Journey-June2025

J ourney

City of Gallup

June Update

Dates: Tuesdays, Wednesdays and Thursdays from June 3 to August 6, 2025

Hours: 6 p.m. - 8 p.m.

Location: Historic Downtown Courthouse Square 215 W. Aztec Avenue

Admission: FREE & Open to Public

Performance

June

Schedule

Summer Indian Dances & Art Market

August

Tuesday, June 3 - Zuni Olla Maidens/Anshe:kwe Dance Group

Wednesday, June 4 - Diamond Creek Apache Crown Dancers

Thursday, June 5 - Diamond Creek Apache Crown Dancers

Tuesday, June 10 - Ryedale Largo - Navajo & Mescalero Apache Dance Group

Wednesday, June 11 - The “Next Generation” Dancers

Thursday, June 12 - The “Next Generation” Dancers

Tuesday, June 17 - The Cha’Be’Tu Apache Sweethearts

Wednesday, June 18 - Niiah Zuni Pueblo Dance Group

Thursday, June 19 - Niiah Zuni Pueblo Dance Group

Tuesday, June 24 - Ryedale Largo - Navajo & Mescalero Apache Dance Group

Wednesday, June 25 - (TBD)

Thursday, June 26 - (TBD)

Tuesday, August 5 - Ryedale Largo - Navajo & Mescalero Apache Dance Group

Wednesday, August 6 - Zuni Olla Maidens/Niiah Zuni Pueblo Dance Group

These events are unique opportunities to watch cultural performances. Photos and videos are encouraged. There is also a great opportunity to meet local artists with authentic jewelry, handmade goods and food - especially frybread. For more information, go to VisitGallup.com/Dances.

July

Tuesday, July 1 - Anshe:kwe Dance Group

Wednesday, July 2 - Niiah Zuni Pueblo Dance Group

Thursday, July 3 - Niiah Zuni Pueblo Dance Group

Tuesday, July 8 - Ryedale Largo - Navajo & Mescalero Apache Dance Group

Wednesday, July 9 - (TBD)

Thursday, July 10 - (TBD)

Tuesday, July 15 - Ryedale Largo - Navajo & Mescalero Apache Dance Group

Wednesday, July 16 - The “Next Generation” Dancers

Thursday, July 17 - The “Next Generation” Dancers

Tuesday, July 22 - Niiah Zuni Pueblo Dance Group

Wednesday, July 23 - Diamond Creek Apache Crown Dancers

Thursday, July 24 - Diamond Creek Apache Crown Dancers

Tuesday, July 29 - Anshe:kwe Dance Group

Wednesday, July 30 - The Cha’Be’Tu Apache Sweethearts

Thursday, July 31 - The Cha’Be’Tu Apache Sweethearts

Congratulations, Lobo graduates!

To the Class of 2025,

We are incredibly proud of you for what you have achieved. And you should be proud of yourself, too. You came to UNM-Gallup with aspirations to further your education, find a meaningful career and make a positive impact on your community. After all of your hard work and dedication, you are ready to go out into the world and fulfill your Lobo legacy. We can’t wait to see what you accomplish next.

Sincerely,

The University of New Mexico-Gallup

Thoughts from ChatGPT

Let’s ask ChatGPT what it thinks. Just for funsies.

What is ChatGPT? According to itself:

I’m ChatGPT, an AI developed by OpenAI, designed to understand and generate human-like language. I can help with writing, editing, explaining concepts, answering questions, coding, and more—across many topics.

I’m powered by a large language model trained on extensive text data. I don’t have consciousness, feelings, or personal experiences, but I understand context, tone, and nuance.

I don’t access real-time information unless tools are enabled, and I don’t remember past chats unless you turn on memory in settings. I track our current conversation to stay coherent.

Think of me as a helpful, knowledgeable assistant— here to support you with clarity, structure, and insight.

I asked ChatGPT what its thoughts are on a few topics that have been bouncing around in my head. It should be unbiased right? It did not disappoint in its response!

What you do you think strengthens a small rural

community?

ChatGPT said:

Strong rural communities aren’t built on size or wealth—they’re built on connection, care, and shared purpose. At the heart of it all are relationships rooted in trust, where neighbors look out for one another and show up when it matters.

Local involvement— through schools, churches, events, and volunteer work—keeps people engaged and invested. Supporting local businesses and farms sustains the economy and reinforces self-reliance. Respecting traditions while staying open to new ideas helps communities grow without losing their identity. Stewardship of the land, access to education and healthcare, and inclusion of all voices—especially newcomers—build resilience.

In short, what strengthens a rural community is the steady, often unseen work of care—care for each other, care for the land, and care for the future. It’s less about grand gestures and more about the small, daily acts that remind people they’re not alone.

GALLUP SERVICE MART

• Quilting Supplies & Fabric • Sewing Machines

Vacuum Cleaners

Saturday June 14 - 9am-4pm - $45

When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.

May Master Finishers

Maureen Bia

Lois Becenti

Richard L

Jamie

Tina

Sara

Beverly

Lucy

R

Stephen

Thomas

Jelly-Roll Rug Square - Grab yourself a jelly roll, roll of battling and a special tool and you are all set. This is a very FUN project. And I am sure you will want to make more. Instructor: Laura Anderson, Level: confident beginner

Sunflower Pouch - Learn to patchwork zippered “Sunflower Pouch” pattern. There will be plenty of cutting small pieces of fabric, diagonal seam sewing, and pressing. Put zipper tabs on zipper. Make pouch lining and insert zipper. Instructor: Rosinda Martin

Cover photo by Roxanne Newood "Church Rock Trail"

BATTLE OF THE COUNTRY BANDS

June 7, 2025

10am to 3pm @ the County Courthouse Square

Deadline to Enter is May 30, 2025 at 3pm

June 2, 2025 July 7, 2025 August 4, 2025 September 2, 2025 October 6, 2025 November 3, 2025 December 1, 2025

Enjoy your birthday month and bring a friend to Molina Health care’s Monthly Birthday Celebrations at the Gallup Molina Help Center located in the Rio West Mall food court. Let’s celebrate your birth month and have some cake! Birthday songs will start at 12p.m. for each event. The event will also offer:

• Light refreshments

• Health Coverage Verification

• Enrollment & Redetermination Support

Internship Program

AJ Tires

America's Job Center (NMWF)

Apex Network Physical Therapy

Big Bros, Big Sis

Blitz Nutrition

Butler's Office Equipment & Supply

City of Gallup: Aquatic Center

City of Gallup Cecil Garcia Fitness Center

City of Gallup Fox Run Golf Course

City of Gallup: Engineering Department

City of Gallup: Electric Department

City of Gallup: Electric Department

City of Gallup: Electric Department

City of Gallup: Fire Department

City of Gallup Humane Society

City of Gallup: IT/GIS Department

City of Gallup: Marketing & Tourism

City of Gallup: Octavia Fellin Public Library

City of Gallup: Planning & Development

City of Gallup: Police Department

City of Gallup: Vehicle Department

Clay Fultz Insurance

Cow Town

Delta Tire

DePauli Engineering

Gallup Catholic Charities

Gallup Community Health

Dr. Andrade Family Medicine

Gallup Community Health

Gallup Eye Group

Gallup Solar GIMC Dental

GMCS Athletics

GMCS: Business Office

GMCS: Bright Future Childcare Center

GMCS: Construction and Remodel Dept.

GMCS: Cultural Education

GMCS: Maintenance & Operations

GMCS: OCC

GMCS: Print Shop

GMCS: Procurement

GMCS: SFE

GMCS: SIS/STARS TEAM

GMCS: Tech Department

GMCS: Transportation Department

GMCS: Warehouse Happy Paws

Harold Runnels Athletic Complex

KGLP Radio

Larry Brian Mitchell Recreation Center

McKinley County Sheriff's Department

McKinley County Teen Court

Native Professional Advancement Center

Navajo Nation IT Department

Navajo Nation Zoo

Navajo Technical Services, Inc

NWNMCOG

One Care Infusion Pharmacy

Point S Tires/ American tires

Quintana's Music

Ramah Water & Sanitation District

Rosebrough, Fowles, & Foutz

RMCHCS

Southwest Indian Foundation

Stagecoach Cafe

Gallup-McKinley County Schools (GMCS) extends heartfelt appreciation to the outstanding local businesses, organizations, and departments that collaborate with us to shape brighter futures for our students. Your mentorship, guidance, and real-world opportunities empower students to develop essential skills, grow in confidence, and pursue their dreams. We encourage our community to support these valued p artners by visiting their businesses, utilizing their services, and expressing gratitude for their dedication to student success.

Empower the Next Generation of Professionals

Join the GMCS Internship

Program

Are you ready to make a lasting impact on both your industry and the next generation of professionals? The GMCS Internship Program connects businesses, community organizations, and district departments with motivated high school seniors eager to apply their academic knowledge and career readiness skills in real-world settings.

Be a Mentor, Supervisor, and Leader for Tomorrow's Workforce!

Why Partner with GMCS?

Shape Future Talent

Join the GMCS Internship Program today and help us create a better future for our students, community, and industries. Together, we can prepare the next generation of skilled professionals.

Benefits for Employers & Supervisors

As an employer, you play a pivotal role in mentoring and supervising a motivated student intern. Your guidance helps shape their professional journey, giving them a real-world understanding of your industry while connecting their classroom learning with meaningful work.

