Wisconsin Rapids YOU Magazine

WISCONSIN RAPIDS DAILY TRIBUNE | WINTER 2017

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Advice To Lower Your Risk Of Breast Cancer

RAQUEL NOWAK’S Kindness And Positive Impact Knows No Limits

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YOU | WINTER 2017

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contents features

10 Karen Rau: Meet Your Forever Furry Family Member 15 Tara Manzke: Turning Heads And Making Profound Impacts 19 Allison Liddle: Make Your Dreams A Reality 22 Raquel Nowak: Helping Enhance The Community Even More 28 Add A Little Wacky To Winter At The Fish Creek Winter Festival 30 Travel Back In Time To The Victorian Era 34 Changing The World For The Better 57 The Bookworm 64 Oversized Christmas Tree Bulbs 65 In Your Words 66 The Scene

events

8 Top Events: Our Picks Of Things To Do This Season

food

52 Here’s How You Can Save Money And Make Your Own Yogurt At Home 54 The Best Office White Chicken Chili 63 Food & Drink

health

40 Mom Says Babywearing Helped Her Lose Added Weight 42 Breastfeeding Reduces The Risk Of Breast Cancer 44 Reduce Your Child’s Risk Of Cancer 46 Alarming Rates Of Tobacco Use In Pregnant Women 50 How To Have Long And Healthy Hair

home

36 Helping Your House Feel Like Home

local women to know 58 Jennifer Lillian Fredrick 60 Karla R. McDonald 62 Jodi Krenz

shopping

6 Shops We Love To Find The Very Best Gifts 26 Shopping Diva WI-5002136732

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YOU MAGAZINE STAFF

from the editor Some days may seem unbearably cold but the view of a sparkling white landscape sure does make it a little better as you are venturing outdoors during winter. Just because the temperatures have dropped quite a bit, doesn’t mean that you have to hibernate the season away.

While I must admit, snuggling up in a plethora of blankets with a brilliant magazine or book to read on a brisk winter day is pretty amazing. It’s equally as magnificent to bring them along in a bag and head outside to fully take in the beauty wintertime has to offer.

I encourage you to bundle up a bit and indulge yourself in a hike. You will be surprised how quickly you warm up and may perhaps have to remove some of your many layers. There is something immensely peaceful about being the very first set of footprints to travel along the snow fallen path.

Depending on the situation, it can be daunting to go first but many times it’s rather rewarding. In this issue, we have a variety of women who decided to take the first bold step into the great unknown which has led them

each to remarkable places.

Not

only are they accomplishing their dreams but they are also helping others which only continues to allow the area to flourish.

With the year coming to a close, it’s a good time to reflect on the past year and the highlights you treasure most from it. It’s also a great time to jot down a few goals for next year while planning just how to make them happen.

President CHRIS STEGMAN Central Wisconsin Sales Manager AMANDA SLEGER Graphic Designer MARIE RAYOME-GILL Specialty Publications Coordinator/ Videographer/Content Designer STARLA GOLIE Photography LAURA SCHMITT HILLER, SERENA SBLENDORIO, MARIE WALKOWSKI AND THE USA TODAY NETWORK PHOTOGRAPHY STAFF YOUR CONTACT for content & advertising information AMANDA SLEGER 920-228-0458 asleger@gannett.com YOU MAGAZINE is published by Wisconsin Media and contents of the magazine are by the USA Today Network.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without the prior consent of the USA Today Network.

YOU MAGAZINE 601 Main Street, Suite 200, Stevens Point, WI 54481 144 North Central Avenue, Marshfield, WI 54449 101 West Riverview Expy #131, Wisconsin Rapids, WI 54495 800 Scott Street, Wausau, WI 54403

Your dreams are closer than you could ever imagine and as you accomplish those little steps along the way, you are getting closer and closer to your end goal.

Starla Golie

WINTER 2017 | YOU | 5

you shopping

SHOPS WE LOVE

TO FIND THE VERY BEST GIFTS

BY STARLA GOLIE

NEKOOSA FLORAL & GIFTS

There’s a good chance you will find a few items you have to purchase right away. Scope out the gorgeous plants and floral arrangements to make someone you care about smile so incredibly much.

Little things make a big difference and there are so many marvelous finds in this lovely spot. Help satisfy someone’s sweet tooth and perhaps yours as well with the florist designed chocolate and candy. The holidays can be a tough time for some and things that may seem simple can provide quite a bit of comfort. Take a peek at the memorial stones for the one that perfectly states how you feel. Words are immensely powerful and they can help your heart continue to heal. 312 Market Street, Wisconsin Rapids

THE HOLLY SHOPPE

You’re bound to find a number of items for those on your holiday shopping list as well as for yourself here.

This divine spot sells handcrafted items that are created by Portage County residents ages 55 and older as well as adults with disabilities.

Each piece is made with an incredible amount of love, care and quite a bit of time was spent perfecting them. Browse through ceramics, quilts, needlecrafts, afghans, silk flowers, dollhouses, toys, baby clothes, stuffed animals, plant stands, jewelry, furniture, knitted caps, mittens, scarves, wreaths, linens, dolls, doll clothes, decorations and even more. The Holly Shoppe is a program of the Aging & Disability Resource Center of the Portage County. You are supporting a good cause when you shop here since proceeds from the sales are returned to the craftspeople as an income supplement. A portion also assists with operating expenses so the community can continue to benefit from this spectacular place. The clerks, cashiers and registrars are all volunteers here. 1519 Water Street, Stevens Point 6 | YOU | WINTER 2017

POPPY’S BOUTIQUE

Take time to treat yourself as well while you’re also thinking of others. You will likely fall in love with a variety of items in this lovely new boutique.

Plus, your mind can rest easy knowing that the clothing is ethically produced and sourced.

Little things make a big difference and you’re helping enact positive change in the world while looking chic at the same time. Wearing socially responsible clothing makes an impact and many look to avoid goods potentially made in a sweat shop. If you want to turn heads and help others at the same time, step inside this spectacular boutique.

316 Washington Street, Wausau

GYPSIE GEMS

Support local business owners as you get a head start on your shopping during this holiday season. Once you walk inside this store, you will be amazed at just how unique each item is. There are a number of handmade items including soaps, wooden pallet signs, sweaters and so much more. You can even pick up a couple items for the men on your list. Scope out the gift baskets specifically for men that include fishing lures as well as tackle boxes. You are also able to get your Wisconsin cheese fix here too since cheese from Nasonville dairy is showcased. 111 West Second Street, Marshfield

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WINTER 2017 | YOU | 7

you events

TOP events

STEVENS POINT

Our picks of things to do this season.

BY STARLA GOLIE

RED KETTLE WALK

MARSHFIELD

FESTIVAL FOODS TURKEY TROT

Lace up your running shoes and bring your dog to this two-mile race on November 23 at 8 a.m. There will be stellar live music and you will be rewarded with pumpkin pie at the finish line. There will also be a long sleeve race shirt available.

REINDEER DAY

Don’t miss your chance to meet Mr. and Mrs. Claus along with their reindeer on December 9 in downtown Marshfield. They will be available from 9 a.m. to 12 p.m. as well as their reindeer. Take some photos and enjoy soaking up all the holiday cheer!

HOT CHOCOLATE FUN RUN

Run, walk or frolic through the rotary winter wonderland lights. There will be plenty of hot cocoa, holiday music and of course lights. Feel free to register ahead of time for this event on December 9 at the Chestnut Center for the Arts (208 South Chestnut Avenue). For more details, please visit mainstreetmarshfield.com/events.

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Get some exercise and make a positive impact in the area.

This noncompetitive 5K walk will be held on November 25. It will kick off at 11 a.m. and there is no charge to attend. Please meet at Trig’s (1600 Academy Avenue, Stevens Point). For more information, please call (715) 347-2736.

WINTER FARMER’S MARKET

Support local farmers every Saturday from December 2 through December 16 at the Redeemer Lutheran Church – ELCA (900 Brilowski Road). It will be held from 8 a.m. until noon and admission is free. This is a superb spot to find maple syrup, eggs, cheese, meats, vegetables, fruits, pickles, baked goods and so much more. Visitors will also have the option of purchasing a hot breakfast created with products found at the winter market. The children will adore all the activities available just for them and there will be chef demonstrations for adults too.

Please call (715) 544-6154 for more details.

FARMSHED COMMUNITY POTLUCK

Build lifelong friendships by taking part in this delicious community potluck on December 12 at Central Rivers Farmshed (1220 Briggs Court). The dinner is from 6:30 p.m. until 8 p.m. and everyone brings a dish to pass. This potluck is all about fondue so please bring either cheese to shred into the mix or a dish to dip such as bread, apples or mushrooms. Get creative with all the delectable possibilities.

WAUSAU

HOLIDAY PARADE The parade will begin at 6:30 p.m. starting at Marathon Park and traveling to the 400 Block on December 1. Santa will be on the last float and he will make an appearance in the Great Hall where cookies and hot chocolate will be available. While you warm up in the Great Hall, you will be able to listen as a story is read.

LUMINARY SNOWSHOE WALKS IN THE GARDEN

You’ll absolutely adore luminary lit snowshoe walks in the snow at the Monk Botanical Gardens (1800 North First Avenue, Wausau) on December 29, January 26 and February 16 from 6 p.m. to 8 p.m. There will be a campfire along with hot refreshments and there are snowshoes available to use with a donation of $2. Dogs are welcome at this family friendly event and is sure to leave everyone with permanent smiles.

