Best Truck Driver Exercises Program

M o t h e r T r u c k e rY o g a

TRUCKIN G FITNESS COMPANY

Effortlessly Develop Healthier And Happier Drivers We’ll handle everything and take on all of the risk – You have zero financial risk, zero time risk, zero effort, and you’ll reap all of the benefits of your fleet exercising and eating healthier on the road.

We believe that traditional exercises like push-ups, jumping jacks, and sit-ups will not help most truck drivers shift gears and change lanes regarding their health. If an exercise program would solve our fitness and health problems, we’d already be in a better place. We need to start from the beginning and build a foundation of tools and techniques, and here at Mother Trucker Yoga®, we call this the Fitness Toolbox™. This approach to driver fitness is not complicated and not a gym-based program repackaged for drivers. This toolbox is one that you can integrate into your everyday life.

M o t h e r T r u c k e rY o g a

M o t h e r T r u c k e rY o g a

Your Drivers' Health Is Killing Your Bottom Line.

1.Truck Drivers are 11x more likely to die on the job than the average worker (accident, cardiac events, etc.)

2.Truck Drivers have a life expectancy of 16 years less than the average population.

3. 85% of truck drivers are overweight and, 48 % are obese.

4. 1 in 7 truck drivers has type 2 diabetes.

5. Truck drivers are 2 x more likely to become obese compared, to average adults.

We Want To Help You Combat These Statistics. And We'll Do It In A Way That Your Company Has Nothing To Lose.

Best Case – drivers lose weight and are healthier.

They become more loyal towards work. And you mitigate the risk towards your bottom line, insurance policies, and equipment.

Worst Case – You had zero financial obligations, zero time or effort wasted, you differentiated your driver's from others by adding another great benefit for drivers, and we showed your drivers that we’re thinking about them outside of where their next load will be.

How Truck Driver Fitness Can Help Business?

So when you choose the best types of driver exercises to strengthen your core as a truck driver, choose movements that Focus on form and function.

Focus on movements that extend more than flex.

Focus on movements that include working your back muscles.

M o t h e r T r u c k e rY o g a

Benefits of having healthier and happier drivers increased retention Decreased work comp claims Decreased health insurance premiums Increased driver satisfaction

Safer drivers More energized and focused drivers Better company culture Less failed DOT Physicals

Name Mother Trucker Yoga

CONTACT US M o t h e r T r u c k e rY o g a

E-Mail Address info@mothertruckeryoga.com

Website www.mothertrucker yoga.com