Contribute to the Community

By partnering with GMCS, you're investing in the future of our local workforce. Your involvement not only enhances student development but also strengthens community ties, building a skilled talent pipeline right here in our region.

Gain Fresh Perspectives

Student interns bring innovative ideas, energy, and a fresh perspective to your organization. Their exposure to cutting-edge academic and career technical courses means they come prepared to contribute and learn, benefiting your business while gaining invaluable experience.

Comprehensive Support from GMCS

Talent Pipeline: Shape and evaluate emerging talent, building your future workforce early by mentoring the next generation.

Skill Development: Supervising interns enhances your staff’s leadership and coaching abilities, fostering a culture of growth and development.

Enhanced Productivity: Interns handle key tasks and projects, boosting overall productivity and allowing full-time employees to focus on higher priorities.

Diverse Perspectives: Interns bring fresh ideas and diverse viewpoints, encouraging creativity, innovation, and inclusivity in the workplace.

Community Engagement: Partnering with GMCS strengthens local ties and boosts your reputation by supporting youth development and investing in future professionals.

We ensure a smooth internship experience by providing compensation, transportation, and insurance for student interns. This allows you to focus on mentoring and building the next generation of professionals without additional logistical concerns.

Contact Now

Local KFC Teams Up with Community Pantry to Fight Hunger

Finger Lickin’

In a powerful example of community collaboration, local KFC restaurants have partnered with the Community Pantry to raise funds and awareness for families facing food insecurity in the region.

May

Round

4–31

up your total at KFC

Gallup & Tse Bonito

“We’re proud to support the Community Pantry and all of their efforts,” said local franchisee James Rich. The Community Pantry and KFCs feed the community and surrounding areas in slightly different capacities, but this partnership has made the effort that much stronger; each knows how to cook and put in that community effort. Mr. Rich noted, “They work day in and day out to help feed our community, and partnering with them to further that mission was an easy decision. Being part of this community and recognizing the impact of local efforts means a lot to us.”

The initiative, which includes both the Gallup and Tse Bonito KFC locations, was met with enthusiasm from staff, who eagerly volunteered their time and energy to the cause. “The crew’s excitement to get involved was inspiring. They truly wanted to do this,” Mr. Rich added.

Proceeds from the fundraiser will go directly to the Community Pantry, which serves more than 3,500 families in the area. Executive Director Alice Perez said, “The support will help cover the costs of essential grocery items not supplied by TEFAP, the Temporary Emergency Food Assistance Program.”

“When you’re feeding thousands of families, the grocery bill is huge,” said Mrs. Perez. “We appreciate KFC’s support, not just for the financial help, but for recognizing the importance of improving quality of life for the people we serve. We are especially thankful to both KFC locations, including the one in Tse Bonito, for working alongside us to help fight hunger in our community.”

This partnership underscores the importance of local businesses and nonprofits working together to address critical needs and support vulnerable families throughout the region.

#Cluckin’ForOurCommunity

#FingerLickin’GoodDeeds

#SecretRecipeKindess

Camille’s Cafe's Teacher of the Month

Students, family, friends, and coworkers are invited to nominate their most influential teacher at Camille’s Cafe. Which may be anyone you consider a “teacher” in your life, such as a preacher, music or dance instructor, or anyone who has taught you something valuable!

We proudly announce that Dr. Aretha Matt, an English professor from UNM-Gallup, has been awarded Teacher of the Month!

From the Nominator(s): “Aretha works hard in the classroom, making sure to bring acceptance of all backgrounds & ethical grading. For me, she has been a great mentor and influence as a beginning career in upper postsecondary education.”

Dr. Aretha Matt melds Native American culture and English composition into a beautifully balanced course that has proven successful for many years. Dr. Matt has a highly distinguished background in writing and American Indian Studies. She is originally from the Sanders, Arizona, area, only 30 minutes away. This gives her a relevant understanding of the population and how to help them achieve their educational goals.

For the past nine years, Dr. Matt has mainly taught Composition I and II (her favorite courses) and has also taught creative writing and technical writing at UNM-Gallup. Her teaching journey started when she was just a little girl. In pretend play, she often took on the role of a teacher. However, she stated she “ran away from that” and pursued a bachelor’s degree in political science at Northern Arizona University (NAU), aiming to be a lawyer. When preparing for the LSAT, Dr. Matt had difficulty connecting and realized that the passion wasn’t there. This led her to return to school for a master’s in educational leadership. This kickedstarted her career in the educational world.

While in her master’s program, she began working at the university and found she also loved working at that level. During this program, one of her professors told her she was “not a strong writer” but had great ideas. He encouraged her to take a course in writing. So, she took a graduatelevel composition class, and that is where everything clicked, and her passion was solidified. During this program, she realized that most students, who mainly included Native students, had difficulties with writing. This moved her to obtain her second master’s degree in English and become a professor to help Native students write.

Did her education stop there? She thought it would, but two female professors in English at NAU encouraged her to pursue doctoral study. Dr. Matt applied to three schools

and got into all three! She exclaimed, “Well, I thought, I guess I have to go!” Ultimately, she chose the University of Arizona. There she received her Ph.D. in Rhetoric, Composition, and the Teaching of English. While achieving this degree, she took classes in American Indian Studies and teaching composition simultaneously. This is where her “Culturally Responsive” approach was born. Dr. Matt said, “I knew at that point I would return to the reservation and teach.”

Remembering her K-12 experience, she felt that she and her Native peers didn’t get the opportunity to learn or know themselves as Native people. She noted that today, that idea is shifting for the better. She remembers existing in society, but not fully understanding how she connected to the larger American society. Dr. Matt feels that learning the history and language of colonization and its lasting effects is essential for Native people. She provided an example of internalized oppression. This occurs when Native people learn and adopt the negative stereotypes and beliefs about themselves based on the negative treatment by the dominant group. The marginalized group will develop feelings of inferiority and self-hatred. This can cause Native people to oppress one another and treat one another and themselves in negative ways. However, knowing the language and history allows Native people to see themselves more positively and with an understanding of how history has shaped them. Dr. Matt hopes students will learn the correct language to talk and write about themselves and ultimately improve and grow.

Dr. Matt achieves culturally responsive teaching by giving students the proper language to succeed by providing relevant content. Starting with the first contact with Europeans, Dr. Matt includes texts about various treaties, American Indian early literature, first boarding school experiences, the period of resistance, and much more. Students learn the why and how of history while also learning to read and write.

Dr. Matt’s favorite part of teaching is finding exciting and fun new teaching techniques. She finds engaging ways for students to work together, get out of their seats, and visualize what they’re writing. Dr. Matt also values the opportunity to learn from other professors. Faculty visit each other’s classes for evaluation, but Dr. Matt finds that she is learning a lot from viewing her peers more than anything.

Dr. Matt would advise instructors to “learn about the population they teach.” A successful teaching experience occurs when teaching is geared towards the population’s culture. What are their community’s social issues and culture, and what are they interested in? She taught in various places, including Duluth, Minnesota, and the White Earth Reservation in Minnesota. She learned about students’ cultures and geared her teaching to their interests. She’s found the importance of changing and adapting content for online classes, realizing there are students from Albuquerque, and considering their interests.

Dr. Matt would advise a writer to “just write.” Even if the writing doesn’t necessarily have all the literary components, capturing thoughts and writing them down is a great start. They may be jumbled ideas that you come back to later to form your writing. While Dr. Matt enjoys videos and audiobooks, she stressed the importance of cracking open a physical book. She admitted that she, too, must push herself to read a book, but reading improves literacy. Also, as someone who wants to write a book of poems and a novel someday, she hopes people will take the time to physically read her hard work.

Dr. Matt encourages people to come back to school regardless of age. “Come to UNM Gallup, we have diverse programs, wonderful instructors, supportive staff, and a great administrative team.” Dr. Matt added that they love their students and think they’re great, too. “It’s a privilege and honor to be a teacher here. I’ll be here a lot longer; I really love what I do.”

GREAT LEADERSHIP

Richard F. Kontz, Executive Director, Gallup Housing Authority

I have practiced financial and executive management for over 30 years. While I have a Master’s degree in Public Administration from Penn State University, that is not where I “learned the ropes”. Most of my learning came from the “school of hard knocks” and from continually reading good books on Management, Leadership and Teamwork. My dad [Rex T. Kontz, Sr.] practiced the principle of “Continuous and Never-Ending Improvement”. He was always buying books and reading. I remember him telling me the only thing that holds us back is the lack of knowledge. He said if you can read and you exercise initiative and have some ambition you can learn anything. Then use that [the knowledge] to better yourself, to improve and to be productive [and successful] in life.

One good book on leadership I recommend is: Leadership Rules – 50 Timeless Lessons by Jo Owens. She states: “It is not enough to have the right personal qualities to succeed as a leader. A good leader is also a skilled leader. Most leadership research [focuses] on asking leaders what makes great leaders. But for real insight you need to interview their followers.” Why is that – what leaders think of themselves and what their followers think are often very different view-points. The book indicates that after review of various studies conducted world-wide thousands of followers want a leader who:

• Has a clear VISION – this vision must be communicated in everyday language that all the people can understand and adopt as their own.

• Can MOTIVATE people – no one person can accomplish great things by themselves – they need a team and each team member needs to know what position they play and how to play that position at the highest level every day.

