Gallup Journey Magazine - June 2024

gallup

Journey The Free Community Magazine

2024 June #239

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June City Update

Octavia Fellin Public Library •

The Octavia Fellin Public Library’s mission is community transformation, and the Summer Reading Program is the most powerful way the Library accomplishes this goal.

Last summer’s program was a huge success with over 500 community members of all ages registered to participate and more than 750 reading and activity logs completed. OFPL held over 100 library programs and events, attended by over 3,500 people. Adventure Begins at Your Library is this year’s theme. All summer long, the library will host programs and events that develop community, build literacy, and empower hands-on learning and discovery.

•

June 12-15.

Family entertainment by professional musicians, actors, and magicians all summer long.

Blowout summer block party at Fox Run Golf Course.

El Morro is dressing-up with a brand new digital marquee! Theatre staff are also very excited for the summer lineup!

The Theatre is also proud to host award winning filmmaker Travis Holt-Hamilton during the month of June for a three-day film workshop along with screenings of his films, “More Than Frybread,” “Touch the Water,” and “Break the Mold, The Zach Bates Story.” To wrap up the month, Kevin Costner’s, “Horizon: An American Saga,” Part-1 premiers on June 28. This passion project premiered at the 77th Cannes Film Festival and received a 10 minute standing ovation. The Theatre will open with “Fly me to the Moon” opening on the 12th and “Deadpool” will open on the 26th of July

year search, that position has been filled. The Exhibitions and Public Programming Curator is Alaina Noland who relocated from Philadelphia, PA to fill the role. She has worked in a number of museums in her career, and she has focused on promoting physical and intellectual accessibility in museum spaces, telling complete histories, and managing previously unmanaged collections.

Currently, she is busy behind the scenes, working to match items with their paperwork and building an online catalog that will be available to the public. Now that repairs to the Rex building have been completed, planning for future exhibits and installations have begun.

The Museum at Red Rock Park is a welcoming space for locals as well as a draw for tourists. Did you know that in 2022, arts and culture generated over $740 million in economic activity in NM? In places like Taos, which brought in $70 million in arts and culture revenue in 2022, for every dollar spent at cultural

This ceramic cup and saucer set was custom made for El rancho Hotel c. 1930s. The Rex Museum Collection.

events or institutions, $4 were spent in the community on food, drink, or lodging.

Community input on museums is extremely important; staff hold these collections for you, afterall!

Plan to attend the first community stakeholders meeting in August and keep an eye out for announcements. You can find a table at the Gallup Arts Crawl where staff are happy to discuss the plans with you.

Follow these programs on Facebook and Instagram at The Historic Rex Museum/@gallupmuseum and The Museum at Red Rock Park/@ rrpmuseum and Octavia Fellin Public Library/@galluplibrary.

Check the website for details. https://www.elmorrotheatre.com/ movies/.

Some of our special summer programs include: • Cooking classes for teens and adults led by professional chefs from Navajo Technical University.

• A Youth Film Workshop for teens led by professional filmmaker Travis Holt Hamilton on

There are big changes afoot with the City’s museums. In a bid to better utilize the historic collection as an economic driver and community resource, the City approved a curator position, and, after a multi-

The Summer Storytime at the OFPL Children’s Library is one of the most popular community events. 2023 File Photo.

Mayor Louie Bonaguidi Councilor Linda Garcia Councilor Sarah Piano Councilor Michael Schaaf Councilor Ron Molina

The Cultural Center 201 E. Historic Highway 66 Gallup, NM 87301

FRESH HOT BreaD Ready At:

12:00 Noon & 4:00 pm

CLASS OF

Congratulations, UNM-Gallup graduates!

Dear Class of 2024, You came to us with an eagerness to learn and the ambition to succeed.

You added value to our campus community with your unique voice and perspective.

You conquered the challenges before you with grit and determination.

You have proven yourself. You are capable. You are resilient. You are a Lobo.

We are so proud of you, and we can’t wait to see what you accomplish next.

Sincerely, The University of New Mexico-Gallup

To see a full list of our graduates and their diplomas, certificates and degrees, please visit gallup.unm.edu/graduation.

Thoughts From The West End “Every time you are able to find some humor in a difficult situation, you win.”

- unknown

right back at them, but just by maintaining eye contact and having open body language, that can usually deescalate their fury pretty quickly. Open body language means that your toes are pointed toward the Indvidual speaking, arms are relaxed, and you nod Have you ever been appropriately to show that to a restaurant when an you’re listening. I am by angry customer lets their no means suggesting that dissatisfaction (their order service workers just stand is wrong, not hot enough, there and take the abuse, or price it is too high, etc.) but compassion usually erupt into a full-blown adult wins over snapping back. tantrum? Yes, you probably I get it, you lost your have or maybe you’ve been keys this morning, your on the receiving end of behind on bills, your sock that tantrum as a waiter is falling down your foot, or waitress. Truly, neither check engine light came side is enjoyable for anyone, on in your car and you just as the waitress/waiter really wanted your favorite or bystander, it is simply food or drink item from uncomfortable. your favorite place, and There have been a few they mess it up and that’s personal instances where I what sends you over the have been the one receiving edge. But I implore you the anger and also watching to reflect before bursting it happen to a poor kid, into a yelling match with knowing it’s probably their the waiter/waitress. first job. Sometimes, I Some helpful things can think, “this person is just be acknowledging your angry at life”, they are feelings, taking a deep seeking any opportunity breath, and best of all….to to let their frustrations just laugh! Not a maniacally release. It is of course not –mad scientist laugh but a justifiable to take out your giggle. We’re all probably anger on someone who a little frustrated with life, had absolutely nothing to the customer, the worker, do with your emotions….. but maybe if we slow down however, we can make and take a path of empathy, a world of difference strive to be a better (most of the time) to customer, a better worker, just simply listen and let just maybe, we can all have them rant. Not looking a better day! annoyed and snapping 6

June 2024

GALLUP SERVICE MART Vacuum & Sewing Center • Quilting Supplies & Fabric • Sewing Machines • Vacuum Cleaners

We have A large selection of summer inspired fabrics!

104 W. Coal Avenue • 505-722-9414 www.gallupservicemart.com Monday-Saturday • 9 am to 5 pm

sudoku When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.

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Contents

36

“Retreat Hell, We Just Got Here” By Kenneth Riege USAF Veteran

38

Camille’s Teacher of the Month

42

Gallup Relay for Life’s 25th Anniversary

43

Lisa Gonzales-Ortiz: New Mexico Cancer Center at Gallup - Infusion Room Dedication

12

People Reading

14

NPAC: New Mexico Workforce Program Honors its History with a New Program Name

44

Sunny Days, Safer Ways: Protecting your Health in the Heat

By Tiffany Williams-Yocom, M.P.H.

19

Sunset Hills Craft Class – an Insight into Senior Living

46

Dahlias By Edith Iwan

21

Gallup Greats – 20th year Best of the Best Ballot

50

2024 CIB/DEA Youth Summit

23

New High Desert East Trailhead To Host Joy Ride & Fun Event for Entire Family

By Brian Money

52

UNM-G Business of Art Bootcamp Empowers Local Artists

By Richard Reyes

24

Joe Milos By Lois Harvey

27

Ask a Doctor By Dr.Valory Wangler

54 – Innovative Readiness with Military and SWIF

Thanks to our Contributors this month: Brian Money Dr. Valory Wangler Kenneth Riege Lois Harvey Tiffany Williams-Yocom

Edith Iwan Richard Reyes Publishers: Brenden & Bryanny Rich Daisy & Jason Arsenault Art Director: Christine Carter

Do you have a cool local story you want to share with the Journey?

Send your story to gallupjourney@gmail.com

Gallup Journey Magazine 505.488.2219 • 210 E. Aztec Ave. • PO Box 2187 gallupjourney.com • gallupjourney@gmail.com

Cover photo: New High Desert East Trailhead by Brenden Rich

Don’t want to miss an issue, subscribe to the Gallup Journey - one year $50.

June 2024 Issue #239 All Rights Reserved. No articles, photos, illustrations, advertisements, or design elements may be used without expressed written permission from the publisher, Gallup Journey Inc. This publication is distributed with the understanding that the information presented is from many sources, for which there can be no warranty or responsibility by the publisher as to accuracy, originality, or completeness. It is distributed with the understanding that the publisher is not engaged in making product endorsements, recommending health care or treatments, providing instruction, or recommending that any reader participate in any activity or behavior described in the publication. The opinions of the contributors to this publication belong to them and do not reflect the opinions of the editors or publishers.

Easy

Hard

June 2024

7

Zuni Summer Lunch

LUNCH SERVED

Program Sites

June 10 - July 26

Begins May 28 through July 26, 2024 SUMMER SCHOOL

Cottonwood Playground

Monday-Friday 11:30am -12:30pm

Lake Side Community Center Monday-Thursday 11:30am -12:30pm

New Fair Grounds Monday-Thursday Noon -1:00pm

Christian Reform Mission School Monday-Thursday Noon -1:00pm

June 5 - 24: Zuni High School Monday-Thursday Breakfast: 8:00-8:30am Lunch: 12:00-1:00pm June 5 - July 26: Shiwi Tsana Elementary Monday-Thursday Lunch: 11:30am-12:30pm Breakfast: 7:30-8:15am June 5 - 27: Zuni Middle School Monday-Thursday Breakfast: 7:30-8:15am Lunch: 11:30am-12:00pm

Shiwi Tsana Playground

June 3 - 14: Christian Reformed Mission School Monday-Thursday Breakfast: 8:00-8:30am Lunch12:00-1:00pm

Bluebird Basketball Courts

May 28 - June 7: St. Anthony School Monday-Thursday Breakfast: 8:00-8:30am Lunch: 12:00-12:30pm

Monday-Thursday 11:30am - 12:30pm

Monday-Thursday 12:30pm -1:00pm

Old Dowa Yalanne Elementary Monday-Thursday 12:30pm -1:30pm

Old Subdivision Monday-Thursday 12:30pm -1:00pm

June 12 - 21

WIC Healthy Lifestyle Office

11:30am - 12:30pm

This Institution is an Equal Opportunity Provider

Serving American and Mexican Food Breakfast Served All Day

Kids Fest Free Activities

Open Monday through Saturday 7am-7pm

Free Activities for Kids 5-12yrs, hosted by different organizations.

