Super Cropping US42

USA - CANADA EDITION · ISSUE 42 · 2022 · FREE COPY

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CONTENTS

59

BUDGET FRIENDLY WAYS TO GROW FOOD

MARKETpLACE

13

THE PLANT CANOPY TRAINING DEBATE REBELLIOUS SUPER CROPPING: BREAK THE RULES!

32 42 LOCAL GROWERS 87 PREVENTING AND CURING DREADED APHID INFESTATIONS

69

I N TH IS ISSU E O F GA R D EN C U LT U R E : 9 Foreword

53 Is 36 Hours of Night Good for Plants?

11 AUTHOR Spotlight

56 Bringing Natural Growing To The World’s Corners

13 MARKETPLACE Spotlights

57 Putting Inactive Oil and Gas Wells To Good Use

19 The Avocado’s Plight

59 Down the Rabbit Hole:The Plant Canopy Training Debate

20 Don’t Stress Out! Training and Pruning Explained

64 Pruning 101

23 Strain Specific Nutrition

69 Preventing and Curing Dreaded Aphid Infestations

26 Systems Thinking To Survive

72 Bountiful Harvests In Your Garden

32 Budget Friendly Ways to Grow Food

80 Cost-Effective Nuisance Control

38 The Biochemistry of Germination

82 Tissue Culture I: Plants

42 Rebellious Super Cropping: Break the Rules!

87 Local Growers

44 Lactic Acid Fermentation

90 Trending Now

50 Best of the Blog

94 5 Cool Ways To Super Cropping Success 7

FOREWORD & CREDITS

CREDITS

FOREWORD

What is Super Cropping? a plant. Bending or cutting branches, removing leaves at

examples of getting physical with the plant. But manipulating

USA - CANADA EDITION · ISSUE 42 · 2022 · FREE COPY

to worry about.

THE ART OF GROWING

watering schedules, temperature, extending periods of

C U LT U R E

specific times, or training branches in certain directions are

PRESIDENT Eric Coulombe eric@gardenculturemagazine.com One less thing +1-514-233-1539

G A R D E N

I

think of it as any man-made stress that positively affects

Special thanks to: Adam Clarke, Albert Mondor, Anne Gibson, Betty Green, Dr. Callie Seaman, Catherine Sherriffs, Cody J. Garrett-Tait, Evan Folds, Joanna Berg, Martyna Krol, Philip McIntosh, Regan Moran, and Rich Hamilton.

E XECU T I V E ED I TO R Celia Sayers celia@gardenculturemagazine.com +1-514-754-1539 Easy to use • Consistent clean quality input

help you create stronger, bigger super plants. It’s a fine line; the difference between good stress and severely damaging plants is slight. One twist too many, one bad snap in the wrong week, and your crop will be anything but super.

Down the Rabbit Hole: The Plant Canopy Training Debate by Joanna Berg, Don’t Stress Out! Training and Pruning Explained by Cody J. Garrett-Tait, and Rebellious Super Cropping: Break the Rules! by Rich Hamilton will answer any questions you may have and indeed help you step up your growing game.

There isn’t only one right way to super crop; this growing method encompasses many techniques. Don’t be afraid to play with your plants. Bend, twist, break, pinch; do it all. But don’t do it to all of them, especially the first time around. Become an expert on a couple of plants at a time. Remember, just because it worked on one plant doesn’t mean it will have the same impact on all varieties.

There is no doubt in my mind that when properly executed, super cropping can have a positive impact on plant strength, yield, and quality. Every grower should bend a branch and see what happens.

For all growers • Growing support provided

U S A - C A N A DA E D I T I O N · I S SU E 42

darkness, and plant nutrition can all cause positive stress and

ED I TO R Catherine Sherriffs cat@gardenculturemagazine.com

CANNA is an established and serious partner for the Green Market.

We provide solutions for all growing methods and for any kind of grower.

CANNA nutrients, additives and growing mediums are manufactured from the highest quality source materials.

We understand the importance of a clean and consistent input as well as keeping it simple.

CANNA loves to share its knowledge and experience, our team is there to support you.

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28-09-2020 10:54

SUPER CROPPING

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DESIGN Job Hugenholtz job@gardenculturemagazine.com D I G I TA L & SO CI A L M A R K E T I N G CO O R D I N ATO R Serena Sayers serena@gardenculturemagazine.com +1-514-754-0062 ADVERTISING ads@gardenculturemagazine.com PUBLISHER 325 Media INC 44 Hyde Rd, Mille-Isles QC, Canada J0R 1A0 GardenCultureMagazine.com ISSN 2562-3567 (Print) · ISSN 2562-3575 (Online) Garden Culture is published six times a year, both in print and online.

Happy Gardening!

Eric 3

@GardenCulture

@GardenCulture

@GardenCultureMagazine

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D I ST R I B U T I O N PA R T N ER S • Hydrofarm • Central Coast Garden Products • pHive.8 • Autopot USA • Biofloral USA • Eddi’s • Biofloral • Quality Wholesale

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All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, electrostatic, magnetic tape, mechanical, photocopying or otherwise, without prior permission in writing from 325 Media Inc.

9

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AUTHOR SPOTLIGHT

I love our indoor vertical microgreens and medicinal plants; however, the outdoor stuff is really fun as well as it’s more prone to the elements

Author Spotlight

Adam Clarke

W

e introduce you to the newest writer at Garden Culture Magazine, Adam Clarke, from beautiful British Columbia, Canada. We’re thrilled to add him to our lineup; Adam

has a wealth of experience in the world of growing and will be offering us some tips and tricks when it comes to achieving healthy, high-yielding gardens. In this edition, he shares his experience with the hypochlorous acid generator ; in the future, he’ll be talking about perfect growing climates, ventilation, and more! Welcome aboard, Adam!

What are some of your favorite plants to grow?

Living on a hobby farm, we have lots of plants on the go between flowers, vegetables, microgreens, and hemp so picking a favorite is hard. While I love doing indoor sunflower sprouts for the flavor and crunch, I still think hemp has to be the winner. There is something about walking through the field over the season and watching them grow into trees bigger than me with buds the size of my fist.

What kinds of foods are you craving these days?

Being dairy-free by necessity for over a decade, pizza is no longer what it once was to me, but cultured cashew cheese on fresh sourdough bread has done a good job filling the void.

Do you prefer growing indoors or outdoors?

I don’t think I have a preference growing indoors or outdoors. I love our indoor vertical microgreens and medicinal plants; however, the outdoor stuff is really fun as well as it’s more prone to the elements, and in turn, more interesting problems and solutions are able to be used.

What tunes have you got on your playlist?

The current playlist is all over the place. Recently, I’ve had a throwback to my teens with some Reel Big Fish; the classics like the Beatles and Fleetwood Mac have been on the stereo a lot lately. 3

Do you grow organically?

We try our best to use everything organic. However, we don’t go over the top to guarantee everything. Most of our plants are grown in “super soil” custom blended for our applications. We only use natural products, but we do not follow any particular organic guidelines. We just got some Anystis baccarum (Crazee Mites), and they are incredible pest killing machines! Nature does it best.

Are you interested in writing for Garden Culture Magazine? We’d love to hear from you! Send us an email introducing yourself with a sample of your work. editor@gardenculturemagazine.com

11

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Natural HumidiJarTM & Lids

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Head Masta A powerful bud quality booster that triggers more significant cell division and trichome development by stimulating the natural creation of phytohormones responsible for increased metabolic functions (uptake of nutrients and CO2), cell enlargement, and resin production. Head Masta contains vitamins and minerals required to convert excess light and nutrients into high-quality proteins, amino acids, and carbohydrates, increasing bud weight, density, and resin production. An organic-based fermented product with a blend of naturally occurring Silica, Amino Acids, and polysaccharides, Head Masta is PGR free and safe to use in all growing mediums and systems.

Let’s significantly reduce our carbon footprint together.

Visit Humidi.co and change to sustainable packaging today; stand out from the plastic crowd.

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Green Cleaner A highly effective spray with multiple modes of action provides excellent control and a quick knockdown rate to stop and kill a wide range of damaging pests and diseases. Green Cleaner fits well with all IPM programs on all crops from start to harvest. Green Cleaner effectively controls pests by killing bugs and their eggs on contact, eliminating reproductive activity. Because it delivers an immediate response to many harder-to-kill insects, Green Cleaner can be one of the essential tools in your arsenal of pest control solutions.

Check out CentralCoastGarden.com for more great products for your garden.

ILUMINAR Lighting iLogic6 330W LED For growers who want to take crop quality to the next level, choosing a broader spectrum that incorporates both UV-A and far-red is a sure way to promote more branching, less stretching, and increased terpenes and essential oils production. The new ILUMINAR iLogic6 UV+Far Red has an enhanced full spectrum that creates a marked increase in growth rates combined with increased flower site density and trichome development.

• 330 Watts • ePAR: 945 µmol/s • ePAR Efficacy: 2.85 µmol/J Visit iluminarlighting.com for lighting solutions that will suit your plants.

14

GARDEN PRODUCTS

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ChitoSal Introducing ChitoSal from MIIM Horticulture, a natural way to enhance plant growth and product quality with two powerful plant effectors; oligochitosan and salicin.

ChitoSal has been carefully formulated using the latest scientific understanding of plant biology to trigger dramatic plant responses. By incorporating ChitoSal into any growing program, cultivators can activate two separate and complementary plant defense pathways, setting off a cascade response within the plant and leading to several beneficial physiological responses. As a result, growers can achieve amazing results with as little as five applications.

Effective with soil, supersoil, Rock wool, coco coir, expanded clay pellets, deep water culture, and all hydroponic and conventional systems. Compatible with any nutrient program and growing system, ChitoSal gives growers an exciting new tool to elevate cannabinoid levels, enhance terpene profiles, and increase trichome and resin production.

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Grow PRO. Grow BudBox PRO. The largest grow tent that BudBox has to offer comes fully accessible: two main front doors, one front access door, four side access doors, one rear access door, and 33 port options in 4 sizes; the BudBox PRO Titan 9 also provides 12 micromesh passive filters and 5 night vision windows.The 25mm powder coated, tempered steel poles, 1mm thick walls, metal push/click connectors, roof hanging bars with silicone pads, main door clips, and the clear floor area are practical and durable features.The double cuff vents, 20% oversized vents for acoustic ducting, and double-stitched seams ensure that you have control over the ventilation. PRO White offers up to 106% MORE PAR reflectivity than Mylar.

Visit BudBoxGrowTents.com to find the awardwinning grow tent that is right for you and your plants.

16

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As the flowering phase progresses, your plant’s need for phosphorus and potassium will also increase.

Atami B’cuzz Blossom Builder Liquid ensures an improved fruit structure and creates strong, healthy, and beautiful large fragrant flowers and fruits. Due to the unique P: K ratio of 18% and 23%, B’cuzz Blossom Builder Liquid meets all the needs of your plant. This product can be used as stand-alone flowering nutrition and stimulator in one, which already gives great results for growers.

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The Avocado’s Plight

I

t’s said that avocados are why millennials can’t afford homes, but all that might be about to change. No, the fruit isn’t getting any cheaper; instead, fewer people might be buying it. Avocados are facing an uphill battle in kitchens worldwide because they’re so damn unsustainable. And in today’s climate, being labeled as unsustainable is about as bad as it gets.

For such a small fruit, avocados carry an enormous carbon footprint. Grown in central and south America, they travel thousands of miles to make it to your dip bowl and dinner plates. There’s no shopping local for these babies. Avocados are monocultures, meaning the same crop grows on the same land every year and an increased need for chemical fertilizers and pesticides. Also, did you know it takes 320 liters of water to produce just one avocado? Guacamole suddenly doesn’t taste as good as it used to!

For such a small fruit, avocados carry an enormous carbon footprint

Chefs around the globe are eliminating avocados from their menus, replacing them with eco-friendly alternatives like guacamole dips made with edamame, frozen peas, Jerusalem artichoke, courgettes, and more. A quick online search offers plenty of recipes and a glimpse at just how big the no avocado movement has become.

While you mull over whether you can part with the beloved green fruit, consider shopping locally, eating seasonally, and growing your own as often as possible; everything will be ok. 3

Source: •

The Guardian: End of the avocado: why chefs are ditching the unsustainable fruit (bit.ly/3K6XWle)

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BY CODY J. GARRETT-TAIT

Training and Pruning Explained

P

runing, shaping, and training plants is an age-old tradition designed to maximize productivity by manipulating and removing growing shoots. A plant that often benefits from this is cannabis; most varieties do better with training outside of a few outliers. All training techniques stress plants to a certain extent; how much depends on the method.

How Training Works We’ve all seen the stereotypical plant shaped like a Christmas tree, with a large central Cola bud and progressively smaller ones down to the “popcorn” at the lowest branches. This condition is brought about through a plant hormonal phenomenon called apical dominance.

to a crawl and potentially causing hermaphroditic tendencies. The stress effect plants exhibit is due to manipulating and disrupting the natural hormone flow. The training intensity and individual variety genetics dictate how much and what kind of technique you use.

Various methods exist, some low stress and others high.

The very top of the plant hormonally limits the growth of the lower branches, so it maintains its lead. Some strains more than others express this in their genetics, so specific training techniques suit particular varieties.

Low-Stress Training

The training aims to even out the distribution of hormones within the plant, reducing the dominant lead effect and spreading the wealth amongst other shoots, which forces them to become bigger and stronger, finally resulting in higher yields of a better quality end product. In effect, you are trying to turn the Christmas tree shape upside down, resulting in an inverted triangle.

The trick is to train just enough to get the correct response from the plant, but not so much that we overstress it, slowing growth

20

Low-Stress Training

Low-Stress Training, or L.S.T, is a method where we gently manipulate vertical and horizontal shoots rather than remove them. The shoots are simply bent, without kinking the phloem, and secured with wire, rubber bands, or plant tie. Many growers start this when the plant is young to encourage more extensive branching and a broader, flatter canopy early on. It is worth noting that simply bending lower branches sideways has little effect; for the apical dominance to be nullified, the top needs to be brought down at or below the line of the lower shoots.

Scrogging Scrogging is an advanced version of low-stress training, where the plant is trained horizontally against a screen rather than vertically like on an espalier. This method is often combined with high-stress techniques like topping to create a large, flat canopy. For this technique to work correctly, prune all unproductive growth below the canopy height to maximize the productive flowering tops.

