Being a “woman” is a complex, unique life journey. One that contains many ups and downs, and roller coaster turns. We start out as young girls thirsting for adventure or as girls who simply long to be at home. We all played with dolls or stole our brother’s monster trucks. By the time we hit middle school, we had a solid personality. We had made our best friend and lost others. We had admitted our first silly crush or even had our first kiss. We had our first period and realized we are not so fond of the excitement of our bra.
By now we were in High School, preparing for our next big adventure, College. We have had at least two broken hearts by now by guys who were not into us. High school we gained more confidence and got excited for the next chapter.
During our college years we matured, partied, and had one too many hangovers. We got our first job doing the thing we loved and just got our first apartment. The journey of being a woman doesn’t stop there.
We age and grow a bit more. Maybe we marry and settle down or travel the world. The story of being a woman is never mundane. It’s always a new adventure. One must embark on together. Being a woman means supporting other women. This month let’s not only remember to celebrate each other but to support each other through all our up and downs.
As iron sharpens iron, so one person sharpens another. Proverbs 27:17.
Let’s sharpen each other and love each other while on our journey. Being a woman is a true blessing, so let’s use our blessing to bless others.
Hey there, Gallup family! Can you believe it’s already the 20th year of Gallup Journey Magazine?
Yup, we’ve been spreading good vibes since 2004, thanks to the visions of Chuck Van Drunen, Jenny Van Drunen, Nate Haveman, and Chuck Whitney. They wanted to shine a light on our awesome community, warts and all.
Every place has its ups and downs, right? Sure, some spots boast fancy stuff like swanky golf courses and posh restaurants that draw in folks from all over. But hey, we’ve got our own special thing going on here in Gallup, New Mexico.
First off, we’re smack dab in the middle of Indian Country, which adds some serious flavor to our town. The arts scene? It brings tourists to our town all year long, thanks to our unique cultural vibe. And let’s not forget those epic Southwest landscapes that make folks swoon
in movies.
And oh boy, our food! It’s got that New Mexico kick that’s hard to find anywhere else. Trust me, once you’ve had a taste, you’ll be craving it forever.
We may not always hit the headlines for our high school sports wins, but hey, we’ve had some epic moments, especially in cross country and girls’ basketball. Go team! And don’t even get me started on our backyard. We’ve got trails for days, winding through the stunning high desert and even dipping into lush forests. Nature lovers, rejoice!
So yeah, maybe we’re not the fanciest spot on the map, but who needs fancy when you’ve got heart? Let’s focus on all the awesome stuff we’ve got right here in our own backyard. Here’s to another 20 years of celebrating Gallup’s greatness!
When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.
Alberta
Leanna
Chei-Ann
Christina
Sarah
Pepita
Libby
Kayla
D
L
Ernest
Michelle
Stephen Mahnke
Celia Peters
Yolanda Begay
Brandon Utley
Tyson Houston
Bird Yazzie
Ernest Fred
LaRoy Cisco
Elmer Williams
E Skeet
Beverly Abeita
Maureen Bia
Nina
Thanks
Kenneth
Michele
Edith
Do
Daisy
Chuck
Art
All
The 16th annual Birdhouse Auction benefiting the American Cancer Society’s McKinley County Relay For Life will be Sunday, May 5th at Sammy C’s Rockin’ Sports Pub & Grille. We are looking for artists and craftsperson’s who will donate their talents in creating, decorating, or redesigning birdhouses for
our auction. We have a limited number of premade birdhouses that can be picked up from Linda Shelton (505-297-9515) or you may purchase or build your own birdhouse. Over the many years of auctions, we have had a fantastic variety of birdhouses representing all manner of cultures, interests, and themes. If you do build your own, we ask that you keep the size to about a foot square or less. Most of our birdhouses have been decorative for inside the house, but outdoor, more sturdy birdhouses are also welcome! The birdhouses must be completed and turned in to Linda Shelton any time between now and April 15th so we can prepare for the auction. This year our Relay For Life theme is “The Silver Relay- How Will You Sparkle and Shine Against Cancer?” celebrating our 25th year of Relay in Gallup. You do not have to follow the theme if you don’t want to. If you would like to see some of our previous birdhouses, go to GallupBirdhouses.com and look at the “past auctions” to see all the birdhouses from 2008-2018.
In the February issue of Gallup Journey, the reader was introduced to a number of photos taken by Burton Frasher, of Pomona, California, in 1931, when he came to the Gallup Inter-Tribal Indian Ceremonial. On his return trips in 1935 and 1936, he expanded his subject matter and included scenes of both the grandstand and the exhibit hall (both of which are gone now), and also made trips out to the Navajo, Hopi, Zuni, Acoma, Laguna and Apache reservations and pueblos. His subjects were mostly crafts-people or religious scenes.
It's interesting that the album is still listed as "Frashers Fotos”, and the Photo Company is still functioning.
Gallup Community Health (GCH) is now seeing patients at its new location, 2111 College Dr. (the former College Clinic Building). Our phone number 505-397-5172 remains the same.
We are accepting new patients.
Organic to New Mexico & Navajo Nation
We are a progress-driven Physical Therapy Clinic.
Navajo-Owned business located in Gallup & Rio Rancho, NM
Professional and Caring Staff
One-on-One Care
We take pride in Manual Therapy, Patient Education and Healing.
Visit our website: www.enchantmentpt.com
505-863-4199
1900 East Hwy 66
Suite A
8-5
GCH services include:
Primary care for all ages
Pediatrics including vaccines
Urgent care/walk-ins welcome
Women’s Health including contraception and prenatal services
Reproductive healthcare, vasectomy
Diabetes care and management
Nurse case management services
Medication assisted therapy for opioid use disorder (buprenorphine/Suboxone)
Behavioral Health
LGBTQ healthcare
Sports physicals, employment, and CDL exams
Gallup Community Health
New address: 2111 College Drive 5 0 5. 397. 51 7 2 gallupcommunityhealth.org
GALLUP RELAY FOR LIFE'S 25TH ANNIVERSARY!