WISCONSIN RAPIDS

REKINDLE THE SPIRIT

Be a part of the celebration and holiday parade from 5:30 p.m. until 9 p.m. on November 22 in downtown Wisconsin Rapids. The parade will start at the JCPenney’s parking lot to makes its way across the Grand Avenue bridge and will end at 4th Street. Visit Santa while enjoying hot cocoa and cookies at Hotel Mead (451 East Grand Avenue) after the parade.

NEKOOSA AREA HOMETOWN CHRISTMAS

Take time out of your busy schedule for breakfast with Santa, cookie decorating, tractor wagon rides, fireworks, a craft show, and so much more on December 2 from 8:30 a.m. until 7 p.m.

The hometown Christmas parade will begin at 5:15 p.m. at the Nekoosa library and will end at Goodfellas in downtown Nekoosa. Please visit wisconsinrapidschamber. com/events/details/2017-nekoosa-area-hometownchristmas-22630 for more information on all the festivities.

HERITAGE HOLLYDAY

WINTER FEST

Enjoy a day full of free activities at the 400 Block from 10 a.m. to 3 p.m. on January 27. There will be horse drawn carriage rides, live owls, ice carvings, a snow slide, ice skating, art projects, cupcake decorating, dog weight pulling competition, hot chocolate, face painting and so much more.

Watch and help the citizens of Point Basse as they prepare for their Christmas celebrations on December 16 from 1 p.m. until 5 p.m.

You will be able to see traditional decorations for the time period, listen to sweet melodies from carolers and enjoy some tasty treats at Historic Point Basse (364 Wakeley Road, Nekoosa). The cost is $3 for adults and $2 for students. For more information, please call (715) 459-1722.

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you feature

Meet Your Forever Furry Family Member STORY BY BREANNA BUTLER | PHOTOS BY LAURA SCHMITT HILLER

E

ver since she was a young girl, Marshfield native Karen Rau has had a passion for helping animals.

Now, the Jefferson Award Winner and one of Marshfield’s “People of the Year” 2015, is preparing to open the community’s first official animal shelter Marshfield Area Pet Shelter (MAPS).

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After the death of her rescue dog, Punkin, in 2006, Rau began pursuing a lifelong dream to develop an animal shelter in her hometown.

“That’s when I started researching what the process was here in Marshfield,” said Rau. “Once I discovered that there was no good outlet for the animals, I started pursuing options.”

An e-mail to the Dog Park Committee led to a connection with Dennis Boucher, which resulted in MAPS’ first official public meeting in September 2011.

“That’s pretty much how it started,” said Rau. “I was standing up in front of the crowd like a scared chihuahua. I was so scared, so green.”

Now, six years later, Rau is president of the growing MAPS organization, with plans to break ground in 2019 for a full animal shelter facility in Marshfield. Capital campaign efforts led by Bill Heiting, John Baltus and Rita Blenker are near 80% of needed funds to build a new permanent facility.

“We are growing so fast and the tremendous support we receive is an indication how significant our organization is to this community. We currently manage two locations, two employees and 40+ volunteers,” said Rau. “Our intake is more than 300 animals a year with three contracts, but because of our limited space and resources, we cannot take on anymore.”

Operating out of a temporary shelter in the former airport terminal building on West 29th Street and managing an adoption center within Marshfield Mall, Rau is working with the board of directors to help develop the organization into an efficient endeavor with the goals of one day becoming its executive director.

“I want to run that shelter,” said Rau. “I was always collecting the stuffed animals, and bringing home the injured birds and baby bunnies. I think people are just zoned that way sometimes.”

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Rau balances her shelter commitments with her full-time job as an applications system specialist in the food and nutrition department for Marshfield Medical Center, something she has done for 37 years.

“I love my job up there, but it’s become a huge challenge for me to work a full-time job and manage this growing organization,” she said. “I’m so busy most of the time that I don’t celebrate the accomplishments.”

Once a month, Rau volunteers at the adoption center to scoop litter boxes and feed the cats.

“That’s when my reality sets in- when I look around that room and realize that the dream for these animals is coming true. Some nights I get really emotional,” she said. “It is amazing to see their faces and know that the outcomes a few years ago weren’t that good. My reward for this is seeing those animals. I wish I had more time to spend with them. I definitely relish the time with them.”

The majority of unclaimed strays in Marshfield are feline, something for which Rau is thankful.

RAU CONTINUED ON PAGE 12 >>>

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“We are so lucky in Marshfield that so many dogs that come in are claimed by their owners. Our return rate is so good,” she said. “That allows our resources to stay a little bit more open to help the cat crisis and dog surrenders.”

“I get my love of animals from my father,” she said, adding that her late mother gives her added inspiration and comfort.

As the first animal shelter serving the Marshfield community, MAPS also is able to provide education and assistance to pet owners and residents, something Rau feels is an important part of the mission.

Reflecting on her time with MAPS, Rau encourages anyone with a dream to try and not give up.

“People just need to know that somebody cares,” she said.

“We go above and beyond for the animals and the people.”

Rau is most proud of what she has been able to help accomplish for the animals and people in her community, and treasures the friendships she’s made along the way. MAPS work has even become a family effort, with Rau’s 80-yearold father frequently helping transport cats and doing other jobs around the shelter. Even when on vacation, the two helped rescue a cat up north, transporting it to Portage County Humane Society.

12 | YOU | WINTER 2017

“She was such a strong person. She’s the one who gives me the strength to carry on,” she said.

“It got to the point in my life where it was like go and try this and see if you succeed,” she said. “At least if you don’t succeed, you know you tried. Follow your dreams, have your goals, and try to accomplish them. That’s what I did.”

“You can get so caught up in what’s going on with the world,” said Rau. “If everyone started by helping their own community, we’d be a better place for animals and for people.”

In her limited free time, Rau enjoys spending time with family, including her two shih tzus, Maggie and Molly. She also never misses a Green Bay Packers game, and is proud to have met Brett Favre, Aaron Rodgers and other players.

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you feature

14 | YOU | WINTER 2017

Turning Heads And Making Profound Impacts STORY BY KARLA SWITA

| PHOTOS BY SERENA SBLENDORIO

D

ana Zinda of Wisconsin Rapids went to Bria Bella & Co. looking for a new top for a family photo shoot and ended up with nine pieces to mix and match with dozens of outfits. “I love the fact that Bria Bella’s selection is not mass produced, offering unique options that not everyone is wearing,” she said.

But more than the clothes, it was owner Tara Manzke of Plover who made Zinda’s visit to the Stevens Point boutique at 925 Main Street a truly memorable experience.

“Tara offered her assistance and was pulling options for me the whole time. She fully stylized every outfit I modeled making sure I looked great,” said Zinda.

Shopping “was the confidence booster I needed after recently having a baby and still in between sizes…it felt great to finally do something for myself and Tara made that easier.”

Manzke named the shop Bria Bella to reflect women of all ages who seek to feel strong and beautiful. “Women need more encouragement to just be okay with ourselves at exactly where we’re at in life. If we want to make changes that’s great but it’s also okay to be happy where we’re at,” she said.

For Manzke, 34, owning a business isn’t about racking up sales, it’s about establishing relationships. “This is about getting to know the woman who walks through the door. Every woman has a story,” she said. “People will say that I love this but is shows off a part of the body I don’t love. It’s important for me to find pieces that accentuate what they love about their bodies.”

Where women often concentrate too much on areas they dislike, Manzke helps customers think differently about their bodies and appreciate features such as curves.

“When you’re going to a wedding, you don’t want to be self conscious or fidgeting in something. You want to show up and rock that event,” she said. “As women we have a million other things to think about and the last thing should be thinking is if we look okay.”

That’s why you’ll hear her say “do you like it or do you love it” when viewing clothes and accessories at Bria Bella. Understanding customer needs is a skill she has fine-tuned over a decade in corporate sales, most recently for Renaissance Learning. “I’m taking those skills that I learned throughout the years and applying them to something that means a lot more to me personally.”

Manzke was looking to make a difference by starting a business along with gaining more time with her husband and four kids. “I was travelling all over the country. At one point, I was managing three teams in three cities but at the end of the day I wanted to be the one to tuck my kids in bed.”

So, she set out to dress the corporate shopper that she knew all too well. She started last spring with an online boutique and then opened a storefront in June that she MANZKE CONTINUED ON PAGE 16 >>> WINTER 2017 | YOU | 15

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managed to remodel in under two months. Initially, she planned to emphasize business attire like suites and career pants but customers wanted dresses too. “There’s a huge market for dresses right now so I shifted to add a dress focus.”

One of Manzke’s future goals is to have an active role in designing clothes for her customers by working directly with fashion design teams. But for now, she’ll continue growing her young business and building relationships with customers.

From mother and grandmother of the bride to homecoming dresses for high schoolers, Manzke said she has styles for all demographics of women. She’s not ruling out anyone by age. “I had this awesome purple, gray and white jumpsuit that was so bold. The youngest I sold it to was 18 and the oldest was 80,” she said.

Bria Bella & Co. is open from 10 a.m. to 6 p.m.

Mondays through Wednesdays, from 10 a.m. to 7 p.m.

Thursdays and Fridays and from 8 a.m. to 4 p.m. on Saturdays. For more information visit briabellaco. com. You can also find the business on Facebook and Instagram.

Winter Trend Watch Statement Scarves Blanket style, infinity, chunky oblong and poncho scarves are all trending big this year.