Scrogging

TRAINING AND PRUNING

The training aims to even out the distribution of hormones within the plant, reducing the dominant lead effect and

Super Cropping Super cropping was a mega-popular technique in the ‘90s and is still used by many today. It is a bit higher stress than L.S.T but doesn’t involve the removal of vegetative material. If done right, this is still a relatively low-stress technique.

Super cropping plants involves: • Pinching a branch with your fingers.

• Lightly crushing the phloem of the stem.

• Allowing it to fold over on itself sideways.

The injured site of the stem swells as it callouses, resulting in a “knuckle” that some think brings extra nutrient flow to the plant. The hormonal effect is quite similar to, if not more pronounced than, L.S.T.

spreading the wealth amongst other shoots, which forces them to become bigger and stronger

It is best not to perform high-stress techniques when the plant is too young or in active vegetative growth. Know that these methods extend vegetative timeframes because the plant will take two days to a week to recover and begin rapid growth after undergoing this treatment.

Advanced Topping - Lollipopping

Super cropping

High- Stress Topping and Fimming Topping plants involves pinching out, or snipping off, the very most end of the growing shoot, just above where the next node begins at the end of the branch. Then, the hormones in the end shoot are removed and redirected to the two shoots at the node below.

This technique makes the plant much bushier because where you once had one central leader, you now have two end tips. It also seems to have the effect of making the whole tipped branch fuller.

Fimming is slightly different; rather than removing the entire growing tip, you cut off around three-quarters of it, producing up to four growing tips once the plant has recovered. The plant’s shape isn’t quite the same as with the topping method, but the two are pretty similar.

This technique is called lollipopping because the plant resembles a ball on a stick. The plant is topped at an early stage, around the fourth node, resulting in two lead shoots, which are again pruned at the next third to fourth node, resulting in another two tops. Once picked, these shoots will be the focus, with the lower growth wholly removed.

You will end up with one main stem with four lead shoots to train, and sometimes this is repeated another couple of times if you want huge plants.

The plants grow for a period, developing large root systems before being cut back aggressively to the main shoots, and all lower growth is pruned once more. There will be another short recovery period before flowering. This technique is perfect for many high-stretch cultivars because it takes advantage of the rapid elongation phase when plants are first put into force flowering. 3

Advanced Topping

BIO Cody is the owner of High Powered Organics

and a second-generation Australian grower with more than a decade of experience in the horticulture industry. Cody works closely with growers locally and abroad, creating organic solutions for high output cropping. He achieves maximum results by combining aspects from permaculture, biodynamic farming, and Korean natural farming techniques.

Cody’s main focus is finding natural, and sustainable ways to produce high-quality plants with a minimum of input.

High- Stress Topping and Fimming

21

STRAIN SPECIFIC NUTRITION

CODY J. GARRETT-TAIT

Strain Specific Nutrition W

hen it comes to optimizing the requirements of your favorite strain or cultivar, there isn’t a “one size fits all” solution. In general, most plants will perform with a good, well-fortified organic soil, but there are times when adding a bit more of ‘this’ or a tad more of ‘that’ makes a crucial difference in the harvest outcome.

It’s hard to guide Indica or Sativa, as many plants today are hybridized.

Becoming in tune with the wants and needs of the specific variety you are growing is observation and intuition. However, we can follow some general guidelines based purely on how the plant’s genetics are expressed, which offer some clues on what it lacks.

Becoming in tune with the wants and needs of the specific variety you are growing is observation and intuition

Autoflowering Types These varieties are sensitive to setbacks, such as overwatering and overfeeding. When these plants are under stress, they tend to bolt into flower to reproduce and save their genetics.

To minimize any feeding issues, begin with a reasonably low initial amount of nutrition. Then, as the plants mature to their second set of true leaves, increase the amount of top dressing, tea applications, and liquid feeding you provide. Finally, stick to general-purpose nutrition where the plant isn’t getting too much of any single macronutrient.

This little and often style of feeding means the plants are never overwhelmed by too much at once, and yet, simultaneously, they always have what they need when they need it.

Long Flowering Types

In this group, you will find a great majority of the Haze-based plants, many of the landrace Sativa’s (sans a couple of shorter flowering types), and even some more exotic modern hybrids.

These plants are in it for the long haul, often flowering for somewhere between 12 and 20 weeks! Therefore, they need special care to ensure that their journey to harvest is a smooth ride rather than a difficult slog.

Overall, long-flowering varieties enjoy a middle-range level of feeding at first but have a pronounced hunger during the rapid elongation phase experienced in the early two to four weeks of the flowering cycle. During this phase, many of these longer maturing types grow so large that it can be challenging to keep up with their requirements, so ramping up watering is necessary, along with providing access to more food, even when using well-fortified soil.

An application of fertilizer rich in nitrogen and potassium at the very end of the veg cycle and before bloom will carry the plants a long way. Restricting nitrogen to control height normally stunts yield, so lean into what these varieties want to do; if space is an issue, flip early!

23

STRAIN SPECIFIC NUTRITION

This little and often style of feeding means the plants are never overwhelmed by too much at once, and yet, simultaneously, they always have what they need when they need it.

After the plants level out and stop phase. The other spot that makes It can be challenging their rapid upward growth, they a tangible difference is right when move on to a maintenance phase swapping from vegetative growth to figure out precisely through the middle half of the to bloom. Adding extra potassiwhat today’s ultrabloom cycle. This allows the plant um and phosphorous along with to ripen and use what it has left additional calcium and magnesibred strains are nutrition-wise. Center mid-bloom um keeps these varieties charging feeding around light applications headlong into an excellent harvest. because their genetic of inputs with balanced ratios to give the plant extra P and K where makeups are so required and supply additional N; complex more extended flowering types continue using this in high amounts It can be challenging to figure out into flowering. These plants genprecisely what today’s ultra-bred erally don’t like to be pushed, especially past the halfway strains are because their genetic makeups are so complex. point. The flowers often stall out rather than bulk up if While it’s impossible to go through each strain individuheavy applications happen too long into flowering, so keep ally in this article, we can take elements from the three it moderate and play the waiting game for the best results. different types of plants above to analyze our garden and see which category they may lean toward. There may be elements from all three general plant types that we can experimentally and analytically work through until the most This category includes many landrace Indica plants and optimal outcome is found. those rich in Indica DNA. These plants are over and done with quickly, often completing their bloom cycle in under Does the variety have a long flowering cycle? Then, it’s seven weeks! So, they don’t leave a lot of room for augworth trying tricks that work for similar strains. If the mented feeding regimes. plants are short flowering or even autoflowering varieties, it’s critical to keep a close eye on them; take notes For the most part, short flowering types get along just on what you did and the perceived outcome. Again, this fine on the soil nutrition itself, but there are a couple of sort of ground-level research you conduct will go a great points where adding more can be beneficial. Making extra way toward maximizing your successes and eliminating any nitrogen available to the plants early in the vegetative cycle issues over time, giving you the edge that only hours in the is good as many of them are not the fastest growers in this garden can provide you! 3

Highly Bred and Hybridized Varieties

Shorter Flowering Types

25

BY EVAN FOLDS

Systems Thinking To Survive 26

SOCIOECONOMIC SYSTEMS

the system is not broken; it is working exactly as it was intended...

W

e are in the midst of a human catastrophe of overwhelming propor tions, a public health crisis so epic and pervasive that being sick has become normalized. In the process of trying to cure ourselves with pharmaceuticals, we are exchanging our freedoms as currency, and, in so doing,

we are crippling our future. If you have not been paying attention, this is all happening now.

The State of Society We have built a civilization controlled by a few and catalyzed by fear, economical extraction, and inflation, which in many ways represents the painful reckoning that the world is experiencing through the Covid Moment. Rather than being offered transparency and genuine human compassion, we have been manipulated and conditioned into supporting tyrannical socioeconomic systems that actively undermine what we would want if we were asked.

The solutions lie in regenerative agriculture, alternative energy, human freedom, healthy waste stream management, world peace, etc

This phenomenon is the root of the riddle that we must solve, and there is no single answer.

The solutions lie in regenerative agriculture, alternative energy, human freedom, healthy waste stream management, world peace, etc. Still, an underlying challenge stunts progress - our habits and our systems are not set up for success.

We can quickly identify symptoms of sick habits and systems. Three men own as much as the bottom half of Americans, and the wealth of billionaires doubled during Covid.

On a typical day, 20% of children do not drink water, and they will see an average of five fast-food advertisements.

Autism is now being found in 1 in 54 children, with 50% of people now getting cancer in their lifetimes. The U.S. spends more money on health care per capita than any other country, by far, yet life expectancy is shorter, obesity is higher, and the rate of maternal and infant death is higher as well. On and on.

The times we live in are incredibly complex, the solutions are not straight lines, and we have much work to do. As Buckminster Fuller said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

A Broken System?

Capitalism is finished, and the corporatism that drives our economy (into the ground) has no conscience other than to make money at all costs. Many who are paying attention are already looking for what’s next. When the ambition of public health is not to improve public health, the intention of the farming system is not to produce the most nutrient-dense crops, and the food system is not designed to grow healthy people, why not?

These scenarios are not cynical; they are simply and objectively true. In other words, the system is not broken; it is working exactly as it was intended. This realization can be a moment of enlightenment, as we wake up to the fact that the federal government, established to protect our rights, instead serves to deliver corporate benefit. The mechanism by which this happens is regulatory agencies that have been captured by special interests, which facilitates the practices of toxic rescue chemistry and sick care that are the drivers of disease. So round and round we go.

Again, this is true. The EPA drags its feet on essential issues like PFAS chemistry and neonicotinoid pesticides. The CDC spends $4.9 billion of its $12 billion annual budget buying and selling vaccines. The NIH owns hundreds of vaccine patents and even profits from the sale of the products it is supposed to regulate. The FDA receives 45% of its annual budget from the pharmaceutical industry; the USDA encourages the growth of commodities by paying approximately 75% of total subsidies to the largest 10% of farming companies.

27

SOCIOECONOMIC SYSTEMS

A Tough Pill

the foundation of a healthy society is healthy people. You can only accomplish healthy people with healthy food

It is a hard truth to swallow that our systems of support, protection and nourishment are set up along corporate lines and that the governmental system that was intended to be of, by, and for the people is parasitic to human potential. Still, decades of performing this sort of corporate race to the bottom line have delivered us to the current moment of catastrophe. So what more is there to say? Can we call a spade a spade?

The catastrophe described above is a serious challenge to our individual and collective humanity. The global balance sheet representing the toxic investments made in the name of these systems, and to the benefit of the powers that be, is forcing destructive decisions upon average people. It compromises social and economic sustainability and, therefore, the health of our species.

Healthy Soil, Healthy People, Healthy Society Despite the complexity of understanding and action required to flip the script of our current paradigm, the foundation of a healthy society is healthy people. You can only accomplish healthy people with healthy food, as Hippocrates said, “Let thy food be medicine, and medicine be thy food”. But we cannot forget that we cannot grow healthy food without healthy soil!

It always comes back to healthy soil. It has been my motivation over the last almost 20 years to do the work of growing healthy people, plants, and the planet through regenerative and living soil methods so that we may heal the Earth. I believe that the solutions to the challenges that we face are found in the way we grow and eat food and that

the self-discipline of being able to grow our food and control our diet is power. Like Henry Kissinger said almost 50 years ago, “Control oil and you control nations; control food and you control the people”.

Biodynamics I have witnessed living foods heal many people. Growing up on the standard American diet (SAD), I have been helped by them myself. It was this quote from Dr. Rudolf Steiner’s Agriculture Course lectures in 1924 that first inspired my life’s work: “Nutrition as it is to-day does not supply the strength necessary for manifesting the spirit in physical life. A bridge can no longer be built from thinking to will and action. Food plants no longer contain the forces people need for this”.

What a profound recognition that food is our source for the forces of life. In 1924, Steiner lived during the onset of conventional agriculture in Eastern Europe, where farmers were experiencing the repercussions of chemical agriculture developed out of the war machine for the first time - higher yields and sick animals. Farmers asked Dr. Steiner how they could regenerate the life force of their farms, and what he came up with is quite extraordinary and now known as “biodynamic agriculture”.

The premise of biodynamics is that health is found in how the whole system works together in harmony. The approach of the methods outlined in Steiner’s lectures is to treat the farm as an organism and to recognize that, rather than working from some central point outward, the farm has components that work together and rely on one another like organs in a healthy human body or planets in a solar system.

29

SOCIOECONOMIC SYSTEMS

It is this insight of a healthy organism that can save us. We cannot solve dynamic problems with linear thinking, and we cannot play whack-a-mole and win. It takes recognition that life thrives through diversity and balance and corresponding intention and investment to make it so. The development of cities and neighborhoods should be approached in such a manner. So should all human endeavours, including social order.

Our humanity’s brilliance, durability, and resilience are being hijacked by special interests and the corporate predators hell-bent on capturing the human spirit

The Threefold Social Organism Rudolf Steiner developed the idea of the Threefold Social Organism between 1917 and 1922 as a spiritual response to World War I on how best to organize human society. The core concept recognizes three domains of human social activity - economic, legal, and cultural.

Steiner maintained that the health of human society depended on the relative connection, authority, and autonomy of these human spaces. If you apply this logic to the human experience, we see humanity getting sick when church (culture) and state (legal) are mixed, and also in the corporatism that arises from collusion between special interests (economic) and the government (legal). Successful societies of the future will heed this insight and apply power and build their civilizations accordingly.

The power in the concept of the organism is even more directly understood in the workings of the human body. We all take for granted that blood circulation and breathing are automatic. We also take for granted that our recognition of this miracle is only miraculous due to our ability to perceive it through ego-consciousness.

Our health is found in how this works together – mind, body, spirit.

Under Attack Our humanity’s brilliance, durability, and resilience are being hijacked by special interests and the corporate predators hell-bent on capturing the human spirit. The unprecedented spirit-suck at play in modern society is being driven by the mainstream media, which is aligned and owned by the very interests that seek profit before people. We must remember that our strength is being preyed upon, not our weakness.

The work is to recognize and invest in the regenerative capacity of living whole foods to produce sovereign right thinking and use this thinking to generate habits and systems that allow us to thrive.