Beginning June 18. Every Tues. in June & July @ 12pm-2pm. All kids must register at the Mall Office.

OFP-Library

Free Activity– Escape Room June 22 @ 12pm-4pm Center Court | Supplies Provided

Kids Car Show

Date: TBD @ 10am-3pm JCPenney Parking lot More details via Facebook.

2502 E Historic Route 66 • Gallup, NM 505-726-2800 • 505-297-8936

Buying Precious Metals - Gold & Silver

PAWN SHOP Firearms & Ammunition

Stop By Today To Purchase Your New Vortex Scope or Binoculars

Veteran Owned and Operated

Scopes • Binoculars • Range Finders

412 W. Maloney Avenue • 505-863-5902 10

June 2024

Do you suffer from any type of nerve pain?

Stop by Shi’mas today for CBD products that truly help! We also have calming candles and so much more!

Shi’Ma Traders Soaring Spirit 216 W Coal Avenue, Downtown Gallup

505-722-5500

Tues-Fri 10am-5pm & Sat 10am-4pm

To All Our Great Dads!

Our Family Wishes All of You a Very

Happy 208 E. Highway 66 • Gallup, NM • 505.863.9543 June 2024

11

People Reading

Tim Burns, Fabricio Palonimo, Felicity McCorkey, Carl Carpenter Demetri Dadic and Sammy Dimauro enjoy the Journey at Pheonix Skydive Center.

Stephanie Lee Santiago García Joshua and Penelope visiting Greenland Super Market in Las Vegas.

12

June 2024

Cindy Halkini, Reuben Curley and Ruth Bailey at the May 4, 2024 graduation at Old Dominion University in Norfolk, Virginia. All are from Gallup, NM.

New Mexico Workforce Program Honors its History with a New Program Name

I

n a bold move, the National Indian Youth Council, Inc. (NIYC) announced rebranding its employment and training program to the Native Professional Advancement Center (NPAC). A year of research and planning went into updating the brand for this 63-year-old Native American employment, training, and advocacy program. The brand will improve communication with its key demographic in the Albuquerque, Gallup, and Farmington service areas.

The organization announced the change on April 1, 2024.

“We honor our history by ensuring that it has a bright future,” stated Darius Lee Smith, Executive Director of the New Mexico-based nonprofit.

NPAC is a leading Indigenous labor and training resource administering a Workforce Innovation and Opportunity Act (WIOA) program funded by the U.S. Department of Labor's Division of Indian and Native American Programs.

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June 2024

of directors. NPAC has launched a new In the 1960s and website to support its 1970s, NIYC was at rebranding efforts and the forefront of the Indian civil rights enters the market with movement. The a clean, impactful, and professional brand organization was identity. The program recognized as the first will add new features independent Native to the website to student organization enhance interaction with its participants, community, and by the National Congress of American Indians and is prospective donors. credited with founding the Red Power Movement. NIYC NPAC operates the third-largest Indigenous workforce has worked tirelessly to promote self-determination, protect sovereignty, and improve economic opportunity program in the U.S., with over 300 participants receiving work experience or classroom training services. since it received its first program award in 1972 from the Bureau of Indian Affairs. The workforce program has been Enrollment in the program will open on July 1, 2024. continuously funded since its first award.

NPAC is determined to empower Indigenous People to realize self-sufficiency for the betterment of our Ben Calabaza, Kewa/Santo Domingo Pueblo at Iroots community. Please visit npacnm.org to learn more about Media, LLC, facilitated NPAC's rebranding. The new the history and future of this exceptional Indigenous brand reflects the vision, mission, core values, and workforce program. strategic themes set by the current staff and the board

Donate - Learn About Our Programs - Get Involved - Visit npacnm.org.

June 2024

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June 2024

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June 2024

Sunset Hills Craft Class An Insight into Senior Living

Sandy, Arlene, Auriela, Barb, Marty, Esther, Kathy, Irma, Isabella, Helena, Mary Lee.

back as much as possible.

Sunset Hills houses an array of talented people, and the facility is truly a hidden gem. Gardens and berry bushes lay throughout the complex, offering supplements to diets while adding fun and rewarding summer activities. There is a variety of fruits, vegetables, and herbs that the community grows. Community leadership and involvement is unparalleled when it comes to the hearts of the resident coordinators, Arelene Brown said, “I just want to commend the residents. If we plan something, bounce ideas off each other, and it takes everybody.” And Aurelia added “Giving back and taking care of each other, that’s what we’re about”.

For more information on Sunset Hills Apartments and how you can donate crafting materials give Sandy a call at 505.722.6908.

Vegetables grown by residents

Residents of Sunset Hills apartments; Esther, Irma, Kathy, Mary Lee, Helena, Isabel, Marty, Barb, Arlene the service coordinator, Sandy the property manager, and Aurelia the resident event coordinator, gave an insight to senior living. Sunset Hills apartments are not assisted living but independent living for the elderly and other individuals with disabilities.

In this beautiful community the residents focus on a variety of activities to promote health, financial stability, and meaningful connections.

There are many benefits to living at Sunset Hills Apartments, not only the beautiful facility, and great community but they offer many avenues of assistance. The McKinley County Co-op will come in to help educate residents on healthy living, aging with grace, nutrition, and exercise.

Medicare comes in every month to help with health insurance education, since information changes frequently, it is a much appreciated visit.

Irma and Auriela The residence of the Sunset Hills, despite COVID isolation, had woven together a well-knit group of neighbors and friends. Arlene, the craft teacher and the management team provide many of the crafting materials for their community. Meeting about three times a month, members of this community may share their skills and crafts with their fellow neighbors.

Irma, a 93-year-old resident is the “back bone”, Irma brings a wealth of knowledge for crafts such as, crocheting, sewing, knitting, graph design, etc. Kathy loves to cook, Esther makes tissue box covers, Marty enjoys puzzles, and the list goes on of the many talents of these members and their willingness to teach others. The craft class lead in the community center at Sunset Hills is open to the residents and community.

Craft classes offer the residents who were once isolated during the pandemic an opportunity to come together. The crafts class finds itself with a wealth of wisdom and a deepening connection to neighbors.

New challenges of craft making, sewing, knitting, and quilting provide the residents with the joy of creating while forming lasting friendships within their community. Not only is this an opportunity to be creative and socialize, but they also are giving back to the community with their projects. They will donate Afghans to the dialysis center and plan to give Crafts made by residents - afghans, traditional skirts, etc.

June 2024

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One-Stop Shopping at Gallup’s Favorite Little Liquor Store!

Wine, Craft Beer, Spirits and a Great Meal

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The Gallup Journey is proud to announce our

20th Annual “Best of the Best” Carry Out Delivery Pick-up

BURGERS • BURRITOS WOOD-FIRED PIZZA • PASTA

Rocket Liquor Store 1717 S. 2nd Street 505-863-3172 20

June 2024

Rocket Café 1717 S. 2nd Street 505-722-8972

Your Free Community Magazine wants to thank you for taking the time to think of and appreciate members, people and businesses of our beautiful community.

“Help the life of one person and you can help the community” - Steven Sawaligh

VOTE Best Burger:

Best Restaurant:

Best Breakfast Burrito:

Best Laundromat:

Best Coffee:

Best Car Dealership:

Best Sandwich:

Best Bakery:

Best Pizza:

Best Rodeo:

Best City-Sponsored Tourist Event:

Best Food Truck:

Best Green Chile:

Best Art Gallery:

Best Red Chile:

Best Barbershop:

Best Stuffed Sopapilla:

Best Hair Salon/Day Spa:

Best Native American Jewelry Shopping:

Best Grocery Store:

Best Flea Market:

Best Park:

Best Outdoor Activity:

Best Enchiladas:

Best Fishing Hole:

Best Tamale:

Best Tire Shop:

Most Recognizable Gallupian:

Best City Basketball Court:

Best Place to Work Out:

Best Tea:

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Best Thrift Shop: Your free community magazine is honored to present the Best of the Best for over a decade! Tear out this ballot and drop off at the Journey office, mail to P.O. Box 2187, or scan this QR code to complete digitally!

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DEAR POWER HUNGRY, FEAST ON THIS.

TACOMA

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LAND CRUISER

4RUNNER

SEQUOIA

VISIT YOUR NEW MEXICO TOYOTA DEALER AMIGO TOYOTA | GALLUP, NM

TOYOTA.COM Prototypes shown with options. Extra-cost colors shown. Off-roading is inherently dangerous. Abusive use may result in bodily harm or vehicle damage. Wear seatbelts at all times and do not allow passengers in cargo area. Do not overload your vehicle. See Owner’s Manual for weight limits and restrictions. Vehicles shown with some accessories not available from Toyota. Payload includes the weight of occupants, cargo and options and is limited by weight distribution. Do not overload vehicle and properly secure roof load. See Owner’s Manual for weight limits and restrictions.

Accessory shown is not designed, manufactured, or evaluated by Toyota. The accessory and any damage to other components or altered performance of the vehicle that may be caused by the accessory are not covered by your vehicle’s warranty and Toyota disclaims all liability therefor.

