Get the Best Truck Driver Workout Program

Mo t he r Truck e r Yo g a

Truck Driver Worko ut

Truck driver exercise: 3 workout routines you can do on the road “Use it or lose it” is an expression many of us can personally identify with and is often used in the context of physical fitness. Commercial driving is an excellent career path that is enhanced with supplemental activity to sustain several mental and physical benefits, across the milestones of our lives.

This Presentation offers three step-by-step workout routines for truck drivers, shared by fellow drivers — all Team drivers, who face the toughest time challenge — that can kick start your initiative to discover a workout routine that works for you.

Workout 1: Gravity resistance and cardio Workout 2: Mobility, toning and cardio Workout 3: Flexibility, strength and cardio

Mo t he r Truck e r Yo g a

Mo t he r Truck e r Yo g a

Your Drivers' Health Is Killing Your Bottom Line.

Here is a truck driver exercise routine performed and provided. Challenge level: Moderate to intense Environment: Outdoors preferred, with several exercises possible in the cab Equipment: None necessary, but enhanced with added weight or resistance bands Warm up Pushups Walking lunges Squats Dips Knee Highs

Workout 2: Mobility, toning and cardio Here is a workout routine for truck drivers performed and provided. Challenge level: Moderate

Environment: Can be performed in cab, with walk/jog performed outdoors Equipment: None necessary Warm up (repeat 3 sets of 30 seconds per exercise) Stretch down toward the ankles, then upward to the sky Jog in place Jumping jacks Punches Exercise (repeat 3 sets of 40 seconds per exercise, followed by 20 seconds rest) Bicep curls with resistance band Situps / crunches Squats Triceps overhead with resistance Trunk band side bends (lean trunk, alternating from left to right side, reaching fingertips towards the calf muscles) Step back lunges Walk / Jog, 6 minutes

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Workout 3: Flexibility, strength and cardio Here is a workout routine performed by and provided. Challenge level: Basic Environment: in cab or at a fuel pump, with walking performed outdoors Equipment: Resistance bands

Warm up Neck rotations (2 sets per day, 5 reps left and right per set) Swimmer stretch (2 sets per day, 30 seconds per set) Hand/forearm stretch (2 sets per day, 30 seconds per set) Gentle back hands (2 sets per day, 10 reps per set) Squats (5 sets per day, 20 reps per set) Resistance training Pushups (5 sets per day, 20 reps per set) Bicep curls with resistance band (2 sets per day to the point of fatigue) Cardiovascular Walking for 20-30 minutes, weather and safety permitting

Mo t he r Truck e r Yo g a

Benefits of having healthier and happier drivers increased retention Decreased work comp claims Decreased health insurance premiums Increased driver satisfaction

Safer drivers More energized and focused drivers Better company culture Less failed DOT Physicals

Mo t he r Truck e r Yo g

Name Mother Trucker Yoga

CONTACT US Mo t he r Truck e r Yo g a

E-Mail Address info@mothertruckeryoga.com

Website www.mothertrucker yoga.com