• Is DECISIVE – Leaders are expected by their followers to make the hard decisions and show them how it can be carried out. They set the direction.

• Handles CRISIS well – Leadership is easy when things are going well – it is often tested when times are hard. Great Leaders don’t panic, they always have back-up plans and options to solve the problem, and they instill hope when all appears loss.

• Has HONESTY AND INTEGRITY – people tend to gravitate to leaders who have these characteristics.

In closing consider this: "Every person is leading someone". We all need to remember someone is observing you and perhaps, modeling or copying you. So, practice these leadership principles at home, at work and in your community. Be the best leader you can be!

Twilight Gathering

Local Art. Music. Fun

Gallup Arts Crawl

Saturday, June 14th, 7 - 9 PM

On Coal Avenue in Historic Downtown Gallup

gallupARTS ArtsCrawl Family Craft in the Event Center:

Recycled Flower Garden

Paint a flower cut from an aluminum can to add to the “Color Our World” garden at the OFPL Children’s Library.

Show Opening @ ART123 Gallery:

“COLOR BEHAVE: A Year of Work”

See abstract colorscapes by Be.

LOOM Gallery

Works by local Indigenous Artists

Z-ART Museum-Gallery on Coal Avenue

Authentic Zuni Art Works

Summer Reading Kickoff Party at ArtsCrawl

June 14th

7:00 PM – 9:00 PM | Inside El Morro Event Center

#OFPLatArtsCrawl #OFPLCreates

505-8631391

OFPL PlaySpace at ArtsCrawl

June 14th

7:00 PM – 9:00 PM

Outside El Morro Event Center

Exhibit Open During ArtsCrawl: Art in a Time of Change

June 14th

7:00 PM – 9:00 PM

The Historic Rex Hotel, 300 West Historic Route 66 #GallupMuseum #WPAArt #LouieEwing #NewDealArt

Call (505) 863-1317 email: museums@ gallupnm.gov for more information.

Desert Rain - Country Western Music

Faceless Band

Dozens of Art and Craft vendors

Food Trucks

This event is sponsored & managed by Gallup Business Improvement District, Inc. a 501c3 Non-Profit Corporation, with support from the City of Gallup

Gallup Business Improvement District

www.gogallup.com/events Arts Crawl information text or call: 505-413-6359

DJ Benally

Meet your RE/MAX Team!

Our team of highly qualified and experienced brokers is dedicated to delivering exceptional Real Estate Services. As local market experts, we utilize cutting-edge technology and innovative strategies to ensure seamless transactions and outstanding results for both Sellers and Buyers. We specialize in assisting first-time homebuyers, guiding them through every step of the purchasing process with expertise and care. Committed to professionalism and client success, our brokers and staff provide expert guidance and personalized service for all your real estate needs, including Residential, Commercial and Property Management.

Lee Langen

Tony “Savio” Sanchez

Anthony Perez

Alicia Pulley

Jennifer Macias

Olga Starr

Chives

What is a Chive?

Ihave always had a small patch of chives close to my kitchen so I could grab a few leaves for whatever I was fixing for dinner. When my youngest grandson was 8 years old, I had a request from my daughter for another pot of chives. My curiosity was peaked. What was she doing with all the chives she already had?

The answer is something only little boys would do. As they passed the chives on their way to the house or back out to visit another friend, they would grab a few leaves to chew on like a blade of grass, only with an onion taste. Her one pot of chives could not produce enough leaves to satisfy the needs for the boys and my daughter’s cooking. What a revelation!

Chives are a part of the onion family. Allium schoenoprasum is a showy flowering perennial plant, native to the cooler regions of the northern hemisphere in North American, Europe, and Asia. It is widely adapted to warmer regions and especially to home gardens. Chives are a bulb that puts out a green, grass-like leaves that are hollow, tubular, narrow, and less than one foot tall. Their purple flowers are very showy and edible. Scallions, green onions, and spring onions are similar to chives but each has a slightly different flavor and use. You can also blend the variety of onions in dishes for a different taste. Chives has the mildest onion taste of all the Alliums.

Cooking with Chives

The common type of chive you see in the grocery store is the French chive which has a mild onion taste. The other chive is called Chinese chive which is flatter and has a mild garlic taste. Both are great for people who don’t like the stronger taste of onion or garlic. The most common use for chives is to add a sprinkle of the chives over a baked potato. You can add them to almost any dish as a flavorful and colorful garnish: smoked salmon, eggs, soups and potato pancakes. It is best to add them just before serving because cooking them for a long time can make them loose their flavor. Chop them with a knife or cut them with kitchen scissors.

Benefits of chives in the garden

Chives can be planted among other garden vegetables to repel damaging insects and diseases. They have sulfur compounds that bugs won’t come near. Allium plants (all of the onion family) protect flowers from mildew, black spot, and aphids. The flower is not only colorful in flower gardens but it also supplies nectar for pollinators.

How to grow chives

Chives are easy to grow either from seed or bulb. Plant seeds ¼” deep in good potting soil or garden soil enriched with compost or manure. The seeds will germinate in a week and the chive plants will be ready to cut for meals in two months. You can also divide clumps of chives or wait until winter and break apart the tubers to be replanted in spring. They can be grown in containers by the door near your kitchen, ready to be picked for recipes.

They are also good to prevent soil erosion on slopes where the plant’s roots mass will anchor the hillside soil.

Try them. There are many benefits gained by having your own pot or bed of chives.

Edith Iwan is a Cibola-McKinley County Master Gardener who lives and works in Thoreau. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505-287-9266 or NMSU McKinley County Extension at 505-863-3432

A rtisan

By Gabrielle Myers

OF THE MONTH

Jay R. DeGroat

Jay R. DeGroat, also known as Joogii... You may know him as the designer of the Navajo Nation flag. He is also distinguished for his contributions to the arts through his paintings and other artworks, his leadership as Chapter President, and his profound connection to his cultural heritage. DeGroat is a husband to Ethelyn, father to 5, and grandfather to 14.

While growing up in Mariano Lake, DeGroat’s grandfather taught him how to make sand paintings. DeGroat learned techniques to create sand designs and gained foraging skills to help make assorted sand colors. “My grandfather was a man of medicine in the Navajo way”, DeGroat explained, “he did a lot of ceremonies using sand paintings. I started to do the paintings for him because of his eyesight. He even taught me how to make the sand from different minerals like stones and burnt plants just to get the color reference”. After boarding school, DeGroat shared he attended Gallup Junior High School where he learned about

art. “What I learned in doing art was from here in Gallup. Starting out at Gallup Junior High School and then at Gallup High School where I graduated in 1965. There was a teacher named Duane Berg, he was an art instructor. He took a lot of interest in my talent and helped me present art in different ways. He even went as far as asking me to design the program cover for a tournament that happened every year.”. DeGroat designed the program cover for an annual international amateur women's basketball tournament at the Catholic Indian Center. "That was my first commercial art deal," he shared.

Before attending college, DeGroat said, “I had a counselor [in high school], Patricia Gill, she was determined to get me into college, and she helped me apply for several scholarships. I got one from Silver City, a mining company, they gave me a financial support to go to college in Las Vegas, New Mexico. After 1 and half years, on I received a Navajo Nation scholarship”. It was there at New Mexico Highlands University, DeGroat discovered a news article in the Navajo Times asking artists to submit a design for the Navajo Nation flag. DeGroat explained his interest in creating a design for the flag inspired him to visit his father, Harry DeGroat, and grandfather back in Mariano Lake to obtain more information about culturally significant events that have occurred since 1868. “I asked my father a lot of questions about the history going back to colonial 1868”, DeGroat recounted, “this flag was supposed to represent the progress from that time to 1968. My father gave me suggestions, and we

went back to my grandfather who participated in the long walk as a child. They talked about what happened there and shared their recollection of what when on. Based on that information I started putting a design together. I did more research in the college library, but there was not a lot of information about The Long Walk.”. The Navajo Nation flag has many significant symbolic elements and when asked which element was most important to him, DeGroat said, “all of elements are important.

Each element represents Navajo Nation as a people and how far they have come since The Long Walk.”. DeGroat emphasized the importance of resiliency and honoring Navajo culture on the flag through symbolism seen in the rainbow (unity), four sacred mountains (homebase), corn stalks (man and woman), and reservation expansion (resiliency).

Following the completion of his research, DeGroat incorporated his father's suggestion to design the piece as if it were a sand painting. This approach was meant to illustrate the progress of the Navajo Nation over the past century. “My father said, ‘make it like it was a sand painting to tell the story’, and that’s what I did.”

Prior to submitting his design,DeGroat had his father bless his design. “I showed it to my father, and he blessed it in his own traditional way, before I submitted the design to Martin Link. I didn’t realize the whole [Navajo] Nation was contributing their ideas. According to reports later on, there were over 400 entries... On May 21st, 1968, the Navajo Nation council adapted my design for the flag design, and I was given a fishing rod as a prize”. DeGroat shared he used the fishing rod throughout his college career to support himself. “People ask me what I did with the fishing rod, I still have it!”, DeGroat remarked.