Jackets Always great office attire, but try pairing them with a basic shirt and jeans for a stepped up casual Friday look.

Love The Skin You’re In Take good care of your skin by finding all natural products that are healthy and healing like a plant based collection called Blue Egg Farmstore made in Driftless, Wisconsin.

Black It’s back in a big way and so are little black dresses.Suiting Jumpsuits They’re back. Make a bold statement with a simple one piece and jazz it up with accessories.

Bria Bella & Co. features local customers modeling merchandise for all promotions and advertising.

16 | YOU | WINTER 2017

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you feature

18 | YOU | WINTER 2017

Make Your Dreams A Reality STORY BY KARLA SWITA PHOTOS BY MARIE WALKOWSKI HAIR AND MAKEUP BY STUDIO E SALON & SPA

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A

llison Liddle, of Wausau, is on a mission to shape the leaders of tomorrow.

As a certified John Maxwell Team keynote speaker and coach, Liddle, 34, was selected along with fifty other coaches to travel to Paraguay in September to teach leadership skills to citizens of the poverty stricken country where women and children are especially vulnerable to an unstable democracy.

During their stay, Liddle’s team visited hospitals, schools, businesses, government agencies and nonprofits to share proven problem solving techniques. “We trained 5,000 people in one week,” she said. “We taught them the round table process to help develop values and become better leaders so they can move their country forward. It’s facing some major challenges.”

The team’s purpose was also to introduce the global youth initiative, which is to develop community minded kids and give them the tools to combat modern LIDDLE CONTINUED ON PAGE 20 >>>

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<<< LIDDLE CONTINUED FROM PAGE 19

challenges such as bullying, low self-esteem and help them become leaders. It was during John Maxwell’s talk to a stadium filled with 6,000 youth that Allison had a light bulb moment. “The kids were taking notes and had huge smiles on their faces; they were so fired up and excited to be leaders. I realized that we had to do this in the U.S. Our youth need to hear this message.”

She discussed the idea with her younger sister Anika, 14, and stepdad Richard Parks, the district administrator of Marathon School District. Marathon was one of the first schools in central Wisconsin to participate in the global youth initiative along with Athens School District. In October, Liddle and her husband Tony trained over 440 students to become leaders in their communities.

By sharing personal stories, Allison connects with audience members. “When I was in 7th grade, I had a track coach tell me that I was a leader and I didn’t have a

clue what that meant so I had to learn about it,” Allison said, who grew up in northern Wisconsin.

It was because the coach ignited her curiosity and sense of responsibility to others that Allison was able to overcome bullying later on. “I saw myself as a leader and I had gained some valuable tools to make it through negative times.”

Allison’s aspirations as a trailblazer spanned through college at Michigan Tech where she graduated in 2005 with honors and a Bachelor of Science degree in scientific and technical communications with a concentration in engineering. She entered into a career of helping others reach their personal and professional goals.

While spearheading nonprofit work in GogebicOntonagon counties of Michigan’s Upper Peninsula to help underprivileged young children, prenatal to

From “Life Under Construction: Designing A Life You Love” Ask The Ten Million Dollar Question

One thing that may really help when your life is under construction is to start talking to others about the goals you want to achieve.

Ask yourself, if I hit the lottery tomorrow for $10 million and never had to work again, what would I do?

Where would I live?

Would I want to work and if so, what would I do?

Who would I help?

Where would I travel?

What wouldn’t be important to me anymore?

20 | YOU | WINTER 2017

eight years old, Allison gained the attention of the state leaders. “I built a board of leaders from the ground up and we became the voice for these young children,” said Allison.

During this time, she discovered John Maxwell by watching a simulcast and started applying his style of leadership techniques to her own efforts in nonprofit and businesses. She is also president of Prosper Wealth Management, a nationally awarded financial planning firm located in Wausau which she owns with her husband.

Life hummed along as she was setting and reaching unlimited goals but eventually Liddle said she was trapped in unexpected circumstances. “About two years ago, I had a whole bunch of changes coming into my life. I had a baby preterm, my mother was diagnosed with breast cancer, we moved to a new city, built a house, set up a new office…and in that process I felt very

stuck. I was in this whirlwind of everything happening around me,” she said.

She gained relief through writing. By letting all of her thoughts flow onto paper without censorship, she was able to make sense of the situation. A journey through self-discovery led her to write a best-selling book, “Life Under Construction: Designing a Life You Love,” and answer the question: do you feel stuck in a life that you didn’t choose?”

“The process that I share in my book really helps people to start getting unstuck,” she said. “My message includes tools to empower yourself and move forward and design a life you love.”

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you feature

Helping Enhance The Community Even More STORY BY JOY MARQUARDT | PHOTOS BY LAURA SCHMITT HILLER

P

artnering with businesses, organizations and volunteers is an important aspect in life for Wisconsin Rapids native Raquel Nowak who strives to make an impact on her community every day.

22 | YOU | WINTER 2017

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As the community development director for the John E. Alexander South Wood County YMCA, Nowak works to strengthen the mission and goals of the Y to improve the health and wellness of the community.

“Partnerships are the key to what the Y is doing,” Nowak said. “By developing relationships and working with local businesses and organizations we are making health and wellness a priority.”

A 1992 graduate of Lincoln High School, Nowak earned an associate degree in business and marketing from MidState Technical College before entering the world of banking and finance. It was her business expertise which led Nowak to a volunteer role with the junior achievement program educating youth about business and finance.

Nowak eventually moved into a director’s position having a hand in connecting the junior achievement programs in both Wood and Portage Counties. Serving for more than fifteen years in nonprofit agencies, she became the executive assistant for the Opportunity Development Center, Inc. which focuses on empowering people with disabilities to achieve life goals.

Transitioning to the YMCA was a natural progression for Nowak whose husband, Joe, and sons Zachary, age 14 and Hunter, age 20 became active members of the Y. Both sons were members of the YMCA’s swim team and attended the Y’s summer camps among other programs which allowed Nowak to witness firsthand the benefits the facility had to offer.

“It was a natural progression for me having served in the nonprofit arena and bringing my family here,” she said.

Nowak has served in her role in development and marketing for more than five years using social media and other avenues to encourage the community to participate in the Y and its many programs.

“We are not just a gym and swim,” she said. “We are a mission based organization putting Christian principals into practice and strengthening the community. We are here for all our neighbors; we are here for everybody.”

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Among the programs Nowak works to promote is the worksite wellness program which partners with local businesses to help establish healthy lifestyle initiatives for their employees.

“We are working with getting company employees involved in health and wellness,” Nowak said. “We will work with any size company from small to the larger corporations to help improve their quality of life.”

The South Wood County YMCA serves more than 5,000 people through fitness and wellness classes for children and NOWAK CONTINUED ON PAGE 24 >>>

3 Generations Strong

Wausau | 715-848-5194 WI-5002167479

WINTER 2017 | YOU | 23

<<< NOWAK CONTINUED FROM PAGE 23

adults, team sports, recreational activities, camp programs and child care for children age six weeks and up. Kid’s club house, a before and after school program, serves children at seven off site school locations.

The Y partners with twelve communities in the Port Edwards, Wisconsin Rapids and Nekoosa areas working with more than thirty organizations and schools including the American Red Cross, Aspirus Riverview Hospital and the Boys and Girls Club of the Wisconsin Rapids area.

“I really enjoy working with all of the individuals, organizations and companies and being a part of the collaboration which helps support the community,” Nowak said. “Our goal is to deliver positive change. I know when we all work together we are strengthening the community.

Everyone has the opportunity to be a part of the Y.” Bret Salscheider, CEO of the South Wood County YMCA, says its Nowak’s personal skills and ability to build meaningful relationships within the community which has helped the Y move forward as an organization encouraging youth development, health and wellness and social responsibility.

“I admire her passion for the community,” he said. “She is a product of the community being raised right here and she 24 | YOU | WINTER 2017

cares deeply about the community.”

Salscheider admires Nowak’s willingness to take on a variety of roles at the Y with everything from event planning and promotions to securing resources and coordinating volunteers.

“At the Y you have to wear many hats and work with stakeholders and volunteers and folks out in the community,” he said. “She does that very well and she is very well respected in the community.”

Nowak coordinates more than 500 volunteers who assist with various events at the Y including an annual Halloween event, father/daughter dance and Christmas with the Grinch.

A major fundraising event, the YMCA’s annual golf classic is held each August in conjunction with the annual campaign to raise funds for families who wouldn’t otherwise be able to attend the Y. In the coming weeks, Nowak will be in charge of a capital campaign for a proposed 2.7-million-dollar building project for the South Wood County YMCA. Partnering with the Boys and Girls Club of the Wisconsin Rapids area, the two organizations are planning the construction of an 89,000-square foot facility to be located in Wisconsin Rapids.

The new facility which is still in the planning stages is expected to break ground in the spring of next year.

“We are not just a gym and swim. We are a mission based organization putting Christian principals into practice and strengthening the community. We are here for all our neighbors; we are here for everybody.”

- Raquel Nowak

the Wisconsin Rapids lioness club, Nowak has been a part of the planning committee for the annual ladies’ night out, a fundraiser for the organization, for more than four years. She also serves on the fundraising committee for the Wisconsin Rapids Youth Sports Association among other activities.

“The collaboration with the Boys and Girls Club is going to strengthen our community,” Nowak said. “We share a vision for improving health and wellness in the community and will be able to share our resources and capitalize on each other’s strengths.”