What we think, we grow. Therefore, we must practice systems thinking to survive. 3

Bio

Evan Folds is a regenerative agricultural consultant with a background across every facet of the farming and gardening spectrum. He has founded and operated many businesses over the years - including a retail hydroponics store he operated for over 14 years, a wholesale company that formulated beyond organic products and vortex-style compost tea brewers, an organic lawn care company, and a commercial organic wheatgrass growing operation.

He now works as a consultant in his new project Be Agriculture where he helps new and seasoned growers take their agronomy to the next level.What we think, we grow!

Contact Evan at www.BeAgriculture.com or on Facebook and Instagram @beagriculture

31

BY ANNE GIBSON

BudgetFriendly Ways to Grow Food from your Kitchen

Your most well-lit rooms, with direct sunlight or natural light for several hours of the day, can be enough to grow some plants indoors 32

GROWING FOOD INDOORS

A

re your grocery bills getting bigger? You’re not alone. Global food prices are on the rise as producers continue to face

Regrow celery lettuce and Asian greens from the base

ingredient and labor shor tages, as well as increased transpor tation costs. And consumers are paying the price. According to the UN Food and Agricultural Organization’s monthly Food Price Index, the cost of food jumped 33% in September 2021 compared to the same time the year before.

With no relief in sight, it might be time we all get our kitchen gardens growing. Anne Gibson offers some budget-friendly ways to get star ted.

To live more sustainably, save money, and grow edibles for greater food security, look no further than your kitchen! By closing the loop on food waste, we can achieve these goals by regrowing food from leftovers, saving seeds, propagating new plants for free, and making our nutrient-rich fertilizers.

I recently moved to a smaller block and need to maximize space indoors and out to grow food. My kitchen bench, several windowsills and rooms are the sunniest, so I’ve utilized these spaces. Your most well-lit rooms, with direct sunlight or natural light for several hours of the day, can be enough to grow some plants indoors.

•

Garlic – I use the smaller garlic cloves in meals and sow the largest outer cloves in a container to grow my garlic.

These compact plants take up minimal space and love a warm sunny spot while growing. Every clove grows one new bulb.

Use 100% Fresh Food ‘Waste’

•

The easiest way to grow food is from your fridge or pantry.

When we prepare meals, there are many opportunities to grow new plants from peels, seeds, stems, and leftover parts of our fruit, vegetables, and herbs. These are a few budget-friendly ways I propagate new plants, minimize food waste and recycle scraps.

Onions – If these start to go soft or a green shoot starts to form, put in a pot of compost. While an onion doesn’t regrow itself, it will certainly provide you with onionflavored shoots similar to spring onions.

•

Tomato – Too soft or ripe? Scrape seeds out and save the flesh for cooking in sauces or soups. Soak seeds in water until they ferment (2-3 days). Fermenting naturally removes the germination-inhibiting enzymes around the seeds. Strain off the scum from the water, rinse seeds well, and dry on paper towel strips ready to store or sow.

Compost leftovers and use the fermented water as a liquid plant fertilizer.

Vegetables •

Leeks – If buying leeks, pick those with roots still attached so you can eat your leek and grow one too! Cut off the stem 2cm above the roots and put the base in a glass of liquid seaweed to grow new shoots. When green leaves appear from the centre, transplant deeply into a pot and mound up well, then mulch. I’ve regrown dozens of leeks this way! Leeks also produce an abundance of seeds to grow more free plants.

•

Spring onions – If you want to start growing them on your kitchen bench, buy a bunch with roots on and snip off the stems at least 5-7cm above the roots. Put in a glass of water or liquid seaweed in a sunny spot, and watch the shoots regrow overnight. You can also plant these in a pot outdoors. When they go to flower and seed, save those to resow. Never buy again!

The easiest way to grow food is from your fridge or pantry

33

My garden is full of potato plants that sprouted up from peelings with buds that I just buried in the soil to compost!

Grow potatoes from eyes or buds on peels or skin

•

•

Regrow Greens – After harvesting the leaves, I replant the base of celery, lettuce, and Asian greens in moist potting mix, watered with liquid seaweed. New leaves shoot after roots grow from the bottom. This simple planting technique extends the harvest.

Potatoes – The ‘eyes’ or buds on the skin develop new shoots and roots. My garden is full of potato plants that sprouted up from peelings with buds that I just buried in the soil to compost! Self-sown spuds don’t get easier than that.

Leave potatoes in a well-lit spot until they start to shoot.

Then bury in a deep pot, cover with compost as they grow, and enjoy the harvest in a couple of months.

•

Sweet Potatoes – Similarly, the quickest way to encourage new shoots is to bury a healthy organic sweet potato in a large deep container. Keep moist in a warm sunny spot. Once you see the green shoots on young stems (slips), pick the tender leaves and eat as a vegetable (stirfries, soups, or as a spinach substitute). Or be patient while the tubers grow.

•

Pumpkin – I fully utilize its potential! Instead of scraping the seeds out and tossing, eat or sow them. Raise the seed indoors and transplant seedlings, or enjoy these highprotein seeds as a nutritious, tasty snack. Rinse and dry on an oven tray. Lightly season with your favorite flavorings like chili or garlic powder, and lightly roast. Let cool and store in an airtight jar. Peel the pumpkin skin into bite-sized pieces and lay on an oven tray. Season with salt, pepper, and a little oil. Bake for delicious healthy vegetable ‘chips.’ Add pulp to soups or curries and compost any leftovers. Zero waste!

GROWING FOOD INDOORS

Regrow pineapple tops and compost the skin

Fruit •

Citrus – I’ve grown many fruit trees from seeds including limes, lemons, pomelo, and mandarins. Select the plumpest seeds from ripe fruit and sow immediately into moist seed raising mix. Seeds must be fresh, and they germinate easily in warm weather. Transplant your seedling into a pot. With a little patience, you can grow your own citrus tree.

•

Passionfruit – The easiest way to regrow passion fruit is to cut open a ripe fruit. Leave a few seeds in half the skin and fill with moist compost. Plant into a pot of compost, water well, and you’ll soon have seedlings. These have always been the best fruit in my garden and vines last at least five years, so you get long-term value and kilos of fruit after 12 months. Freeze the pulp in ice cubes when out of season. The peels can be used medicinally by drying and grinding into a powder. Studies have shown the peels have anti-inflammatory agents that may help reduce pain associated with arthritis and relieve asthma. Or, recycle as a compost ingredient.

•

Pineapple – This has to be one of the easiest fruits to grow. Twist the top off of ripe pineapple and sit the base in a glass of water on a sunny windowsill or kitchen bench, so it stays in contact with moisture. You’ll soon see roots growing. Transplant to a pot or the garden in a sunny position. Plants fruit in around 18-24 months.

Propagating Herbs Rosemary, thyme, mint, and basil add flavor and digestive enzymes to meals and are easy to propagate by rooting cuttings in water. Strip off the lower leaves (dry and use in cooking).

Snip the base of the stem at an angle and add to water with liquid seaweed. The growth hormones encourage faster root development from leaf nodes underwater. I have several jars on my kitchen bench that photosynthesize in the direct morning sunlight and grow the rest of the day in natural indoor light. I refresh the water regularly until roots have formed and then transplant to pots for year-round herbs.

The easiest way to regrow passion fruit is to cut open a ripe fruit.

Leave a few seeds in half the skin and fill with moist compost

35

GROWING FOOD INDOORS

Rosemary, thyme, mint, and basil add flavor and digestive enzymes to meals and are easy to propagate by rooting

Rosemary and mint growing in a sunny spot in the kitchen

cuttings in water

Raiding Seeds from the Pantry •

Chia – This high-protein food source is used in many ways for food, but you can also grow your own plants by merely adding water to a few seeds and allowing them to rehydrate. Add the gel to seed raising mix and cover. You’ll soon have baby plants to pot up.

•

•

Sunflower – These seeds germinate in warm temperatures and can be grown as microgreens on your kitchen bench, ready to eat in as little as a week. Sow on seed raising mix. Snip the stem off above the growing media when two leaves appear and enjoy these proteinrich crunchy sprouts in salads.

Crushed powdered eggshells, coffee grounds, tea leaves, tea bags, cooking water, UFO’s (Unidentified Food Objects) in your fridge crisper, torn moistened egg cartons or paper bags, and pet hair can all be composted. Add to a lidded bucket with holes in the base buried in the garden and worms will turn this organic matter into nutrient-rich free plant food. By fully utilizing our food in the kitchen, we can find more creative ways to grow edibles, save money, and minimize household waste. 3

Coriander – These dried seeds are used as a spice from the pantry, but you can also sow them to grow your own herb plants. Pre-soak in water and sow in cool weather.

Recycling Nutrients as Fertilizer

By fully utilizing our food in the kitchen, we can find more creative ways to grow edibles, save money, and minimize household waste

BIO

Mint with new roots grown in a glass of liquid seaweed on my kitchen bench

Anne Gibson, The Micro Gardener, is an author, speaker and urban garden community educator on the Sunshine Coast, in Queensland, Australia. Anne is passionate about inspiring people to improve health and wellbeing, by growing nutrient-dense food gardens in creative containers and small spaces. Anne regularly presents workshops, speaks at sustainable living events, coaches private clients and teaches community education classes about organic gardening and ways to live sustainably. She has authored several eBooks and gardening guides.

Anne shares organic gardening tips and tutorials to save time, money and energy on her popular website - TheMicroGardener.com.

37

BY DR. CALLIE SEAMAN

The Biochemistry

of Germination

What happens when you put the seed in the pot and plant it? Learn about how some may need a frost or fire to get them to germinate and why.

S

eeds are incredible things; they are a tiny package of energy full of genetic material which allows the next generation of plants to thrive. Seeds are transpor ters of genetic fingerprints, helping to increase the distribution of

the plant and help a species survive through times of unfavorable conditions. They are time capsules ready and waiting to spring into life.

38

GERMINATION

The Very Beginning We all have laid seeds between a wet paper towel and placed them somewhere warm to germinate, but this technique won’t work with all seeds. Some plants require much more harsh treatment to wake them up from dormancy. For example, plants such as eucalyptus require intense heat in the form of fire. These seeds are known as pyrophiles.

We all have laid seeds between a wet paper towel and placed them somewhere warm to germinate, but this technique won’t work with all seeds

The driving force behind germination varies massively between species. Some are light-sensitive, while others are temperature-sensitive and only sprout when the daily fluctuation is greater than 5°C. The light sensitivity can be related to the need for other plants to be present; the gaps between the larger plants can act as light filters, altering the ratio of particular wavelengths.

Nitrate levels can also trigger germination and carbon dioxide in the media, which needs to be slightly higher than in the atmosphere for some species.

The Science Behind Germination Germination is one of the fundamental processes that a plant goes through and is usually one of the first experiences we have as children with growing plants. But how does that dormant seed go from a tiny hard entity to a fruiting plant?

It all starts with a signal, which is often the rehydration of the seeds through a process called imbibition. Once the seed has taken up the water, the reserves are mobilized so the embryo can grow. This mobilization is plant species dependent.

If you look at the cross-section of the germinating bean seed, you can see three elements, starting with an embryo emerging from the end of the seed, which uses the storage reserves in the endosperm. Protecting the endosperm is the aleurone, the layer surrounding the whole seed. The embryo produces gibberellic acid once the seeds imbibe water. Gibberellic acid is diffused to the aleurone, triggering the production of enzymes that will break down the starch of the endosperm and release its energy so the seedling can grow. These enzymes include α-amylase, and the transcription of the α-amylase gene is greatly enhanced by gibberellic acid. Once the starch reserves of the endosperm have been mobilized, they diffuse to the embryo.

The embryo starts to grow, and a shoot emerges from the seed. Once the seedling emerges into the light, it can then photosynthesize and produce its energy for rapid growth.

It’s Grow Time To move to the plant’s stage where it can support rapid growth, it must first build solar panels in the form of leaves.

This is done in three phases before becoming fully functional.

The first set of leaves that emerge are called the coleoptile.

They don’t contain chloroplasts (the photosynthetic cells in leaves that capture the sun) but rather precursors called etioplasts which cannot photosynthesize. Within the first phase of the development, the cells in the leaf divide as it grows.

Once the cell division stops in the leaf, phase two begins with the plastids (tiny organelles in plants that produce food or pigment). They continue to divide and increase in numbers.

Plastids are strange things, as they are almost an entity of their own and are technically considered intracellular endosymbiotic cyanobacteria. We are probably most familiar with

Germination is only the start of the plant’s life, yet, the process faces many challenges 39

GERMINATION

To move to the plant’s stage where it can support rapid growth, it must first build solar panels in the form of leaves chloroplasts found in chlorophyll, which perform photosynthesis. Others include leucoplasts and chromoplasts. Within phase two, genes are activated that produce enzymes of the Calvin cycle and the generation of the photosynthetic apparatus in its many forms. This, in turn, increases the efficiency of the process of photosynthesis.

cur. The reason for this is there are five different types of phytochromes (to date) that are activated, inhibited, or destroyed by different wavelengths of light. The individual phytochromes also convert from one form to another (Pr to Pfr) depending on the far-red to red light ratio. At the start of the germination process, when the seedling is in the dark of the media, When phytochrome is The third and final phase is all about Phytochrome A is most prevalent exposed to red light, it can maintenance and repairing the existbut is soon destroyed when the hying photosynthetic equipment. Setrigger germination with just pocotyl (embryo stem) is exposed nesce (aging of the leaves) begins at to light when it breaks through the a flash required this point, and the leaf eventually dies surface of the soil. Before it breaks as more activity occurs higher up the through the surface of the media, plant. there is a high far-red:red light ratio, which initiates a low photon-fluence response. This response is commonly known as shade avoidance and is what causes plants to stretch toLet There Be Light wards the light, increasing internode spacing and reducing We have spoken a lot about how water triggers gerleaf density. With a seedling, this causes the hypocotyl of the mination, but we must not forget the role light plays seeds to remain hooked, and the leaves will not expand. The in this essential process and how the ratio of red to elongation of the stem then occurs until the seedling is out of far-red is vital for different plants. This is all to do with a the ground. A far-red:red ratio drop occurs once the seedphotoreceptor called phytochrome, a blue-green pigment ling has emerged from the media, and the chlorophyll starts that regulates various developmental processes within plants. to form once the leaves have expanded.