FOR IMMEDIATE RELEASE May 10, 2024

McKinley County Celebrates National Trails Day To host Joy Ride & Run event for entire family

McKinley County Celebrates National Trails Day

Gallup, New Mexico — Saturday, June 1, 2024 is National Trails Day and McKinley County is celebrating in a big way! To kick-off the new High Desert East Trailhead and promote the new Find Your JoyTM community brand, the County is hosting the 1st Annual Joy Ride & Run.

The celebration begins on June 1st at& 7:00am the High Desert Trail–Gamerco Trailhead To Host Joy Ride Runat Event for Entire Family (about 1/2 mile west of US491 on Carbon Coal Road) for race packet pickup with races National Trails Day is adult held annually on the Gallup, New starting at Mexico 8:00am. Joy Ride & Run features a 10k run along with kids and mountain first Saturday in June and recognizes all Saturday, June 1, 2024 is National bikes races.

The County will provide refreshments and Find Your Joy branded give-a-ways. the incredible benefits trails provide Trails Day and McKinley County is To register please for recreation and exposure to nature. celebrating in afor bigevents way! To kick- visit https://runsignup.com/Race/NM/Gallup/JoyRideRun

B:13.5" L:13.25" S:12.25"

Events help promote awareness of off the new High Desert East “We areand excited to be the inaugural Joy Ride & Run the featuring the new community wide variety of adventures trail Trailhead promote thelaunching new systems Find Your JoyTM community brand,” said Anthony Dimas, Jr., McKinley County Manager. “The Findoffer.

Your JoyTM brand is brand, the County is hosting the all about delivering experiences that lift your spirit and we believe this fun event will do To learn more about Joy Ride & Run, 1stjust Annual that.”Joy Ride & Run. contact Brian Money, Deputy County Manager, McKinley County at (505) 863The celebration begins on June National Trails Day is held annually on the first Saturday in and recognizes all the 1400 orJune brian.money@co.mckinley.nm.us.

1st at 7:00am at the High Desert Trail– incredible benefits trails Gamerco Trailhead (about 1/2provide mile westfor recreation and exposure to nature. Events help ofRoad) the wide variety of adventures systems offer.

Contacttrail Information: ofpromote US491 onawareness Carbon Coal for race packet Brian Money pickup with races starting at 8:00am. Joy Ride & Deputy County Manager McKinley County, Run a 10kabout run along and contact adult Brian Tofeatures learn more Joy with Ridekids & Run, Money, Deputy County Manager, New Mexico mountain bikes races.at The County will provide McKinley County (505) 863-1400 or brian.money@co.mckinley.nm.us.

(505) 863-1400 refreshments and Find Your Joy branded give-abrian.money@co.mckinley.nm.us ways. To register for events please visit https:// #### runsignup.com/Race/NM/Gallup/JoyRideRun

Contact Information: “We are excited to be launching the inaugural Joy Brian Money Ride & Run featuring the new community brand,” said Anthony Dimas, Jr., McKinley County Manager.

Deputy County Manager “The Find Your JoyTM brand is all about delivering McKinley County, New Mexico experiences that lift your spirit and we believe this (505) 863-1400 fun event will do just that.” brian.money@co.mckinley.nm.us

June 2024

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By Lois Harvey Trading posts have for over a century played an important role in reservation and the local economy. Native people have long depended on the barter/ pawn system, encouraged by the trading posts, for survival. But with the arrival of modern means of transportation and access to large grocery stores, offering a larger and more economical choice of goods, trading posts eventually gave way to becoming convenience stores and gas stations. Trading posts

24 June 2024

no longer existed as the central hub of activity in the rural, reservation communities.

But scattered throughout and around the reservation areas, some of these iconic businesses have survived, some as traditional trading posts but others morphing into a more conventional and contemporary business style -contemporary but maintaining the old trading post feel.

One of these businesses is located about halfway between Gallup and Zuni, NM. This trading post store, called Joe

Milo’s Whitewater Trading Company, is owned and maintained by Joe Milosovich, more commonly known as Joe Milo. The exterior of the trading company is a beautifully maintained adobe and when entering the store one senses the undeniable presence of yesterday. Throughout the store are many memories and reminders of days and years gone by.

Joe Milo is a true Gallupian, born in Gallup, the only son of Walter and Gloria Milosovich.

Joe’s parents owned and

operated El Coronado Court, a motel and gas station located on the west side of Gallup. Walter passed away when Joe was 10 years old. Joe mentioned that his mother holds the distinction of being the first woman county clerk in McKinley County. Joe graduated from Gallup High School in 1971 and soon after became the protege of Dick Vander Wagon, an established businessman. After graduating Joe began his career by working a number of jobs in retail, one being AJ’s Produce, and eventually managing and owning a number of local businesses.

Dick Vander Wagon worked with Joe in setting up his store known as Joe Milo’s, which was a combination grocery store and gas station. Earlier Joe had also opened a bar called Joe Milo’s, which he eventually chose to close down due to increasing alcoholism and violence around the bar. During this time, Cal Foutz, a long time trader, bought the Whitewater Trading Post,

formerly owned by Richard Vander Wagon. Around 25 years ago, when Cal Foutz became ill, Joe was offered ownership. He sold his store and became owner and manager of what is now known as Joe Milo’s Whitewater Trading Company. Joe spent the next two years renovating the store but retaining much of the store’s original artistic and architectural beauty. The original home of the Vander Wagons, including the massive stone

fireplace, is still a meaningful part of the store but has become a nostalgic memorial of life and activity of former times. The store focuses on the arts and crafts of the indigenous people who for over a century came to barter and trade at the trading post but also to draw precious water at the whitewater flowing seasonally through the canyon below. Joe says that he showed up and worked at the store for so many years and upon

ownership wanted to make it attractive. He says much of the attractive appeal is due to the beautiful silver and turquoise goods brought in from the native population throughout the years.

Today the store bustles with activity, people coming in especially to purchase whatever is needed for creating beautiful

silver, turquoise, coral, or lapis jewelry. Folks continue to come from all over the country to browse and shop. Joe and his hospitable employees invite all to come into the store; browse, admire, shop, and enjoy visiting this intriguing place that still flourishes and serves so many in this community.

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Ask A Doctor The Journey is partnering with Gallup Community Health to answer healthrelated questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider.

This month, we received this important question from a Journey reader:

As a healthy senior citizen on Medicare, how often should I see a doctor and what should I expect While it is important to live a healthy lifestyle and schedule preventative health visits at any age, with age, medical conditions like cancer and heart disease become more common. Senior citizens should engage in routine healthcare visits to optimize their health, wellness, and catch health problems early. Fortunately, Medicare provides most individuals 65 and older with coverage for preventative care. For healthy seniors, our goal is to help you stay that way!

SHORT ANSWER: I recommend (and Medicare pays for) a preventative health visit annually. At this visit your provider will discuss recommended screenings and preventative health measures.

They will work with you to complete a preventative health plan for the year.

LONG ANSWER: While it isn’t a perfect fit for everyone, the United States Preventative Services Task Force (USPSTF) is the national goto for preventative health recommendations, and Medicare is required to cover all preventative services recommended by the USPSTF. For patients 65 and older, some important preventative and early detection steps include: Colon cancer screening: those between age 45 and 75. Those 76 and older without significant medical conditions can be screened up until age 85. Options include a colonoscopy (which requires a procedure and anesthesia, but, if normal, only needs to be done every 10 years), or stool-based testing. The stool-based testing we use at Gallup Community Health uses can be done every 3 years and is mailed to the patient’s house, making it a pretty easy process.

Breast cancer screening: mammograms are recommended for breast cancer screening is recommended every other year from age 40 to 74.

Cervical cancer screening: most women can stop cervical cancer screening (Pap smears) at age 65, but those who have had an abnormal result or have not had a recent Pap may need screening.

Prostate cancer screening: men aged 55-69 should discuss prostate cancer screening (blood PSA test) with their healthcare provider. Because prostate cancer is very common but sometimes causes no issues, it is important to consider the risks and benefits of screening.

Lung cancer screening: patients aged 50-80 who have smoked more than 20 pack-years (1 pack per day for 20 years, 2 packs per day for 10 years, etc.) should have a special CT scan to screen for lung cancer.

Osteoporosis screening: women 65 and older should be screened for osteoporosis with a DEXA scan test of bone density. Frequency can vary, as can the need to screen men and younger women – talk with your provider!

In addition to these screening steps, the Medicare Annual Wellness Visit, as Medicare calls the annual check up, is an important time to get blood work done to test for diabetes, elevated cholesterol levels, and diseases like hepatitis C. Your healthcare team will check your blood pressure to make sure your blood pressure is in the optimal range.

Your provider will discuss immunizations you may need. For senior citizens, annual flu shots, periodic COVID shots, shingles vaccines and pneumonia vaccines are especially important. Everyone should also have a tetanus shot every 10 years.

The Annual Wellness Visit is a great time to discuss goals of care. The healthcare team can help to make sure you have the right documents in place, like a living will to let people know what care you would or would not want if you were too ill to make your own choices and a designation of whom you would want to make decision on for you, if needed.

Your healthcare provider can also provide screenings for depression and dementia, and to help distinguish normal aging from things to be concerned about. The official Medicare Annual Wellness Visit includes screening questions about common issues in the elderly population like safe driving and ability to get help when you need it.

As you can see, there are a lot of components, so I highly recommend a Wellness or preventative visit, even if you see your provider regularly for other reasons. Those on Medicare are entitled to this service – better to take advantage of it!

If you’d like to schedule an Annual Wellness Visit with Gallup Community Health, call us at 505-397-5172, visit us at our new location (2111 College Drive) or email us at info@ gallupcommunityhealth.org and let us know you’d like a wellness visit.

