bootcamp: Non-stop exercises and muscle-burning movements with proper warm up and cool down
Strength Circuit: This multi-station circuit class focuses on total body movements in a fun environment. Expect balance, light cardio and resistance training all-in-one! Step Up: Light weights, exercise balls and mats accompany this step-based workout to keep you steadily burning calories.
Functional Yoga: This practice combines traditional yoga postures with mobility exercises to help strengthen the range of motion in your joints. In turn, this practice helps your body activate your muscles in a stabilized manner, real life application with your movements, injury mitigation, and increased flexibility.
T-Barr-X: We combine Barre-type moves with the TRX suspension trainer. You add resistance by changing your position in relation to the anchor. All moves are infinitely adjustable for any level of challenge.
Gentle Stretch and Balance: The class focuses on enhancing joint mobility, stretching,
TRX: Using the TRX Suspension Trainer, this energetic class leverages gravity and your
strengthening, and balance.
body weight to complete a wide array of exercises for core upper body and lower body.
Indoor Cycling: Bring your cycle workout indoors for climbs, sprints, jumps, and much
Velocity: This fast-paced, no-rest strength class uses various props and body weight
more. This workout is choreographed to fun and energetic music.
exercises to strengthen upper body, lower body and core.
Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing
Warrior Flow 60: This one hour emphasizes the sequential movement between
power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.
postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
NIA: Nia Technique: A powerful fusion of dance, martial arts and mindful practices, Nia inspires and guides participants to honor the body’s wisdom and adapt to personal needs for sustainable, effective, functional movement. Benefits include: increased strength, flexibility, agility, mobility and balance, better sleep, transferable skills to many activities, lower stress and anxiety, deeper mind/body/well-being connection for healthy, mindful, meaningful living.
Yin Yoga: This is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong. Pilates & More: This class will include traditional Pilates exercises while adding functional training core work and total body combination exercises. We’ll mix it up each week! Rejuvenating Connective Tissue: This Essentrics-based 1-hour class focuses on fascial release and ligament health. Perfect for those who perform repetitive motions in their other activities.
Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class. Yoga Sculpt: This class combines hand weights with traditional asanas for a challenging workout. It is an excellent blend of balance, resistance and endurance that teaches constant body and breath awareness. You Are Worth Defending: Would you know what do if someone attacked you? Learn the foundations of how to defend yourself in this practical, empowering class that can literally save your life.