When phytochrome is exposed to red light, it can trigger germination with just a flash required. This, however, can be reversed if far-red light is immediately exposed to the seed after the initial red-light flash and germination does not oc-

Germination is only the start of the plant’s life, yet the process faces many challenges. Hopefully, this article has shed some light on some of the biochemical changes that occur at the very beginning. 3

BIO Dr. Callie Seaman is a leading expert of the UK hydroponic industry and became passionate about medicinal cannabis when she was

diagnosed with epilepsy over 20 years ago. After obtaining a Biomedical Sciences degree at Sheffield Hallam University, she completed a PhD titled “Investigating Nutrient Solutions for Hydroponic Growth of Plants”. During her PhD, she became a founding director of Aqua Laboratories Ltd – a formulator and producer of specialist hydroponic nutrients. In October 2018, Callie became a non-executive director of a home office licenced medicinal cannabis facility within the UK. She consults with a wide range of other licensed producers worldwide as they look to set up their facilities.With numerous scientific articles, book chapters and peer-reviewed papers to her name, Callie is an experienced professional in the field of medicinal cannabis, cultivation and fertilizer science.

Instagram: @dr.callieseaman · Facebook: @DrCallieSeaman · Twitter: @dr_CallieSeaman · LinkedIn: linkedin.com/in/dr-callieseaman/ Website: aqualabs-uk.com and cbdhempire.co.uk

40

TECHNOLOGY

BY RICH HAMILTON

Break the Rules!

Rebellious S

uper cropping is a high-stress plant training technique. It is used for several reasons, including reducing height, reposi-

tioning branches, encouraging fuller growth, and increasing flowering/fruiting sites.

42

Intentionally damaging your plants might seem like madness and go against everything you have learned as a grower

SUPER CROPPING

dormant lateral bud

Super cropping involves pinching the stem to soften its internal core and make it pliable without damaging the outer fibers. After this, you can manipulate the plant at the pinch point to reposition the stalks and branches. The plant should heal in its new position.

Super cropping is a delicate process that, if done incorrectly, can be disastrous.

Why Super Crop?

Super cropping is an excellent method for indoor growers with limited space. It is a perfect way to manage canopy growth and keep your plants a uniform distance from the light.

Some indoor growers turn to super cropping when they have individual stalks rising higher than the rest of the canopy. Without taking action, these rogue branches will force you to raise the light, reducing the efficiency of the rest of your canopy in harnessing available light energy.

cropping because the plant is no longer growing vertically, and the stems are too rigid. Likewise, super cropping young plants can damage them beyond repair; wait until the stems are more sturdy.

How To Super Crop

Many growers claim that bending branches to a nearly 90-degree angle is the best course of action. However, I can’t entirely agree that you should do this every time.

You can easily cut off the flow of nutrients and water to branches by bending Super cropping is them so severely. You also risk damaging a delicate process the outer layer of the plants’ epidermis or that, if done breaking the stem altogether.

incorrectly, can be disastrous

Super cropping also creates sections of horizontal stem, which often provide additional growth points for stalks and flowering/fruiting sites. By spreading the plant horizontally, the light can reach all flowers more evenly, creating optimum growth along the entire length of the branches.

You can also use super cropping to manoeuvre plants to fill areas in your grow room where light may be underused.

How Super Cropping Works By pinching and twisting the stem, we break the inner part of the plant without damaging the outer part. Breaking the plant’s inner walls will cause it to rebuild, potentially creating better networks.

In just one to two days, the plant will use the new junctions with an increased capacity to move water and nutrients.

The phenomenon of hormesis can explain this reaction. Hormesis is defined as the beneficial effects of mild stress on an organism.

For example, consider a bodybuilder; to get their muscles bigger, they essentially have to stretch, overwork and tear the ones they have. Once the muscle tissue recovers, their muscles are bigger and better than before. The concept is the same in super cropping plants; physically breaking them down makes them stronger and more efficient.

When To Start When growing indoors, the best time to begin super cropping is late veg and within the first couple of weeks of flower for a photo-period plant. After this period, I would not recommend super

If you intend to super crop or knuckle your plants to this extent, this is how you do it: • Locate a point between internodal growth on the main stem.

• Gently pinch and twist the stalk in opposing directions until you feel the inner fibers break and the branch becomes droopy.

It is best to perform the first initial big bend opposite to how you intend to reposition the plant permanently. Doing so will reduce the chances of snapping the branch when it is put into its new position and prevent it from dropping to more than a 90-degree angle.

The areas you twist and pinch will initially be fragile, so you may have to tie or support them to keep them in place while they heal. As the branches recover, the breaks will transform into hard knuckles that look similar to bulging elbows on your plant.

An alternative method is to pinch and twist the stem with less force along the same branch at a few different sections. This method allows you to bend the branch safely without cutting off the flow of nutrients or water. Once the stem is flexible, tie it down or weave it through a trellis for support.

Does Super Cropping Boost Yields?

Absolutely! Super cropping can produce bigger yields as the plant fights back against the trauma by releasing more growth hormones to heal the damaged areas.

Intentionally damaging your plants might seem like madness and go against everything you have learned as a grower. But if you know what you are doing, it is an excellent high-stress technique with tremendous benefits. 3 43

BY MARTYNA KROL

Lactic

Acid

Fermentation

a Tasty and Nutritious Science Experiment 44

LACTIC ACID FERMENTATION

F

ermentation is one of the oldest methods of food preservation. Since the stone age, it has been used worldwide to extend the shelf life of a wide range of foodstuffs. Families around the globe followed fermentation-based recipes; when home refrigeration became common in the 1950s, we forgot knowledge of these ancient methods.

One fermenting method, in particular, is very close to my heart because as a young Pole, I was brought up on a lot of fermented foods, whether I liked them or not. In a country where gherkins and sauerkraut are so popular that you can buy them in any corner shop, you learn to love them. This most common process followed in Poland is called Lacto-fermentation, and recent studies have shown that there’s a lot more to it than just the tangy flavor. With the fermentation craze hitting social media and workshops popping up on all the platforms, let’s get into what the whole fuss is about.

What is Lacto-Fermentation?

Lacto-fermentation is a type of fermentation in which lactic-acid-producing bacteria create an unfriendly environment to other kinds of food-rotting organisms, therefore protecting the food from spoiling. Lactic acid is formed when sugar is broken down in an anaerobic environment, leaving behind much simpler compounds. It was first identified in milk that contains sugar and lactose, hence the name lactic acid.

Lacto-fermentation often produces carbon dioxide as a side product, making the foods fizzy, hence the bubbles in kefir or a nicely proofed sourdough. Kefir, cheese, yogurt, sauerkraut, kimchi, and various vegetables are the most popular fermented foods worldwide, but the list doesn’t stop there – far from it. There are also less well-known ones, such as Turkish Shalgam (fermented carrot and turnip juice) or Ethiopian Injera, a fermented sourdough flatbread made from teff, a natural, gluten-free ancient grain.

The Benefits

Lacto-fermentation is a type of fermentation in which lactic-acidproducing bacteria create an unfriendly environment to other kinds of foodrotting organisms, therefore protecting the food from spoiling

Nowadays, there’s much discussion about ‘friendly’ bacteria, which offer health benefits such as better digestive health or decreased anxiety. Officially called probiotics, these bacteria and yeasts dominate our gut and crowd out the ‘bad’ bacteria, which can cause anything from mild bloating to illnesses like IBS or Crohn’s disease. By acting positively on the intestinal microflora, probiotics strengthen the protective barrier and help fight infections. Considering that around 70% of our immune system is based on our gut, digestive health is key to our overall well-being.

Despite humans drinking fermented milk for thousands of years, detailed knowledge of probiotics wasn’t available until the late nineteenth and early twentieth centuries. Led by observations of people drinking fermented yogurt in the Caucasian mountains, Russian scientist Elie Metchnikoff drew some conclusions, followed by studies at the Pasteur Institute in Paris, which contributed to him winning a Nobel prize for immune research in 1908.

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the body and reducing cancer Scientists and health advoConsidering that around 70% of risks. Contrary to popular becates rave about various benour immune system is based on lief, fermentable foods do not efits fermented foods offer humans, from glowing skin to our gut, digestive health is key to contain more vitamin C than fresh vegetables and fruits. The mood improvement. Unfortuour overall well-being process of fermentation stabinately, gut bacteria can cross lizes vitamin C and prevents it the blood-brain barrier and from breaking down. Under normal conditions, it is one of cause brain inflammation - also known as depression. If you the most sensitive vitamins that perishes under heat treathave ever tried cutting sugar from your diet then sat down ment, light, or oxygen. to relax in the evening, you’ll know the feeling of the sugar craving hitting hard. Suddenly, you remember that there’s a It’s worth remembering that not all the bacteria in Lacto-ferstash of biscuits in the cupboard; this is the ‘bad’ gut bacteria mentation are sure to be good ones. Sometimes the ‘baddies,’ screaming in fear of dying if it’s not fed some sugar, begging such as lactococcus or leuconostoc, can be harmful or pathyou to go and eat that biscuit. It takes two weeks of exchangogenic. These cause bad flavors and smells in dairy products, ing your gut microflora, so a cold turkey approach to simple sour and cloudy beer (although, if you’re a fan of milky IPAs and sugars doesn’t mean eternal torture. sours, you can use this to positive effect), and turn juices slimy.

There are a few critical rules to follow, and close observation How Lactic Acid Fermentation Works of the process is crucial to fermenting success. It’s safe to say As the vegetables and fruits are pickled, the initial sugar conthat any signs of mold mean you have to discard and try again. tent decreases, lowering the number of calories. In addition, high fiber content increases the feeling of fullness when eaten, Now that you know a few of the health benefits, why not try and the naturally low pH supports the stomach, which permaking your own? You can ferment pretty much anything, forms better in acidic conditions. All this makes fizzy foods from tomatoes, cauliflowers, carrots, cabbage, and cucumbers easier to digest and increases their nutritional value. to whole apples and pineapple (yes, I, too, thought that was crazy until I made a delicious hot sauce with pineapple, garlic, High levels of vitamins A, C, and E combined with powonion, and ginger). erful antioxidants bring claims of counteracting aging of 47

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The flavor of your kvass will change depending on the herbs you add. I love mine with plenty of garlic and black pepper for a spicier hit, but adding rosemary, allspice, dried dill seeds, or horseradish root will bring out different flavor notes.

Front: Kombucha and beer kvass Back: kefir, fermented vegetables, and more mixed veg

Kvass

Kvass Recipe One of the most common ferments in Polish kitchens is traditional beetroot kvass, a healthy probiotic drink rich in vitamins A, C, and E, and exceptionally rich in B-vitamins, potassium, and folic acid. Drinking beet kvass helps with getting over a cold thanks to the natural antibiotic properties of garlic. It is used as a neat drink, served either cold or warm, diluted in some warm water, or turned into a soup called barszcz (pronounced ‘barsh-ch’), traditionally served on Polish Christmas eve. Once ready, you should store it in the fridge; use the leftover beets in various dishes such as potato salad, omelettes, or savoury pancakes, to name a few. As fermented foods are full of life, any heat treatment like cooking will kill them off, so always try them raw or in mildly warm drinks, never boiling water.

What You’ll Need: • A clean jar • Salt • Water • Beetroot • Garlic • Herbs of your choice.

Slice, dice, or grate enough beetroot to loosely fill your jar; add the whole garlic cloves (more is better; I like about six cloves per liter of liquid) herbs and spices.

Mix one flat tablespoon of salt in a liter of water to create the brine and fill the jar, so the brine completely covers the beets.

You can weigh it down with a glass ramekin or check it daily and make sure nothing sticks up above the brine, as this may cause mold and spoil your experiment.

You can either close the jar’s lid or cover it with a cloth. You may see a thin film form on top, but as long as it doesn’t have hairy blobs of mold on it, don’t worry. The film you see is Kahm Yeast, which is harmless and indicates that the sugars have depleted.

Depending on the size of the jar you’re making, your kvass should be ready in around seven to ten days. The brine will turn a little thicker, and the color will be a beautiful deep purple. The flavor should be rich and salty-sweet with a slightly fizzy feeling.

Enjoy! 3

As with all quality food, ingredients matter. Use rock salt or quality sea salt, filtered water (unless your tap water is excellent quality), and fresh beetroot. The flavor of your kvass will change depending on the herbs you add. I love mine with plenty of garlic and black pepper for a spicier hit, but adding rosemary, allspice, dried dill seeds, or horseradish root will bring out different flavor notes.

BIO Martyna Krol is a vegetable grower, natural beekeeper, and edible

spaces designer. She is a lover of all soil and urban farming techniques and is the former head of growing at Incredible Aquagarden.

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GardenCultureMagazine.com

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An Introduction to Permaculture:

Observing the Land

Permaculture offers a sustainable and holistic approach to farming. Working with nature, one farmer shares his experience and says observing the land is key. Learn all about permaculture and more gardening techniques on our blog at GCMag.co.

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PERMACULTURE

BY REGAN MORAN

I

discovered the world of permaculture in Australia by listening to two wild surfing brothers talk about the Permaculture Design Program they were enrolled in at the local college. Several years later, a friend left a copy of Bill Mollison’s hefty book on my cabin floor; Permaculture, A Practical Guide for a Sustainable Future. I started to dive

deep, having just lucked into a very affordable 2.4-acre piece of Laurentian forest in Quebec, Canada.

One of the biggest takeaway’s from that book was the concept of just being on your land in observation mode for as long as possible before making any major disturbances. Disturbances release energy, and this new energy is noticed by nature. Once this begins, you should be ready with your intentions. You should also be ready with your shovel!

In that uncertainty is where you can fall back on what is free: your intuition, the feeling of your bare feet walking on your land, to the time you spent dreaming and wandering and falling in love with the place. As long as you have that good feeling, that you considered what that particular landscape wants or needs to become more biodiverse, then it can all work out with a little tweaking along the way.

As I think about my experiences with permaculture in the last ten years, I see how important it is to pay attention to your intuition and instinct.

As I think about my experiences with permaculture in the last ten years, I see how important it is to pay attention to your intuition and instinct. At the beginning of a relationship with a piece of land, I put all the big plans aside.

If you intend to live your best life while being a steward and protector of the land, begin by first merely getting to know your neighbors. What kind of birds live on your property?