We look forward to seeing you!

June 2024

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Arts at Twilight Under the Mountain Sky Gallup Arts Crawl Saturday, June 8th, 7 - 9 PM On Coal Avenue in Historic Downtown Gallup

ART123 Gallery

At Gallup Arts/ART 123

Show Opening at ART123 Gallery Carbon City Guest Curators Delbert Anderson, Jude Candelaria and Keeshaw Candelaria turn ART123 into a “pop-up” record store celebrating the launch of a community album featuring 11 local bands/musicians. Join us for the show opening/album release party from 5 - 9pm, with live music from 5 - 7pm.

Axle Contemporary Mobile Art Space at ART123

Meet the Museums MakerSpace table Play Sharity presents kids art activities on Coal Avenue DJ Benally Dylan Vargas Black Belt Band Performing Heavy Blues on Coal Avenue

LOCAL ARTISTS CRAFT VENDORS FOOD TRUCKS , Ne w Me xic o ict

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This event is sponsored by Gallup Business Improvement District, Inc. a 501c3 Non-Profit This event is sponsored by Gallup Business Improvement District, Inc. a 501c3 Non-Profit Corporation, with support from the City of Gallup

up

Bus

Gallup Business Improvement District www.gogallup.com/events Arts Crawl information: 505-413-6359

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A collaboration between Rapheal Begay (Diné), Lillia McEnaney, Axle Contemporary, and the Maxwell Museum of Anthropology at the University of New Mexico.

Octavia Fellin Public Library activities at the front of El Morro Theater

G al

“A curated moment between Dine photography and oral history” Conversation with the artist about his experimental photography and the cultural content

ArtsCrawl Family Craft: Extreme Coloring Join gallupARTS for two different “extreme” coloring activities: add a page to our larger-than-life community coloring book and help transform our windows into stained glass masterpieces.

rovemen

J U N E

25th Year of Celebrating, Remembering, and Fighting Back!

June 8 ART123 Events Show Opening: Carbon City June 8 & 9 Artist INC Express: A FREE Professional Development Workshop for Artists June 8: 10am - 3pm June 9: 12pm - 5pm Octavia Fellin Public Library Join gallupARTS for a FREE, two-day professional development and career advancement workshop from the Mid-America Arts Alliance. (Lunch provided both days.) Registration required.

Space limited. https://www.maaa. org/event/artist-inc-express-newmexico-gallup/

YES I DO!

I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs).

I understand there is no charge. IT IS FREE! NAME: ADDRESS:

ART123 Gallery 5 - 9pm Guest Curators Delbert Anderson and Jude Candelaria have turned ART123 Gallery into a “pop up” record store to celebrate the release of a community album, featuring local bands and musicians. Enjoy live music from 5pm - 7pm: 5:00pm - Jet Vontana 5:30pm - Djarin 6:00pm - Kornl Johns 6:30pm - Irv Wauneka “Carbon City” will be open through July 6.

June 10 - 27 Kids Summer Art Classes Studio123 at ART123 Gallery gallupARTS is offering three weeks of Kids Summer Art Classes this month! Join us weekly Monday - Thursday for: - Parent/Child “Make and Take” Classes for parents and kids 5 and under from 9am - 10am - Adventure Arts & Crafts for ages 6 - 8 from 10:30am - 12pm - MediaLab Art Class for ages 8+ from 1 - 3pm. Space is limited. Advanced registration is required: www.galluparts.org/ summer

June 26 Paint & Sip: Clouds w/ Coconut Fizz Mocktails Studio123 at ART123 Gallery Have a creative night out!

Space is limited. Advanced registration is required: www. galluparts.org/paint-sip 123 W. Coal Ave. www.gallupARTS.org Facebook: @gallupARTS & @ ART123Gallery Instagram: @_gallupARTS

June 15th & 28th Quilts of Valor The last open sew day for the Quilts of Valor for this year will be on June 15, 2024 at the Veterans Helping Veterans 9:30 am to 2:30 pm. Lunch be potluck.

Any questions contact Marje Polich at 505 870-9458 or Carol Saunders 505 870-0587 Quilts of Valor, a group of local quilters will be presenting 10 quilts to local veterans. The event will take place at 6:30 on Friday, June 28, 2024 at the Veterans Helping Veterans building located at 908 East Buena Vista Ave in Gallup NM. Light refreshments will be served. Everyone is welcome to join us in honoring our veterans.Questions contact Marje Polich 505 870-9458

The Silver Relay! How will you Sparkle & Shine Against Cancer?

5:00pm - 1:00am Friday, June 14 Downtown Gallup, Courthouse Square 207 West Hill Schedule of Events 5:00pm Survivor and Caregiver Registration 5:45pm Blessing and Survivor Photo 6:00pm Opening Ceremony - Survivor & Caregiver Lap 7:00pm Purse Auction 8:00pm Team Lap “Mr. Relay” Returns Box Car Races Camp Site Activities / Games 10:00pm Luminaria Ceremony and Silent laps of reflection 10:30pm Camp Site Activities Games 12:30am Closing Ceremony 1:00am Final Relay For Life Lap Volunteers are always welcome to assist with set-up Friday beginning at 1:00 pm and throughout the day, and/ or clean-up.

Call Joyce (505) 862-1457 or Linda (505) 297-9515 if this is a way you can support the cause.

CITY: STATE:

ZIP:

PLEASE WRITE CLEARLY Allow A Few Weeks For Delivery Mail to: PO BOX 2025 Gallup, NM 87305

30

June 2024

Rio West Mall Events

to enjoy a variety of free activities hosted by different youth organizations. From arts and crafts to projects and games, there’s something Kids Fest for every child to enjoy and explore.

Beginning June 18 and happening every Tuesday Participation is easy! Simply register your child until July 25 at Rio West Mall at the Mall Management Office, open Monday Get ready for a summer of fun at Rio West Mall through Friday from 9:00am to 5:00pm. with Kids Fest Free Activities! Designed for kids Information: Email hannah.madrid@ aged 5 to 12 years old, every Tuesday throughout riowestmall.com or anita.artalejo@riowestmall.

June and July, from 12:00 PM to 2:00 PM. com Each week, children will have the opportunity Phone: Mall Management Office 505-722-7281

or Carol Saunders 505 870-0587

g n i m o c p U Events GMCS School Board Meeting Last Day of School Flag Day Father’’s Day Father Juneteenth Gallup High Basketball Camp Tohatchi High Basketball Camp Miyamura High Dance Camp

505-721-1000 June 2024

31

FAMILY-FRIENDLY EVENTS

GALLUP, NM HAS NO SHORTAGE OF fun CULTURAL EVENTS. See our full event directory at visitgallup.com/events Upcoming Events

June 8 Lions Club Parade & Barbecue 13-15 74th Annual Lions Club Rodeo 21-24 Best of the Best Timed Rodeo

Gallup Summer Indian Dances Every Tuesday, Wednesday & Thursday June 4 through August 29, 2024 6 p.m. - 8 p.m.

The celebrated Gallup Summer Indian Dances is returning to the Courthouse July 4 July 4 Stars & Stripes Celebration Square in historic Downtown Gallup.

12-13 WildThing Championship BullRiding Each evening event provides visitors with an oppurtunity to see authentic tr19-20 ArenaCross at Red Rock Park 20-21 24 Hours in the Enchanted Forest aditional Native American dances from a variety of area New Mexican tribes.

26-28 Route 66 Gallup Freedom Ride Directly experience culture, music, and dance with traditional drums, rattles, August 2-11 102nd Gallup Inter-Tribal Ceremonial flutes, and an explanation regarding the cultural traditions surrounding the performances.

September 28 Friends of Hubbell Native American More Info: www.visitgallup.com/dances Arts Auction November 2-3 14th Annual Four Corners Youth Football Championship 30 Gallup Shop & Support Local Business Day December 6-8 43rd Annual Red Rock Balloon Rally 7 Downtown Christmas Parade & Pyramid Rock Trail Run

Ongoing

ART123 Gallery Upcoming Events July Jackie Catteneo Solo Show August August Group Show September Christian Bigwater Solo Show October Dana Aldis Solo Show

Downtown Arts Crawl - 2nd Saturday of November Arnulfo Solo Show each month, April - October December Gallup 9th Street Market - Saturdays, 9th Annual Member Artist Show More info at GallupArts.org 9 a.m. to 5 p.m., Northside Gallup

Serving the Four Corners Area since 1951

1900 E. Historic Hwy 66 • Gallup, NM 87301 • 505-722-6661 www.butlersoffiecity.com June 2024

33

GMCS

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Are you a senior or a junior interested in applying for internship? Check if you qualify.

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“Retreat Hell, We Just Got Here” On 3 June few years ago, I had the great honor of 1918 then meeting retired USMC General James Captain Mattis. When I presented General Lloyd Mattis with a challenge coin I had Williams made in honor of my grandfather, he was serving told me that I had as company Marine Corps commander Royality flowing st of the 51 through my veins. nd Company, 2 Battalion/5th Here is the

By Kenneth Riege Marines. challenge coin USAF Veteran He along I had made in with a brigade of Marines were sent honor of my in to support the French Army grandfather, Pvt. Paul at the Battle of Emerson Riege. I sent a Belleau Wood. few of these to the Museum As Captain at Belleau Wood for their Williams and the displays and to share Marines arrived, which they did with 2 very they found the interesting individuals who French troops have a close connection retreating and with Belleau Wood. First, were advised to Mr. Pierre Tunis who was withdraw when working on a display for the Captain Williams museum and after receiving Captain Lloyd Williams replied: “Retreat, the coin did this amazing Hell! We Just got here! Sadly, Captain drawing of my grandfather that is Williams made the ultimate sacrifice on now on display at the Museum.

