Easy and Healthy Snacks for Truck Drivers

Easy and Healthy Snacks for Truck Drivers For some, road trips are exciting, but driving is an everyday thing for a professional truck driver. Healthy snacks for truck drivers are a must if you plan to keep yourself in optimal health.

A quick stop at the grocery store at a moment's notice might not be possible when you are a long-haul truck driver, but that doesn't mean you can't plan to pick up a few healthy snacks the next time you are home or doing a grocery run.

On your next shopping trip, remember to shop the outside parameter of the grocery store (first). And once you pick up a possible snack item, look for critical markings on the packages like NON-GMO Verified, Certified Organic, or free of antibiotics, pesticides, or free of food coloring and additives. If the food you are about to put into your body is packed with fillers, additives and grown with harmful chemicals, it doesn't matter how healthy it is on the nutritional panel.

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Mixed throughout the fresh produce are delicious freeze-dried fruit and veggies.

Freeze-dried is a better option because it contains less sugar. And if you can hop online to have some healthy trucker snacks delivered, the possibilities are endless and often packed in individual packages for potion control.

And if you are looking for a bit of crunch, look for prepackaged celery or carrots and dip, or cheese and nuts, and even apples and peanut butter, all found in the produce section. These prepackaged single portion sizes are great to help you not mindlessly overeat because you can also consume too much good food.

Another healthy trucker snack suggestion that is great on the trucker and the budget is making your trail mix. If you are planning to do this, consider buying your ingredients in bulk, this will help you reduce costs, and as long as you store the following ingredients in tightly sealed containers, they will keep well. To make a healthy snack for truck drivers like trail mix, consider buying raw unsalted nuts like almonds, hazelnuts, walnuts, cashews, or pistachios, and don't forget to mix in seeds like pumpkin, sunflower, and hemp. Nuts and seeds are packed with protein, healthy fats, fiber, vitamins, and minerals. And when regularly eating in moderation, you improve your health in many ways, such as reducing diabetes and heart disease risk and cholesterol and triglyceride levels.

And don't forget about a little sweet like dark chocolate chips (look for bags with no added sugar) or cacao nibs. And if you are planning on adding dried fruit, use

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it sparingly as dried fruit is often high in sugar. When shopping for dried fruit, consider low glycemic fruits like prunes, dried apples, apricots, dried peaches, dried plums, or figs. Use snack-size bags for easy-to-grab one-time snacks to ensure you don't overeat.

Don't complicate healthy snacks for truck drivers. With a little bit of prep and a few small, simple additions to your food options, you can be eating healthier in no time.

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