Nowak, who serves as the liaison for the United Way of South Wood County at the YMCA also volunteers along with her family for all of the special events held in conjunction with the Y.

Giving back to the community where she grew up is important to Nowak who spends her spare time volunteering with several service organizations in the area.

“I think your actions express your priorities,” Nowak said. “Being born and raised right here, we have deep roots in the area. The community has given us so much and we really appreciate everything the community has to offer.”

A five-year member of the optimist club of Wisconsin Rapids, Nowak currently serves on the board of directors and sits on the scholarship review committee. As a member of

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you shopping

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DIVA Playing In A Winter Wonderland It feels magical as the landscape sparkles in the sunshine and even though the temperatures continue to plunge, there’s still so much fun to be had outdoors. Prepare to have a spectacular wintertime while making incredible memories. Snag a few of these items and bring your activities to the next level.

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1. OLIVE YOU (I LOVE YOU), Olive Moto Jacket, $65, Bria Bella & Co., Stevens Point.

2. BUNDLED UP BEAUTY, The North Face Women’s Fave Pullover Hoodie, $55, Hibbett Sports, Wausau.

3. BEST BOOTS HANDS DOWN, $150, Sorel Tivoli High 2 Winter Boots, Rogan Shoes, Marshfield.

4. TOASTY TIGHTS, Pearl Izumi Women’s Escape Sugar Thermal Tight, $85, Bring’s Cycling & Fitness, Wisconsin Rapids. 5. HIT THE HOCKEY PUCK, Bauer Sr. Supreme S160 Stick, $69.99, Dunham’s Sports, Marshfield.

Check out the Shopping Diva in the Wausau Daily Herald 26 | YOU | WINTER 2017

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8 STAY SAFE WHILE YOU TRAVEL

6. ITTY BITTY STOCKINGS, Herrschners Christmas Stocking Ornaments Knit Yarn Kit, $17.99, Herrschners, Stevens Point. 7. QUICKLY IS THE ONLY WAY TO GO DOWN, ESP Le Triangle Snow Tube, $12.89, Mills Fleet Farm, Wausau. 8. STAY SAFE WHILE YOU TRAVEL, Wise Company All-In-One Emergency Car Kit, $61.57, Trading Post, Wisconsin Rapids. 9. TWIRL AROUND THE RINK, Ice Skates, Starting At $80, Shepherd & Schaller, Wausau. 10. WINTER HIKE WITH A BRILLIANT BOOK, The North Face Women’s Shinsky Beanie, $30, Dick’s Sporting Goods, Wausau.

WINTER 2017 | YOU | 27

you feature

Add A Little Wacky To Winter At The Fish Creek Winter Festival

BY KARLA SWITA 28 | YOU | WINTER 2017

If you’re a Wisconsinite, then you know what’s needed to survive the season. A good dose of outdoor fun! That’s exactly what you’ll find at the 31st annual Fish Creek Winter Festival in Door County, February 2 through February 4.

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Quirky games, music contests, ridiculous races and delicious food have captivated crowds for three decades as festival goers gather under a big heated tent at Clark Park, just off the bay of Green Bay. Go for the parade, the “Smokin’ Hot” chili cookoff or the Fruit Loop Fun Run, a non-grueling 1/53rd marathon through downtown Fish Creek where costumes are highly encouraged.

You’ll certainly find an attraction that rings your bell, like the Stumpf Fiddle Contest, one of the most popular, and hilarious events. Whether you’re musically inclined or not, or can even drum up one of those multi-instrument fiddle sticks, you’re invited to join the Saturday afternoon jam that tops everyone’s must see list.

Make a weekend of it and stay in Fish Creek where there are various lodging options from cabins to cozy hotel rooms. If you find the Victorian era charming, check out the White Gull Inn with an onsite restaurant that serves up some of the tastiest cherry pies any time of day. For a relaxing, laid back experience, there’s Homestead Suites centrally located on Door Peninsula and within walking distance of all the local fun. Wherever you’d like to stay, make reservations well in advance as some places only have seasonal accommodations or may not have regular office hours outside of peak season.

Satellite events take place during Fish Creek Winter Festival weekend at other locations throughout town. For more information, call (920) 868-2316 or go to visitfishcreek. com or facebook.com/ fishcreekwi. A complete schedule of events will be out in early 2018.

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WINTER 2017 | YOU | 29

you feature

Travel Back In Time To The Victorian Era STORY BY JOY MARQUARDT RECIPE PROVIDED BY JOAN OUELLETTE PHOTOS PROVIDED BY DREAMS OF YESTERYEAR AND A VICTORIAN SWAN ON WATER

Stately white columns, cozy balconies and welcoming front porches invite guests to take a step back in time while enjoying modern amenities in two spacious Victorian era bed and breakfasts located near downtown Stevens Point.

DREAMS OF YESTERYEAR Built in 1901 by owner J.L. Jensen, a prominent area businessman, Dreams of Yesteryear, 1100 Brawley Street, beckons visitors with its Victorian/Queen Anne style architecture.

30 | YOU | WINTER 2017

Designed by architect J.H. Jeffers who created the Wisconsin Exhibition Building for the 1904 St. Louis World’s Fair, the inn is now owned by Bill and Bonnie Maher of Stevens Point.

The three-story inn, which is listed on the National Register of Historic Places, has seven guest rooms including two upstairs suites. The 4,000-square foot home remains ninety five percent original to how it was in the early 1900s.

“The third floor used to be a ballroom

and we made it into two suites,” said Bonnie Maher, who has owned the home since 1987. “Each suite has a bedroom and a sitting room and one has a whirlpool.

Those were our only major changes.”

Filled with antiques from the Victorian era, the dining room set manufactured by the Joerns Furniture Company in Stevens Point is the only furniture original to the home. With its mahogany table and matching buffet the room takes on the flavor of how the home would have been decorated by the Jensen family.

Bonnie Maher who has had a passion for collecting antiques for more than fifty years has done extensive research on the history of the home and strives to keep the ambience of the inn as Victorian as possible.

“My furnishings enchant people,” she said. “Our guests marvel at all of the antiques I have. I restore a lot of furniture.”

A stay at the inn comes complete with a full breakfast featuring some of Maher’s signature dishes. German apple pancakes, stuffed French toast, cinnamon nut oat cakes and Mexican eggs are served each day in the formal dining room.

The inn conveniently located for hikers and bikers on the Green Circle Trail is available for individual travelers and special events.

“A lot of our guests come because they are interested in history,” Maher said. Our guests come from all over the world. I’ve had ambassadors from Israel, Russia and Venezuela stay here.”

For more information about Dreams of Yesteryear, phone (715) 341-4525, visit dreamsofyesteryear.com or check out Dreams of Yesteryear on Facebook.

TRAVEL CONTINUED ON PAGE 32>>>

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A VICTORIAN SWAN ON WATER Relocated from its original home on Clark Street, the structure which became A Victorian Swan on Water bed and breakfast was moved in 1938 to its present location at 1716 Water Street near downtown Stevens Point.

Constructed in 1889 by Phillip Rothman, a businessman and one time mayor of Stevens Point, the home lost its third floor in the move. The Victorian home purchased by current owners Joan Ouellette and Chuck and Mary Egle became a bed and breakfast in 1986.

“The house has become a dear old friend to me,” said Joan Ouellette, a native of Medford. “I have enjoyed living here and I have enjoyed Stevens Point.”

Main features inside the home include four guest rooms with baths, original oak, cherry and mahogany floors and woodwork, inside window shutters, pocket doors leading to each room off of the main entrance and stained glass windows in the dining room. A light fixture in the dining room and anaglyptic wall paper in the entry were part of the original structure.

“In the entrance we still have the original wallpaper, it’s absolutely magnificent.” Ouellette said.

Serving a full breakfast with good conversation is important to Ouellette who enjoys having guests get to know each other during the morning meal.

32 | YOU | WINTER 2017

“I try to have everybody eat together,” she said.

“I think bed and breakfasts are trying to keep the art of conversation alive.

You can eat breakfast alone anytime. Very often the guests will stay and talk.”

As the main breakfast entre, Ouellette is known for making turtle French toast stuffed with cream cheese, nuts and chocolate chips and covered in brandy caramel sauce.

“If they have been here before, people will ask for it,” she said. “It’s a very nice meal but filling. It works well for bikers who will be working it off.”

A Victorian Swan on Water is open year around and offers modern conveniences such as private baths, whirlpool, sauna, showers, television and Wi-Fi. For more information, phone (715) 345-0595, visit victorianswan.com or check out Victorian Swan on Water on Facebook.

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you feature

CHANGING THE WORLD FOR THE BETTER

BY BREANNA BUTLER This article first appeared on ExploreMarshfield.com

A

t ninety-six years young, Floreine Kurtzweil is living proof that age is no factor when it comes to making a positive impact on the world.

Born on a farm near Edgar, Wisconsin in June 1921, the oldest child of seven moved to Chicago during the start of WWII. Here, she worked as a secretary at the Chicago Tribune, radio station WGN and the world-famous Leo Burnett advertising agency.

34 | YOU | WINTER 2017

While based in Chicago, Kurtzweil volunteered in the spinal care unit of a local hospital, became actively engrossed in politics (even attending the inauguration of President Ronald Reagan) and traveled extensively.

At age 57, Floreine moved back to central Wisconsin to care for her father. A devout catholic, she became active in the community through the women’s group and parish council at St. Patrick’s Catholic Church near Halder, WI. In 2005, she moved to Marshfield and continued serving her community, starting as a family escort at the hospital, something she continues to find rewarding today.