12 June 1918 during what is considered the most iconic battle in Marine The other individual is Mr. Alain Corps History. He was posthumously Romelot. Alain has a very close promoted to the rank of Major. He was family connection to Belleau Wood originally laid to rest in Aisne-Marne as this land has been in his family for American Cemetery, but in 1921 was generations. Alain sent me several reintured at the Green Hill Cemetery in pictures of my grandfather’s coin in Berryville, VA. some very unique places.

Here is Alain holding my I believe I have written about this grandfather’s coin at Hill 142 story before and have told the story of my grandfather Pvt. Paul Emerson Riege several times as I am so proud of his service to our great country and his place in Marine Corps History. My grandfather fought with the 1st Battalion/5th Marines (AKA The Fighting 5th) during the Battle of Belleau Wood. A 36 June 2024

where the Marines crossed these very wheatfields on 6 June 1918 to withering German Machine Gun fire.

My grandfather was one of the Marines who made it across these fields and helped secure Belleau Wood which turned the tide of WW1.

The battle raged on from 1 – 26 June 1918, and after the battle I am sure my grandfather along with many other Marines drank from this very fountain.

This iconic fountain is next to the Belleau Wood Museum and one day I too will drink from, in honor of my grandfather and the thousands who fought there.

Belleau Wood Fountain

Alain sent me a few pictures of my grandfather’s coin from a café that is next to the Belleau Wood Museum. The Café is called 1775 Café De La Place and is in Bouresches, France.

received this very flag along with a certificate stating that it was flown in honor of my grandfather, Pvt. Paul Emerson Riege. Here is a picture of that display at the Comfort Suites in Gallup.

This year marks the 106th Anniversary of the Battle of Belleau Wood and is known as the Birthplace of the Modern Marine Corps.

The photo above was taken in January 2021 at the Belleau Wood Memorial Flagpole. When I was sent this picture, I thought to myself, what a beautiful scene of this memorial with a light dusting of snow.

However, a few weeks later I

Here are several pictures of items left

by Marines (or family members) who have visited Belleau Wood, and I am so extremely honored that my grandfather’s coin is on display here. One day I will visit this great place of honor to see for myself and to eat at this café that my grandfather may have very well eaten at over 100 years ago.

In closing I will quote from the immortal double medal of Honor Recipient USMC Sgt. Major Dan Daly.

With his Marines outnumbered, outgunned and pinned down, Sgt. Major Daly leapt forward ordering an attach and shouted the now famous battle cry to his beleaguered men,

“Come on, you sons of bitches, do you want to live forever?”

Well, little did Sgt. Major Daly know at that time, but the Marines of Belleau Wood, along with my grandfather will live on forever.

Double Medal of Honor Recipient Sgt. Major Dan Daly

June 2024

37

Camille’s Camille’s Sidewalk Sidewalk Cafe’s Cafe’s Teacher Teacher of of the the Month Month

Students, family, friends, and co-workers can nominate Students, family, friends, and coworkers nominate their favorite theircan favorite teacher at teacher at Camille’ s Cafe.

Camille’s Cafe.

Mr. Vargas, Miss Dylan Kaela Gaulden pre-k teacher from aa PE teacher from Rehoboth Christian Hozho Academy School has won Teacher has won Teacher of the Month! of the Month!

From thethe nominators: “He works From nominators: “Herso hard to be a good PE teacher and he’s students are her number always nice. HeShe has to win, win, win, one so priority. has been win,through win!!!!”.” so much but still is so

giving”. “She is truly special

Many people aknow of Dylan Vargas and truly gifted teacher. from histaught Dylan Vargas Mixed Martial She me the meaning of Arts Academy. “caring”.”

This is Kaela Gaulden’s first In 2021 Hozho (when were year teaching.

Shethey teaches at Rehoboth Christian stillpre-k on Boardman) asked him to do a School. a long martial artsShe classcomes for thefrom after-school line of program forteachers, six weeks specifically because they pre-k teachers. grew knew of his capabilityKaela to bond, mold, in classrooms and andup teach students. Then he has suddenly always loved working with received an email with an offer to the younger kids. After graduating teach PE permanently at Hozho at from Rehoboth Christian their current location. Their current School, attended college location usedshe to be Gallup Catholic, andheexplored different grades where got his start of teaching through mixed martialher artsstudent starting teaching in his th and found that pre-K was 8 grade year! They didn’t have any definitely her favorite grade. extracurricular activities at the time She said, “The kids are just so he “hit the ground running” while so excited th be here, to teaching in his 8to grade year. It will just play, be around you, be be ten years in August that he will with you all day long and have been teaching mixed martial they become your little best arts. A few years after 8th grade and friends throughout the whole teaching, he opened his own small year. It’s never a boring day business, which grew quickly, and now in pre-K!” he is at a location that offers larger For middle school and space at the Rio West Mall. high school Kaela attended Mr. Vargas said, “Teaching has been Rehoboth. After she graduated my passion, working with kids, and college, she knew she wanted helping them grow and mold into the human beings of what normalcy should 38 June 2024

to teach at Rehoboth. “I loved

being a student here, I love the community andsociety, be rather than what teachers had.isThis social mediaI etc., telling them school is Hozho more we liketeach to be.” “At family, than just ARETE, which means to build coming to work. strong body, mind and spirit.”

Everyone helps Fitness is our goal each and it’s unlike other out.” any PE fitness program around.”

AsVargas one of Mr. described how he her nominators conducts his PE classes; he mentioned, Kaela develops a good workout plan has been through a that fits the individual student; lot. In first grade everyone is uniquely different. she was diagnosed The classes are an hour long, with cancer, Ewing’s he starts them with warmups; Sarcoma in her basic head movements, arms right leg. She went circles, working their whole through years of body all the way down, full different treatments, jumping jacks, and full burpees surgeries, and motion. “It’ s pretty amazing chemo.

And finally, gettingshe kindergarteners to do a when was full burpee and a good push up, nine, she went almost all kindergartners here into remission. at Hozho can do at least 20 Unfortunately, the pushups.”came Then back he constructs a cancer good workout that lasts about in the seventh 20 to 25when minutes them. grade shefor just The workout consists of things started at Rehoboth. that will build motor Kaela ended up skills based on their age level, basic needing a through agility, speed drills, explosion, the knee amputation plyometrics, speed drills, “just to completely stop things that kids need to work the spreading of the on a dailyNow, basis.”

“Something cancer. she is completely healthy and besides strengthening and has an pushups amazing conditioning, and sit attitude despite ups, that can get a little old what threw and of life course you can do that at at such onlyher so much untilayou build a young age!

The kids tolerance no matter what age.” are very curious Towards the end of the class, about leg, he will her supply andbut motivate kids it doesn’t with a gamebother like Simon Says her at all.

“The or in this case “Mr.fun Vargas PE thing about pre-K, Style”, dodgeball, or basketball they’re supper they think is drills. Something nonjudgmental, a game but they’re actually

@ r e m m u S

Teacher of the Month Dylan Vargas shown here holding a Journey Issue from when he was in the magazine as a child.

d o o g o o o s s e t Tas

Sippin on Sunshine, Smoothies, & coffee SAVE TIME ORDER ONLINE

@gallupcamilles.com

ll i h C e e ff o C e e ff To

building basic skills for sports too.

Martial arts are the foundation of basic body movement that will help with any sport. Introducing different sports during PE allows kids to explore what sport they may enjoy; he tells the kids that his love of baseball helped him with his marital arts and vice versa.

Mr. Vargas was a small and shy child who didn’t want to socialize.

His parents wanted to break him out of that shell, so at just 3 years old he tried martial arts.

He took to it immediately; it was the thing that was his. He stated that it has “been a part of my life a passion another way of life. It’s not a sport, it’s not just something you do for exercise it’s a lifestyle.”

At school that’s what he tries to embed in his students. Martial arts is a consistent lifestyle.

Mr. Vargas said, “I had amazing parents that helped me and it was 100 percent or nothing. I kept that mindset all the time, it was strict, but it was fun, but it was serious but enjoyable. When you can be serious and have fun and have the honor of martial arts it sticks with you.”

His favorite part of teaching kids is “the laughter, having them know that we can joke and have fun but be serious and the same time.” Hearing kids show and say that they are enjoying what they are doing is amazing. “My greatest thing is instilling happiness and joy for fitness, joy to be active and of course to see them grow discipline. I hope that I can continue help out in any way that I can here at the school, in the martial arts world, I just love to teach, love to be around happy faces that are willing to learn the task at hand.”

Please stop by the cafe and nominate your favorite teacher so that they have a chance to win an award and get their story in the Gallup Journey!

306 S 2nd St Gallup, NM 87301 505.722.5017 June 2024

39

GALLUP RELAY FOR LIFE'S 25TH ANNIVERSARY It’s time to lace up your sneakers and start walking. The American Cancer Society’s Relay For Life is back in Gallup to celebrate it’s 25th Anniversary.

25 years is a big deal. That’s why this year’s theme for the Relay Event is The Silver Relay. How do YOU sparkle and shine against cancer?

We lace up our sneakers to walk the circle track in front of the Gallup Courthouse Square.

Each walker on the track is called a “Relayer.” Relayers walk the track to celebrate cancer survivors, to celebrate caregivers and to remember friends and family who have passed on from their fight with cancer.

The first steps around the track begins with cancer survivors and caregivers. Volunteers, friends and family surround the track to applaud and cheer as the cancer survivor and caregivers begin their first lap. After the first lap, everyone is invited onto the track. As we walk around the track, we reflect on how the disease has touched each of us personally.