“When I was in college, the town of Las Vegas would have a flea market where they would display their wares and sell their stuff. They gave me a space where I could sell my art and what little money I would get, I would feed myself.” The mediums he used in the art pieces he sold were pen and colored pencils in styles such

as stippling and sketching. After his design was adopted, DeGroat continued with his studies and earned an architecture degree from New Mexico Highlands University. When he returned to Mariano Lake, DeGroat found limited job opportunities in his field. Seeking employment, he acquired a government funded economic development program and later pursued early childhood education. With his new qualification, he became a pre-school teacher and helped develop a curriculum for the students.

DeGroat continued in economic development, securing a grant to promote Native language education in Albuquerque. There, he worked on material development, including designing, illustrating, recording languages and music, and making movies. DeGroat then became the director of the material development center and collaborated with various tribes to promote Native language education. After the funding dissolved, DeGroat returned home and was hired to do employment and training programs for the next 12 years until funding ceased. DeGroat explained he helped students upgrade their skills and encouraged students to achieve higher education. During DeGroat’s career he held the title of Chapter President for Mariano Lake for 11 years from 2014 to January 2025.

“Recently, I visited the Navajo Nation President. He signed our contract for our new building in the Mariano Lake community, and he asked me to sign the flag in his office”. If you’re wondering what DeGroat is up to now, here are DeGroat’s closing remarks:

"When I was working, I was trying to maintain my sanity through my art. When things got complicated and rough, I would make art in the evenings. It helped me get back to reality. Now, I want to tell the world I’m alive and I’m ready to paint full-time.”

All members of the Journey team were honored and grateful to have had the opportunity to share Jay R. DeGroat’s story.

Are you interested in purchasing a commissioned art piece? You can reach DeGroat by phone at (505) 406-9275.

“COLOR BEHAVE: A Year of Work” ART123 Gallery Opening: Saturday, June 14 from 7 - 9pmRunning through: Saturday, July 5

See abstract colorscapes by Be. ART123 Hours: Tues. - Fri. from 25pm / Sat. from 12 - 6pm

Wednesday, June 25

Paint & Sip: Roy Lichtenstein-inspired NM Chile Comic Burst w/ Virgin Marys

Join us for Part 2 or our three-part summer “Pop Art” painting series!

6 - 9pm ART123 Gallery

$40/person. Advanced registration required: www.galluparts.org/paintsip

Saturday, June 26

Public New Deal Art Tour

1:30 - 2:30pm Meet in front of the historic McKinley County Courthouse. Visit the historic courthouse and public library with an expert guide to see paintings, murals, furniture, and other highlights from Gallup’s collection of 1930/40s New Deal art. This event is free and open to the public. Questions: info@gallupnewdealart.org or 720-218-4712.

I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!

NAME:

ADDRESS:

CITY:

STATE: ZIP: PLEASE WRITE CLEARLY

Allow A Few Weeks For Delivery

Mail to: PO BOX 2025 Gallup, NM 87305

Tuesday, July 1

Artist Talk: Be 6pm ART123 Gallery

Get inside Be’s head and see color through her eyes!

EVENTS

June 6th

Friday Night Rides - Cars & Coffee- Paws & Pistons: Partnership with Gallup McKinley County Humane Society

Live Music 6-9pm @Camille’s Café 306 S 2nd St. Gallup, NM

2025 LEVITT AMP GALLUP MUSIC SERIES

Free, family-friendly outdoor con-

certs will feature a musical array of talents, artists, and genres. Located at the McKinley Count Courthouse Plaza and the El Morro Theatre Saturdays at 7 pm from June 7th to August 9th.

Kicking off the series at 7:00 pm on June 7th is Miracle Spotted Bear

• Levi Platero, on June 14

• Terrance Simien & the Zydeco Experience on June 21

Contact:TammiMoe,Director 115 W. Hill Ave Gallup, NM 87301 tmoe@gallupnm.gov (505)863-1291

Contact: Tammi Moe, Director 115 W. Hill Ave Gallup, NM 87301 tmoe@gallupnm.gov (505) 863-1291

June Events at the Octavia Fellin Public Library, Gallup Museum & El Morro Theatre

Color Our World! Summer Reading Program

Get ready to Color Our World this summer with the library's Summer Reading Program! From June 2 to August 2, readers of all ages can log their reading and activities to earn fantastic prizes and enjoy a vibrant lineup of programs and events celebrating artistic expression. Don't miss out on the fun—register online at ofpl.online or in person at the library today! #NMSummerReading, #ReadNM, #ColorOurWorld, #ColorGallup, Call (505) 863-1291 for more information.

Google Career Certificates through Gallup Career Academy Summer 2025 Cohort Enrollment: June 1–16 • Spring 2025 Deadline: Coursework must be completed by June 10

Boost your career potential with Gallup Career Academy (GCA)—a partnership between OFPL’s MakerSpace and Grow with Google. Through Google Career Certificates, you can train for high-demand jobs in just three months with a flexible, two-hour daily commitment.Courses cover nine in-demand fields and prepare you for roles with average starting salaries of $63,600/year.

GCA members also gain exclusive access to OFPL’s MakerSpace at the Children & Youth Library (Aztec & 2nd), featuring tools like:

• 3D printers & laser engraver

• Cricut die-cut machines (paper & vinyl)

• Button maker & heat transfer printing

• Sublimation and inkjet printers

• Studio space for painting, CAD, animation, and modeling

• Photographer and lighting equipment

GCA Members Only HoursWednesdays: 6:00–8:00 PM

Open Maker Space - Wednesday 3:00 - 6:00 PM & Fridays: 3:00–6:00 PM Enroll at ofpl.online Contact: Tammi Moe at tmoe@gallupnm.gov

OFPL’s Author Talk Series

June 2nd & June 30th 4:00 PM Children & Youth Library, 200 West Aztec Ave. Discover the magic of storytelling during OFPL’s Author Talks series

The American

featuring talented New Mexico authors! Enjoy live readings, take part in Q&A sessions, and join fun, hands-on art activities inspired by the featured books. Plus, attendees will be entered into a door prize drawing for a chance to win a signed book!

• June 2 – Laurie Goodluck Bookmaking & Author Talk

• June 30 –Daniel Vandever Art Activity & Author Talk

• Call (505) 863-1291 for more information.

OFPL’s - Case for Understanding Club

June 3rd & June 17th 5:00 PM

Main Library, 115 West Hill Ave

Understanding the legal system and its impact on our daily lives is increasingly important. We offer a dynamic lecture series and discussion group led by Attorney David Eason that delves into historical legal foundations and modern-day applications, making complex legal topics accessible to all.

• June 3 – Business as Citizens

• June 17 – TBD

Each session involves an in-depth exploration of key legal principles and insightful discussions on the laws shaping our society. Whether you're a student, professional, or simply curious about how the legal system works, this series offers an excellent opportunity to expand your knowledge in good company.

Cancer Society’s

Relay For Life

Friday, June 13th

5:00pm-1:00am Courthouse Square in Downtown Gallup Survivor Registration and Picture 5-6pm Opening Ceremony 6:00

It’s not a race. It is walking, and sharing, and laughing and crying. It is beautiful luminaria in the dark reminding us why we’re here. It’s celebrating, remembering, and fighting back against an awful disease that has taken far too many.

Please join us! 5:00 pm to 1:00 am. Fun activities, Food, Relay Team Vendors!

For more information, call Joyce at 505-862-1457 or Linda at 505-297-9515

The Journey is partnering with Gallup Community Health to answer health-related questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider.

June is Alzheimer’s and Brain Awareness Month

By Dr. Valory Wangler

June is Alzheimer’s and Brain Awareness Month, so we are taking this opportunity to share information about dementia and memory loss, which unfortunately impacts many elders in our community.

So, what is dementia? Dementia is a general term for a group of conditions that cause memory loss and cognitive impairment (thinking difficulties) severe enough to impact day to day life. Some degree of memory loss and decrease in cognitive skills is normal with aging, especially things like difficulty remembering the right word or thinking a bit more slowly than in your younger days. Not everyone experiences memory loss with aging, and normal memory loss is mild and does not interfere with everyday life.

pregnancy. Unlike dementia, which is caused by damage to brain cells and worsens with time, “brain fog” is caused by the underlying condition or chemical changes, usually comes on suddenly and improves with time.

Dementia, on the other hand, is disruptive to normal activities and can include signs like getting lost in familiar places, difficulty completing normal tasks or following conversation, and memory loss significant enough to cause problems, like needing to be reminded of things several times or forgetting a conversation that just happened. In its early stages, dementia can be hard to distinguish from normal aging and seeing your primary care provider is the best way to get the testing needed to tell the difference. Dementia is also very different from the “brain fog” some notice during or after COVID or during a

Dementia comes in several varieties. Alzheimer’s is the most common type and occurs when there is an abnormal buildup of proteins in the brain. Risk factors include genetics, environmental, and lifestyle factors. A healthy diet and exercise, mental stimulation (play that Sudoku on the back here!), social interaction (friends and family matter!) and treating conditions like hearing loss can help to decrease the chances of developing Alzheimer’s. Alzheimer’s usually impacts older adults (65 and older) with an average age of onset in the United States of about 83 years. Early-onset Alzheimer’s can occur in those less than 65 years of age but is much less common and usually associated with genetics. There is currently no cure for Alzheimer’s, but there are medications and

treatments that can slow down the progression of the disease for many people.

Dementia can also be caused by vascular disease (mini-strokes or decreased blood flow to parts of the brain) which can sometimes be prevented through a healthy lifestyle and avoiding things like smoking tobacco. Vascular dementia tends to follow more of a staircase pattern, where cognitive changes occur in steps instead of the steady, gradual decline of Alzheimer’s.