When do they arrive and when do they go? What kind of critters come out at night to explore the neighborhood?

What has already happened on the land? One old-timer told me that when he was a kid, my land used to be a family farm and that there were cows all over the hillside.

My land now is completely covered with huge old-growth hardwoods. I would never have thought that it used to be pasture.

Maybe it doesn’t need much help. Above all, should be the constant practice of observation, of listening and smelling and dreaming, of caring for the little piece of paradise that you have chosen to inhabit. 3

You will be instinctively drawn to where the water is; the springs, seeps, creeks, natural ponds, vernal pools, Beaver ponds. Thoroughly investigate; walk, sit, and even crawl on your land in all its seasons. It took me two years to decide where to dig my surface well. For some, it might take two minutes.

When I see talented land designers shaping incredibly lush landscapes with food forests and ponds and swales and hedgerows, using key-line design and massive machines, I am intimidated by all the technical aspects and intricate drawings.

Regan Moran

Bio

Read more:

Regan is a gardener, homesteader and ski bum living in the Laurentian mountains of Quebec, Canada and spends his time tending to Porcupine Experimental Forest Farm. gcmag.co.permaculture-101 51

PHOTOPERIODISM

BY RICH HAMILTON

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IS HOURS OF NIGHT GOOD FOR PLANTS?

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lants undergo massive hormonal and physical changes when they move from the vegetative growth stage into flowering. In nature, this transition happens smoothly and

slowly as daylight hours fade naturally throughout the season. In indoor growing, however, we have the power to manipulate our plants and force them into the next stage of their life cycle in a shor ter time frame. The best example of this is when we assume the power of nature and cut the amount of sunlight that the plant receives from 18 hours to 12. This process forces the plant out of the vegetative stage and into flower.

There are ways to take this time-saving strategy further and speed things up even more. For example, some experienced hydroponic growers offer their plants 36 hours of darkness at the end of veg. A prolonged “lights off” period triggers a hormonal change and transitions the plants into flowering mode quicker.

The Science Bit Plants flower in response to several triggers, including the effect of the light known as photoperiodism. Photoperiodism encompasses the plant’s responses to light signals, fundamentally, the quality and duration of the light it receives. The photo-chemical systems within plants can capture specific frequencies of light and harness the energy to perform chemical reactions.

The system that plants use to detect light changes is active in receptors in the pigments of their leaves. There are two different receptors; phytochrome red and phytochrome farred. These receptors absorb light in different wavelengths and transmit the information to the plant.

A prolonged “lights off” period triggers a hormonal change and transitions the plants into flowering mode quicker Far-red receptors can be manipulated by the amount of light given to the plant. Light in the far-red spectrum instructs this receptor to send the chemical signal to remain in veg.

In times of light, both types of receptors are balanced in number. In the darkness, however, far-red receptors slowly transform into red receptors.

During more extended dark periods, the number of farred receptors gradually reduces until there aren’t enough to block the signal from the red receptors, which are telling the plant to go into flower mode. Therefore, to speed up the transition from veg to flower, you can give your plants an uninterrupted 36 hours of darkness before moving to a standard 12-12 flowering light cycle.

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to speed up the transition from veg to flower, you can give your plants an uninterrupted 36 hours of darkness before moving to a standard 12-12 flowering light cycle

This technique ensures that more far-red receptors change into reds and that the plant understands the time to bloom is now. Traditionally, this transition takes place over a couple of weeks, so by giving them a 36-hour long night, you can speed this process up dramatically.

The 36-hour blackout also sets other plant processes into motion. When exposed to an unnaturally long dark period, plants have plenty of time to transfer and digest all the light energy accumulated and stored, using it efficiently and sending it to areas that need it.

phosphorous and potassium will stimulate the flowering stage, leading to denser, heavier, richer flowers and fruits.

The plant’s activity and energy requirements will radically change by accelerating the veg-bloom transition phase. For enhanced flowering in mid-bloom, use a bloom booster that provides a super-dose of potassium, phosphorous, and a wide range of micronutrients to generate increased sugar levels and intense flowering.

However, the plant will notice a change and will experience stress when confronted with this shift in conditions. The withdrawal of light moves them into survival mode as they anticipate reaching winter and the end of their life cycle.

As a result, they will push everything they have into making themselves stronger.

A good finisher is also beneficial. Finisher is intended for the unique needs of a plant during its final weeks of flower. With a complex array of phosphorus and potassium sources, the finisher will increase the fruits’ essential oils, weight, density, and flavor. The extended darkness and high-grade plant nutrition will ensure an impressive harvest for growers who want the biggest yields and best quality crops in the shortest time.

Post Dark Period Nutrition

Two Schools

If shocking a plant with prolonged darkness, be sure to use the correct nutrition after switching the lights back on. The aftercare routine will help you capitalize on this blooming shortcut and ensure that your plant fully recovers from the shock.

There will always be two schools of thought when it comes to tips like this. Some will say the sun doesn’t shut itself off for 36 hours at a time, and plants grow just fine outdoors.

Others are always looking to experiment and see if they can achieve more from their plants by manipulating the boundaries of nature. It is perfectly fine to be in either camp, as long as you educate yourself and learn from the mistakes made along the way! 3

An early bloom activator will supply the plants with the perfect balance of minerals to help them bloom. High

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BY CATHERINE SHERRIFFS

“Stepping Up Organics” Bringing Natural Growing To The World’s Corners

A

n indigenous community village in Santa Marta, Columbia, is embracing organic growing and enjoying a wide variety of nutritious crops unique to the area thanks to an incredible initiative by Biobizz World Wide Organics.

“Stepping Up Organics” aims to bring organic gardening to all corners of the world. Throughout 2021, Biobizz

set out to help the Kogi by building organic garden beds and orchards for children.

The Kogi indigenous community is about 10,000 members strong. It inhabits the northern side of Sierra Nevada de Santa Marta in the valleys of Don Diego, Palomino, San Miguel, and Rio Ancho. They refer to themselves as ‘big brothers’ who protect the “Heart of the World,” Sierra Nevada, from the ‘younger brothers,’ or Westerners, destroying it. The Kogi believe any imbalance in the Heart of the World affects the entire planet.

Much like their ancestors did, the Kogi typically consume two or three vegetables and wanted to evolve to include new crops in their diet.

That’s where Biobizz and “Stepping Up Organics” come into play.

A community steeped in cultural tradition, the Kogi dress in white from head to toe, keep their hair long, live in traditional huts, and speak their native tongue almost exclusively. Much like their ancestors did, they typically consume two or three vegetables and wanted to evolve

to include new crops in their diet. That’s where Biobizz and “Stepping Up Organics” come into play.

Over the last year, the Biobizz team has made several trips to Columbia to help them build soil beds and a new and improved way to bring water from the nearby river. Biobizz also introduced a wide variety of seeds, seedlings, and plant nutrients to the community. Education is a critical piece of this initiative’s puzzle. The Biobizz team worked closely with the Kogi and their local school so that the garden continues to grow and produce nutritious food for years to come.

After a hurricane damaged some of the structures in September 2021, Biobizz built another orchard for the nearby Costeño Social, an association working to educate disadvantaged youth in the area. The children learn useful professional skills and healthy lifestyle activities, such as surfing and cooking. With the help of Natxo González and Kepa Acero, two internationally renowned Spanish surfers, Biobizz built some vegetable gardens and taught the kids how to have fun in the waves. The

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ENVIRONMENT

NATURAL GROWING

Putting Inactive Oil and Gas Wells To Good Use

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consortium of universities and energy companies in the UK are experimenting with an innovative way to bury carbon dioxide. They’re turning 20

former oil and gas wells in the north of England into the first deep test sites this year, hoping they’ll help tackle the current climate crisis. Inactive wells are typically filled with cement; this project, however, will see them hold approximately 1,000 tonnes of carbon instead.

The children learn useful professional skills and healthy lifestyle activities, such as surfing and cooking new orchard means the children can learn how to grow food and cook with it come harvest, and their newly acquired surfing skills ensure they’ll keep their bodies moving!

Although no longer physically in Columbia, the Biobizz Team continues to help the Kogi with their new way of living from a distance. Knowledge is power, and the more the community knows about organic agriculture, the more successful it will be long term.

Biobizz World Wide Organics makes 100% organic and certified nutrients and substrates available in more than 65 countries. Its range of products helps gardeners grow top-quality, organic plants from seed to harvest. 3

The Intergovernmental Panel on Climate Change and the UK’s Climate Change Committee say capturing CO2 from the atmosphere and storing it is essential to prevent and even reverse global warming. Although massive reservoirs under the North Sea are ideal for capturing CO2 , the current project by Net Zero Rise is using inactive onshore wells as it’s much faster and cheaper to do. Once the carbon is captured, the consortium, which includes the universities of Newcastle, Oxford, Durham, and the fossil fuel companies IGas and Third Energy, will monitor the wells to determine if they are effective storage solutions.

Test sites already exist in the US, Canada, and Australia. The UK consortium is also investigating the possibility of storing hydrogen in the wells. 3

Sources: • •

The National News: UK plans to store carbon dioxide in disused oil and gas wells (bit.ly/3fbsi7K) The Guardian: Old UK oilwells could be turned into CO2 burial test sites (bit.ly/3qhiEa7)

57

PLANT CANOPY TRAINING

BY JOANNA BERG

Down the Rabbit Hole:

The Plant Canopy Training Debate S

uper cropping, topping, pinching, screen of green (SCROG), low-stress training (LST); the debate on which canopy training method boasts the most yield-boosting power is unending. I have obser ved different training methods in many indoor rooms, warehouses, garages, greenhouses, hoopies,

shipping containers, forests, and fields. I can honestly say that the host of different plant training methods can fill and maximize canopy space and increase plant vigor and flower production.

I can honestly say that the host of different plant training methods can fill and maximize canopy space and increase plant vigor and flower production

How do you know what to choose?

I’ve witnessed many friendly veteran cultivators share their winning combinations, and when people attempt to replicate it, folks don’t get the same results. Does this sound familiar? Or have you gotten lost in the rabbit hole of some thread on some forum and still come up confused?

So many options can overburden the decision-making process. So many seemingly minute but critical differences in strain, plant nutrition, and environment can make a huge impact.

If you are just a backyard farmer, maybe learning how to train plant bodies and control the area of flower production could be a huge win. Keeping these successes anecdotal is great; no problem. Try different stuff, have fun, live and learn.

For others, improving their training methods is crucial to increasing their output and yields. The heavier you rely on these methods for your success, the more seriously you should take the development of your method.

There are some critical concepts to consider when deciding on a plant training method. I am not here to tell you what to do but rather zoom out your perspective and look at your ultimate objectives and the bandwidth you have to accomplish those goals. All good protocols should start with the end objective in mind.

Know your goal

Super cropping

Whether you are the type to dote on your plants like they are a blue-ribbon prize pumpkin, groomed all year, or you run a business and efficiency lands high on the list of priorities, you need to understand how much time you are willing to sink into your garden project. Time is our most valuable resource, and how much time you put into canopy training needs to align with your crop goals.

Low Stress Training (LST)

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PLANT CANOPY TRAINING

Having a stable environment will allow you to observe the plant trait expression and choose the training method that is most suited to that plant as it grows in your garden

Genetics + Environment = Plant Trait Expression

Data Collection

I will not get deep into a genetics lesson, but let’s all quickly revisit the concept that the same genetics can act differently when exposed to different environments. Sometimes these differences are stunning. Genetic expression (aka phenotype) will always be the single most important known unknown you will have. You can adapt and manage phenotypic expression by dialing in your nutrition, pest management, and climate. Having a stable environment will allow you to observe the plant trait expression and choose the training method that is most suited to that plant as it grows in your garden.

Data collection is often not how a gardener is inclined to spend their time. Perhaps it’s the quasi-clandestine status of your industry or because gardeners are in love with the plant but maybe not so much filled with joy about recording data on paper or an excel spreadsheet. That does not look like gardening for a lot of people.

Comparisons

But I can tell you something certain; our memories are notoriously inaccurate, and then they worsen with age. We think we remember well, but we don’t. Our brains cannot analyze data in the way that a computer can. It cannot compile, compare, and show us the meta-data, which paints a picture of larger patterns and relationships in our data. These results will allow you to fully understand how your energy was reflected in your garden.

Try methods side by side to critically compare the pros and cons of each treatment. It is a better approach to compare the potential plant training methods during the same run.

There are too many factors that can change between runs.

For instance, if something weird goes down (i.e., your lights go off for 24-hours), both training treatments will have experienced the anomaly. I see cultivators change things from run to run and think they have an honest comparison, but if you drill down on the variables, there are often factors that had changed.

Keep it simple Don’t try many things at once because if you do that, you’ll never know what truly worked. Changing too many things at once confounds your variables and makes it tough to tell the real impact. For example, don’t change your nutrient regimen the same cycle you change your training method.

Stepwise changes will enrich your cultivation know-how faster than throwing everything and the kitchen sink at your garden.

Collecting data can be simple. Take pictures to document and log progress. Keep garden notes, record time and materials spent, and the observed effects and final yields.

Ask the critical question, how well did this method work?

And then prove it to yourself! 3

Bio

Joanna Berg is a Certified Professional Soil Scientist specializing in pest and disease diagnosis and integrated crop management solutions through her firm in Northern California, Dirty Business Soil, LLC.

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Pruning 101

BY BETTY GREEN

64

PRUNING 101

Wh at is Pru n in g ?

P

runing and cutting back gives your plants their best display or crop and prevent them from outgrowing their space. Selectively removing branches, buds, leaves and dead flowers refreshes plants, directing all their energy into new growth.

Why Prune Plants?

It’s essential to prune plants to maintain good health. Pruning includes clearing dying, dead or damaged wood, removing crossed branches and getting rid of unwanted shoots.

Rejuvenation pruning and thinning are excellent for plants suffering from lousy air circulation or a reduced light footprint.

Once a year, cut away about a third of a mature shrub’s oldest branches at the base to keep the plant fresh and robust.

Not all plants respond well to this technique, so check the specifics about each species before proceeding.

May-June Spring-flowering shrubs and plants that bloom on the prior season’s wood, like ornamental fruit trees, andromeda, azalea, rhododendron, lilac, flowering cherry and plum trees, and some hydrangea should be pruned right after flowering to optimize removing flowering in the following year.