Oh, how I love Gallup – and the people who live here! Every year when we kick off a new year of Relay For Life , I know we can count on the generous support of the people and businesses here.
Relay For Life is the largest single fundraising event of the American Cancer Society (ACS).
One of the many ways we raise funds for ACS is through business sponsorships. There are several levels of sponsorship which provide benefits to the business owners. The highest levels are invited to speak at Relay and to have booths or tables or banners at the event. On our Relay t-shirts their business names will be in the largest font and higher up on the shirt. All levels down to $250 will get their name on the T-shirt.
Anything lower than that will be featured in the printed program.
Many of our sponsors have loyally donated throughout many years of Relay. So many business owners and employees have been touched by cancer and participate, yearly in memory or honor of their friends and family. Some have even formed teams to increase their involvement!
This is the Gallup Relay For Life's 25th year. For our silver anniversary, we're hoping for even more involvement by the community – and the businesses in our community. If you would like more information on how you can get involved, please contact me.
Linda Shelton (505)2979515
Sponsorship Chair Event Co-Chair
our community for 20 years!
We have celebrated the opening of new businesses, introduced you to people who make Gallup the unique place it is and have done all of this with a positive voice.
We are your free community magazine. That means that you represent the voices of our community, the ideas, the people and the businesses.
All of us have a story to tell about our community. Stories that represent the best of Gallup. We want to hear those stories!
So, if you want to share that Gallup story with our readers, we invite you to put it into words.
If you are interested please contact by phone 722-3399 or send us an email, gallupjourney@gmail.com. Stories are due by the 20th of each month and need to be around 800 words. Remember to include images.
Thank you for making the Gallup Journey our favorite community magazine.
The Journey is partnering with Gallup Community Health to answer healthrelated questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider
Poor or insufficient sleep in children can be very challenging for children and caregivers alike. Young children who do not get enough sleep may be sleepy in the daytime but may also have other behavioral symptoms like acting out or frequent tantrums.
Poor sleep can also have many causes, including behavioral (learned patterns), anxiety or depression, snoring (which may represent sleep apnea) or other physical causes. Parents who are concerned about their child’s sleep should contact their primary care provider for evaluation to determine the cause of the poor sleep.
Treatment for sleep problems in children depends on the cause. Sometimes a child needs an inhaler to better control his/her asthma symptoms or treatment for sleep apnea. Sometimes treatment of anxiety or mood issues is key to improving sleep, especially in older children and adolescents. Some medications and chronic medical conditions can also cause poor sleep.
For many children, sleep problems are behavioral in nature and result from the child having difficulty falling asleep at bedtime (or asking for water 16 times!) or difficulty staying asleep (needing caregiver help to fall back asleep after normal 60–90-minute sleep cycles (like my child!) Many children have transient, or short-lived, sleep disturbances after a stressor, travel, or other event.
Behavioral sleep issues are best treated with behavioral methods. Establishing a consistent bedtime and consistent bedtime routine can help a child to fall asleep more easily. Avoid screen time near bedtime. Positive reinforcement, strategic napping, gradually moving bedtime earlier from the time the child naturally falls asleep, and “systematic ignoring” or “crying it out” strategies. Older children should also avoid screen time within an hour of bedtime and can be taught relaxation techniques and healthy sleep practices.
Behavioral approaches to sleep can be challenging but are the safest and best method for managing pediatric sleep disturbances. Medications should be considered only in combination with these behavioral steps and only if behavioral interventions alone have been unsuccessful, the sleep problem is significantly impacting the child and caregivers’ lives, and other medical causes have been ruled out.
Melatonin is available in many formulations over the counter. Because they are not prescriptions medications, they do not have the same degree of oversight, and concentration of melatonin and presence of other chemicals can vary widely. According to the American Academy of Pediatrics, from 2012 to 2021 there were more than 260,000 reports of poisoning from melatonin products in children, with a number of hospitalizations and 2 deaths.
Melatonin works to reset the normal Circadian rhythm to adjust the timing of falling asleep, and so is not recommended for difficulty staying asleep or other issues. While melatonin can help some children to reset sleep schedules, it should not be used long term, because the effects on development are not yet known. Some children with certain neurodevelopmental conditions like autism or ADHD may benefit from melatonin, after careful discussion with the child’s primary care provider. Diphenhydramine (Benadryl) medications should not be used for chronic sleep issues. Other sleep medications are available for children but can have significant side effects and require a prescription and oversight by a medical practitioner.
In summary, melatonin can help children to fall asleep on schedule, but behavioral interventions and evaluating for the cause of sleep issues in children are key, and melatonin is not regulated by the FDA, resulting in the potential for danger. Caregivers should talk with their child’s healthcare provider about sleep issues, especially before trying a supplement or medication, to help children and caregivers get a good night’s rest!
Dr. Valory WanglerStudents, family, friends, and co-workers can nominate their favorite teacher at Camille’s Cafe.
Ms. Mallory Ashley of Gallup Head Start Early Childhood Development Center was nominated!
From the nominator: “She just started at Gallup Head Start this school year; she has 20 3-yearolds.” “It’s amazing how she is able to interact with them, with a loving and caring attitude”.
As a pre-school teacher Ms. Ashley is focused on the social and emotional behaviors of her students. Before the pandemic she stated that kids were excited to come to school and they didn’t want Friday to come! Her class now consists mostly of toddlers
that were born during the pandemic, who are used to home and their tablets; they don’t really want to go to school. One of her main goals is to get them excited and prepared for kindergarten. One way she gets them engaged is by singing and modeling “it’s all about love, show me your love, show that you care” attitude.
Although there are 20-3 years old’s in her class, before nap time, she makes sure that each kid knows what she was proud of them doing in that day. Another goal is to show parents how “important this is”, these are the moments that future skills are developed. She models the behaviors that are important for parents to emulate, “these kids are smart
and observant”. Being mindful and picking up on your child’s emotional ques can be beneficial for the child and parent(s).