Less common types of dementia include conditions like Lewy-body Disease, Parkinson’s, chronic head trauma (like NFL players), and alcohol-related conditions. While each has a different pattern of symptoms, all can cause memory loss and cognitive issues severe enough to interfere with normal life.

Just as there are several types of dementia, dementia treatments vary based on the type of dementia and severity of symptoms. While dementia cannot currently be cured, a high level of investment in dementia research in the past decade has resulted in many advances in both diagnosis and treatment. New treatments are being developed and tested as you read this, and breakthrough treatments are increasingly likely, especially those targeting the abnormal protein buildup in Alzheimer’s dementia.

If you are concerned about memory loss or cognitive issues in yourself or a loved one, please reach out to your healthcare provider for advice, testing and treatment options!

Parents Praise Bright Futures Childcare Center

Daycare offers critical service for GMCS employees and UNM-Gallup students

By Richard Reyes

At the end of a cloudy day in early May, 3-year-old Myles Gordon was enjoying playing in the sand box and riding a scooter around the playground of Bright Futures Childcare Center when his mom Calista Autrey came to pick him up.

Autrey is a nursing student at The University of New MexicoGallup, which gives her access to childcare services provided at Bright Futures. As a nanny herself, Autrey said it was important for her to find quality childcare for her son.

“At Bright Futures, they value the children and value their growth,” she said. “They’ve supported him (Myles) entirely in these crucial years that he’s gone through, so I’m grateful for them.”

Bright Futures Childcare Center opened in the Fall 2023 semester thanks to a partnership between UNM-Gallup and Gallup-McKinley County Schools. GMCS runs and manages the daycare while UNM-Gallup provides the building on campus to house it.

Two years later, the daycare continues to offer services to GMCS certified employees and administration as well as UNMGallup students and administration.

Teacher Roslind Joe holds 2-year-old NikiAnn Hudgeons’ hand while walking down the stairs as 21-month-old Jace Willie plays in the background at Bright Futures Daycare, located on The University of New Mexico-Gallup campus, on May 1, 2025.

Praise for Bright Futures

Gallup Middle School teacher Anastasia Mataya said she’s been impressed with Bright Futures. She said her daughter NikiAnn Hudgeons, who turns 2 in May, has hit many milestones while enrolled at the childcare center.

“The fact that she’s almost 2 and recognizes letters and comes home happy just shows she’s thriving up there,” Mataya said. “I can’t say enough good things. I think the program is one of the most beneficial that we have in town.”

Parent Leah Kayonnie, whose 3-year-old son Kent Kayonnie is enrolled at the daycare, praised the staff and teachers for being amazing.

“They are truly dedicated to our babies,” she said. “They are very passionate. It’s very warm and welcoming, and not a lot of places have that, so I do enjoy talking to all the staff.”

UNM-Gallup student Kandace Alfred said her daughter Zuri Duran, who turns 3 in August, has had a great experience at the daycare and has learned a lot.

“The teachers are very nice, and they’re pleasant to engage with every morning,” Alfred said. “The staff is great too.”

Alfred described Bright Futures Director Rebecca Brandt, CoDirector Brittany Gutierrez and administrative clerk Missy Garcia as shining faces in the front office.

Kent Kayonnie, 3, rides a tricycle around the playground at Bright Futures Daycare

‘It’s just a good place’

For Brandt and Gutierrez, every day at the daycare is different.

“Some days there’s a lot of kids and a lot of activity,” Gutierrez said. “Other days, the kids are quiet and calm. It’s a good healthy environment for them to be in. They’re safe and they’re learning and growing — physically and emotionally. It’s just a good place.”

Gutierrez said the children learn primarily through play. They learn shapes, colors, numbers and hand gestures while singing songs.

The kids are also getting used to being in a classroom setting and adapting to a daily routine of snacks, play time, naps and lunch, which prepares them for school later.

“We’re here to just help out and support and provide for the kids,” Brandt said. “Everyone is different and their needs are different, but being able to meet their needs and watch them grow is great. They’ve made a lot of growth this year since the beginning.”

The daycare has an on-site kitchen where snacks and meals are prepared daily. The facility also features an outdoor playground with a large sandbox, a slide and plenty of scooters, tricycles, balls and toys. There’s also a fenced-off outdoor area with padded flooring for the little ones.

Inside the childcare center, there are three separate classrooms

for different age ranges plus an activity room. The Honeybee classroom is for children 6 months old to 1 year old. The Caterpillar room is for children 1 year old to 2 years old. And the Butterfly room is for children 2 years old to 3 years old.

The daycare has 42 total spots available for children. As of May 1, there were 21 children enrolled at the daycare, so there are spots available for GMCS and UNM-G parents seeking childcare going into the summer and fall semesters.

Bright Futures accepts enrollment applications for children ages 6 months old to 3 years old. Parents can pick up applications in person at the childcare center, which is located at 700 Lion Hall on the UNM-Gallup campus.

If children will reach the age of 36 months old before Sept. 1, they should enroll in their local preschool.

The hours of the daycare are 7:15 a.m. to 5 p.m. Monday through Friday The center follows the GMCS school calendar for days in session.

For more information about the childcare center and enrollment, contact Missy Garcia at 505-721-4231.

For more information about Gallup-McKinley County Schools, please visit gmcs.org. For more information about UNM-Gallup, please visit gallup.unm.edu.

Photos by Richard Reyes

Zuri Duran, 3, runs while playing with a toy excavator on the playground at Bright Futures Daycare

Myles Gordon, 3, rides a scooter on the playground at Bright Futures Daycare

Talana Knox Interiors: Pop-Up Market

Do you know those charming shops in towns like Durango and Sedona? They offer a variety of handcrafted treasures and local art. Whenever I stroll through the aisles, admiring the uniqueness of the items, it gives me a warm, fuzzy feeling. This inviting vibe has been brought to life locally by Talana Knox, an interior decorator. For the past three years, she has hosted a pop-up market in her backyard garden each fall, and this year, she also held one in the spring.

Having lived in Tennessee for 16 years, Talana fell in love with the quaint shops, markets, and festivals there. She decided to bring that energy to her new community. Using her beautiful home and garden, she brings together various artists and vendors, creating a lovely space for both sellers and customers. Entering the pop-up market feels like

stepping into a new world. Finding beauty, no matter the climate, is a priority for Talana. Interior decorating is her true passion. “I love it so much!” she says. However, continuing her interior decorating business in Gallup has been challenging, which inspired her to organize these pop-up markets. During these events, Talana offers fantastic suggestions on how to use the items for sale. For example, she might recommend using a vintage silver tray as a place for keys, jewelry, or even as a wall hanging.

Talana believes that “a home can be beautiful, no matter the financial situation.” Her appreciation for creating beauty in homes stems from her upbringing in a family of artists; her parents and children are all involved in art. She grew up attending art festivals and often received antique heirlooms

Prints by Chantry Knox

African

Little Ch'aska Farm

Poppy Hollow Jewelery

Talana Knox and Daughter Madeleine Snow

and vintage items from her family. This artistic background naturally drew her to unique items. Talana formalized her passion for helping people create personalized spaces by attending the New York Institute of Art and Design.

Talana is not one to pressure you into buying a bunch of new items. “That’s a misconception; it doesn’t have to be expensive,” she emphasizes. She can come in and provide tips to help you make the most of what you already have. For instance, when a friend needed assistance with her music/sunroom, which required order and cohesiveness, they simply shopped her house, rearranged, and organized what was already there without spending any money.

If you find yourself thinking, “I don’t know where to put this thing. Do I have too much

stuff?” Talana is the perfect person to help you make those sometimes-challenging decisions, get organized, and create a space that is just for you. “What I really love is utilizing what clients have,” she says. Her joy comes from rearranging, redesigning, and assisting others.

“Home should be our sanctuary, a place where we can escape from the world and its troubles. We shouldn’t come home to things that aren’t beautiful.” When she refers to beauty, she doesn’t mean everything needs to be new or trendy. “It should reflect the lives of the people who live there and how they live, creating a peaceful space for them.”

I encourage you to check out the next Talana Knox Interiors Pop-up Market this coming fall. There’s something for everyone, and you might just meet your design savior!

Check out these ten vendors from the Spring Pop-up Market.

Talana Knox

IG - @talanaknoxinteriors

Talanajknox@gmail.com  #318-422-6933

Madeleine Snow

Pour William Art Studios by Madeleine Snow. IG - @pour.william.art.studios

Chantry Knox

Chantry’s Atelier

[Original Artworks & Ephemera: made by CLK] website: chantrysatelier.com

Chantryknox.clk@gmail.com

IG - @chantrysatelier #MadeByCLK

Abby Knox

Abby.ac.knox@gmail.com

IG - @artofcarp

Brooklynne Draws IG or Etsy - @brooklynnedraws

Alexandra Doherty

Littlechaskafarm@gmail.com #505-457-6177

Luna Doherty

Buttons by Luna

Tattered Chic Designs

Barbara O’Keefe, Owner Instagram.com/barbnaize403 #505-879-7554

Barbnaize@gmail.com

Poppy Hollow Jewelry by Madi

Kidman

IG - @poppyhollowjewelry

Farmer Tom’s Popcorn by SK Farms

IG - @farmertomspopcorn

Barbra O'Keefe

Talana Knox Dinnerwares Talana Knox and Madeleine Snow's Pressed Flowers

Luna's Buttons

Tattered Chic Designs

Alex Doherty and daughter Luna

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Robert Eugene Bush Corpsman Hero of the Battle of Okinawa

By Kenneth Riege

I was giving some thought as to what I should write for the June 2025 story. In the past I have written about my grandfather Pvt. Paul Emerson Riege and the Battle of Belleau Wood, but then I decided to just open my Medal of Honor Quote book and came across Hospital Apprentice

First Class Robert E. Bush.