Selectively branches, buds, leaves and dead flowers refreshes plants, directing all their energ y into new grow th

Some flowering plants require deadheading, which involves snipping or pinching dead flowers and encouraging your plant to produce new flowers. Pruning can also control a plant’s size and shape and accentuate ornamental features like flowers or fruit.

June-July This is the best time to thin out deciduous trees, such as birch, crab apple, maples, oaks, flowering cherry, plum, spruces, and willow. Start pruning when the new shoots become woody. It is best to prune hedges as needed to retain and maintain clean lines.

August-December Heavy pruning at this point could stimulate new growth that may not have enough time to mature, resulting in a vulnerability to winter frost and unrepairable damage. Limit pruning during this time to removing dead or damaged branches.

When Should I Prune?

This depends on the plant species, the desired outcome, and the level of attention needed. Removing damaged, dead, or diseased plant material can be done at any time of the year.

When and What to Prune?

February-April Prune summer flowering shrubs like butterfly bush, roses, crape myrtle, privet, spirea and some hydrangea before bud break in the spring. Fruit trees, including figs, and evergreens such as holly, boxwood and juniper, can also be pruned in this period.

Pruning can also control a plant’s size and shape and accentuate ornamental features like flowers or fruit 65

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Tree pruning

PRUNING 101

Rejuvenation pruning and thinning are excellent for plants suffering from lousy air circulation or a reduced light footprint

Pruning Equipment Pruning Shears or secateurs are handhelds and strong enough to prune branches of trees and shrubs of, on average, up to 2cm thick.

Loppers are pruning shears with longer handles. They’re primarily used to prune twigs and small branches up to 2” in diameter. The long handles are perfect for reaching higher up or further away and offer the leverage needed to tackle thicker branches.

Pruning Saws are perfect for cutting through small to medium branches up to 6cm thick. Pruning saws have tapered blades with either curved or straight edges. They are designed to cut on both the push and pull stroke. As a result, they can cut through tree branches or shrubs quickly but tend to leave a rougher finish.

Pruning Above A Shoot Where buds are visible, prune slightly above them to prevent leaving a snag of a stem that may encourage die-back. Stay 3mm – 4mm clear of the bud itself.

Pruning Straight If you have a pair of buds opposite each other and want them to grow, make a straight cut. Otherwise, cut at an angle to eliminate one pair where a single stem only is required.

Pruning At An Angle Where buds are alternatively positioned on their stems, cut at a slight angle in the direction the bud is pointing.

Rejuvenate Old Shrubs For old or coppice shrubs grown for the color of their stems, hard prune all stems to 10cm – 15cm above their base in the dormant season.

Remove Crossing Stems Stems growing close together or crossing will rub, which can damage bark and cause disease. Cut one out to prevent this.

Basic Techniques

Trimming Back Stems You should cut back flowering stems of herbaceous plants to ground level. Leave the clump of leaves at the base to stop the plants from wasting energy forming seeds.

Cutting Out Dead Wood Cut out dead, damaged, old or diseased wood at the plant base to promote vigorous new shoots. It might be a job for the long-handled loppers if the wood is thick.

Trim Back Thick Stems Thick stems and branches are best removed with a pruning saw to minimize stress and damage. For large branches, leave 1cm – 2cm where the branch meets the main stem so that the tree or plant can heal the wound. 3

Bio

Betty Green has two passions in life: plants and food, which is perfect considering the two go hand in hand. Betty is a dedicated gardener and self-taught cook who is big on organic produce and sustainability. With a large family of four children to feed, she has been slowly increasing her portfolio of garden produce for her growing repertoire of delicious recipes.

Betty loves writing about plants, cooking, and sustainability.

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APHID INFESTATIONS

BY RICH HAMILTON

Preventing and Curing Dreaded Aphid Infestations

A

phids are prevalent garden pests that can spell disaster in the garden. There are more than 4,000 different species of aphids, and they carry hundreds of diseases, making plant epidemics likely once they move into your growing space. The good news? Gardeners can prevent and cure infestations by following a few tips and tricks!

What Are Aphids?

There are more than

Signs of Infestation

Aphids are highly noticeable, as most Aphids are soft-bodied, pear-shaped 4,000 different species (but not all) will be a darker color that insects that can be up to 10mm long. stands out against the green leaves. of aphids, and they Their color ranges from black and Aphids generally tend to colonize the green to brown and even pink. The carry hundreds of stems and underside of plant leaves. physiology of aphids differs significantly diseases, making plant Early signs of an infestation include from species to species. While some tiny brown spots and silver track lines have wings, others do not. Some epidemics likely once on the top side of the leaves. Aphids aphids are covered with wax or wool feed by biting through the leaf surface, they move into your that they secrete. However, one sucking out the juices. Much like the feature common to all aphids that help growing space spider mite, they do this by puncturing distinguish them is a pair of cornicles holes in the leaf, which eventually will or little horns that extend like tailpipes turn brown. The track lines appear where the bugs have fed, from their abdomen and excrete a waxy fluid. which ultimately causes the leaf to start yellowing. Leaf curl, wilting, stunting of shoot growth, a general decline in plant health and a delay in flower or fruit production are clear Lifecycle and Reproduction indications of an aphid infestation.

Aphids can survive anywhere in the world, but they prefer warmer climates. On average, an aphid lives for 20 to 40 days and produces thousands of eggs. This reproduction How Plant Demise Happens rate allows infestation levels to reach epidemic status Aphids need to suck the juice from the plant for protein. rapidly and helps aphids adapt to preventative pesticide Once digested, they refine the protein and excrete measures. In an indoor environment, aphids can reproduce a concentrated sugar solution known as honeydew. asexually, skipping the egg stage entirely and giving birth Honeydew attracts ants, which protect the aphids on the to live young. The live-birth generation takes only one or plant from predators. The honeydew excrement can also two weeks to emerge, with each aphid producing up to 100 cause issues for the plant, as it is a growth medium for babies at a time. sooty fungus, a condition that causes necrosis of the leaf.

Necrosis weakens the plant, making it more susceptible to other diseases. Aphids also leave more destruction in their wake by transferring a host of viruses, bacteria and fungi to other spots in the garden.

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APHID INFESTATIONS

Make an organic natural insecticide spray containing ingredients such as garlic, capsaicin and cinnamon.

Leaf curl, wilting, stunting of shoot growth, a general decline in plant health and a delay in flower or fruit production are clear indications of an aphid infestation

How To Prevent an Aphid Infestation Outdoors, natural predators can help control the aphid population. These include lady beetles, green lacewing, and predatory flies. Indoors, however, aphids avoid these natural predators, enjoying weather conditions that facilitate a population growth of exponential proportions.

How To Cure an Aphid Infestation Curing an infestation is challenging, as aphids are among the most destructive pests known to cultivated plants.

Prevention is, indeed, the best cure. Catch it early, and the suggested measures above may save the plants, but if it goes unnoticed for some time, insecticides will be needed.

Some aphids can fly, so a bug barrier Check your plants for Make an organic natural insecticide spray containing ingredients such as filter over the air intake can help keep aphids at least twice garlic, capsaicin and cinnamon. There them out of an indoor grow room. are many recipes to choose from Check your plants for aphids at least a week, examining online. If you need something with more twice a week, examining the underside the underside of the substance, however, then you can buy of the leaves first. If an infestation is insecticidal soap. The soap kills pests by caught early, there is a better chance leaves first removing the critter’s protective surface of eradicating it. Once their numbers coating. Note that insecticidal soap kills have increased, aphids are tough to all insects present on the plant, whether destructive or control, and when the leaves begin to curl following a heavy beneficial. The soap does not leave any residue behind, so infestation, the bugs can hide from insecticides and natural insects that migrate onto the plant after treatment are not predators. affected. 3 Adding silicon to the feed solution will help the plant form a strong cell structure, making it harder to attack. You can apply neem or horticultural oil to the plant leaves, both of An industry veteran with over 20 years of exwhich act as a protective barrier between the leaf surface perience in a variety of roles, Rich is currently a business and the pest. The pest will struggle to penetrate the leaf development manager for a large UK hydroponics distribsurface, and the oil will soften its body, slowing the aphid utor. The author of the Growers Guide book series, Rich also writes on all aspects of indoor gardening. He is also down and eventually killing it altogether.

BIO

an independent industry consultant, working closely with hydroponic businesses worldwide.

71

BY ALBERT MONDOR, HORTICULTURIST AND BIOLOGIST

Plan For Bountiful Harvests In Your Garden

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GARDEN PLANNING

A

re you star ting your first vegetable garden this spring? If you want to achieve bountiful har vests with minimal effor t, here are the

vegetables you need to sow!

Carrots are one of the easiest veggies to grow, as long as they are grown in rich, light and well-drained soil.

Although they tolerate light shade, you should plant carrots in a sunny spot.

Credit: Albert Mondor

Carrots

Depending on your agricultural zone, sowing carrots can be done outside as early as April or May. Successive sowings in spring and early summer provide harvests into fall. In mid-November, cover the carrots with a thick layer of straw or dead leaves so you can harvest them until January!

Plant carrot seeds about 1 cm (1/2 inch) deep. Since carrot seeds are tiny and difficult to distance properly, use seeds sold in ribbons or pelleted seeds enclosed in a layer of fine clay. You can also space your seedlings as much as possible and leave all the plants in place without thinning. However, the carrots you’ll harvest will vary in size. Use agrotextiles and plant carrots with onions to avoid carrot fly infestations.

Depending on the cultivar, harvest between 50 and 70 days after sowing. Carrots are one of the most productive root vegetables, providing up to 4 kilograms per square meter.

Of all the perennial edible plants, skirret is among the most productive. It produces an abundance of elongated sweet white roots similar to parsnip.

The only downside is that they are challenging to clean and sometimes a little fibrous.

‘Oak Leaf’ Lettuce ‘Oak Leaf’ lettuce does not form heads, so its leaves are harvested as they grow.

After the first leaves are cut, new ones sprout non-stop until the end of July.

Flowering marks the end of production.

Sow more ‘Oak Leaf’ lettuce in September and October for an extended harvest.

This lettuce variety requires light, well-drained soil.

Keep the earth around the stem humid and cool at all times by watering frequently.

Sainte-Anne Shallots Grown since the beginning of the 20th century, this perennial plant is closely related to onions and is part of Quebec’s rich agricultural heritage. Sainte-Anne shallots begin to grow early in the spring, so you can start harvesting them in May. The plant reaches full maturity in early summer when its foliage turns yellow and dries. The shallots are more flavorful when harvested in late June or early July.

credit: terrepromise.ca

Skirret

Carrots are one of the most productive root vegetables, providing up to 4 kilograms per square meter.

Skirret also has pretty green foliage slightly tinged with blue and produces white flowers in July. Like its roots, you can eat its leaves and flowers.

Like carrots and parsnips, skirret prefers humus-rich, light soil and does well in both sun and partial shade. This perennial is hardy up to zone 4.

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GARDEN PLANNING

The Egyptian walking onion is an ideal vegetable for permaculture enthusiasts!

Runner beans climb quickly on trellises or pergolas. This plant easily reaches 3 meters in height or more before the end of the growing season, producing vermilion-colored flowers that develop into long, edible green beans throughout summer until early fall.

Credit: Albert Mondor

Runner beans are easily propagated by seed. Sow them directly into the ground around mid-May. For faster results, plant seeds indoors in containers in April. Plant outside after the last frost in well-drained soil and in a place with good sun exposure.

Yardlong beans are incredible climbing plants! They produce long, thin fruits reminiscent of beans - sometimes nearly two feet long! The plant reaches almost 3 meters in height in a single season, so yardlong beans must be staked or planted near a trellis. Or, plant with corn, which can serve as a stake.

Like runner beans, yardlong beans require light and well-drained soil, exposed to a minimum of six hours of sunlight. Sow yardlong bean seeds indoors four weeks before the last frost date or outdoors in late May or early June after the last frost.

Egyptian Walking Onion A close relative of the common onion, the Egyptian walking onion is hardy in northern climates (zone 4). Year after year, it produces a harvest without any special care. The Egyptian walking onion is an ideal vegetable for permaculture enthusiasts!

This perennial edible plant produces stems about two feet tall, with pink flowers appearing in July. The flowers turn into bulbils which can also flower in the same season. This plant is called ‘walking onion’ because if you do not harvest the small onions that form at the end of the stems, they bend and fall to the ground.

The bulbils then root, forming new tufts away from the mother plant. Egyptian walking onions seem to move - or even walk from where they were planted.

Credit: Albert Mondor

Runner Beans

Yardlong Beans

credit: popmama.com

Sainte-Anne shallots are perennials, so leave a few bulbs in the ground when harvesting. You can also dig out the bulbs and let them dry in a shady spot, and replant them a few weeks later (by the end of July). Planted in light and well-drained soil, the shallots will grow again in the late summer, hibernate under the snow all winter, and come back the following year. A dozen bulbs planted in the ground will multiply by ten, giving a harvest of more than 100 shallots the next year!

Egyptian walking onions can cope with various light and welldrained soils exposed to full sun.

This perennial is hardy up to zone 4, possibly even in zone 3b with a good snow cover.

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GARDEN PLANNING

Potatoes Unlike most vegetable plants, potatoes are not propagated by seed but from tubers. You can, of course, plant potatoes bought from the supermarket, but be careful since these can carry diseases and are sometimes treated with a product that inhibits budding. You can also buy tubers sold by seed companies.

About two weeks before planting outdoors, place the tubers in a bright place, such as a kitchen counter, to help them germinate.

Then you can plant them in the ground in May or in June when dandelions are blooming. Small tubers don’t have to be cut.

However, larger tubers - which include at least one bud - should be sliced into ​​ pieces the size of an egg. Smear the wounds with sulfur before planting tubers. Tubers should be placed at a depth of about 10cm and spaced 30cm apart. Leave a little more than 60cm between rows.

When potato plants have reached almost 30cm high, make sure to raise the soil at the base of the stems to create a mound that will keep tubers out of the light. If they are exposed to the sun, tubers will turn green. Green parts contain a poisonous substance called solanine.

The best way to protect potato plants from the Colorado beetle is to grow them under an agrotextile Avoid planting potatoes in rows or in beds where the scent is very concentrated, making it easily detectable by the Colorado beetle. Instead, dilute the smell by planting potatoes here and there throughout the garden.