Ms. Ashley stated that she grew up with very nurturing women in her family. Her mom and her aunt especially inspired her to become a teacher because they were so caring she wanted to share that gift with others. Ms. Ashley’s aunt won last month as Teacher of the Month. Her aunt is Ms. Marcella Billy, a long-term teacher from Chi Chil’tah Community School. Her aunt’s dedication and continuous “going the extra mile” attitude has been a true inspiration, she said “I want to be like you.”
Ms. Ashley has a 2-year-old that she goes home to after a long day at work. She said she had been waiting her whole life to be a mom, she is so happy to go home to him. To unwind from all the chaos of being a pre schoolteacher, on her long drive home she listens to “True Crime” podcasts.
Please stop by the cafe and nominate your favorite teacher so that they have a chance to win an award and get their story in the Gallup Journey!
By Michele Laughing Reeves
We are entering the third month of 2024, and according to Forbes Magazine half of the two-thirds of us who made lofty New Year’s resolutions have already failed or given up. I’m not a mathematician, but 50% of ⅔ of adults in this country sounds like a lot. However, that would also mean that the other 50% are still trucking along and sticking to their resolutions. If you’ve kept your resolution pass “Quitter’s day” (Jan. 12th) and “Ditch New Year’s Resolution Day” (Jan. 17th), you’ve won half the battle, and there are only ten months left in the year.
No worries. Many of the remaining 50% give up on their goals by July 4th, and by December 31st only 6% of resolution-ers will have succeeded. It seems that sometime in February or March is when people tend to resolve to no longer resolve. The majority of people make fitness resolutions, followed closely by financial security resolutions, and then resolving to focus on mental health. Interestingly, a year ago people noted their mental health was more important than their physical health. Meanwhile, there are 101 ways to become physically fit, everything from yoga to pickleball, so one might think that Forbes has it all wrong. Let’s not forget that we are in an instant-gratification world, and we expect instant results, like to be able to run a 10K in under 30 minutes after only one week of jogging on the treadmill. Perhaps the first obstacle in setting realistic goals is having an unrealistic timeline.
Could it be time to re-think this whole New Year’s Resolution thing? Other countries have less than 20% of their populations making resolutions on January 1st in comparison to the 67% of American adults. Yes, it is mindful to prioritize getting into shape, and it does
come with benefits. In fact, being physically fit could be considered the best form of self-care. The typical activities that people do to become fit are jogging, weight lifting, or bicycling, but there are so many other activities that can raise your heart rate and strengthen muscles. Consider walking rather than jogging or chopping wood rather than weight lifting or line dancing rather than bicycling. Additionally, there are apps for daily Pilates, yoga, or learning how to cross-country ski. The point is to add enjoyment to your fitness goals and reduce the likelihood of giving up.
On the other hand, a resolution doesn’t necessarily need to be a grueling or sweaty activity. People often miss the point and think that sacrifice and pain must be a requirement, which is probably why most resolutions fail. Learning French so you can travel confidently to the Summer Olympics sounds more fun than reducing the amount of sodas you drink per day. Creating a podcast about how Gallup, New Mexico is a prime example of the melting pot of the country sounds more creative than keeping your closet organized. Reviving your pandemic-era sewing skills to dabble in fashion design sounds more intriguing than monitoring how many steps you take each day. Or, without sounding trite or cliché-ish, spend less time on social media and more quality time with family and friends.
The New Year’s resolutions we make–and struggle to keep as long as possible– have evolved from the simplicity of ancient times. Historians place Babylonia’s New Year’s Day later in March when there is equal amount of daylight and nighttime, and it was a religious celebration with an agricultural twist. Ancient Babylonians would make promises, or resolutions, to earn the favor of gods in order to have a prosperous harvest. The calendar was studied and refined later by the Romans, at which time Julius Caesar introduced the Julian calendar and made January 1st the first day of the year. The Romans also added the all-night partying while offering sacrifices to Janus, the god of new beginnings. When the Gregorian calendar replaced the Julian calendar, the celebration of a new year remained on January 1st. Somewhere along the way resolutions developed into our antagonist, something to battle and overcome. Afterall, the Babylonians just wanted to be good so that they all could have plenty to eat.
As progressive as we like to think we are, ancient civilizations may view our New Year’s resolutions as absurd and even comical. The notion that a celebration of fireworks, gun shots, and the singing of “Auld Lang Syne ‘’ prompts 67% of the country want to lose weight, save money, stop smoking, or recycle more does sound a bit much. Forbes Magazine proves this by spending time and effort to gather data on women feeling pressured to make New Year’s resolutions, on the age group between 18 and 40 being most likely to make resolutions, on 80% of resolution-makers being confident they’ll succeed, and on nearly half of respondents making three, not one, resolutions. At this point, be-good-so-you-have-plenty-to-eat is sounding more appealing for this year ’s goal.
Indeed, it is good to have goals, and it is good to be healthy and fit. With all the options out there, reaching your goals doesn’t need to be difficult, stressful, or instantaneous. If you’ve done the math and found yourself in that 50% of ⅔, the good news is that you are not alone and June 1st, also known as “New Year’s Resolution Recommitment Day,” is around the corner—but why wait, when the reset button can be pushed any day of the year. With my reset, I resolve to stop reading Forbes Magazine.
Red Rock Self Storage Inc. offers self storage units, video surveillance, great service, and more. We are located at 299 E Nizhoni Blvd, just a 5-minute drive from downtown Gallup, NM. Start storing with us today!
GALLUP MCKINLEY COUNTY SCHOOLS APPROVES NEW INCENTIVES FOR THE UPCOMING 2024-25 SCHOOL YEAR
2024-25 APPROVED INCENTIVES
Your next exciting chapter in education awaits at Gallup-McKinley County Schools.
Presbyterian Medical Services (PMS) in Gallup has a long and rich history. Approximately forty-five years ago, physicians working at the local RMCH and I.H.S. hospitals identified a growing need to provide medical services to uninsured non-Native Americans. Through the support of physicians volunteering their time, they opened a clinic on the “northside” of Gallup. After establishing their success, they incorporated the business.