“I’m fortunate that I can walk, I can drive. I’m in pretty good shape for my age,” she said. “I figure I must be here for a reason so I try to help the community in any way I can.”

She regularly attends central Wisconsin tea party meetings and remains active in the Wood County republican party.

With a passion for wildlife and environmental issues, she is also active in the Wildwood Zoological Society and is the only person outside of the zoo board that attends every meeting.

Beyond her volunteer work, Floreine makes it a priority to help people on a personal level.

“Community means all the people involved, as well as the institutions,” she said. “What I try to do is cheer people up and to keep a positive attitude. There are so many negative people. It makes me happy to do something for somebody else. You don’t have to talk, you listen.”

Floreine enjoys visiting people in nursing homes, especially those who have no family or other visitors.

Each week is different and Floreine enjoys the variety.

Whether it’s exploring the latest art at New Visions gallery or managing a booth at Zoofest, Floreine makes it a point to be out in the community, and to keep both her mind and body active. Reading books and Bible devotionals, and learning about culture, photography and fashion are a few of her many interests.

Floreine has been a blood donor since young adulthood and continues to donate 3-4 times per year. “A worthy endeavor and a cause that is underpublicized,” she said.

“A lot of things come up. I never know what I’ll be doing,” she said, adding that no one is ever too busy to make a difference. “Everyone can do something. You have to prioritize your time. If you want it to work, you make it work.”

In her leisure time, she enjoys playing Scrabble and Bridge, and regularly has a relaxing glass of wine with dinner. She also makes a point to eat healthy and stay active, doing most of her own cooking, baking and walking several miles at least four times per week.

“Marshfield is a wonderful place,” she said. “I am very lucky to be living here.”

After decades of being an active volunteer and supporter of many area nonprofits, and nearly a century of being in this world, Floreine offers a unique perspective and wisdom that few others can.

“My mother always said, ‘Eat nutritiously, go to church and invest wisely,’” said Floreine. “I’ve tried to do all of that.

Part of it is God, part of it is what my parents taught me and part of it is what I’m continuing to do. I must be here for a purpose.”

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Bring a non-perishable food item and receive an extra entry for door prize drawings

For more information or to become a vendor visit email creatingmomentswi@yahoo.com WINTER 2017 | YOU | 35

you home

AFTER

Helping Your House Feel Like Home STORY BY JOY MARQUARDT PHOTOS PROVIDED BY SARA GAST

DESIGNER: Sara Gast, Featherstone Cabinetry and Design, Central Wisconsin Showroom, 10606 Tesch Lane, Rothschild. Northern Wisconsin Showroom, 9433 Highway J, Minocqua.

DESIGN PROBLEM: Dealing with a home remodel while living in the BEFORE

36 | YOU | WINTER 2017

home can cause stress especially if the project takes longer than projected or

AFTER

is over budget.

“A homeowner will try to have as normal a life as possible during a remodel,” Gast said. “It’s going to be uncomfortable and you’re going to have to deal with subcontractors. You want them to treat your home as if it were their own.”

DESIGN SOLUTION: Proper planning and patience are the keys to a successful remodeling, Gast said. Gast offers several tips for homeowners to think about before and during the project.

“It’s never too soon to start the design process,” she said. “It can be overwhelming. People sometimes think a HOME CONTINUED ON PAGE 38 >>>

BEFORE WINTER 2017 | YOU | 37

<<< HOME CONTINUED FROM PAGE 37

AFTER

certain project will be easy but there are a lot of details. Our job is to be there for the customer.”

The first step in the remodel process is to take a look at the scope of the project and decide which rooms or areas will be affected. Homeowners should be aware of all structural changes such as added plumbing or electrical outlets.

“Take a look at what rooms will be impacted,” Gast said. “Is it just going to be just the kitchen or will it affect other rooms in the house.”

BEFORE

38 | YOU | WINTER 2017

Gast recommends preparing a budget before starting any remodeling project which includes everything from flooring to cabinets. Aim high to incorporate any unexpected

expenses.

head of time.”

“Prepare for the worst-case scenario and aim high,” she said. “Good materials cost money and sometimes we are sticker shocked.”

Plan in advance for any inconveniences such as preparing for dust and dirt containment or having plumbing available or access to water in other parts of the home during the process.

Always consider the reason you’re upgrading your home.

Determine whether it’s for your own enjoyment or if you are putting in an investment to sell the home.

Be aware that the project may take longer than expected especially if items such as countertops need to be customized.

“Are you looking to sell the home or is it going to be your home for the next twenty years,” Gast said. “As the homeowner you should be the one to enjoy the remodel. Chances are a remodel may not sell your home. The next person may not like it and rip it out. Renovate for you to enjoy.”

“A homeowner should be prepared to have a project take longer, so the earlier you can start the better,” Gast said. “It’s important to have a good contactor you can trust. A good contractor will do everything they can to make it be done on time.”

During the remodel let the contractor know what your expectations are and set boundaries or specify any special needs you may have up front.

HELPFUL DECORATING TIP: To ensure your vision of a remodeling project or new home construction is exactly what you requested be clear on what the outcome will be, Gast suggests.

“We need to know as a contractor if the customer is looking for a turnkey operation or if they want to be a part of the process,” Gast said. “If they don’t want somebody working in the home before 7 a.m., or they are concerned about equipment lying around, things like that need to be discussed a

“Make sure your professional listens to what you want,” Gast said. “Don’t be afraid to ask questions and be one hundred percent crystal clear on what services are being provided.”

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you health

Mom Says Babywearing Helped Her Lose Added Weight

BY ASHLEY MAY About eight weeks after having her first baby, Mary Nahorniak realized babywearing was the key to losing her pregnancy weight.

Nahorniak gained about 40 pounds during pregnancy.

Fast forward two months after birth: Her weight plateaued, like many moms, before losing the last 10 to 15 pounds.

“I felt like I was living in my maternity jean shorts,” Na40 | YOU | WINTER 2017

horniak said. “I am the shorts. The shorts are me, and we are one.”

After more than nine months in spandex, she wanted to wear normal clothes again. She wanted to burn the shorts.

She wanted her body back.

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ter, Alice. Nahorniak loves babywearing and realized doing more of it helped her achieve her weight-loss goals. Alice is almost 1 now and weighs 20 pounds.

“It’s like having a 20-pound dumbbell strapped to your chest,” Nahorniak said.

Here are three movements she incorporates in her afternoon walks to keep Alice happy and get the most of her babywearing workouts.

Dino Walk: When daughter Alice is fussy, Nahorniak instinctively widens her walk. Suddenly, she’s doing lunges. She likes to add sound effects to this one, because Alice loves it.

Jumps: When Alice grew stronger, Nahorniak found little hops made her smile. While Alice is giggling, Mom is also strengthening calves and abdominals.

Calf Raises: These can be done slowly, even with young babies to help Mom tone legs. Calf raises are great, but they’re an even better workout with the added weight.

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WINTER 2017 | YOU | 41

you health

Breastfeeding Reduces The Risk Of Breast Cancer

BY AMBER FRANCE, MS, MPH, IBCLC older breast tissue cells are released and this could decrease the risk of breast cancer due to the potential that these cells may have DNA damage.

Breastfeeding women also tend to choose healthier behaviors such as eating healthier foods and limiting alcohol consumption and smoking. All of these can help lower the risk of breast cancer.

We all know that breastfeeding gives your baby the best start in life and has many benefits for baby. However, did you know that moms can also benefit from breastfeeding?

Breastfeeding can lower your risk of breast cancer. According to the American Institute for Cancer Research, breastfeeding reduces the risk of both post-menopausal and pre-menopausal breast cancers. During lactation, you have a hormonal shift that can cause your menstrual cycle to stop and create infertility. Cancer risk can be influenced by hormone levels, particularly androgens, and the absence of menstrual cycles alters these hormones in favor of risk reduction. Not only are hormone levels influenced by lactation, the breast tissue is as well. During lactation,

Breastfeeding duration also has an impact on the amount of risk reduction.

Breastfeeding for one year or more has a greater risk reduction than breastfeeding for less than one year. You can also combine breastfeeding duration of all your children to your total lifetime breastfeeding duration. Those who have a combined breastfeeding duration of greater than two years have the greatest level of risk reduction.

Just another reason to breastfeed!

Itâ&#x20AC;&#x2122;s the way our bodies are designed to function and nourish.

Amber France is the nutrition and lactation program supervisor for the Wood County Health Department.

For more information on breastfeeding and breast cancer, visit these websites: Breastcancer.org https://ww5.komen.org/Breastcancer/Notbreastfeeding.html (Susan G Komen) 42 | YOU | WINTER 2017

Your best health.

Your best self.

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you health

Reduce Your Childâ&#x20AC;&#x2122;s Risk Of Cancer

BY MAI THAO The human papillomavirus or HPV is a common virus. Some strains of HPV are known to cause cancer.

Fortunately, there is a vaccine that is recommended for adolescent girls and boys to help prevent this cancercausing virus.

According to the Centers for Disease Control and 44 | YOU | WINTER 2017

Prevention (CDC), most people will come into contact with at least one type of mucosal HPV in their life and will not even know they have been infected. Some people are able to clear the infection on their own, but for others it can remain in the body and cause cancer down the road. The second most common type of cancer in women is cervical cancer and can be linked

to HPV. The most common cancer caused by HPV for men is oropharyngeal cancer. The incidence of this type of cancer has increased five times more in men than women. HPV does not discriminate against a specific gender so it is important that everyone protects themselves with the HPV vaccine.