Radish Cold-tolerant radishes are among the vegetables that can be sown the earliest outdoors, either in April or the start of May, in light, loose and cool soil exposed to full sun. This plant grows quickly and is ready to harvest after as little as 30 days. Successive sowing means you can gather between 350 and 450 radishes per square meter every month, from April to July.

A typical radish has a red peel, thin white flesh, and is somewhat spicy. However, many colorful radishes such as ‘Cherry Belle’, ‘Hailstone’, ‘Helios’ and ‘Purple Plum’ also exist.

Potatoes are relatively easy to grow, but they have one enemy called the Colorado beetle, an insect with a black and yellow striped shell that feeds on the leaves. The best way to protect potato plants from the Colorado beetle is to grow them under an agrotextile. The canvas is very light and lifts as the plants grow, so holding it with stakes or poles is unnecessary.

Jerusalem artichoke produces yellow flowers in the fall on stems up to 2.5 meters tall. However, this plant is cultivated more for its edible tubers than its flowers. With a delicious flavor reminiscent of artichoke, the elongated roots of Jerusalem artichoke are a fantastic substitute for potatoes.

Credit: Albert Mondor

Potatoes like light, deep, fertile soil located in full sun. Before planting, enrich the soil with compost. Avoid using fresh manure or nitrogen fertilizers, which promote the development of common scab, a disease that affects potatoes. Harvesting usually takes place 80 to 90 days after planting. You can harvest up to 3 kilos of potatoes per square meter, depending on the cultivar.

Jerusalem artichoke

This plant is prolific, so it is better to plant it in a location where it can spread as desired. In urban areas, plant Jerusalem artichoke tubers in a large pot buried in the ground or surround them with a metal border to prevent them from invading the entire garden. You can harvest up to 3 kilograms of Jerusalem artichoke tubers per square meter in the fall. 3

Credit: Albert Mondor

BIO Passionate about environmental horticulture, urban agriculture and extreme landscape design, Albert Mondor has practiced his craft for over 30 years and created numerous gardens in North America. In addition to teaching courses and lecturing at conferences across Canada, his weekly gardening column has appeared in the Journal de Montréal and the Journal de Québec since 1999.

In April 2018, Albert Mondor published Le nouveau potager, his tenth horticultural book. He is a regular guest and contributor to radio and television programs and his hosting The Trendy Gardener spots broadcasted on Météo Média and online. You can also read his blog called Extreme Horticulture at albertmondor.com. Follow Albert on Facebook: fb.com/albert.mondor

77

BIOFLORAL.COM It all started with an idea that had the potential for something great. A vision for the future and a lot of hard work. Founded in 1999 as a labour of love by two visionaries, Biofloral has earned its title as a pillar of the indoor/outdoor gardening, hydroponic, and cannabis communities. Over the last 20 years, the Biofloral team has earned the trust and respect of Canadian growers from coast to coast by cultivating relationships, offering expertise, and supporting you, our customers.

We do what we love and we’re here to help you do the same. We wouldn’t be where we are today if it wasn’t for you, the people we’ve met and served along the way. We believe that fostering a cohesive, vibrant local community that unites passionate people is important to ensuring not only our community’s success but the well being of our plants.

We’re homegrown, independent, strong, and resilient just like you.

So here’s to you, the round pegs in the square holes. To the ones that can’t be ignored. The misfits. The rebels. WE ARE, and will always be the disruptors and the change makers. You see things differently, and we’re here for it.

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79

BY ADAM CLARKE

Cost-Effective

Nuisance Control For Indoor and Outdoor Crops I

am fortunate to live in one of the most beautiful places in the world for growing outdoor cannabis.

Our outdoor hemp (let’s call it CBD flower, as

they are new hybridized strains between traditional THC cannabis and industrial hemp) license is located on Galiano, a small island off the West Coast of Canada. We have a great growing season in which we can start early and finish late. However, we still have some common pests and various problems, such as powdery mildew that develop on outdoor plants in an uncontrolled environment. We need a simple solution that we can apply to our plants to help them along.We also need a spray to use until the week before harvest without much risk to our buds. Growing the new hybridized CBD strains, we only focus on getting smokable CBD flower with a fantastic terpene profile to follow. We are fortunate because we accomplished that goal.

The generator takes water, salt, and vinegar as its inputs.

You put all the ingredients into the generator, push the button, and away it goes

80

HYPOCHLOROUS ACID

After the treatments, we could not find any residue, bad smells, or anything else strange with our plants A Three-Pronged Approach We believe the key to our success is three-fold. An incredible super soil (the add water variety) from a new company on Galiano; plenty of care and attention to spot problems when they first develop; and hypochlorous acid. Before our CBD flower run, I had never heard of hypochlorous acid, and after my friend Randy Flemming (AKA the ‘Pot Whisper’) mentioned it to me, we had to try it. A quick online shopping spree (+-$200), and the next thing you know, we had a hypochlorous acid generator on our doorstep. We dove into this headfirst and never looked back.

The Hypochlorous Acid Generator The hypochlorous acid generator came assembled and ready to use. It was reasonably affordable to buy and even cheaper to operate. Remember, I’m not a scientist, so I had to lean on a few people to understand this process. The generator takes water, salt, and vinegar as its inputs. You put all the ingredients into the generator, push the button, and away it goes. Through electrolysis it rearranges the composition of the water and ends up as hypochlorous acid. It is super easy, and man, it works great.

Hypochlorous acid works by oxidizing the problem areas of the plant and generally seems to leave the bud completely unaffected.

We used this treatment twice a week, and we certainly did not hold back spraying. Of course, a few of the plants weren’t perfect, but for a 100-plant test batch, we were sold.

Growing Pains Our crop suffered from some powdery mildew, aphids, mites, and more. The hypochlorous acid did its job incredibly well. In some cases, the powdery mildew seemed to be completely killed off, and in other cases, it was like a spot treatment. We sprayed the plant, and the next day could see the scar on the leaf where the mildew used to be. Usually, the plant would spend the next one or two weeks free of powdery mildew. The acid did an even better job controlling the aphids and mites. As you spray the plants, you see how much the bugs hate it in real-time. The aphids try to eject themselves off the plant, mites start spinning on the spot, and all the other miscellaneous outdoor pests evacuate just as quickly.

Again, the best part is that the bud did not seem to care at all that we were spraying. After the treatments, we could not find any residue, bad smells, or anything else strange with our plants. I will never grow outdoors again without having a generator on hand.

A Few Kinks Of course, not everything is perfect with hypochlorous acid. While our outdoor plants handled it well, you could certainly tell when you over-sprayed an indoor plant. The oxidation will affect plant leaves if they are not rinsed. I believe that we didn’t experience

over-oxidation on the outdoor leaves as we are located on the ‘WetCoast’ of Canada, and our plants got a regular rinse with rain. Using hypochlorous acid at half strength more often seems to be a much better approach for indoor crops. I should also note that while we killed quite a few indoor leaves, we still finished with gorgeous flower and we would still spot-treat any problems while in that growth stage. We typically spray approximately 500PPM on the outdoor plants and a lower PPM now on the indoor grow. The generator isn’t an exact PPM number, so play with the run time and see how the change in PPM affects each potential problem on your plants.

I understand that in Canada, hypochlorous acid is not a registered pesticide. Therefore, a workaround may be needed for any producer that must record their inputs, such as regulated cannabis facilities. Perhaps a registered producer may consider calling it a foliar feed and highlight the importance of ‘Cl’ as an essential nutrient for plant growth and health.

Words Of Advice Any home and commercial grower should give a hypochlorous acid a shot. It’s cost-effective, easy, environmentally friendly, and most of all, it works. Remember to walk and not run with it on day one, or you will likely overdo it! 3

Bio

Adam has provided planning and design services for cannabis and hemp cultivation and processing facilities over the last seven years with Stratus. His projects involve outdoor cultivation, indoor cultivation, drying, processing, extraction, storage, bottling and packaging, and more. Living on a hobby farm, Adam loves all plants, including flowers, vegetables, and microgreens, but is most passionate about hemp and is in awe of the fast-growing plant and all of the benefits it offers to humans and the environment alike.

81

BY PHILIP MCINTOSH

Tissue Culture I

Plants T

here’s more than one way to propagate a plant. Growing from seeds, cuttings, or grafting are tried and true methods wellknown in the annals of horticulture.Tissue culture, of more recent origin, is a method that can generate a large number of plantlets in a comparatively small space. Although more technically advanced, tissue culture methods can generate more

genetically identical plants in a shorter time than is possible with vegetative propagation of mother plants by cuttings.

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TISSUE CULTURE

You’ll never forget your first in vitro plantlet

In plant tissue culture, as the name Although more technically advanced, tissue culture suggests, plant tissue is disinfected, methods can generate more genetically identical cut up, and placed on a growth medium designed to encourage cell plants in a shorter time than is possible with proliferation. Then the culture is vegetative propagation of mother plants by cuttings induced to promote shoot growth.

Once shoots appear, another treatment initiates root development.

Rooted shoots are then removed from the tissue culture environstage I medium, sub-samples of callus tissue are plated onto the stage ment and transplanted into the soil or other typical medium. After II medium to induce shoot organogenesis. Sometimes only one or a period of acclimation, the young plants are ready to survive indetwo shoots will form, and other times, a dozen or more may form, pendently. The process is usually divided into three or four stages. depending on the plant species and growth conditions.

Although plant tissue culture procedures vary, the following gives a general overview of the technique depending on the lab.

During stage II, the real power of tissue culture can be realized. The multiplication step can be done repeatedly until any desired number Stage 1 - The Explant Stage. Begin with a piece of stem, of shoots become available. It takes anywhere from one to several leaf, meristematic tissue, or any other plant part. Exact protocols months for each multiplication cycle, but it is possible to generate vary, but the material is excised from the plant and put through thousands of shoots in a small space relatively quickly. a disinfection sequence involving soaking and rinsing in some combination of isopropanol, bleach solution, and Stage 3 - Preconditioning. One might sterile water. The explants are placed on a mealso call this the “rooting” stage. Once healthy dium containing a carbon source, essential shoots are formed on the multiplication nutrients, and one of the auxin plant medium, they are excised and replanted hormones. The carbon source is ofinto a medium lacking in cytokinin but ten sucrose, and the hormone can once again providing auxin, which is be indole-3-butyric acid (IBA), essential for root organogenesis 4.

2,4-dichlorophenoxyacetic acid under these conditions. The Acclimat(2,4 D), or one of several othauxin can be included in the isation 1. er auxins. Explants will often medium, or each shoot can The initiate growth as an undifferbe dipped in rooting hormone Explant Stage entiated mass of cells called before sticking it into the new callus. Sometimes shoots will medium. Once roots apbegin to form from the callus pear, the plants can grow until 3. tissue. The synthetic hormone enough root mass exists to diPre2.

2,4 D is especially good at provide among the shoots. conditioning Multiplication moting the growth of undifferentiated callus tissue.

Tissue Culture

Stage 4 - Acclimatization.

Stage 2 - Multiplication. In stage II, the goal is to generate shoots either by the branching of existing shoots or by new bud formation. The ratio of cytokinins to auxins is adjusted to encourage the initiation of new shoots from the callus tissue. Cytokinins promote cell division. Although a high auxin concentration is required to initiate and maintain callus growth in the explant stage, increasing the cytokinin to auxin ratio triggers shoot organogenesis in stage II. Any shoots that arise on the stage I medium are dissected and separated. Then they are replanted into a medium containing a low concentration of auxin plus the addition of kinetin, benzylaminopurine (BA), isopentyladenine (2iP) or other cytokinins. If no shoots form on the

Once plantlets with a good shoot and good root development are established in vitro, it is time to get them out of the culture vessels and into the real world. This is an excellent time to be selective by only choosing plants with strong root and shoot development for transfer to the final stage. Often, wild and unruly plants result in the healthiest and most survivable transplants.

Well-rooted plantlets are excised, divided, and transplanted into the soil in pots. The young plants are sensitive to light, water stress, and disease since they have led a sheltered life up to this point.

The plants must be kept in a humid environment to avoid a high loss rate. We can do this by placing a small humidity dome made from a clear plastic cup or a plastic bag over each potted plant.

83

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TISSUE CULTURE

The test tubes contain stage III rooting medium with Bryophyllum (Kalanchoe) fedtschenkoi plants. The container on the right contains stage I medium with Bryophyllum stem tissue.

Over a few weeks under fluorescent or LED illumination—no direct sun or high powered lights—the humidity chambers are gradually vented to allow a reduction in the humidity until the plants can survive on their own under normal growth conditions.

During stage II, the real power of tissue culture can be realized

are the plants and nothing else. The growth media used in tissue culture are perfect for supporting the growth of not only plants but also bacteria and fungi. Microbes will quickly destroy young tender plants if given the chance. For this reason, a laminar flow hood with a high-efficiency particulate air (HEPA) filter is recommended to push sterile air over the work zone during operations when the cultures are exposed.

Even a non-filtered plexiglass glove box will decrease contamination by preventing particles from falling onto the plants and into the growth medium from above during processing. Lacking a flow hood, some success can be had by working quickly in a room with low airflow. Thoroughly clean work surfaces and equipment with 70% isopropanol and/or flame all tools and glass culture vessels. Technicians should, of course, wear gloves, wear a clean lab coat (no short sleeves), a hairnet, and a beard cover (if applicable) to reduce the chance of contamination as much as possible.

Like most technical lab procedures involving living things, it takes some practice and experience to succeed

One key to success in plant tissue culture is the maintenance of axenic growth conditions. Axenic means “without a stranger”, meaning the only organisms allowed in the cultures

Expenses So, how much does it cost to get into plant tissue culture? At a minimum, you’ll need a sterilizer/pressure cooker, glass or plastic ware (flasks, etc.), measuring equipment (electronic or triple beam balance, graduated cylinders), culture media ingredients and hormones, and a culture shelf with lights. An instant pot and baby food jars can get you started. Unless you already have basic laboratory equipment, expect to spend anywhere from $300-$500 upfront. Like most technical lab procedures involving living things, it takes some practice and experience to succeed. Keep accurate records in a notebook, and don’t give up until it reliably works. You’ll never forget your first in vitro plantlet. 3

Bio

Philip McIntosh holds a B.Sc. in Botany and Chemistry from Texas State University and an MA in Biological Science from the University of Texas at Austin. He has been publishing professionally for over 30 years in magazines, journals, and on the web on topics relating to botany, mycology, general biology, and technology.