The clinic has gone by many names over the years. You may have heard of “The Northside Clinic”, GTG – GallupThoreau-Grants Health Care System, WNMMG – Western New Mexico Medical Group, Gallup Medical, and PMSGallup Family Health Center. While there certainly is name confusion, the dedicated service and quality care offered at the health center has been a fixture of the community for many decades.
In the mid-1980’s, clinic management saw the benefits of applying for Federal 330 HRSA funding, which allowed
for the expansion of services to the Thoreau and Grants communities. This funding designated the clinics as “Community Health Centers”, which would later be deemed Federally Qualified Health Centers (FQHC). FQHC’s are important safety net providers in rural areas. Over 9.6 million rural residents were served at FQHC’s in 2022 alone. One of the standout qualities of a FQHC is that they provide a set of comprehensive primary care and preventive services regardless of patients’ ability to pay. In addition, to receive a FQHC designation, the organization must be a non-profit.
Around the same time as the FQHC designation, the Gallup program also received funding from the State of New Mexico to provide mental health services. The provision of these services has been a core component since inception –so much so that a standalone facility for behavioral health services was opened at 2025 E. Aztec. While primary care and behavioral health services are offered at two different locations, the care team - comprised of nurse practitioners
and behavioral health clinicians - is integrated to work together to address both behavioral and physical health needs to achieve quality outcomes.
As a non-profit health organization, PMS advocates for the patients served and is held accountable to the community leaders who serve as trustees and represent their local neighborhoods. Rather than making a profit for private owners, the earnings are reinvested in the health and well-being of the general public. Everyone can receive services at a PMS facility. Medicare, Medicaid and most insurance plans are accepted. For those without insurance or under-insured, a sliding fee discount is offered and based on family size and income.
Today the Gallup Family Health Center is staffed with three Advanced Practice Nurse Practitioners - Tammy Bihm, Elizabeth Barnes and Relindis Akwanga. They provide primary care services including diagnosis and treatment of acute illnesses, chronic disease management and preventative screening. On-site labs are routinely provided and more complicated diagnostic labs are drawn locally and processed by Tricore labs. The Behavioral Health program employs a dynamic team of professionals including a Psychiatric Mental Health Nurse Practitioner, Licensed Clinical Social Workers, and Licensed Mental Health Counselors. Both the medical and behavioral health teams find it very rewarding to meet the challenging needs of Gallup and Thoreau’s diverse community members.
Gallup Family Health Center
610 North 5th St. Gallup, NM 87301 505-863-3120
Gallup Family Counseling 2025 East Aztec Ave. Gallup, NM 87301 505-863-3828
Thoreau Family Health Center
15 Navarre Blvd. Thoreau, NM 87323 505-862-7417
pmsnm.org
March 2
INDOOR FLEA MARKET
Gallup Community Service Center
410 Bataan Veterans Street
8:00 AM - 4:00 PM
Vendors - Space
Available! $20 Per Table. Call Beverly to reserve your spot(505) 722-9230
March 9
Second Saturday Family Craft
2 - 4 pm
ART123 Gallery
Drop-in any time between 4
I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!
NAME:
ADDRESS:
CITY:
STATE: ZIP:
PLEASE WRITE CLEARLY
Allow A Few Weeks For Delivery
Mail to: PO BOX 2025 Gallup, NM 87305
and 6pm to make a springthemed take-home family craft. FREE!
March 9
Show Opening: 10th Annual Youth Art Show
4 - 6pm
ART123 Gallery
200+ students. 8 schools and communities. 100s of artworks.
March 14
Relay For Life Pi / Pie Day Camille’s Sidewalk Cafe’ 10 am to 2 pm
March 18
Easter Bunny Arrives Mon-Sat - 1 pm to 6 pm
Sunday - 12 pm to 6 pm Rio West Mall
March 23
Local Author Showcase Noon to 2 pm Rio West Mall
March 1 - 31
Easter Guess to Win Rio West Mall
Read and Treat Rio West Mall
Book Bonanza
Rio West Mall
March 11 - 15
Spring Break Art Camp 9am - 3pm (each day)
ART123 Gallery
Play art games, learn to weave with everything from yarn to straws, make dolls, bracelets, a masterpiece basket, and new friends! $150/camper
Register by March 6: www. galluparts.org/springbreak
March 27
Paint & Sip: Impressionist Sunrise
6 - 9pm
ART123 Gallery
Advanced registration required: www.galluparts.org/ paint-sip
Library Events: We READ, We TALK Book Club Register now at ofpl. online for a copy of Blood Sisters by Vanessa Lillie. A visceral and compelling mystery about a Cherokee archeologist for the Bureau of Indian Affairs who is summoned to rural Oklahoma to investigate the disappearance of two women…one of them her sister. Discussions will be held this April at the Main Library or on zoom. Attend one of the discussions and keep the book! Email bmartin@ gallupnm.gov or call 505-863-1291 for more information.
New Mexico Grown: Gardening Series (all ages)
Join OFPL and Master Gardeners from Tumbleweed Farms at the Main Library for a gardening series. Get tips and instructions to plan a space for your garden and manage your crops
from Master Gardeners
Jason Elliott and Natalja Varezkina - Elliot. Classes will be held on Fridays from 4:00 PM-6:00 PM. Email ctatsukawa@ gallupnm.gov or call (505) 863-1291 for more information.
● March 1st Plan Out
Your Garden Space: Learn about soil types, irrigation, mulching, construction or your garden and use of your space.
● March 22nd Seed
Starting: Discover how to read the seed packet and learn which seeds can be used in our area.
Dr. Seuss Day @ OFPL
Join OFPL at the Children & Youth Library on Saturday, March 2nd from 12:00 PM to 5:00 PM for a day of Seussical Fun! Share a Dr. Seuss book together in our Dr. Seuss Reading Corner; make yourself a healthy Dr. Seuss-themed snack; get folding with an Dr. Seuss-themed origami craft; get your picture taken in our Dr. Seuss photo booth; enjoy an interactive viewing of The Lorax including props and snacks. We hope to see you there! Email pneilson@gallupnm.gov or call (505) 863-1291 for more information.