Robert E. Bush was born on 4 Oct 1926 in Tacoma, WA and at the age of eighteen was the youngest member of the United States Navy during WW2 to receive the Medal of Honor for his actions on 2 May 1945. I will post his MOH Citation a little later in the story, but more about this young hero.

Robert Bush joined the United States Naval Reserves on 5 Jan 1944 when he was only 17 years old. I have often wondered what would persuade someone to join the military (especially during a time of war) at such a young age. My very own grandfather volunteered for the Marine Corps at the age of sixteen and I know there are many others who have done so at even a younger age. I do remember hearing

my grandfather saying that it was a different world back then and that his country called and he (like many other young boys/men answered that call). I guess that Robert Bush had that same feeling of serving his country when his country needed him the most.

Some interesting facts about this great American Hero are: He was only in the military for 1 year, 6 months and 22 days, which was the shortest tour of duty of any MOH Recipient of WW2.

Robert E. Bush was a young sailor when he signed up to be a Navy Corpsman after basic training. He mother was a nurse in his hometown, Bush had thought he would be working in a hospital, which he was comfortable doing

Robert E. Bush

(I am not sure of the exact date of this picture)

USAF Veteran 1985 - 1993

On 5 Oct 1945 Robert E. Bush received the Medal of Honor from President Harry S. Truman at the White House.

Robert E. Bush passed away on 8 Nov 2005 at the age of 79. He was laid to rest at Fern Hill Cemetery in Menlo, WA.

as he did not even know the Marine Corps had Navy Corpsman.

After the Battle of Okinawa, Robert Bush recalled talking with Desmond Doss, whose story is portraited in the movie “Hacksaw Ridge.” “Desmond, “he told Doss, “With the help of God and a few Marines, I got through.”

Robert Bush’s MOH Citation reads as follows:

For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty while serving as Medical Corpsman with a rifle company, in action against enemy Japanese forces on Okinawa Jima, Ryukyu Islands, 2 May 1945. Fearlessly braving the fury of artillery, mortar, and machinegun fire from strongly entrenched hostile positions, Bush constantly and unhesitatingly moved from one casualty to another to attend the wounded falling under the enemy’s murderous barrages. As the

attack passed over a ridge top, Bush was advancing to administer blood plasma to a marine officer lying wounded on the skyline when the Japanese launched a savage counterattack. In this perilously exposed position, he resolutely maintained the flow of life-giving plasma. With the bottle held high in one hand, Bush drew his pistol with the other and fired into the enemy’s ranks until his ammunition was expended. Quickly seizing a discarded carbine, he trained his fire on the Japanese charging pointblank over the hill, accounting for six of the enemy despite his own serious wounds and the loss of one eye suffered during his desperate battle in defense of the helpless man. With the hostile force finally routed, he calmly disregarded his own critical condition to complete his mission, valiantly refusing medical treatment for himself until his officer patient had been evacuated and collapsing only after attempting to walk to the battle aid station. His daring initiative, great personal valor,

Here is Robert E. Bush’s MOH Quote:

“We enjoy today because of those who cam before. We will eave the country better than we found it for those who come tomorrow.”

and heroic spirit of self-sacrifice in service of others reflect great credit upon Bush and enhance the finest traditions of the U.S. Naval Service. Harry S. Truman

I am so honored to have turned to his page in the Medal of Honor Quote Book and to have learned a little more about this great American Hero. I am sure he “like all other MOH Recipients would have said he was only doing his duty and that he is not a hero. The real heroes are the ones who never made it home.”

There are two very special birthdays that happen on June 14th. One being the Army’s 250th birthday, so Happy Birthday to all our Army brothers and sisters out there, but for me and most importantly it is my amazing and beautiful wife Retha’s birthday. I love you and the family we have created together.

I wanted to include one of my favorite family pictures. This was from 2023 on our family trip to Washington DC. We had just finished our White House Tour.

OF THE MONTH

IRV WAUNEKA Musician

By Gabrielle Myers

Irv Wauneka is an indigenous musician his from Fort Defiance, Arizona. While growing up he visited his family in Zuni, New Mexico where he watched his uncle play guitar. Coming from a musically inclined family, Irv has been on both sides of the guitar. He has experience as both an instructor and an avid learner. On the teaching side of music, Irv shared he was an instructor for Native American Music Fund (NAMF), a program under the Gathering of Healers is a 501(c) (3) tax exempt non-profit corporation. “I volunteered as an instructor for NAMF, we taught local native youths how to play music. I showed them cords and tabs, taught songs that people wanted to learn, and made connections with the youth and community.”. As an avid learner, he is now learning and incorporating more instruments into his music such as keyboard, bass, and harmonica. “I like to challenge myself and get better”, Irv expressed. Irv also sings and plays guitar in the bands Born of Winter and Playback Circus when he is not jamming solo. In addition to performing with various instruments, Irv also writes his own original music.

Irv’s biggest influence to play the guitar while growing up was his uncle, Duran Gasper. “My uncle would be playing his guitar, and I would sit there and watch him play while everyone else was doing their thing. He would be playing his guitar and harmonica. My uncle played classic rock. He also gave my first electric guitar. It was a Hohner Les Paul Copy electric guitar in cherry sunburst, unfortunately it was stolen. It was a nice guitar.” Irv elaborated, “my cousin, Brent Wauneka, played guitar too, but he was more into heavy metal. Seeing all the heavy metal bands play live on DVDs made me really want to get into music and playing live. Slipknot’s disaster’s piece was a big influence. Another form of inspiration was going to local metal shows as a teen and seeing my peers start bands, motivated me to start performing. Now, I love playing live”. Irv added other loved ones who play music are his sister Kayla Wauneka, who plays the trumpet, his older brother Kyle Wauneka who plays the Native American flute, and his friend Dallas Slim who plays the drums.

Irv’s songwriting is inspired by his daily experiences, tribulations, and learning curves. His work draws from his emotions, as well as influences from other musicians, movies, reflections on past relationships, and writing about things that people relate to. When asked about his writing process, Irv explained, “I usually write songs in three ways. First, I’ll play my guitar, come up with a riff, loop it, build the structure until I have a full song, and then add lyrics. The second way, while at work or elsewhere, I’ll hum a tune, record it on my phone, and later create guitar riffs, lyrics, and a melody for it. The last way, I’ll write one or two pages of lyrics, select the parts I want like pieces of a puzzle, then create a riff and build on it”. For Irv’s recent song, “Dandelion”, he shared he used the first song writing technique. “The guitar part took a day, and [writing] the lyrics took a week. Another song took a year to finish. Writing songs for my acoustic solos allows me to

have creative control with the entire song. While collaborating with the guys, I write the lyrics, and they write the songs and music”.

Irv expressed his first EP release changed the trajectory of his music career. The inspiration and motivation Irv experienced after listening to the EP and reflecting on the recording process encouraged him to continue to play, write music, record, and keep releasing new material. “I think, ‘wow, this is really cool, and I want to keep doing this’. Releasing my first EP set me on a path of venturing into to collaborating with others”.

Some of Irv’s recent projects and collaborations are Carbon City Records at Art123 Gallery, having music featured in the movie “The Arrangement” directed by Shonie De La Rosa in 2024, and music collaborations with Jude Candelaria, Neon Nativez, Djarin, Mislead, and Big Dave. “Playing acoustic solo, I’m doing a lot of writing and I’m wanting to record for a new album. I want to add more elements of bass, the keyboard, and harmonica. Playing in a band, I want to do more recordings with the guys and get back out there to start preforming again. My last performance was a year ago”.

After collaborating on various projects, Irv is enthusiastic to return to the stage and reconnect with his audience. “When I’m on stage, I get possessed almost”, Irv laughs, “on stage, I can let it all out. I let out everything I’ve built up and after I let it out leave it all on stage. When you’re up there, you forget about everything that’s been troubling you; it goes away. The music and energy possess you. My favorite part of performing live is the energy you get back from the crowd. The amount of energy you put out and you receive it back; that’s the best feeling in the world. That’s what hypes me up and makes me want to keep going. When people sing the lyrics back to you is the best. For example, I’ll be playing, and I’ll have the crowd hum a part. Then I’ll stop them, and they’ll continue to hum it. On the heavy metal side, the best part is seeing the crowd mosh to your songs, stopping the crowd mid song, saying,’ I want you to split this crowd in half and on the count of 4 I want you to destroy this place! Stuff like that is really cool”. Irv added his memorable music experiences occur after a show. On one occasion, he received Zuni bread from fans, and at other shows, people supported the bands he played in by buying stickers and t-shirts. “I love Zuni bread, so it was awesome to be gifted with bread. I love connecting with everyone and hearing feedback after the set is over”.