The latest recommendation from the CDC is for adolescent girls and boys to start the HPV vaccination at ages eleven or twelve. There are many reasons to begin vaccination at this age. Most importantly, the HPV vaccine provides the best protection when given at age eleven or twelve. The body responds better by having a greater immune response to the vaccine when given at an earlier age and studies predict lifelong protection.

The purpose of this preventative vaccine is to protect a person before they are even exposed to the HPV virus.

Once exposed to one of the HPV strains, the vaccine can no longer prevent it. Another reason to vaccinate this age group is because adolescents are already scheduled to attend their well child examination. Many individuals, after adolescent age, are not being seen routinely by

their health care provider and the opportunity to protect the child from HPV has been missed. Each year that an individual waits to receive the vaccine, protection against HPV decreases and the risk of cancer increases. The effectiveness of the vaccine drops by about half when you compare vaccination by age fourteen to vaccination by age seventeen.

It is important for your adolescent child to attend his or her wellness exam. At this time, your child will be able to receive all recommended adolescent vaccines at the same visit. This includes HPV, Tdap (tetanus, diphtheria and pertussis) and the meningococcal vaccine. The HPV vaccine is a two-dose series given six to twelve months apart. It is encouraged to schedule the second dose prior to leaving the childâ&#x20AC;&#x2122;s wellness exam.

For more information, please contact your childâ&#x20AC;&#x2122;s health care provider.

Mai Thao is the program coordinator for the Wood County Health Department.

WINTER 2017 | YOU | 45

you health

Alarming Rates Of Tobacco Use In Pregnant Women Programs Available To Help

BY DANIELLE HILLER, RN, CLS The prevalence of infants born to mothers in Wood County who smoked during pregnancy is about 50% higher than the Wisconsin statewide rate and 10% higher than the Wisconsin rural county rate. Over 20% of infants in Wood County are born to a mother who smoked during pregnancy; this is also significantly higher than the United States aver-

age. There are many ways to plan for a healthy and safe pregnancy such as establishing a healthy diet which includes a folic acid supplement, talking with a medical provider, making lifestyle changes that eliminate or reduce risky behaviors such as quitting smoking.

TOBACCO CONTINUED ON PAGE 49 >>>

46 | YOU | WINTER 2017

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The Compass is a trademark of Ameriprise Financial, Inc. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2017 Ameriprise Financial, Inc. All rights reserved.

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THERE’S A Y

<<< TOBACCO CONTINUED FROM PAGE 46

IN EVERY FAMILY

Quitting tobacco use is one of the best things that you can do for yourself and for your baby’s health. Nicotine, carbon monoxide and other harmful chemicals travel through the bloodstream and can cause serious complications to a developing baby. Smoking during pregnancy increases the chance of miscarriage, stillbirth and prematurity. It can also cause birth defects or a baby to have a low birth weight. Every time a pregnant mom uses tobacco products, the supply of oxygen is reduced in the umbilical cord and baby’s heart rate is increased. Once the baby is born, exposure to secondhand smoke could lead to breathing problems, asthma, allergies as well as increased lung and ear infections.

At each scheduled visit with a healthcare provider, he or she can refer you to several programs that will help you quit or reduce tobacco use. First Breath is a free program that helps pregnant women quit through one-on-one counseling and personalized goal setting. The program has helped over 17,000 pregnant smokers since 2000. First Breath is available to all pregnant women in Wisconsin regardless of age, income, race, ethnicity or insurance status. Enrollment in the program can occur at any time during pregnancy. Additionally, First Breath encourages women who have recently quit smoking to participate in the program to help prevent relapse. (Wisconsin Women’s Health Foundation).

Most women want to quit tobacco use before or during pregnancy as well as remain smoke-free after the baby is born. However, they may need additional support and resources to overcome the addiction. All Wisconsin tobacco users can call (800) QUIT NOW for free help. Additional support is offered for high risk pregnant women through the Wood County Health Department. To speak to a public health nurse, call (715) 421-8924. To learn more about the First Breath program, call (800) 448-5148 or visit wwhf. org.

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The goal is to quit tobacco use before becoming pregnant; however, many pregnancies are unplanned and women may not even know they are expecting. The best thing you can do for your developing baby is quit using tobacco.

Tobacco is an addictive substance so it can be difficult to quit “cold turkey”. You don’t have to quit alone, there is help! A healthcare provider can assess your current tobacco needs, offer smoking cessation resources, refer you to other smoking cessation programs and provide additional support.

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you health

How To Have Long And Healthy Hair Long Hair Don’t Care

BY KAY BUSH

Although typically thought of as just a physical feature, hair does serve a purpose. It helps regulate body temperature and also protects the skin, nose, ears and eyes from dust, debris and foreign materials.

Hair is composed of three basic parts—the hair shaft, the root and the follicle. Hair growth begins inside the hair follicle which is considered the “living” part of the hair. Hair growth and strength is influenced by many factors such as age, genetics, medications, illness/disease and hair care. The following foods are good for the entire body, but may also have some extra benefits in keeping hair healthy and strong: 50 | YOU | WINTER 2017

Eggs provide protein, which is essential for hair growth.

Eggs are also a good source of biotin, a type B vitamin that may also promote hair growth.

Fatty fish like salmon, sardines and mackerel are rich in omega 3 fatty acids. These fatty acids may help with hair growth, shine and fullness. They also provide protein for hair growth.

Greek yogurt provides protein for hair growth. In addition, it contains pantothenic acid, a type of B vitamin, which may prevent hair thinning and hair loss.

Oysters contain the mineral zinc, which is necessary in

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zinc include beans and legumes, meat, and fortified cereals.

Spinach, kale and other green leafy vegetables are rich in vitamins A and C, folate, and iron. These nutrients may promote scalp health and minimize hair breakage.

Sweet potatoes, carrots, pumpkin, cantaloupe and mango are loaded with beta carotene, the water-soluble form of vitamin A. Vitamin A helps the glands in the scalp produce oils, which prevent hair from getting dry and brit-

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Nutritious foods can actually be used on the hair as well.

This moisturizing hair mask promotes shine and prevents breakage.

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Rinse hair completely, then shampoo and condition Remember that just like any other part of the body, hair needs TLC to keep it healthy and strong. So, treat and care for it well.

• Shampoo every other day. Washing too often or aggressively strips hair of natural oils that protect it from damage and give it shine. Avoid shampoos containing sulfates, as these dry the hair out as well. A

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pooing. These powdery spray products absorb excess oil without drying the hair.

• Limit heat treatments such as blow drying, curling irons and flat irons.

• Consult a hair professional for chemical treatments like perms and hair color.

• Run a humidifier in the winter months to help keep moisture in the air.

Kay Bush is a registered dietitian with Aspirus Diabetes Education Center & Nutrition Counseling in Wausau.

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you food

Hereâ&#x20AC;&#x2122;s How You Can Save Money And Make Your Own Yogurt At Home Easy, Cheap And Delicious

BY KORI PERTEN 52 | YOU | WINTER 2017

Growing up, yogurt was never homemade. It was purchased in plastic containers that we stowed in the fridge or in smaller cups destined for my lunchbox. I don’t think it ever occurred to me that yogurt was made—it just was.

Years later, as an adult, I decided to make yogurt. A small decision, maybe, but I swear it was life-changing.

I’ve always loved to bake because on some level the changes the food undergoes as it forms looks like magic. You take a bunch of ingredients, throw them together into a wet mixture, and then somehow turn that into a solid cake or tray of cookies. Yogurt has a similar magic. It can be made from milk and a small amount of storebought yogurt. It forms from this liquid when you leave it to sit in a warm place, slowly congealing into something you might want to eat.

Yogurt is one of the easiest things you’ll ever make, and the homemade stuff is better and cheaper than anything you can buy in the store.

So how do you do it, then?

You’ll need: a quart of milk and a quarter cup of whole milk yogurt (plain) with live active cultures. The milk should be 2% or whole, but I’m told you can make yogurt from skim milk or nondairy milk, although I can’t speak to how well it might work. It’s important that the yogurt have live active cultures, because this is the thing that will make the magic happen! You might want to look for common ones like L.

Acidophilus, L. Bulgaricus, Bifidus, S. Thermophilus, or L. Casei. You’ll also need a heavy pot with a lid—a Dutch oven is a good choice, but use what you’ve got!

Pour the milk into your pot and heat it to a rolling boil.

This kills bacteria and changes the protein structure of the milk so it will make creamy yogurt. Make sure you stir often to prevent the milk from scalding.

When the milk starts to boil, remove the pot from the heat and let cool until the milk is warm, but not hot, to the touch.

Stir occasionally to prevent a skin from forming.

Add your starter (which is the yogurt!) and stir gently. Put the lid on the pot.

You want to put your pot in a warm place to rest for a while. During this time, the healthy bacteria from the culture will multiply in the warm environment and turn your mixture into yogurt! There are a bunch of methods for how to do this. Some folks turn on their oven light and leave the yogurt in the oven. Others use a yogurt maker or a cooler with a hot water bottle in it and leave their pot wrapped up in towels or blankets. In the past, what I’ve done is set my toaster oven to 110°F or so and leave the pot in the toaster. If you have a particularly sunny spot in your house, that might work too.

