5 elements of a wellrounded fitness space 1. Muscle Fitness
Whether you are training for a sporting event or trying to achieve a greater level of functional fitness, these products are designed to strengthen the primary muscle groups that help users perform challenging tasks.
2. Core Fitness
A strong core stabilizes your body during movement whether you are exercising or playing with your children or grandchildren. Add these products to enhance core fitness and support overall health and wellness.
3. Aerobic Fitness
Aerobic workouts keep heart and lungs functioning at optimum levels. Not only is this important when you are exercising, it’s essential to enhancing your every day life!
4. Flexibility
Exercises that enhance flexibility can improve posture, strength and overall physical performance.
5. Balance
Studies show that one of the leading causes of injuries is a lack of balance, particularly as we grow older. GameTime fitness lines include products specially designed to enhance balance - a key element in overall fitness.
Our parent company, PlayCore, literally wrote the book on designing outdoor fitness spaces for adults. Request a copy to learn how to apply the latest research and best practices to your outdoor fitness park project. gametime.com/fitness
WARNING: Installation over a hard surface such as concrete, asphalt, or packed earth may result in serious injury from falls.
OUTDOOR FITNESS
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