Advice from Irv for aspiring musicians: Surround yourself with positive and productive people who encourage you to improve. Practice, practice, practice consistently and passionately. Develop tough skin to handle critics and complications in booking and promoting. Invest in your art and strive to learn and better yourself.

You can stream and enjoy Irv Wauneka’s music on Spotify, Apple Music, YouTube, and Google Play.

FANTASTIC OUTDOOR

By Bob Rosebrough

NTHE WHITE CLIFFS HOODOOS THE WHITE CLIFFS HOODOOS

orthwest New Mexico has its share of elevated, arid, badlands featuring remarkable landscapes. Examples include the Bisti Wilderness, Chaco Canyon, and the Ash-shi-Sle-pah Wilderness Study area. All these areas have otherworldly rock structures, including Hoodoos – slim rock pillars capped by large rocks delicately balanced on top of the pillar like a hat.

What most people don’t realize is that some of the best Hoodoos in New Mexico, and the Four Corners, are scattered along the base of the White Cliffs that are just northeast of Gallup and rarely visited. The starting point to this area is to drive to the Gallup Motocross Park, pass the trailer of the Motocross caretaker and then park at the trail head for the Jagged Edge Trail.

Here is a rough mileage log with a beginning point at the intersection of Ford Canyon Road & Route 66 (0.0): Go north (0.3) to Hasler Valley Road where you turn right and travel (2.2) east on a paved road that leads to a dirt turn off on the left by a large dirt mound that motorcyclists use for jumps. From the paved road, head north for 0.9 miles to the Moto Cross Park

entry gate, then continue 0.4 miles to the Jagged Edge trailhead. There is a fence or gate east of the trail that requires you to start walking. At this point you have a couple of options. The first is to follow an intermittent trail that parallels the Hogback (Nutria Monocline) north of Motocross Park or head due east for about a half mile on a two-track road and then turn north on another two-track road which you follow for about a half mile. There are no maintained trails or signs that will help you find the Hoodoos. There are a couple of nice Hoodoos that are best accessed from the faint trail that parallels the Hogback to the east but most of the Hoodoos are a mile or so to the east and are better reached by following the twotrack road that goes due east from the gate at the Jagged Edge trailhead and then turns north.

Given the lack of maintained trails and

signage, be prepared to flounder around at times, but with persistence and patience, you will encounter some hidden gems. Perhaps the most spectacular is a cluster of black circular rocks that appear to be slightly larger than a basketball but smaller than a beach ball that are balanced on rock stems that are about two inches thin. I have never seen anything else quite like it.

In closing, I should note that there are also a couple large Hoodoos slightly east of the White Cliffs in the area between the White Cliffs and the smaller mesa to the west of the White Cliffs, that my friend Rob Koops calls the Anvil, that are worth a visit.

Note: Bob Rosebrough welcomes meeting and sharing information about Gallup area outdoor venues with both old timers and newcomers to Gallup. He can be reached at Rosebroughs@msn.com or 505-979-2661

MAXIMIZING YOUR WORKOUT:

EFFECTIVEMOVEMENTSINEVERYCORNEROFTHEGYM

By Cowboy Iron Gym Staff

Whether you’re new to fitness or a seasoned gym-goer, knowing how to make the most of your time on the gym floor can make a huge difference in your results. At Cowboy Iron Gym, we believe everyone should feel confident navigating the equipment and spaces available to them. In this article, we’ll break down simple yet powerful exercises you can perform in three key areas of the gym: the dumbbell section, the turf area, and on one of the most recognizable machines—the leg press. Each of these zones offers unique benefits and opportunities to tailor your workout, no matter your fitness level. Let’s dive in.

1. The Dumbbell Area: Strength and Versatility in One Spot

The dumbbell section is often seen as the heart of the gym. It’s a compact, versatile space that allows for a wide range of full-body strength training exercises. One of the best features of dumbbells is their adaptability—you can use them for isolation exercises or full-body compound movements.

Here are a few key movements anyone can try: Dumbbell Bench Press: Lie on a bench with a dumbbell in each hand, press the weights upward while keeping your elbows slightly tucked. This exercise strengthens the

chest, shoulders, and triceps.

Goblet Squat: Holding one dumbbell vertically in front of your chest, lower into a deep squat while keeping your chest lifted and core braced. This is excellent for lowerbody strength and posture.

Renegade Rows: In a plank position, grip a dumbbell in each hand and row one arm at a time while stabilizing with your core. This engages your back, arms, and abdominal muscles.

These exercises are approachable but highly effective, making the dumbbell area a great place for beginners and experienced lifters alike.

2. The Turf Area: Movement, Mobility, and Athletic Conditioning

Turf areas are typically used for dynamic movements, bodyweight training, and functional fitness. This part of the gym is especially useful for improving mobility, conditioning, and athletic performance. Some effective turf-based exercises include:

Walking Lunges: Great for developing leg strength and balance. Holding dumbbells at your sides will increase difficulty, but bodyweight is plenty to start.

Sled Pushes: Load a weighted sled and drive it forward for a total-body challenge that builds explosive power and cardiovascular endurance.

Battle Ropes: These heavy ropes provide a high-intensity workout that improves grip strength, shoulder endurance, and heart health.

Turf workouts are fantastic for improving movement patterns used in daily life and sport. They also break the mold of traditional training, giving your body a chance to move freely and dynamically.

3. Machine-Based Training: Consistency and Control with the Leg Press

Machines like the leg press offer stability and control—especially helpful for beginners or those recovering from injury. It isolates the lower body muscles and allows for a focused, heavy-strength movement with minimal risk of losing balance or form.

Here’s how to properly perform a leg press:

Set your seat so that your knees are at about a 90-degree angle when your feet are on the platform. Push through your heels to extend your legs, but avoid locking your knees at the top. Slowly return to the

starting position by bending your knees under control.

The leg press strengthens the quads, hamstrings, and glutes. It’s a great complement to free-weight squats or for those

who want a consistent movement pattern to build strength safely.

Why It Matters: The Importance of Movement Variety

Incorporating different types of movement— free weights, functional turf work, and machines—offers a balanced approach to fitness. Not only does it reduce the risk of overuse injuries by varying stress on your muscles, but it also keeps workouts exciting and effective.

When we limit ourselves to one area of the gym, we often limit our progress. Combining strength training, conditioning, and stability work leads to improved performance, better posture, and greater overall health.

Quick Tips for All Fitness Levels

Warm up first: A 5–10 minute warm-up can help prevent injury and prepare your body for movement. Use the turf for dynamic stretches or light cardio.

Focus on form: Especially when using dumbbells or machines. It’s better to lift lighter with good form than heavier with poor technique.

Progress gradually: Add weight or reps over time. Listen to your body and avoid rushing your progress.

Stay consistent: Results come from regular effort, not occasional intensity.

Need Guidance? We’re Here to Help

While this article offers a helpful starting point, having a trainer guide your workouts can accelerate your progress. Trainers can ensure your form is correct, your workouts are aligned with your goals, and that you’re maximizing every minute in the gym.

At Cowboy Iron Gym, we offer one-on-one personal training, small group sessions, and a supportive community atmosphere. If you’re ever unsure about how to perform an exercise or want to explore a new area of the gym, our staff is always happy to help.

Final Thoughts

Fitness doesn’t have to be complicated, but it does need to be intentional. Whether you’re pushing a sled on the turf, dialing in your dumbbell technique, or strengthening your legs on the leg press, each part of the gym serves a purpose in your journey.

Movement is a privilege. Make the most of it.

305 Fire Pizza Creative Cooking &

Chef Kempton

Gallup’s newest eatery has converted a 100yr old house into a wood-fired pizzeria. The cafe came into existence when owners Chuck & Jenny Van Drunen partnered with their neighbor, chef Collier Kempton. Chuck recalls, “I’ll never forget eating at Pizzeria Biancos in Phoenix, which is one of the highest rated pizza places in the world, and then having pizza at chef’s house the next day in Gallup. I turned to Jenny and I said “Honey... this may be better than Bianco’s!!”.

Atthat point the Van Drunens’ urged chef Kempton to join them in creating a pizzeria that would be thoughtfully creative with an atmosphere of charm and welcome that would help create a space for the community to connect. Chef Kempton agreed and that space is 305 S. Second Street. “It’s an old house with lots of character, and there’s a wonderful outdoor courtyard with a fish pond and space for live music...we’ve even had some artists come in and work on art while having a pizza!” says Chuck.

305 Fire Pizza first opened in December and is currently open ThurdaySaturday 11:45am to 9pm. The menu is simple, yet diverse offering creations from Chef Kempton like the butternut squash pizza, the carne asada pizza, the mutton sausage pizza or the thai chicken pizza. In fact each month there is a special chef’s pizza called the “Omakase” (pronounced “Oh Ma Kah Sey”) which is Japanese for “Chef’s Choice” (Jenny Van Drunen grew up in Japan and speaks Japanese). You can also get all the classic hits like a pepperoni green chile pizza, or a salad like their buttermilk bacon ranch.

Chef Kempton makes the pizza dough in house, and sources flour from a small wheat grower in Phoenix (haydenflourmills.com). “I love their flour; it’s pesticide and chemical free and it’s a heritage grain grown regionally here. Because of the climate, we are able to use a flour that’s more complex than most pizza flours on the market. It’s perfect for making our sourdough recipe” says Kempton. Getting the flour, however, has been a bit of a challenge as Van Drunens and Kempton team up every 8 weeks for a trip to Phoenix to bring back loads for the cafe. “It’s totally worth the extra effort; this flour is so clean. . . the mill says many people that have trouble with gluten can often eat this flour without issue, and it’s just simply a healthier product.”