Whatever you choose to do, the bulk of your work is now done. All the yogurt needs now is some rest. Give it four hours at minimum, but I’d recommend leaving it overnight.

12 hours is ideal. Some people do longer if they want their yogurt to be lactose-free—during this time, the bacteria from the culture is feeding off the lactose, so if you leave it for up to 24 hours, there is likely to be minimal lactose remaining. Keep in mind that lactose is a sugar, so the longer you leave your yogurt, the tarter it will be.

When you’re done, remove the yogurt from the heat and take off the lid. It should be set and gelled in texture, with a layer of whey on top. Pour off the whey if you’d like, or stir it back into the yogurt for a creamier, more liquidy texture.

Some people like to drain their yogurt in a colander lined with a cheesecloth, coffee filter or clean dishcloth to give it a Greek yogurt-like texture. It’s your yogurt! Do what you like!

When you’re satisfied, put it in the fridge and refrigerate for at least an hour before serving. Serve with fruit, nuts, or granola if you like—and if it’s too tart, add a swirl of honey.

WINTER 2017 | YOU | 53

you food

THE BEST OFFICE WHITE CHICKEN CHILI

Not every competition is regional, national or international in scope.

This creamy white bean chili recipe comes from Panning the Globe food blogger Lisa Goldfinger. It is a slight modification of the winning recipe at her husbandâ&#x20AC;&#x2122;s office chili cookoff.

Makes 10 to 12 servings.

54 | YOU | WINTER 2017

3 pounds boneless skinless chicken breast

2 teaspoons dried oregano

halves

4 to 6 cups low-salt chicken broth

3 tablespoon olive oil (divided) 2 teaspoons plus 2 tablespoons chili powder

6 cups shredded cheese (divided) (half Monterey jack, half cheddar)

(divided) (see note)

2 cups sour cream (divided)

3 tablespoons ground cumin (divided) 1 teaspoon salt (divided) plus more to taste

GARNISH:

½ teaspoon cayenne pepper or to taste

Chopped green onions

3 cups chopped onion (2 medium)

Chopped cilantro leaves

3 tablespoons minced garlic (4 to 5 large cloves)

Your favorite hot sauce

or more if you love garlic

Sour cream

3 cans (15 ounces each) white beans, drained

Shredded cheddar or Monterey jack cheese

2 cans (4 ounces each) chopped green chiles

Preheat oven to 350 degrees.

(hot or mild, depending on your preference)

Spread chicken out in a roasting pan. Drizzle with 1 tablespoon olive oil and season with 2 teaspoons chili powder, 1 tablespoon cumin, ½ teaspoon salt and a pinch or two of cayenne. Roast in preheated oven 30 minutes.

Shred or cut into bite-size pieces.

In a large pot, heat remaining 2 tablespoons olive oil.

Sauté onion and garlic over medium heat 5 minutes or so, until tender. Add beans, shredded chicken, chilis, oregano, remaining 2 tablespoons chili powder, remaining 2 tablespoons cumin, remaining ½ teaspoon salt and ¼ teaspoon cayenne (or more, to taste). Add 4 cups chicken broth, reserving the rest for thinning the chili to your desired consistency. Stir to combine and simmer gently over low heat 20 minutes. (To keep the chicken tender, do not let the pot boil.)

Remove pot from heat and let it cool 5 minutes or so before proceeding. With the pot still off the heat, stir 3 cups cheese into the pot, 1 cup at a time. Then stir in 1 cup sour cream. (Or for a richer, creamier version, add all 6 cups of cheese to the pot and 2 cups of sour cream.)

Bring pot back to a gentle simmer over low heat (to keep the dairy products from separating, don’t boil). Simmer chili 15 to 20 minutes, adjusting with additional chicken broth, if you like. If desired, use a potato masher in the pot to mash half the chicken and beans. Then stir to combine with the rest.

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Serve chili in bowls with garnishes on top or on the side.

NOTES: One of my secrets to great chili is to use two or three different chili powders for a great depth of flavor.

For this chili, I used New Mexican and Chipotle chili powders.

This chili can be adjusted to your preferred consistency to be made thick or thin depending on how much broth, cheese and sour cream you add. For a thicker chili, use the minimal amounts of chicken broth (4 cups), cheese (3 cups) and sour cream (1 cup). For a thinner, soupy chili, add additional broth, cheese and sour cream before returning pot to simmer.

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WINTER 2017 | YOU | 55

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feature you

The

Bookworm

BY TERRI SCHLICHENMEYER

Terri Schlichenmeyer grew up in Granton and hung out in Marshfield as well as Wausau as a teenager.

Now she lives in La Crosse with two dogs and 12,000 books. She can be reached at bookwormsez@yahoo.com.

Winter, Winter, Cold and Snow

by Sharon Gibson Palermo, illustrated by Christina Song c.2016, Sleeping Bear Press $16.99 / $20.99 Canada 24 pages

Hank & Jim: The Fifty-Year Friendship of Henry Fonda and James Stewart

by Scott Eyman c.2017, Simon & Schuster $29.00 / $39.00 Canada 384 pages

“Strange Weather”

by Joe Hill c.2017, Wm. Morrow $27.99 / $34.99 Canada 433 pages

Oh, the weather outside is frightful, but that’s okay.

You’ve got a warm blanket, a warm mug of something and books to get you by. Here are some more to try.

For the littlest winter snuggler, “Winter, Winter, Cold and Snow” by Sharon Gibson Palermo, illustrated by Christina Song might be perfect. It’s a quiet tale of the forest and the animals that are snoozing beneath a quilt of white.

When will they wake up?

Who will wake them?

friends, family and former co-actors. If you’re at all familiar with either man, tabloid-wise, you may shed a tear or two.

Finally, if you think we’re having an unusual winter, then read “Strange Weather” by Joe Hill. Inside this book are four novellas meant to raise the hair on the back of your neck.

A photographer stalks a woman who seems to be quietly slipping away, a disgraced mall cop becomes a hero gone awry, a love-sick man takes an ill-fated skydive and when it rains, it pours…nails.

Unsettling? Oh, yes.

Irresistible? Absolutely!

So, when the weather outside is frightful, grab your blanket, grab your tea and grab one of these fine winter reads.

Told in a soft, soft tone and gentle patchwork-like illustrations, this book will put your little one to sleep in the best possible way.

The lover of nonfiction will love having “Hank & Jim” by Scott Eyman in his hands. This is the story of a five-decade long friendship between two of Hollywood’s most iconic actors but that’s not all. Eyeman also gives readers a great sense of innocence of the times (Who had bodyguards then?

Almost nobody!), mixed with the scandal that Hollywood was (hint: worse than now!).

There are plenty of anecdotes included. Both Fonda and Stewart were incurable prank players. It is all told by

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you local women to know

JENNIFER LILLIAN FREDRICK

39, is the career and technical education (CTE) coordinator in the school district of Marshfield My Work: I provide leadership and support for the CTE faculty in the agriculture, business and information technology, family and consumer services and technology education departments. I collaborate with school district staff and local, regional and statewide leaders involved in CTE to design, implement and assess programs that prepare students for the world of work and address workforce needs in our area.

What Led Me Here: After being a classroom teacher for almost 10 years, I knew I wanted to work closer with students to help them see the relevance between the classroom and the world of work. I wanted to support students as they explored career paths they might enjoy as much as I enjoy my career.

My Family: My husband, Bruce, and I were married on Halloween in 2009 and our daughter was born in 2011. Bruce is the network administrator for the school district of Auburndale and our daughter attends Nasonville Elementary School. We enjoy being outdoors, going to movies, zoos, museums and relaxing at home together. My parents and in-laws live in Marshfield while my sister and her family live in Bloomer. It is truly a blessing to have family close and a close family!

My Role Model: My parents are my role models.

They each worked in the healthcare field for over forty years and demonstrated to me the importance of a strong work ethic, dedication, loyalty and leadership that has impacted me throughout my life. As parents, they made home a wonderful place to grow, learn and play which is the home my husband and I strive to 58 | YOU | WINTER 2017

Photo By Smith Photographic Arts

create for our daughter.

My Key To Success: Grit. According to Merriam-Webster dictionary, grit in the context of behavior is defined as “firmness of mind or spirit.” Sometimes the most difficult work is the most rewarding work. Maintaining a positive attitude, identifying a strong support system and approaching situations one day at a time is also helpful advice I share with my students about achieving success.

My Greatest Achievement: Seeing my students achieve success after graduation brings me great joy. I am so proud when I see my former students with their families or working in our community.

I Would Tell My 20-Year-Old Self: Never stop learning! As a student, I spent a lot of time in many different formal learning environments but learning happens every day all around us.

When I have a complex professional or personal situation, it’s easy to feel overwhelmed. However, I try to approach these situations in terms of what I’m going to learn or who I’m going to meet along the way.

Starting at 2999/Mo My Hobbies: I am a huge country music fan but I also really like Christmas music. It makes me happy! I even find myself humming Christmas carols while working in my perennial garden in the summer!

Life’s Most Defining Moment: Parenting is the most defining experience in my life. Being a teacher, I know learning can be a challenge for some children. As a mom, it’s very rewarding to see my child learn to read and master math facts. I love being a mom and it’s so rewarding to see her succeed.

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My Inspiration: My friends inspire me! For me, talking with friends helps me think about a situation from a different perspective and I always get down to earth, helpful advice from my friends. Usually these conversations involve coffee and a lot of laughing!