As the sun sets and the last light fades, we light the candles in the luminaria bags that line the circle track. The luminaria bags are personalized by friends and family to honor a cancer survivor or in memory of those who have lost their battle with cancer.

Each of these bags are decorated with photos, drawings, hearts,

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June 2024

“We Miss You”, “I Love You”, “You are AWESOME”, etc.

The luminaria ceremony begins after the last candle in the luminaria bag is lit. In prior years, poems were read by cancer survivors, but this year the choir group from St. Paul Missionary Baptist Church will sing Amazing Grace.

Darkness falls on the track, only the candle light from the luminaria bags light the dark night. During this time a moment of silence is observed to honor those who lost their battle with cancer. Slowly, lights from the street lamps and campsites are turned back on and the music returns. We are hugging one another, leaning on one another and we are fighting back.

This is why we Relay. We want to end cancer. The candle light symbolizes hope. Hope is not just for ourselves, it’s for everyone in the world. One day we will live in a world without cancer. Until that day, we must continue to fight.

Please join us at Gallup Courthouse Square on Friday, June 14th. Opening ceremony begins at 6pm. To purchase a luminaria bag, please visit www.relayforlife.org/gallupnm or call Ms. Joyce Graves at (505) 297-9515 or Ms. Linda Shelton at (505) 862-1457.

Lisa Gonzales- Ortiz New Mexico Cancer Center at Gallup Infusion Room Dedication Christy Costley found out that she had triple negative breast cancer on August 6th, 2020. Christy recalled that day, “So many things run through your mind when you are told you have cancer.” She thought of calling Lisa Gonzales -Ortiz because she knew she had been battling breast cancer for many years. That phone call blossomed a friendship that helped Christy with her new journey.

Lisa guided and prepared Christy for what was to come in her battle with cancer. They understood each other on an entirely different level because Lisa had gone through this many times and could truly relate to Christy. - The Sickness. The Sadness. The Loneliness. The Fear.

“I truly believe in mind over matter – I saw this in Lisa”, Christy said. She had a goal to fight every day and fought for 11 years. This mentality kept Christy going to not only live but to keep goals she had before the cancer diagnosis.

Christy was in the middle of a 2500-mile goal for mountain biking. She had 500 miles to go after her diagnosis. She thought of Lisa’s dedication and her own determination and achieved her goal! Even through cancer and crashing with just 10 miles to go and breaking her collarbone…. she did it!

On May 16th of last year, Lisa called Christy just before she passed, to remind her that she had made Lisa a promise, “to never stop fighting”. Christy also made a vow to keep her memory alive and to let people know they can be strong and fight as she did. Christy said, “Lisa has had an impact not only on my life, but on the lives of so many others that have walked into the Gallup Infusion Room. I also want people to know that they are not alone and to fight like Lisa GonzalesOrtiz did.” That is why Christy was determined to name the infusion room after Lisa. For 11 years Lisa was in that room and helped people with their journey of battling cancer.

The infusion room at The New Mexico Center at Gallup, is now named “Lisa Gonzales-Ortiz Gallup Infusion Room” in her honor.

Sons Johnny and Jay Jay, and husband John June 2024

43

Sunny Days, Safer Ways:

Protecting Your Health in the Heat

A

By Tiffany Williams-Yocom, M.P.H. As the warmer weather rolls and outside activities become enjoyable. While you are out enjoying the beautiful scenery of the Four Corners, be mindful of heat related illnesses.

Knowing the signs of heat related illnesses can help protect you and your loved ones from serious injury or death.

Heat rash is small clusters of blisters like pimples usually appearing on the neck, chest, groin, or elbow. To help alleviate the irritation one should stay in a cool dry place.

Consider using baby powder to help soothe skin irritation.

Sunburns are especially prevented in our higher elevations. Sunburns are usually painful red warm skin. Severe sunburn can even form blisters on the skin. The best treatment for sunburn is prevention. Wear protective clothing, this includes a wide brim hat and sunglasses. Use sunscreen with a minimum of 15 SPF and reapply as directed on your sunscreen container. If you are sunburned stay out of the sun until you are healed. Ensure to moisturize sunburns.

Heat cramps are spasms in your muscles.

This can happen after exercising, exertion, and heavy sweating. Should you get heat cramps stop your activity, drink water, and a sports drink. Rest your muscles before exerting yourself again. Seek medical attention right away if the cramps last longer than an hour, you’re on a low sodium diet or have other health problems.

Heat exhaustion is a serious condition that can occur when the body is overheated.

Recognizing the signs early can help prevent further complications. Here are the key symptoms: heavy sweating, cool pale skin, fast heart rate, nausea or vomiting, muscle cramps, feeling weak, dizzy, having a headache, or even passing out. Remember, if you or someone you know experiences these symptoms, seek medical attention promptly.

Heat exhaustion can progress rapidly, so acting early is crucial. Should you or one you are with experience signs of heat exhaustion you should move to a cool place, loosen tight clothing, wet a cloth and place over your 44

June 2024

neck, wet your body, and sip water- do not chug it as that can make you sick to your stomach. Should you or someone you know show these symptoms seek medical attention.

Heat stroke is a medical emergency. Heat stroke is a life-threatening condition that occurs when the body’s temperature rises above 103 degrees Fahrenheit. Recognizing the signs promptly is crucial for effective intervention. Unlike other heat-related conditions, heat stroke often leads to decreased or no sweating, though the skin may appear damp. A fast heart rate, dizziness, nausea, confusion, and even passing out of also symptoms of heat stroke. If you should suspect heat stroke you should call 911.

Move the person to a cool place, loosen tight clothing, try to cool the person down with

wet cloths or water.

It’s important to Stay Hydrated. Drink plenty of fluids and avoid soft drinks, sugary drinks, and alcohol. Staying hydrated supports various bodily functions, including digestion, circulation, temperature regulation, and overall health. Keep a water bottle handy and prioritize hydration throughout the day.

If you have certain health conditions such as diabetes or kidney disease, discuss with your provider the amount of water and types of fluids you should drink.

As you are enjoying your summer, remember to hydrate and protect yourself from the dangers of heat-related illness. For more information, explore resources from the Centers for Disease Control and Prevention (CDC).

I

DAHLIAS

I have always been a gardener, but never had a favorite plant until eight about years ago.

It was then I became a dahlia fanatic!

I avoid plants with thorns and ones that have to be dug and stored over the winter.

Dahlias are in that second category. When a good friend gave be a bag of dahlias from Costco, I felt obliged to grow them. They were “beautiful” and the flowers kept coming from summer all the way to frost. Then came fall and I had to dig and store them. I followed instructions on the bag but in spring they were all shriveled and dried out. I was determined to try them again so I bought a collection from a garden catalogue and had my first Cactus type dahlia so I started learning about dahlias. The NM Dahlia Society had their Show when I was in Albuquerque and it was there that I fell in love with the perfectly round 2” Pompon dahlias. There is even a website for “Dahlia Addicts”. You can find any dahlia you are looking to buy at their site.

and petal shapes given names like Cactus, Waterlily, Orchid, Ball, and Anemone.

The easiest way to grow dahlias is to plant a tuber.

Find a place with 6-8 hours of sun and good rich soil. (You can also buy dahlia seeds for border dahlias and some places sell small plants). Plant your tuber in the ground after danger of frost is gone (1st week of June). Wet your soil, dig it to loosen the soil and plant the tuber 4” deep with the shoot of new growth facing up.

Tubers look like a sweet potato and the eye of the sweet potato is the same new growth as in the dahlia. Plant the tubers 1 ½ to 3 feet apart. Giants need 3 feet and others less. Large dahlias will also need a stake to support the large flower on the stem. It is best to put it close to the growing eye before you cover the tuber. Now the hard part

- WAITING. Don’t water again until the dahlia leaves Dahlias originally came from Mexico as a flower with a appear (unless you have a hard crust of soil, then just single row of petals and was brought to Europe by visitors in the late 1800s. Under cultivation it produced flowers with enough to keep the surface soft enough for the new leaves to many rows and variations of petals. Now we have 20 classes emerge).

Once the plant is up, water on a regular basis unless we of dahlia varieties from Giants of 15” to those less than 2” 46

June 2024

get rain. A good soaking several times a week is better than a daily sprinkling. Fertilize the first month with a balance of nitrogen, phosphorus, & potassium. By July, they will be developing buds and the fertilizer needs the higher phosphorus of a “Bloom or

If you want more detailed information about dahlias (like how to dig and save them over winter), check out the American Dahlia Association website or contact the New Mexico Dahlia Society, Edith Iwan, President, 505-240-2698.

Happy Father’s Day to all the Great Doggie Daddies!

• Dog and Cat Boarding • Indoor/Outdoor Kennels • Fully fenced exercise area to potty and play!

• Dog Grooming • Private Training w/ Dan

* It's about the DOGS!*

flowering” formula. Your dahlias will start flowering in late July or August. Pick all the flowers you want! By picking the flowers you stimulate more flower production.

Dead Head (pick dead flowers) if you don’t get around to using the flowers in vases. Continue to fertilize the plants for more blooms and give them plenty of water.

Edith Iwan is a Cibola-McKinley County Master Gardener who lives and works in Thoreau. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505287-9266 or NMSU McKinley County Extension at 505-863-3432.

Hazel

505-863-DOGS Visit us at www.laughingdogkennel.com 105 S. Dean Street June 2024

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Gallup Community Health’s Pediatrics Team is accepting new patients!