Understanding the Law Series
Join OFPL and Attorney David Eason presents The Bill of Rights spells out Americans’ rights in relation to their government and guarantees civil rights and liberties to the individual—like freedom of speech, press, and religion.
Snacks will be provided. Email tmoe@gallupnm. gov or call (505) 863-1291 for more information.
● Main Library on March 7th at 5:00 PM - Constitution Amendments.
● March 21st at 5:00 PM - Civil War Amendments - 13th, 14th and 15th.
Spring Break STREAM with Explora!
Are you looking for fun ways to stretch your brain during spring break? Join OFPL at the Children & Youth Library from 1:00 PM to 3:00 PM for some open-ended STREAM activities, hosted by Explora! Email pneilson@gallupnm.gov or call (505) 863-1291 for more information.
Tuesday, March 12th -
Kaleidoscope Crazed: Explore hinged mirrors, designs, and making kaleidoscopes.
Thursday, March 14th
-In a Spin: Explore spinning images and tops.
Cricut WorkshopLeather Mini Journal (12+)
Join OFPL at the Main
Library on March 12th at 4:00 PM create a mini journal cover and customize the cover using the iron on vinyl. Design your mini leather journal with these easy and creative tutorials using your Cricut. Supplies provided. Advance registration at ofpl.online is required. Email ctatsukawa@ gallupnm.gov or call (505) 863-1291 for more information.
OFPL and Explora! at Rio West Mall (all ages)
Join OFPL and Explora at the Rio West Mall on March 23rd from 12:00 PM to 4:00 PM for some interactive exhibits and activities in science, technology, engineering, math, art and fun for the whole family!
Email pneilson@ gallupnm.gov or call (505) 863-1291 for more information.
HelloTech! - Help with your Technology
Join OFPL at the Main Library on March 14th from 1:00 - 2:00 PM for a Job Search & Resume Writing Workshop followed by Help with your Technology from 2:00 - 5:00 PM. Get your technology questions answered by OFPL staff who will be available to provide individual technology assistance. We can help you learn about your electronic devices so that you feel more confident using them! Email bmartin@ gallupnm.gov or call (505) 863-1291 for more information.
Breakfast Try-
• Berries with low-fat cottage cheese and high-fiber cereal
• Whole-wheat English muffin with peanut butter
• Whole-grain cereal with low-fat milk
• Oatmeal topped with nuts and seeds, such as chopped pecans and ground flaxseed
Lunch Try-
• Salad with as many colorful veggies add a protein source such as grilled chicken or black beans.
• Bean soup and a slice of whole-grain toast with smashed avocado
• Spicey hummus with cut up veggies, whole-grain pita, a handful of nuts and a piece of fruit
• Greek yogurt topped with fresh berries and granola
Dinner Try-
• Pre-cut veggies or prepared salad
• Try a new recipe in your crockpot
• Cook with dried beans, try red beans and rice
• Have breakfast for dinner, eggs, whole-wheat toast and avocado
• Try a new grain such as: quinoa or whole-wheat rice, add a protein
We all love trees and they add so much to our lives. They add shade, fresh air, beauty, and improve health and wellness. They create a sound barrier and reduce noise pollution.
We need our trees and they are in trouble. The climate warming and decreased rainfall has stressed many of the trees that thrived in New Mexico. Right now the big effect we see is the bark beetle killing pine trees. In the cities and towns of New Mexico, look down your street: there is a big decrease in trees that used to line the streets. There is help for the trees. Organizations are stepping up to meet this challenge.
Tree statistics from Community Greening.org state that trees make a big difference in our live:
30% average saving in energy cost from properly, placed shade trees around a home. 10% temperature reduction compared to non-shaded areas.
7% increase in property values for homes with trees on the property 22 pounds of CO2 are absorbed by a single mature tree each year
Nature Conservancy used a climate modeling computer program to determine future climate zones for the United States. In New Mexico, they and other organizations have evaluated potential trees for adaptability to the changes in climate and have made recommendations for trees that would survive and thrive in the increased heat and drought. These are called “Climate-Ready Trees” and they can withstand the current cold snaps and heat and also thrive as temperatures increase over the next 100 years. It is predicted that Gallup and Grants climate zone will change from Zone 4-5 to Zone 7-8. That is Albuquerque’s zone. Albuquerque will be as warm as Las Cruses!
There are a number of New Mexico organizations that are focusing on this issue.
Tree New Mexico, the NM State Forestry, The Nature Conservancy, and numerous arboriculture experts are working on projects to increase the tree canopy and are focused primarily on the communities of New Mexico.
Tree New Mexico started planting trees in Albuquerque in 2017. They expanded their program last year to Las Cruces, Socorro, and Santa Fe. So far, they have planted 9,522 trees and have an 85% survival rate! The trees planted are 15-gallon trees for public areas and 5-gallon trees free for residents to plant. Their future plans include planting trees in Gallup and Grants. They educate people interested in trees to be Tree Stewards. Volunteers commit time to support tree health on sites such as city parks and help homeowners better care for their trees. They provide basic education in planting,
pruning, and watering Climate-Ready trees. Tree NM trains the Tree Stewards in a 12-week program completed before volunteering and it makes a big difference in survival rate of the trees they plant.
Another program that can be accessed right now is ClimateReady Trees. This program is administered by the State of New Mexico Energy, Minerals, & Natural Resources Dept. Forestry Division with other government and private agencies. The Nature Conservancy has evaluated potential trees species’ ability to adapt and tolerate New Mexico soil and climate. They are looking for demonstration sites to introduce these new species and to test them out. Nursery growers and the public will be able to see how well the new trees survive. They are offering a limited number of free trees to city governments and public schools that have public spaces that can become Climate-Ready Demonstration Sites. The application can be accessed online at Climate-Ready Trees New Mexico or contacting: Alyssa O’Brien, Urban and Community Forestry Program Manager, email: Alyssa O’Brien@emnrd.nm.gov
If you want to plant your own Climate-Ready tree, these are recommended for Grants and Gallup.
Short trees – below 40 feet suitable under powerlines, front yards, street sides.