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you local women to know

KARLA R. MCDONALD

32, is a general dentist at Riverhill Dental Associates in Wisconsin Rapids My Work: I provide comprehensive dental care to patients of all ages including fillings, crowns, implants, dentures, root canals and extractions. I am also responsible for the business end of running the practice and managing my team along with my office manager, Jenny Damrau. I am an active member of Heart of Wisconsin Chamber of Commerce ambassadors and leads groups as well as Current-Wisconsin Rapids.

I volunteer to help at chamber events and support chamber businesses. I have enjoyed getting involved in the community and supporting events for families and children like the Friday the 13th Extravaganza. I am also a member of the American Dental Association, Wisconsin Dental Association and Academy of General Dentistry.

What Led Me Here: When I was very young, my hygienist at Riverhill Dental told me I wasn’t doing a good job brushing my teeth. She gave me a disclosing tablet; this turns plaque on your teeth pink. My teeth turned pink all over. That started an obsession with brushing my teeth. I also wanted to be a nurse like my mom in preschool. I used to play dress up with her old uniforms. As I got older, those aspects merged into the desire to become a dentist. I also had a great role model in Dr. O’Leary. His daughter, Caitlin, and I have been best friends since we were four or five years old. I am a Wisconsin Rapids native and a 2004 Lincoln High School graduate. I’ve moved quite a bit during my education and early career from La Crosse to Buffalo, Minneapolis and Westby. I was very fortunate to have the opportunity to return home in 2015 when I transitioned into Dr. O’Connor’s practice at Riverhill Dental.

My Family: My immediate family will all soon be in Wisconsin Rapids. I was fortunate to be able to move home and be closer to my mom. My fiancée, Andrew, 60 | YOU | WINTER 2017

Photo By Nieman’s Photography

will also be spending more time at our home in Wisconsin Rapids in the future. We are looking forward to growing our family and putting down roots in the community.

My Role Model: It’s difficult to choose a single role model. I’ve been fortunate to have many people in my life that have served as a positive influence. My grandfather, Ken McDonald, taught me the importance of education at a young age. He did not have the luxury of the formal education that I had. He wanted me to take advantage of the opportunities available here in Wisconsin Rapids.

He and my mom made sure that I did. My teachers at Woodside, East Junior High and Lincoln High School were also outstanding as educators and role models. My faculty in dental school and residency inspired what kind of dental professional I strive to be.

I chose to work with teachers who had very high standards, those that didn’t just give out good grades. They challenged me to keep learning and keep improving. No one ever reaches a stage where they know it all and have nothing left to learn or improve.

My Key To Success: Treat everyone as kindly and as fair as possible. If you give your best, you will get others best in return.

This applies to family, friends, coworkers and everyone.

My Greatest Achievement: I believe my greatest achievements in life are still in the future. I would consider completing dental school and residency an achievement as well purchasing a dental practice and building my own team. I’m excited to see what the future brings for both my professional and personal life.

I Would Tell My 20-Year-Old Self: To concentrate on my own goals and worry less about what others may or may not do or think.

My Hobbies: I enjoy flowers and gardening and have a large collection of flower pots. Almost every pot gets planted every year. I spend a lot of time watering in the summer. I make it a point everywhere I live to enjoy being a “tourist at home.” It’s always enjoyable learning what makes my home special, unique and interesting. If you need ideas for restaurants or things to do in any of the places I have lived, I can be your guide. I also enjoy going for walks or hiking

in scenic places. I would like to spend more time paddle boarding or on the river in the future. I went once with Kim from SUP the Rapids and it was great fun even when I fell in.

My Most Defining Moment: My most defining moment to date was when I realized that my own beliefs and thoughts are what matters most. Other people only have power over you if you let them. I choose who I am close to and spend time with wisely. I have the most wonderful friends and family and they bring so much positivity to my life both at work and at home.

My Inspiration: I find inspiration in brainstorming and coming up with ideas to improve the way things are or solve a problem. I enjoy approaching challenges like a puzzle to solve either at work or at home.

My Guilty Pleasure: Binge watching a good show on Netflix.

Cedar Rail & Parkview Apartments

CELEBR ATE E AC H O T H E R

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WI-5002174809

The CDA is pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing because of race, disability, color, religion, gender, sexual orientation, or national origin.

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WINTER 2017 | YOU | 61

you local women to know

JODI KRENZ

51, is the owner of the Tanning Studio as well as Urban Chic Boutique in Rib Mountain, Weston and Plover as well as the Solstice Spa in Weston My Work: Avid contributor to North Central Wisconsin Donate Life. My brother-in-law organized the Wausau chapter and was a recipient of a lung. He lived ten years and one day with his new lung. Ted’s Trek is an annual 5K walk/glow in Wausau that is held at the end of August.

My Family: Husband (Ron), two children (Jeremy and Shane), daughter-in-law (Katrina) and two grandchildren (Quinn and Karlee). I love being a grandma!

What Led Me Here: I grew up in Clintonville, Wisconsin and moved to Wausau after high school.

I was a lost soul on so many avenues in life. College seemed to be so long and I didn’t have the focus or the means to figure out how to get through four years and have a steady income. I didn’t have a role model and didn’t have faith or confidence in myself. Luckily I met my husband at age eighteen. With his support and guidance, a career path was chosen. I didn’t travel as a child and travel intrigued me. I wound up going to travel school, working for the airlines and then finally opening Travel Consultants with a business partner.

Travel Consultants is still locally owned. Most people travel and go on vacation. Then the Tanning Studio was born.

My Role Model: My son Jeremy. He has great balance. I am proud of what he has gone through as a young man and conquered. He has business skills and confidence that I desired to have.

My Key To Success: Don’t be afraid to make mistakes. Every mistake is a learning experience or challenge. Take the time to think about why it happened and what could have changed to make the outcome different.

62 | YOU | WINTER 2017

My Hobbies: I am an avid bicyclist that runs and works out almost every day. I’ve dabbled in triathlons and just this last month did a Tough Mudder. I am a reader and usually have about three books going at one time!

Life’s Most Defining Moment: When my daughter-in-law found out she had cancer when she was eight months pregnant.

Life stops for a moment. You regroup and get a plan. Our lives are so busy. Well, when you find out someone you love is hurting your priorities change. You realize nothing matters more than those you love.

My Inspiration: My tribe which are my store managers and extended team of employees. My store managers and team are my branches to the customers. The best part of my day is when they tell me about one on one experiences with customers.

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WINTER 2017 | YOU | 63

you feature

Figure 8

Oversized Christmas Tree Bulbs

BY KRIS LEONHARDT SUPPLIES (Figure 1): (2) 3-1/4” Fitter White Glass Globes (2) 20-Bulb Battery Operated Lights (2) Empty Tuna Cans (2) 2-5/8” Screw Eyelets Sticker Paper Gold And Silver Spray Paint

Figure 1 Figure 2

Figure 3

Figure 4

Paint tuna cans silver or gold. (Figure 2) Print designs for bulbs on sticker paper and use exacto knife to cut out design, retaining the surrounding area of design. (Figure 3) Adhere surrounding area of sticker to middle of globe front with opening positioned at top and spray paint.

(Figure 4) Drill a 3/16” hole in tuna can bottom. (Figure 5)

Figure 5

Figure 6

Figure 7

Screw eyelets into can.

(Figure 6) Place lights inside painted globe. (Figure 7) Place cover made from tuna can on globe and display.

(Figure 8)

64 | YOU | WINTER 2017

feature you IN YOUR WORDS

A Reader Shares Her Plan Regarding A New Year’s Resolution

“I don’t feel a need to wait until New Year’s for a resolution. The chance to improve or change should not wait for specific calendar date. My resolution is to make a positive impact on my community and those around me whether it be large or small.”

- Karla McDonald

Photo By Nieman’s Photography

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THE

you feature 4

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3 Photos By Tâ&#x20AC;&#x2122;xer Zhon Kha 1: A group of Hmong girls performs during the Toward One Wausau celebration event Friday, October 20, 2017, at Northcentral Technical College in Wausau, Wis. 2: Tee Vang, of Kronenwetter, poses for a photo during Toward One Wausau celebration event Friday, October 20, 2017, at Northcentral Technical College in Wausau, Wis. 3: Performer Cibriana Pintor, 13, of Wausau, poses for a photo during Toward One Wausau celebration event Friday, October 20, 2017, at Northcentral Technical College in Wausau, Wis. 4: Cibriana Pintor, 13, of Wausau, twirls her dress as she performs a cultural dance during Toward One Wausau celebration event Friday, October 20, 2017, at Northcentral Technical College in Wausau, Wis. 5: Izzy Lor and her group performs a cultural dance during the Toward One Wausau celebration event Friday, October 20, 2017, at Northcentral Technical College in Wausau, Wis. 6: People attend the Toward One Wausau celebration event Friday, October 20, 2017, at Northcentral Technical College in Wausau, Wis.

66 | YOU | WINTER 2017

Your best health.

Your best self.

Aspirus Riverview Clinics 410 Dewey Street, Wisconsin Rapids – 715.421.7474 1015 Angelus Drive, Nekoosa – 715.886.2100 1160 Rome Center Drive, Rome – 715.325.8300 Aspirus Doctors Clinic & Walk-In Clinic 2031 Peach Street, Wisconsin Rapids – 715.423.0122 Aspirus Stevens Point Clinic & Walk-In Clinic 5409 Vern Holmes Drive, Stevens Point – 715.344.1600 Find the provider who is perfect for you at aspirus.org

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YOU | WINTER 2017