As a STEM (Science,Technology, Engineering, and Math) educator, Phil enjoys working with students to help them advance their knowledge and skills in relevant fields of learning.

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When Kristin and Will Nickels decided to start a farm from scratch on 65 acres in Will’s hometown, they knew there wasn’t going to be anything conventional about it.

The couple took its social and environmental responsibilities very seriously, making Southern Flora Farms a four-season, biodiverse market garden that grows seasonal fruits and vegetables and cut flowers following regenerative methods. They pay special attention to soil health, watersheds, and airways; no chemicals are ever used in their growing operations. The crops thrive thanks to grazing livestock and abundant organic matter, including compost, mulch, and worm castings. Dozens of varieties of flowers, fruits, and vegetables grow with the seasons and are handpicked within 24 hours of being sold at the local farmer’s market or through harvest boxes, ensuring customers receive the freshest products possible. In the off-season, stunning fresh and dried wreaths made with foraged materials from the farm are available for purchase through Etsy. There’s no doubt Kristen and Will are busy farmers, and their commitment to the environment and their community is to be commended.

Regenerative agriculture means they can leave the land better than they found it, nourishing people today and future generations as well. ​

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Ile Bizard, QC

Project P.A.C.E.

Edward and Faina Privorotsky are behind Project P.A.C.E., which stands for Permaculture, Arts, Community, and Education. A former programer, Edward was tired of sitting in front of a screen and wanted to develop sustainable technologies that are just as efficient as conventional agriculture. By the time he launched the operation in 2014, Edward had already been building wood vermicomposters for several years. He rented a piece of land on the island of Montreal and turned it into a beautiful permaculture farm. After experimenting with hugelkultur, the Privorotsky’s adopted various sustainable practices, including a mobile chicken coop, chicken tractors in the orchard, and bio-shelters. Slowly but surely, they added ducks, goats, sheep, and alpacas to the chickens living on the farm. Farm tours take place on specific dates where the community can come and meet the animals. Project P.A.C.E. also does mobile farm tours at daycares, schools, and birthday parties to bring joy to children and help them develop a level of comfort around animals. Since starting their project, Edward and Faina have gained a wealth of knowledge and experience while cooperating with nature. They say Project P.A.C.E. has taught them patience and how to nurture the Earth and its animals.

Learn more: projectpace.ca facebook.com/projectpacemtl

farmprojectpace

Credit: Project P.A.C.E.

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GROWING PROJECTS

Local

USA

Growers

& Canada

WHO’S GROWING WHAT WHERE

3.

Takilma, OR

East Fork Cultivars

Learn more: eastforkcultivars.com facebook.com/EastForkCultivars

Wilmot Valley, PEI

eastforkcultivars @East_Fork_Farms

Jen and Derek’s Farm

Canada’s Prince Edward Island is famous for its potatoes, but Jen and Derek’s Farm grows over 40 different types of fruits and vegetables for the local community to enjoy.

The small-scale operation grows organically and is inspired by the power of the earth when it’s allowed to thrive, so it devotes a lot of love and attention to the precious soil network. The couple strives for food nutrition, safety, and affordability and offers clients a diverse selection of seasonal veggies. They work hard and plant every two to three weeks to provide a lot of variety throughout the entire growing season. When one or two crops fail due to inevitable pest issues, plenty is waiting in the wings to fill the void. Jen and Derek’s weekly online ordering program runs from May through December; customers make their selections and pick up the veg boxes at the farm.

They also offer products from neighboring farms that purchase vegetables from them for their own CSA programs. In addition to veg boxes, Jen and Derek also provide their food wholesale to local stores and restaurants. Jen says nothing beats going out to eat and seeing her name on the menu! Small-scale, nutritious, and local; Jen and Derek have got it all right.

Learn more: jenanddereksfarm.com facebook.com/Jen-Dereks-Farm-294625606933 @JenJCampbell

Credit: Jen and Derek’s Farm

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Credit: Olivia Ashton

When purchasing cannabis products grown by East Fork Cultivars, you’re getting a cut above the rest. Nestled between the East Fork of Southwest Oregon’s Illinois River and California’s Siskiyou Wilderness, the 34-acre farm produces certified organic hemp and Sun+Earth Certified adult-use cannabis. When farm founders Nathan and Aaron Howard first started growing, it was with the sole purpose of supplying their oldest brother, Wesley Howard, with superior CBD-rich cannabis to relieve the symptoms of his several medical conditions. After witnessing the positive effects on Wes, they decided to expand so more people could benefit and access CBD and cannabis therapeutics. They grow several high-quality and genetically diverse cultivars following holistic farming practices; they treat the soil, water, and air with nothing but love and respect. Biodiversity is the name of the game -- native flowers are planted to attract pollinators, and the bees and butterflies love them. Among the pollinator populations, you can also find a wide range of wildlife roaming the farm. Environmental responsibility is one thing; social responsibility is another. The Howard brothers also help educate people on the many benefits of cannabis therapeutics by offering a free cannabis science education program called the Cannabis Class. Although their brother Wes has sadly passed away, they continue to proudly grow sustainable sun-grown cannabis in his memory.

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BY CATHERINE SHERRIFFS

No-Till And No-Dig GardenCultureMagazine.com

Trending now

It all starts with the soil, which is why so many no-till farming and gardening techniques are gaining ground. Achieve beautiful gardens; no digging required!

Learn about more gentle growing methods on our blog at GCMag.co.

INTRODUCING A NEW CULTIVATION INDUSTRY AND LIFESTYLE PODCAST FROM THE MAJESTIC REDWOOD COAST OF HUMBOLDT COUNTY IN NORTHERN CALIFORNIA. JOIN YOUR HOSTS MICHAEL BECK AND RICK ELLIOTT AND GUESTS FROM ALL ASPECTS OF CANNABIS CULTIVATION, INDUSTRY NEWS, MUSIC, SCIENCE , & MORE

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NO-DIG GARDENING

Gardening Techniques Gaining Ground The most obvious reason in favor of this method is the environment; no-till prevents erosion and compaction while also creating a healthier soil that can better absorb nutrients and water

I

bought some carrots at my local farmer’s market a couple of weeks ago and the girl I got them from told me they were the world’s best carrots. She was right; they were perfectly sweet and ear thy tasting. When I went back to buy more the following week, I asked her how they turned out so well. She said it’s her soil. Her carrots taste so darn

good because her soil is so darn happy. She practices no-till farming, a movement that is growing in popularity around the world.

The No-Till Movement

The Double-Digging Method

No-till farming involves growing crops without disturbing the soil with tractors or other machinery. Whenever you dig down into your soil, whether it be with a tractor or a simple shovel, you are destroying the work and fertility that microorganisms have already created. Plowing and tillage are major contributing factors to soil erosion, which is a serious environmental concern. Tilling soil also releases CO2 into the atmosphere, causing global warming.

Whether you’re a fan of no-till farming or conventional tillage techniques, we can all agree that preserving the natural balance and fertility of our soil is paramount. There are other methods out there when it comes to farming, whether it be in large-scale productions or in home gardens.

The no-till movement is gaining in popularity. In 2009, about 35% of the USA’s cropland at least partly incorporated the no-till concept.

Only 10% of the farmland was strictly no-till. In Canada, conventional tillage has lost its status as the primary option; between 1991 and 2006, the total planting area using no-till practices increased from 7% to 46%.

The double-digging method keeps the soil microbiology intact, while also making your earth loose enough to plant in right away. With the improvement in drainage and aeration, proponents say this gardening technique leads to healthy roots, beautiful blooms, and high yields.

You would generally go this route when creating new garden beds.

There are pros and cons to the no-till movement. The most obvious reason in favor of this method is the environment; no-till prevents erosion and compaction while also creating a healthier soil that can better absorb nutrients and water. Yields are just as strong as with conventional tillage, and by eliminating tractors, plows, and other heavy machinery, farmers also gain financially.

Beyond the fact that it’s much more work for the farmers, many argue there is one major con to the no-till movement: plows help remove weeds from the fields both before and after planting.

Without the machinery, farmers sometimes have no choice but to replace their plows with herbicides.

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NO-DIG GARDENING

It’s hard work, but the good news is you only need to do it once ever y few years if it’s done right the f irst time.

It’s hard work, but the good news is you only need to do it once every few years if it’s done right the first time.

Basically, double-digging involves loosening two layers of soil and adding compost to the earth. The first layer of soil is removed with a shovel, while the second is loosened with a pitchfork. There are some great how-to tutorials online, but here’s the main idea: •

•

• •

•

•

Shovel a foot-wide trench the length of your new garden bed and keep the soil for later. The trench should be about 10” deep.

Take a pitchfork and push it down into the bottom of the trench you dug. Don’t turn the soil; just rock it back and forth, gently loosening the ground.

Spread some compost into the trench and gently work it into the soil with the fork.

Make a new foot-wide trench beside the strip you just completed, taking the soil and using it to fill the previous hole. Be careful not to move the soil around too much.

Repeat these steps the entire length of your new bed, using the soil you removed from the first trench to complete the final line.

Cover the top layers with compost and gently work it into the bed with a pitchfork. Rake the bed out and get planting!

The No-Dig Garden If you’d like to improve the soil in your existing garden beds without digging it up, there’s an interesting way to do that too. I found this no-dig method in my book, The Guide to Humane Critter Control: Natural, Non-Toxic Pest Solutions to Protect Your Yard and Garden, by Theresa Rooney. Follow this guide, and you’ll keep precious soil bacteria and fungi intact, while also preventing weed seeds from sprouting without the use of herbicides.

• •

• •

The double-digging method keeps the soil microbiology intact, while also making your ear th loose enough to plant in right away.

•

Cut back all existing vegetation and leave the scraps in the bed for compost.

Water the soil very well, then cover the area with newspaper. You’ll need about 5-10 layers to cover a normal amount of weeds. Hardier varieties will need about 20 layers of coverage.

Cover the newspaper with compost, dried leaves or mulch, then water well.

Plant right away by peeling back some of the compost and punching a hole in the paper. Or, wait one season and plant later. This is a wonderful process for the fall!

The newspaper decomposes after one growing season.

Read more:

There’s so much more to building gardens than digging around in some dirt. Keep these methods in mind (and your pitchfork handy) for your next garden project! . 3 gcmag.co.no-dig-gardening

Catherine is a Canadian award-winning journalist who worked as a reporter and news anchor in Montreal’s radio and television scene for 10 years. A graduate of Concordia University, she left the hustle and bustle of the business after starting a family. Now, she’s the editor and a writer for Garden Culture Magazine while also enjoying being a mom to her three young kids. Her interests include great food, gardening, fitness, animals, and anything outdoors.

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GREEN ADVICE

BY CATHERINE SHERRIFFS

WAYS

To Super Cropping Success You did it! You’ve made it to the final pages of Garden Culture’s Super Cropping edition! By now, you likely have a good idea about how to safely stress your plants for optimal growth and better yields. But before you get started, read our refresher and 5 Cool Ways to super cropping success!

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Fine Motor Skills

All of that time spent as a kid threading beads onto a pipe cleaner comes into good use when stress training plants.

Super cropping involves so much pinching and twisting with your thumbs and index fingers that you’ll need superior fine motor skills! Don’t be overzealous, though; you risk permanently damaging your plant if you pinch too hard. Not hard enough, and you won’t achieve the desired results. So what are you waiting for? Get your fingers in peak condition for super cropping by exercising them with a pair of tweezers and some marbles, then flip to page 42 for Rich Hamilton’s guide on getting the job done right.

2

Scissors

If you don’t trust your digits to get the job done, consider investing in a good pair of scissors.You don’t necessarily need scissors for super cropping, but they’re handy to have anyway.

This tool allows you to gently crimp onto the plant’s stem and bend in the desired direction. Scissors will also help with topping and fimming, two high-stress techniques used for better growth. Whatever you do, make sure all your super cropping gadgets are sterile; dirty tools can lead to total devastation in the grow room. Plenty of excellent options exist on the market; do some research and select the right pair for you.

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Pioneering References

ma ma edi ti o n s.co m | cannascope.com

GREEN ADVICE

3

SCROG

If you’re looking to maximize your use of space and boost plant productivity, consider Screen of Green (SCROG).

Plants like to grow taller than they do wide. SCROG helps growers achieve an even canopy by bringing the lower branches up and the top branches down, stretching the grow horizontally. As a result, plants get an even distribution of light and better aeration, leading to a decreased risk of disease and increased yields. If that sounds good to you, get started by placing a screen about half a foot above the growing medium, tucking and weaving the plant’s branches as they grow. It might sound complicated, but it’s not. Plenty of online resources (and this magazine!) can guide you through the process.

4

Netting, Trellis, and Ties

You’ve got your fingers, scissors, and screen of green, but what other tools might you need for super cropping success? Netting, stakes, and horticultural trellis are essential to support the plant and help it heal after you’ve stressed it out.

Without proper support, super cropping can be disastrous. Choose from plastic or soft mesh options, whichever you prefer.You’ll also need vinyl stretch or soft twist ties to secure the branches to the netting or trellis properly.

Some growers like to use a good rooting hormone, and if exposing the plant to prolonged periods of darkness, a suitable aftercare routine is essential. If you don’t know what to look for, head down to your local grow shop and ask for help selecting bloom boosters and finishers.

5

Good Reads

Garden Culture Magazine is here to help you achieve super cropping success, so be sure to save this issue for future grows. Laminate it if you have to! So many different websites, blogs, and online vids have devoted themselves to helping growers with this advanced technique; don’t be shy to seek them out. Prefer to flip through some pages as they did in the old days? You’re in luck; several books have been written about this growing technique and are available for purchase.

The main idea is to educate yourself as best you can; super cropping isn’t for the faint of heart and is recommended for more advanced growers. The more you know, the better you’ll grow, so get studying! Your plants will thank you.

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EXPOSURE TO MIICROBIAL MASS MAY BLOW YOUR MIND. SHOULD YOUR PLANTS DEVELOP SYMPTOMS OF AWESOMENESS, PLEASE CONTACT US IMMEDIATELY TO BRAG ABOUT YOUR RESULTS.

Don’t say we didn’t warn you... @miimhort

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