Native to N. America - Redbud, One-seed juniper, Rocky Mtn. juniper, Western soapberry, Gambel oak, (Osage orange & NM locust have thorns)
Non-native – Mimosa, Smoke tree, Golden rain tree, Chinese pistache
Large trees – over 40 feet tall
Native to N. America – Western Catalpa, Kentucky coffee tree,
Alligator juniper, American sweet gum, Mx. sycamore, multiple oaks, Shumard oak, AZ cypress.
Non-native – Ginkgo, Afghan pine, Scotch pine, Japanese pagoda, Lacebark elm.
Fruit trees
Quince, Fig, Apricot, Mx. Plum, Jujube
• Remember the mature height and spread of the tree, it will grow! Match tree characteristics to your site and needs. Consider overhead and underground utilities and proximity to buildings and walkways. Match your tree choice to the amount of upkeep and maintenance you can provide.
• All trees need to be watered as they put down their roots the first three to five years.
• Purchase quality trees. Even if it is a tough tree don’t purchase trees or shrubs with bugs, pests, or wounds.
• Proper planting will help your tree to survive. Remove all packaging (twine, pot, burlap), trim any circling roots, and plant the tree so the root flare is level with the soil.
• Mulch, mulch, mulch! This will help your tree retain water and protect is roots. Do not pile mulch on the trunk though!
Edith Iwan is a Cibola-McKinley County Master Gardener who lives and works in Thoreau. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505-287-9266 or NMSU McKinley County Extension at 505-863-3432
As the weather transitions to spring in Gallup, New Mexico, it’s the perfect time to embrace the great outdoors and discover the breathtaking landscapes that await on the region’s hiking and biking trails. Gallup isn’t just a pit stop along Interstate 40 and Route 66; it’s a haven for outdoor enthusiasts seeking adventure amidst stunning scenery.
1. High Desert Trail System
Embark on an adventure through the High Desert Trail System, boasting over 22 miles of trails suitable for both leisurely strolls and epic bike rides. With three interconnected loops, this trail system offers diverse landscapes ranging from rugged desert terrain to unique rock formations and metal sculptures. Conveniently located near town and interstate exits, it’s a must-visit for outdoor enthusiasts of all skill levels.
2. Red Rock Park Trails
Explore the wonders of Red Rock Park with its captivating trails, including Pyramid Trail and Church Rock Trail. Pyramid Trail offers a three-mile round trip hike to the summit, providing panoramic views of Gallup and the historic bunkers of Fort Wingate. Meanwhile, Church Rock Trail treats hikers to a two-mile round trip journey amidst sandstone spires, offering unparalleled vistas that showcase the beauty of the region.
3. University of New MexicoGallup Trails
Discover a hidden gem in Gallup’s south side with the University of New MexicoGallup Trails. This small yet charming trail system spans approximately 1.5 miles, featuring crushed rock paths ideal for a leisurely stroll or jog. Along the way, enjoy stunning views of Pyramid Peak and the striking red rocks of the hogback, especially enchanting during sunset.
4. The People’s Flag
Unwind with a leisurely stroll along The People’s Flag trail, a short but scenic half-mile path offering picturesque views of Gallup and its iconic flag installation. Nestled near the highway, this trail is perfect for a quick escape and a moment of tranquility amidst the hustle and bustle of city life.
Embark on a wilderness adventure at the Zuni Mountain Trail System, boasting over 55 miles of trails suitable for hiking, mountain biking, and even cross-country skiing in the winter months. Nestled amidst Ponderosa pine forests, aspenlined canyons, and green-topped mesas, this trail system offers unparalleled opportunities for exploration amidst nature’s splendor.
To make the most of your hiking and biking excursions in Gallup, consider downloading these top hiking apps:
t AllTrails: Discover thousands of trails with detailed descriptions, reviews, and difficulty ratings to find the perfect adventure for you.
t Trailforks: Access a comprehensive database of mountain biking trails, including trail maps, elevation profiles, and user-generated content to plan your next ride.
t Hiking Project: Explore a vast collection of hiking trails, complete with trailhead information, photos, and user reviews to help you navigate the great outdoors with ease. With these handy apps at your fingertips, you’ll be well-equipped to explore Gallup’s stunning trails and create unforgettable outdoor experiences. So, lace up your hiking boots, grab your bike helmet, and embark on an adventure amidst the breathtaking landscapes of Gallup, New Mexico.
The first Arts Crawl event of the 2024 season will be held on West Coal Avenue in Historic Downtown Gallup on Saturday, April 13th, from 7 - 9 PM
Arts Crawl events are sponsored and managed by Gallup Business Improvement District with support from City of Gallup
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Parishioners and friends from St. Francis of Assisi Catholic Church visit the church of Santiago Apostol in Santiago Atitlan, Guatemala, where Blessed Stanley Rother was martyred, after serving for a week at Escuela Integrada, a free school serving families in the villages surrounding Antigua.
By Kenneth Riege USAF Veteran
Flags have been as much a part of the military as those who have served, however this story is about a very special flag that is presented to a very special group of individuals. I am referring to, “The Medal of Honor Flag.”
Recipient Army Air Force Captain Darrell Lindsey who was B-26 pilot and was KIA (Killed in Action) during WW2.
Sgt. Kendall’s design was nearly identical to that of Sarah LeClerc’s of the Institute of Heraldry. LeClerc’s design has the goldfringed around a light blue field with the 13 white fivepointed stars and did not include the words “Medal of Honor” as Kendall’s flag did.
This is how the Medal of Honor Flag looks today, this
This flag was based upon a concept of retired Army Special Forces Sergeant Bill Kendall, who in 2001, designed a flag to honor MOH
design was adapted and on 23 Oct 2002, Public Law (United States) 107-248 was enacted which authorized the Medal of Honor Flag to be
presented to each person whom the Medal of Honor was awarded too. In the case of a posthumous award, the flag has been and will continue to be presented to whomever the Medal of Honor is presented to, which is most cases will be the primary next of kin of the deceased recipient.
The first Medal of Honor Flag recipient was U.S. Army Sergeant First Class, Paul R. Smith. SFC Smith’s Medal of Honor and MOH Flag were presented posthumously by then President George W. Bush to SFC Smith’s son David on 4 April 2005.