Pediatrics services include: • Well-child visits • Acute visits—walk-ins welcome • Emergency Room follow-up visits • School physicals • Sports physicals • ADHD evaluations • Autism screening for ages 47 months and younger • Dental clearance Hours: • Hearing and vision testing Monday • Specialty referrals– Thursday, 8am – 8pm Friday – Saturday, 8am – 5pm • Vaccine walk-ins

To make an appointment call 505-397-5172 Clinic Hours: Monday - Thursday: 8 am - 8 pm Friday - Saturday: 8 am - 5 pm

505-397-5172 2111 College Drive

505.397.5172

gallupcommunityhealth.org

NEW PATIENTS AND WALK-INS ARE WELCOME! 48

June 2024

Serving Breakfast Lunch Dinner

Happy Father’s Day! From Our Family to Yours!

Southwest New Mexican American Serving Your Favorite Coc ktail Beer & Wine s Call in for to-go orders

801 West Historic Route 66 • Gallup, New Mexico • 505-722-5517

gallup

J ourney

Gallup MainStreet Arts & Cultural District Presents

20 24

The Free Community Magazine

FREE MUSIC • COURTHOUSE PLAZA Saturdays • 7 pm - 10 pm

Bring a chair & enjoy a night of music and fun!

Music • Art • Food • Family Fun For More Info or to volunteer call 505.879.0366 • gallupmainstreet.org

JUNE 8 – Levi Platero

JULY 13 – Def-i

JUNE 15 – Jessica Lynn

JULY 20 – Afro-Andean Funk

JUNE 22 – Rainy Eyes

JULY 27 – Sage Cornelius

with Caleb Plainbull & Nanibaah with Ryan Biter

with Arizona Dreamers

JUNE 29 – Terrance Simien & The Zydeco Experience with Phonográfica

505.488.2219

JULY 4 - Special Surprise Band! at the Sports Complex with STATELINE

JULY 6 – The Sweet Lillies

with Red Light Cameras with Anistasia

in Zuni Pueblo with Forbidden Witchery

AUG 3 – Jivin’ Scientists with MC Slader

AUG 10 – Bandits on the Run & DeerLady

with Jet Vontana

June 2024

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2024 CIB/DEA Youth Summit About Capacity Builders, Inc. Capacity Builders, Inc. (CBI) is a 501-C 3 nonprofit organization established in 2007. Their main office is in Farmington, NM. CBI has developed and managed over 40 programs. The CBI Board and Staff work to improve and enrich the lives of people and communities in urban and rural areas of New Mexico and Arizona. Which includes Native American youth, families, seniors, and veterans. This is accomplished by providing direct services and programs, partnering the community organizations and agencies, and building coalitions. The focus of these efforts includes teen pregnancy prevention, drug and alcohol misuse prevention, suicide prevention, training, career development, youth development, academics combined with service learning, incorporating Native cultural components, and transportation solutions.

Capacity Builders was founded by a teen mother who wanted to fight against the stigma around teen pregnancy in 2007. The main idea and goal of CBI was to lose the negative stigma around life happening in an unplanned manner. Their goals were big from the beginning, but the start was small.

Through ambition they achieved twelve grants, gained 55 plus employees, with 75% of them being Native American.

Thomalisa Yazzie (Project Director) Gloria Dee Kyle Manuelito Photo by Desiree Smith Some of the topics and issues they’re tackling: There’s a need to better communicate the new dangers of new n dangerous drugs to the older native community, since Navajo is a complex language.

• Belief in strength in a strong support system, and the availability to create one.

• Sending students to school to study on how to advocate and demolish domestic/family violence.

• Most of their programs are youth based and focus on community outreach.

• They are looking to expand further than their current reach in southern NM and the Navajo Nation.

Here’s a list of a few of the amazing things they are doing: n CIB owns “Let’s Go” transportation company to help their clients get to their therapy and other programs within a 300 mi radius. n CIB/DEA Youth Summit is June 25th-26th: Working with local law enforcement, and schools to bring awareness about the opiate epidemic, being vape free, and learning valuable life lessons. n FF1: Fatherhood Family-Focused, Interconnected, Resilient, and Essential (FIRE): U.S. Department of Health and Human Services, Administration for Children and Families, The Office of Family Assistance.

Program Years: 09/20/2020-09/29/2025 n DFVS: Developing Future Victim Specialists: U.S. Department of Justice, Office for Victims of Crime Program Years: 10/01/2023-09/30/2026 n STOP: Underage Drinking Prevention Program: U.S. Department of Health and Human Services, Substance Abuse Mental Health Services Administration (SAMHSA) Project Years: 09/30/2023-09/29/2027 n BHSD: Behavioral Health Services Division: State of New Mexico, Humane Services Department Project Years: 11/01/2023 – 10/31/2025 And the list goes on! Please check out their offices, give them a call, visit their website, and social media to learn more about everything they have to offer!

They are located at 2200 Bloomfield Hwy Farmington, NM 87401 Office: (505)278-7789 Email: info@capacitybuilders.info Visit their website @ www.capacitybuilders.info and follow them on social media! @ImprovingOurCommunities

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June 2024

51

UNM-G Business of Art Bootcamp empowers local artists Participants gain inspiration and knowledge from expert-led workshops and panels

By Richard Reyes Photos by Richard Reyes GALLUP, N.M. — For craftsmen like Luis Aragon and his 8-year-old son Lance, art runs in the family. But the knowledge to run a successful art business can be hard to come by in an area where resources are limited.

That’s why Aragon signed up himself and his son to participate in the 2024 Business of Art Bootcamp at The University of New Mexico-Gallup from April 19-20.

The Business of Art Bootcamp was a twoday event full of workshops and panel discussions aimed at providing artists with the professional tools and skills they need to kickstart or improve their art business.

“The main reason I’m doing this is because my son is a third-generation silversmith,” Aragon said. “So, all the skill, the craft, the tools, the spirituality and mentality that has been transferred onto him is all there. The business aspect of it, something that can make it go smoother for him in his career, is what we came to learn.”

Aragon said the event also helped his son to get a jumpstart on gaining experience networking with people face to face and being in a college setting, building a foundation of confidence in case he decides to attend college in the future.

Aragon described the bootcamp as informative with a warm and open setting.

His favorite part was speaking with jewelry artist Pat Pruitt and hearing his blunt way of speaking about the business side of the art world.

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June 2024

GallupARTS Executive Director Rose Eason moderates a panel discussion about making a living as an artist featuring, from left, artist Marlo Kiyite, photographer Rapheal Begay and printmaker Duhon James as part of the Business of Art Bootcamp in Calvin Hall Center Auditorium on Friday, April 19, 2024.

Guest artists inspire bootcamp participants Pruitt joined musician Delbert Anderson, painter and illustrator Beverly Blacksheep, and jewelry artist Jess Tolbert for a panel discussion about “Avenues on How to Sell Your Work,” moderated by UNM-Gallup lecturer and jewelry artist Kristi Wilson.

The panel was the finale for the bootcamp and left a lasting mark on Aragon and other participants.

“The art thing is something we have in us,” Aragon said. “Whether you have it or you don’t, you could maybe develop it. But it was great hearing him (Pruitt) say you can learn all this other stuff and this is how that starts — by learning it, learning the business and learning to do it in a professional manner.”

UNM-Gallup student Alysia Vidal and her mother Ruth Vidal, from Gallup, also attended the bootcamp together. Alysia is currently working toward an associate degree in general studies, but she’s looking into studying art further.

“I thought it was incredible,” Alysia said of

Gallup fiber artist Eric-Paul Riege delivers a presentation on transitioning from a student to a professional artist. the bootcamp. “It was very informative, and a lot of the information from these artists was

very helpful. It was inspiring.”

Ruth Vidal said she’s not an artist herself, but she took a jewelry making class at UNM-Gallup back in 2020. However, it was interrupted that fateful March when the COVID-19 pandemic shut down the campus.

Still, Ruth said she felt inspired by the final panel discussion and hopes to revisit the jewelry making class someday.

“It’s inspiring what they’re doing and also how they’re giving back,” Ruth said of the panelists.

“They don’t have to be here in Gallup on a Saturday. They’ve all achieved such a great level of success, and for them to still come to Gallup to our little event here was great. We appreciate it so much.”

Bootcamp offers expertled workshops and panels The bootcamp also featured Gallup fiber artist Eric-Paul Riege, a UNM graduate who kickstarted his college journey at the Gallup branch campus.

Riege talked about his transition from student to professional artist and led participants on a “slow walk” to promote boredom and inspiration.

Kayleigh Begay, another UNM-Gallup graduate who now attends UNM in Albuquerque, facilitated a hands-on workshop about “Photographing & Documenting Your Artwork.”

Zuni artist Marlo Kiyite, printmaker Duhon James and photographer Rapheal Begay participated in a panel discussion on “Making a Living as an Artist,” aka “The Gallup Hustle,” moderated by gallupARTS Executive Director Rose Eason.

Santa Fe jewelry artist Brian Fleetwood led a workshop on “Writing an Artist Statement & Resume.”

And representatives from WESST, a small business assistance organization, facilitated a workshop on “Starting an Art Business Checklist.”

The Business of Art Bootcamp was made possible thanks to a Creative Industries Grant from the New Mexico Economic Development Department.

“This area of New Mexico and the region have such a huge creative community that is underserved and possibly is not aware of the tools or professional help they can get,” event coordinator and UNM-Gallup instructor Dana Aldis said.

“That’s where the Bootcamp comes in.”

With the grant funding, UNM-Gallup was able to offer the bootcamp at no cost to participants with lunch provided on both days. UNM-Gallup was also able to give participants who registered early with a $50 gas card to help cover their travel costs.

For more information about UNM-Gallup, please visit gallup.unm.edu.

For more UNM-Gallup news and events, please visit gallup.unm.edu/news.

Jewelry artist Jess Tolbert, left, speaks while musician Delbert Anderson listens during a panel discussion about how artists can sell their work.