The oven used to cook at 305 Fire is a Mugnaini, made in Italy, brick dome that weighs approximately 5000lbs. The pizza’s are cooked only with oak wood that is sourced locally. Jenny Van Drunen says, “The oven has so much thermal mass that after a day of cooking pizza’s at 850 degrees, you can let the fire burn out and come back 2 days later and the oven will still be at 450 degrees.”

When asked what inspired the new eatery Chuck Van Drunen simply responded, “A poem.” When pressed he says that very poet, Chelan Harkin is coming to 305 Fire from Portland, OR to a community poetry event happening Sat. June 7.

F or more info or ordering go to 305fire.com or call 505-240-7678.

Creating Community

The thing that makes your heart sing

might be quirky as hell it might not do anything for capitalism no one might buy it.

You’ve probably written this thing off countless times for those reasons and because you probably “should” do the dishes or something more practical like that instead.

But this thing that makes your heart sing is the thing inside of you that most wants to topple your kingdom of shoulds that wants deeply and burningly to be prioritized and for no particular reason but that it brings so much light.

It wants to look you straight in the eye and say, “let’s do this, baby!” even if it’s drilling holes in seashells and stringing them to fishing line,

even if it’s drawing anatomical pictures of a flower with great care that is never meant to be hung in an art gallery but to be pressed into the precious pages of your heart,

even if it’s making a new kind of cookie each week and devouring them with relish on your couch by yourself a sweet secret just meant to share with your taste buds.

This thing that makes your heart sing is the thing that will resurrect parts of your life that will restore a sacred nutrient to your days

It can be muted but never silenced if you’re not sure what it is just listen for the reoccurring whispers in your chest of that flame that will not die.

The paradox is this: while the thing itself might seem simple this thing that makes your heart sing will create a luminosity so bright you’ll be the envy of all the stars and they’ll want to jump into your body to feel it.

-Chelan Harkin

Local Artist Armond Antonio created this while having a pizza at 305 fire

Jenny & Chuck Van Drunen

Rendezvous at San Miguel de Horcasitas

At the Royal Presidio of San Miguel de Horcasitas, Anza brought all of the elements of his second expedition together. On the afternoon of September 29,1775, the expedition to establish the Presidio de San Francisco began.

Last minute supply check at Horcasitas

The expedition lived off the backs of pack mules (no wagons). Tents, cooking utensils, extra clothing and blankets, brandy, flour, beans, hams, sausage and seeds for their gardens, were among the supplies carried by the mules.

The Expedition of Juan Bautista de Anza

It’s important to keep in mind while reading and viewing this time of history and paintings, that Mr. Marquez’s good friend, Marc Simmons, an author of 41 books, once said, “One thing about mankind is that they go where and when they want; people migrate all the time.”

Important Details

In the 1770s, Mexico was part of Spain, then known as New Spain. California was already named, dating back to 1510. It was named from a mythical Spanish novel, “Las Sergas de Esplandián.” Note, it existed before European settlement. This expedition was a significant part of the Spanish colonization and an essential chapter in San Francisco’s early history.

The History and Significance

The Spanish recognized the strategic importance of San Francisco’s location, particularly its large natural harbor. To protect their foothold in the area from potential encroachments by the English and Russians, they initiated the Juan Bautista de Anza expedition.

Juan Bautista de Anza came from a military family in New Spain (Mexico) and became a successful military leader himself. Under the direction of King Carlos III of Spain, Anza and a contingent of 242 individuals embarked on the expedition to present-day San Francisco to secure a stronger foothold against these incursions. This included women, children, and people of different trades, all trekking at least 2,000 miles through the unforgiving desert.

The journey from New Spain through the harsh elements of the southwestern desert is vividly illustrated in the paintings of Theresa Potter.

Important Notes to Consider

When viewing Theresa’s paintings, it is crucial to remember that she romanticized her depictions. The soldiers depicted would not have worn lace and colorful jackets as shown; those are more reflective of “parade” uniforms. However, the equipment and landscapes portrayed are accurate.

Spanish soldiers in the New World were known as Soldados de Cuera, which means “leather jacket soldiers.” They wore heavy, sleeveless leather jackets called cueras to protect themselves from arrows and other projectiles. Additionally, they used chaparreras (chaps), shields, and boots made from thick leather to safeguard against harsh environmental conditions like brush, cactus, and snakes. These elements are clearly visible in Theresa’s artwork.

Several priests accompanied the soldiers during these expeditions. However, they also traveled alone with only a sextant and a compass. A sextant is a navigational instrument used to measure the angular distance between two celestial objects, typically a star and the horizon, to determine the location of a ship or aircraft. It is named for the 60-degree arc it spans, which

represents one-sixth of a circle. During this period, the priests were often Franciscans, and their primary role was to establish good relationships with the indigenous peoples.

In these paintings, you will find Father Font and Garcés, who played a significant role during the expedition by helping establish missions and spread Christianity. Father Font and Garcés kept detailed journal entries of their travels, including those from the Juan Bautista de Anza expedition. There were very few literate people during this time, so their dairies are incredibly important for history.

Theresa Potter also drew insights from Herbert Eugene Bolton’s fivevolume book collection of Anza’s California Expeditions. Mr. and Mrs. Marquez are also in possession of this collection. Bolton was able to create such detailed narratives of the Anza expedition because of the diaries maintained by Father Font and Garcés and Juan Bautista de Anza.

Conclusion & Review

The Juan Bautista de Anza expedition marked a significant yet challenging turning point for the peoples of North America. Theresa Potter’s mission “to help others understand the people who persevered through hardships while developing this vast wilderness—the West” has been both successful and impactful. Ms. Potter’s resilience and dedication to the Southwest and West are truly commendable.

A heartfelt thank you to Mr. Filipe and Mrs. Maryann Marquez for generously sharing these remarkable works with the public. We also extend our gratitude to Dana Aldis, the manager of the Ingham Chapman Gallery at UNM-Gallup, for beautifully displaying the series throughout the summer, which is free to the public! Be sure to visit this historical and impressive collection from Monday to Thursday, between 10 AM and 5 PM, and on Friday from 10 AM to 3 PM. Additionally, look out for Mr. Marquez’s novel, The Brass Medallion, a lyrical historical narrative about local slavery in the 1800s. Mr. Marquez would like to express his appreciation to Markos Chavez for his invaluable assistance.

Stay tuned for Part II in July’s issue.

Se Fueron con Dios – They went with God

Spiritual guidance accompanied the expedition. Franciscan friars Francisco Garces, Pedro Font and Tomas Eixarch joined the expedition at Mission San Jose de Tumacacori. Friars Garces and Eixarch remained with the expedition to the Colorado River. Padre Font, mathematician, cartographer and musician stayed with the group all the way to San Francisco.

Lt. Colonel Juan Bautista de Anza

The son of the Presidio Captain of Fronteras, Juan Bautista de Anza (the younger) lived and served on the frontier for 36 years. Anza carried the dream of his father, and uncle to conquer the desert. Commandant of the Presidio de Tubac, Lt. Colonel and Governor, Anza became known as an explorer, colonizer and statesman.

Military protection for the expedition consisted of two officers, one sergeant, and 36 soldiers. Each wore a jacket made of seven thicknesses of leather for protection from arrows. They were armed with handguns, muskets and steeltipped lances.

5 book volume collection, by Herbert Eugene Bolton

Soldados de Cuera of Juan Bautista de Anza

People Reading

Robin Ellsworth at an ACDC Concert in Las Vegas, NV.

The Sanchez Family and Gallup Journey in Sedona, AZ for Mothers Day.

Pike Place Market “The soul of Seattle.”

Darrel R. Watchman at Famous “Wall of Gum.”

Mary Platero & Pauline Davis at the White House.

Jeannette Chee Tabor of Vanderwagon, NM visiting Alaska.

Darrel R. Watchman taking an Argosy Cruise harbor tour of Elliot Bay Seattle.

KID'S CORNER

Elephants

Elephants!

Did you know?

An elephant’s heart weighs between 27 and 46 pounds!

The average weight of an elephant is about 12,000 pounds, which is about the weight of 3 cars!

Elephants can smell much better than they can see

Elephants can lift up to 770 pounds with their trunk!

Elephants can hear each other’s calls from 5 miles away!

My Cat Tommy by Rolinda VanWinkle

Kyren Hawthorne, 6 years old

CATS Answer Key (Last Month)

By Amanda Spruell

"The first problem for all of us, is not to learn, but to unlearn." -Gloria Steinem

“To Maintain one’s ideals in ignorance is easy…"-Uta Hagen

“Do not seek to follow the footsteps of the men of old; seek what they sought."

-Matsuo Basho

“Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble." -Samuel Johnson

“Life is too short to be small."

-Benjamin Disraeli

“Fortunate are the people whose roots are deep." -Agnes Meyer

“A wise man will always make more opportunities than he finds." -Francis Bacon

“Success can only be measured in terms of distance traveled."- Mavis Gallant

“Labor to keep alive in your heart that little spark of celestial fire called conscience." -George Washington

“Tact is the intelligence of the heart." -Anonymous