Recipient Paul R. Smith
I have been blessed with having several Medal of Honor Flags presented to me by 2 very dear friends. One of course being Hershey and the other Vietnam War MOH Recipient John Baca.
of Honor Museum that is being built in Arlington, TX and scheduled to open on National Medal of Honor Day, March 25th 2025. I am hoping that my family and I will be able to attend that
As mentioned before, March 25th of each year is: “National Medal of Honor Day”
there.
While this is a special day is set aside to honor these very unique heroes, we should set aside some time each and every day to honor those who have worn the uniform of our country and especially those who have made the ultimate sacrifice for our freedom we
enjoy today. Each and every Medal of Honor Recipient will always tell you “Those are the real heroes.”
I would like to close this story with a quote from the Medal of Honor Quote book. This comes from United States Army Medal of Honor Recipient from the Global War on Terror, Florent “Flo” Groberg. A quick and funny story about “Flo.” When my wife Retha met Flo in March 2022 at the Ground Breaking Ceremony for the Medal of Honor Museum she turned to me and simply stated, “That is a beautiful man.” Flo’s quote is as follows: “This medal belongs to four men who never got to come home and their families living the consequences.”
Hershey’s flag will be on display at the National Medal
opening to see the flag and the many other displays they will have
Sergeant First Class and Medal of Honor Here is John’s MOH Flag which is a part of the Flag Display at the Comfort Suites in Gallup.
In the annals of American history, the story of Navajo jewelry unfolds as a testament to resilience, cultural adaptation, and artistic ingenuity. Rooted in the rich tapestry of the American Southwest, this tradition traces its origins back to the interactions between Spanish explorers and indigenous peoples.
Following the arrival of Spanish explorers in the Southwest during the 16th century, a cultural exchange began, marked by the introduction of horses to Native American tribes. This exchange extended beyond mere animals; it facilitated the transmission of knowledge and skills, including the art of metalworking, from the Spanish settlers to the indigenous peoples, particularly the Navajo.
In the wake of the Pueblo Revolt of 1680, Spanish settlers fled the region, leaving behind a legacy of craftsmanship and agricultural practices. Among these practices was the art of blacksmithing, which found its way into the hands of the Navajo through interactions with Spanish and later Mexican settlers.
One figure often cited in the history of Navajo silversmithing is Atsidi Sani, known as “Old Smith.” Believed to have learned the craft from a Mexican blacksmith in the early 1850s, Atsidi Sani represents the intersection of Navajo tradition and outside influences. His mastery of metalworking laid the foundation for the flourishing of Navajo jewelrymaking in subsequent years.
The tumultuous period of the Long Walk, during which the Navajo were forcibly relocated to Bosque Redondo, New Mexico, tested the resilience of the Navajo people. Despite the hardships endured during this period, the art of jewelrymaking persisted, as evidenced by early photographs depicting Navajo families adorned in silver ornaments.
The introduction of photography in the mid-19th century provided a visual record of Navajo life and culture, capturing moments of everyday existence as well as ceremonial occasions. These photographs offer valuable insights into the evolution of Navajo jewelry and its significance within the community.
As the 19th century progressed, the Southwest witnessed a
surge in population, driven in part by the California Gold Rush of 1848. The rapid influx of settlers into California created a demand for goods and services, spurring economic growth and trade networks throughout the region. This increased connectivity brought new opportunities for Navajo artisans to showcase their craftsmanship to a wider audience.
The establishment of the Navajo Reservation in 1868 marked a significant milestone in the history of the Navajo people. This designated territory provided a semblance of stability and autonomy, allowing Navajo artisans to further develop their craft within the confines of their homeland.
The growth of trading posts on the reservation facilitated the exchange of goods and services between the Navajo and outsiders. Wool, produced by Navajo sheepherders, emerged as a valuable commodity and form of currency in these trading networks, underscoring the economic importance of the Navajo sheep industry.
The expansion of railroads in the late 19th century, including the construction of the Atlantic
and Pacific Railroad, facilitated the influx of travelers and settlers into the Southwest. This increased connectivity brought new opportunities for trade and commerce, further fueling the demand for Navajo jewelry among tourists and collectors.
The entrepreneurial spirit of the Navajo people played a crucial role in the proliferation of their artistic traditions.
Trading posts, such as those established by Fred Harvey, became hubs of cultural exchange, showcasing Navajo jewelry to a wider audience.
Today, the legacy of Navajo jewelry endures as a symbol of cultural pride and artistic excellence. Galleries and museums across the country pay homage to this rich heritage, preserving and celebrating the craftsmanship of Navajo artisans for future generations to appreciate and admire.
With each piece of jewelry crafted by Navajo hands, a story is told—a story of resilience, creativity, and cultural continuity. As we marvel at these exquisite works of art, let us honor the artisans who have shaped our world with their talent and vision, ensuring that their legacy lives on for generations to come.
Winslow is only around 128 miles to the West of Gallup. It is an easy drive and is a great day trip.
When you arrive at Winslow be sure to have breakfast or lunch at the historic La Posada Hotel, be sure to try the stuffed French Toast. Take your time and walk around the hotel enjoying the many pieces of art they have on display around the beautiful grounds.
Next, venture over to the Visitors Center & Hubbell Trading Post to get your itinerary for the day. This building was once the premier Trading Post Company of the
American Southwest. Racks of information about Winslow and the State of Arizona will help guide you on what you what to do next.
The “Standin’ on the Corner” Park is a must see! It is a great photo op on the famous Historic Route 66 corner. Take your photo with the life-sized bronze statue and sing along to the famous Eagles song, Take it Easy. The song has the lyric “standin’ on a corner in Winslow Arizona, such a fine site to see, it’s a girl my lord in a flatbed Ford, slowin’ down to take a look at me.”
From there you can venture down to the McHood Park and Clear Creek.
This is a great place to have a picnic and cool off. Rentals are available to float down the creek along the Canyon wall. You can swim, hike, or fish all at this Reservoir.