Contemporary jewelry artist Pat Pruitt, right, speaks during a panel discussion about how artists can sell their work while painter and illustrator Beverly Blacksheep looks on.

UNM student Kayleigh Begay, who delivered a presentation on photography, gives Luis Aragon tips on how to take pictures of a piece of art.

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Innovative Readiness with Military and SWIF

The Southwest Indian Foundation (SWIF) has partnered again with the US Military as they have since 1998 to build homes on the Navajo Reservation for deserving families qualified each year. Military personnel participate in Innovative Readiness Training (IRT) made possible by the 1997 Congressional law that allows the United States Military to conduct training benefiting non-profit organizations and Native American organizations.

The IRT program is leveraging military resources to address construction shortfalls within the Navajo Nation estimated to be greater than 20,000 homes as of 2022. SWIF serves as the liaison for military personnel, including engineers, carpenters, plumbers and electricians, who contribute their skills to vital community projects, this year in Gallup, New Mexico.

This collaboration not only helps meet the community’s needs but also provides valuable training

54 June 2024

opportunities for the military personnel, enhancing their readiness and proficiency. The skills gained through these types of projects have a direct correlation with their wartime mission capabilities, thereby bolstering the overall efficiency of the military and demonstrates interoperability of forces.

Currently, the project is spearheaded by the United States Navy Reserves, with additional support from members of the United States Air Guard. The Navy’s construction specialists, known as Seabees, for Construction Battalions are leading the charge. Navy Construction Battalion 25 rotates in 15-25 members every two weeks for 8 weeks. The navy is supported by 4-5 additional team members also rolling in every two weeks from the Air Force’s 567th Civil Engineer Squadron. The combined team is building a 1,136 square foot home for the Malone family. This home, featuring

three bedrooms and one bathroom is set for completion by the end of June. The team members, hailing from California, Wisconsin, Illinois, and South Carolina, are proud to contribute to this meaningful project.

The Malone family home project holds significant historical and emotional value. Initially awarded to WWII Army Veteran Richard Malone, the project honors the Malone family’s deep-rooted ties to military service. Seven family members served in WWII, including four Marine Navajo Code Talkers, Rex Malone, Max Malone, Robert Malone, and Harry Belone and three Army veterans, all seven returned to Gallup after the war. Richard Malone, who passed away in 2018 at the age of 100, witnessed the groundbreaking of the project. The project remained dormant until Richard’s son, Alvin Malone, met the SWIF selection criteria. However, the COVID-19 pandemic further delayed the project. The project broke ground, again, this year on March 22nd and is set to be complete by the end of June.

The Malone family is profoundly moved by the steadfast dedication demonstrated towards the project, a commitment that spans across multiple military branches. Alvin Malone expressed his awe at the meticulous care and attention to detail displayed by the military teams. In a heartfelt gesture of gratitude, the Malone family has immersed the team members in a rich cultural experience of traditional Navajo and New Mexican cuisine, serving them an array of dishes such as Navajo Tacos, Fry Bread, and Posole. This act not only expressed their appreciation but also provided a unique opportunity for the team to engage with and understand the Navajo culture more deeply.

Lieutenant Commander Steven Vargas, the Seabee’s Project Manager, expressed the team’s pride in knowing that their work benefits the children of a WWII Army Veteran with such a rich family history serving our nation, “this project symbolizes the enduring spirit of service and the power of community-military partnerships, everyone wins when we work together”.

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112 W. Coal Avenue • 505-297-3188 • quintanascoalvenue@gmail.com

Now Booking for Graduation, Birthday Parties, Receptions, Meetings, Events and More!

223 W Coal Ave • 505-863-5577 • quintanasmusiccenter.com No credit check leasing available • 90 day purchase option • Open Monday through Saturday 10am to 5pm

VACATION BIBLE SCHOOL

Back to School

Free Lenses for Students WITH PURCHASE OF FRAME

June 3 - August 30

LENSES FEATURE SINGLE VISION, ANTI-GLARE SCRATCH PROTECTION, POLYCARBONATE, UV PROTECTION WITH 1 YEAR 1 TIME WARRANTY Every day is an adventure at Breaker Rock Beach®, from the morning waves crashing against the shore to evenings filled with bonfires and s’mores! At Breaker Rock Beach, kids will learn to recognize the difference between what the world says is true and what God says is true. They’ll encounter five everyday sayings that sound right, but dangerously miss the truth found in God’s Word. Each day kids will be challenged to know that God’s truth never changes—even when it’s radically different from what some people say. They’ll discover that God does not want them to be conformed to this age, but to be transformed by the renewing of their minds so that they can discern what is the good, pleasing, and perfect will of God (Romans 12:2).

WHEN: June 23-27th TIME: 5:30pm-8pm WHERE: First Baptist Church, 2112 College Dr. Gallup, NM FOR STUDENTS WHO HAVE COMPLETED KINDERGARTEN TO 8TH GRADE

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June 2024

*SAME DAY SERVICES NOW AVAILABLE!

*Limited by stock availibility and prescription

816 Boardman Dr Call or text : 505-339-2015 -Student : under age 18 or actively enrolled in college with valid student ID -High prescription charges may apply -Cannot combine with insurance or other offers

Pro Gutters Don’t think you need gutters?

Don’t put it off, protect your investment

Wednesday-Friday 11am to 5pm Maloney and 7th Street 505-879-6426

• Highest Quality Materials • Seamless Gutters • Gutter Cleaning • Fascia Board Wraps

Dependable Service Years of Experience Saturday Events check our FB page @erlindastamalexpress

Mark Orozco • 505-879-1211

Call Today for a Free Estimate

ENCHANTMENT PHYSICAL THERAPY Organic to New Mexico & Navajo Nation We are a progress-driven Physical Therapy Clinic.

is pleased to announce that

Navajo-Owned business located in Gallup & Rio Rancho, NM

Grant L. Foutz

Professional and Caring Staff One-on-One Care We take pride in Manual Therapy, Patient Education and Healing.

Visit our website: www.enchantmentpt.com

505-863-4199 1900 East Hwy 66 Suite A in Butler’s Square Owners Anthony & Patricia Arviso

8-5 Monday and Friday 8-8 Tuesday - Thursday

Our firm is accepting new cases in the areas of:

• Estate Planning • Real has joined our firm.Estate

Foutz will be accepting cases • Mr. Probate • Family Lawin the areas of Real Estate,• Criminal Family Law, Defense Criminal Defense, Auto Accidents, • Employment Auto Accidents andLaw Personal•Injury.

• Trust Administration

• Business Formation

• Personal Injury

Our Firm is also accepting cases in the areas of Estate Planning, Estate/Trust 101 W. Aztec Ave., Suite A Administration, Employment Law, and Gallup, NM 87301 505-722-9121 Business Formation. www.rf-lawfirm.com

101 W. Aztec Ave., Suite A Gallup, NM 87301 505-722-9121 www.rf-lawfirm.com

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Attention! Vendors Wanted!

Whether you’re a church or fundraising group or club, or anyone else wanting to make a little extra money this 4th of July!

WE CAN’T WAIT TO SEE YOU AGAIN!

To receive a Vendor’s Application and for more information, Stop into IHeart Media 1632 South Second Street in the Cedar Hills Plaza.

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June 2024

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ARENA 825 Outlaw Rd, Church Rock, NM 87311

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Summer Meals

Beginning June 13th, 2024, GMCS and SFE will be offering hot meals for breakfast and lunch as well as 5-Day Meal Kits. Students ages 1-18 are eligible to receive hot meals or 5-Day Meal Kits. Meal Kits and Lunch available on a first come first serve basis.

See the following for locations and dates for hot breakfast & lunches.

JUNE 13, 17,18, 20, 24, 25, 26 & 27 Crownpoint High Navajo Pine High Ramah High Thoreau High Tohatchi High Gallup High Miyamura High

JULY 1,2,3,8,9,10,11,15,16,17,18, 22, 23, 24, & 25 Catherine A. Miller Elementary Chee Dodge Elementary David Skeet Elementary Del Norte Elementary Indian Hills Elementary Jefferson Elementary Lincoln Elementary Navajo Elementary Ramah Elementary Red Rock Elementary Stagecoach Elementary Thoreau Elementary Tohatchi Elementary Turpen Elementary Twin Lakes Elementary Chief Manuelito Mid Crownpoint Mid Gallup Mid JFK Mid Navajo Mid Thoreau Mid Tohatchi Mid Crownpoint High Gallup High Miyamura High Navajo Pine High Ramah High Thoreau High Tohatchi High Tse Yi Gai High

5-Day Meal Kits will be issued at the following locations on June 17,24 & July 1.

Catherine A. Miller Elementary Chee Dodge Elementary David Skeet Elementary Del Norte Elementary Indian Hills Elementary Jefferson Elementary Lincoln Elementary Red Rock Elementary Stagecoach Elementary Twin Lakes Elementary

5 Day Meal Kits will issued at the following locations on the dates listed below: Cliffside Apartments– June 20 & 27, July 1,8,15 & 22 Sun Valley Apartments – June 20 & 27, July 1,8,15 & 22 Cedar Hills Apartments – June 18 & 25, July 2, 9, 16 & 23 Hoogahn Hozho Apartments – June 18 & 25, July 2, 9, 16 & 23 Pinon Hills Apartments – June 17 & 24, July 3,10,17 & 24 Red Hills Trailer Park– June 17 & 24, July 3,10,17 & 24

Look for the SFE Food Trucks on June 17, 18, 20, 24, 25, 26 & 27; July 1,2,3,8,9,10,11,15,16,17,18, 22, 23, 24, & 25 for other hot meal options this summer. They will be set up at the following locations on the dates above.

Ford Canyon Park Bubany Park Golden Age Park John B. Romero Park Viro Circle Park