We hope you venture over to see our close neighbor, Winslow, Arizona!
The Colt Balok Show did a live audience show at the Historic El Morro Theater Saturday, February 24th. Colt Balok interviewed some of our favorite celebrities. Guests included, Winner of NBC's The Voice, Chevel Shepherd, AMC's Breaking Bad & Better Call Saul star, Jeremiah Bitsui, and High School Musical star, Drew Seeley.
Colt Balok opened the show with a childhood story; His mom took him to a Brittany Spears concert at 8 years old. Seeing how she brought together over 40,000 people together, inspired him to bring people together.
“You need others, and we have to do this together, understand them for who they really are…” With this, Colt set the tone of the rest of the evening and the questions he asked the stars. When guest stars joined the stage, they were welcomed with a large applause, and Colt spoke about their trip to the Gallup Flea Market where, we know is a good place to be immersed in our local culture. Drew Seeley had a blast and was on a shopping spree! And of course, they had the best local cuisine, Frybread. The locals enjoyed seeing the stars and everyone had a blast.
Colt's mission in life is to become a saint and to encourage as many others to become saints, too. We should all strive to become our best self!
"The world doesn't need anymore Average Joes, what the world needs is for you & I to come alive!"
- Colt
Colt began meeting with local production executives and built a team. The Colt Show aired on May 9, 2018. The show’s name has since been changed to The Colt Balok Show, and is currently in development.
Information from www.coltbalok.com
Colt asked in-depth thought-provoking questions to each star, which not only engaged the stars but kept the large audience captivated as well. Each spoke about the past, present, future and all the challenges that come along with it. The balance of work (whether it be many different jobs), family, growth, and moving forward while striving to be in the moment. Insecurities, embarrassing moments, being your own worse critic, and ultimately getting out of oneself to connect, mentor, grow and move forward. The show concluded with Colt “ambushing” the stars with a request to sing a song from High School Musical. Drew Seeley and Chevel Shepherd, though not prepared, sang harmoniously together, and wowed the crowd. The guest stars appeared to have genuinely enjoyed their time with Colt and the audience too, very much enjoyed it.
Many audience members hurried over to Sammy C’s right after the show. Appetizers were served while guests were able to speak and take photos with each star.
Chevel Shephard is as sweet as can be. Chevel Shepard is from Farmington, New Mexico. During her interview with Colt, she announced that she is engaged! Not only is she getting married, she has a new album in the works and is also expanding her acting career. Get ready to see more of the beautiful and talented Chevel on the big screen.
All who approached her were greeted with a welcoming smile and happily posed for photos with her adoring fans. When asked what she enjoyed about coming to Gallup (she’s been here a couple times) she said, “the culture and community are so welcoming!”. Advice she would give to young aspiring singers “Never give up and never stop pursuing.”
Many audience members hurried over to Sammy C’s right after the show. Appetizers were served while guests were able to speak and take photos with each star.
Chevel Shephard is as sweet as can be. Chevel Shepard is from Farmington, New Mexico. During her interview with Colt, she announced that she is engaged! Not only is she getting married, she has a new album in the works and is also expanding her acting career. Get ready to see more of the beautiful and talented Chevel on the big screen.
All who approached her were greeted with a welcoming smile and happily posed for photos with her adoring fans. When asked what she enjoyed about coming to Gallup (she’s been here a couple times) she said, “the culture and community are so welcoming!”. Advice she would give to young aspiring singers “Never give up and never stop pursuing.”
Jeremiah Bitsui, originally from the western New Mexico and eastern Arizona, moved to Albuquerque when he was 10. He spoke about how we don’t have to be on the east coast or the west coast now, we can literally take things in our own hands and make it happen with today’s technology.
When asked what advice he’d give to young aspiring actors in rural areas, he answered, “if you’re under 18, the parents need to protect and take the lead, but keep it fun”.
Mr. Bitsui is not only an actor, but he also owns his own construction company (which has multiple locations) and is a family man. When asked how he balances it all, “he said he does his day in segments”, starts at 4:30am with a workout to clear his head, following, he reserves time for his family for the morning and then Jeremiah will head out for work.
When asked if there was anything else he’d like to say to the community he said, “the big thing is the balance”. When you want to be somewhere you’re not, even if you’re at the top, then you find yourself wanting to be home with family. But then like with the pandemic, you wanted to be out, not at home. “You need to be settled where you are”. Having faith has helped him to be grounded, being present, balanced and in the moment.
Colt Balok grew up in Gallup, when he was little and his older brother was at Gallup High, he fondly remembers everyone getting into the school spirit. At that time, Gallup High was the only public high school, the Bengal Spirit was extremely strong. Everyone would get together, paint their faces and hair! And just have a good time, one of his favorite childhood memories. He said, “I miss that, miss being a kid.”
When asked what advice he’d give, he said he wants people to believe that if he can do it, you can do it! “Go! Do it! You can! “We’re so afraid of feelings, rejection, etc., just stop being afraid!” We need that connection, and we need each other. Colt brought up a recent spotlight that he did with Greg Jackson, an American mixed martial arts trainer.
Greg said he takes this perspective when people get aggressive with him. Whether people are just nasty toward him, or try and critique him for coming from an unorthodox background in fighting, Greg had adapted the belief that he can absorb that aggression, because it needs to come out somehow, and he’d rather it come out toward him than towards someone’s kids, someone’s spouse, etc. There’s a heavy self-sacrificing component to an attitude like this, and I think this kind of attitude is held only by someone truly on a path of virtue.
- www.coltbalok.com/spotlights/greg-jackson
Colt observed, “We’re so afraid of feelings, rejection, etc., just stop being afraid!” We need that connection, and we need each other and “Suffering is a gift”. The tone and vibe of the show and the after party was about human connection, over coming fears, which ultimately sometimes is ourselves, and moving forward with putting ourselves out there to connect.
The attendees of the show thoroughly enjoyed the evening and multiple times it could be heard, “Gallup needs more of this” and “Thank you Colt”. We hope to see more of the Colt Balok show here in Gallup! Check out The Colt Balok Show on social media or his website www.coltbalok.com
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