CLWYD
CONNECTION www.connectionmagazines.co.uk
Issue 188 January 2022
INSIDE THIS EDITION..
GREENFINGERS BY ALAN TITCHMARSH TOP ECO TRENDS FOR 2022 l RUTHIN ROTARY LATEST l l
Wishing you a a very Happy New Year
House coal Wheel Barrows Landscaping Morning sticks Power Tools Sheds Products Logs Hand Tools Fencing Sleepers Gloves + hats Screws & Fixings Fence Posts Oil Tanks Space heaters Wellies & Boots Cylinder Gas Pet & Bird Aggregates Rock salt Food Workwear Lon Parcwr, Ruthin. 01824 707010
UNRIVALLED local distribution helping to promote local companies for more than 15 years
O w e n t e l e s ta r a e r i a ls Aerial and TV engineer over 30 years experience formally of TELESTAR Buckley
• New Aerials & Satellite dish installs and repairs • Freesat, foreign sky and DAB aerials • TVs and equipment set up including tuning in. • TVs Wall mounted • TV repairs • Aerial points to multiple rooms • All work meter tested and guaranteed For free quote CALL: 07919 525 171 OR 01244 547 015
.
owentelestar
DARREN MILLAR
Member of the Welsh Parliament for Clwyd West Aelod Senedd Cymru dros Orllewin Clwyd
CONTACT ME AT:
CYSYLLTWCH Â FI:
0300 200 6206 darren.millar@senedd.wales www.darrenmillar.wales
0300 200 6206 darren.millar@senedd.cymru www.darrenmillar.cymru
Constituency Office North Wales Business Park Abergele LL22 8LJ
Swyddfa’r Etholaeth Parc Busnes Gogledd Cymru Abergele LL22 8LJ
Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus The costs of this publication have been met by the Senedd Commission from public funds
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Find me on Facebook, Twitter and Instagram! Dewch o hyd i mi ar Facebook, Twitter ac Instagram!
Working for you! i! Gweithio drosoch ch
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Discover the possibilities Discover possibilities Discover the the possibilities
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CONNECTION CONTENTS Eco Trends 8 Sudoku puzzle 10 Look back in time 12 Wordsearch 17 Choosing neutral colours 18 Ruthin Repair 20 Health & Well-being getaways 22 Ruthin Town Council update 24 Seasonal fruit & Veg 26 Apps for changing jobs 28 Cryptic crossword 29 Beauty resolution 30 Book reviews 33 Pot roast celeriac 34 Greenfingers with Alan Titchmarsh 36 Choosing a nursery 38 Equity release - financial tips 41 Health signs of a heart attack 42 Community groups update 44 Index to advertisers 46 Puzzle solutions 47 Publisher: Connection Magazines Ltd Editor: Trevor Arnold
Hello once again, and welcome to your handy local guide and a Happy New Year to you. I hope you had a good Christmas, but because the magazine printers close for two weeks over Christmas and I’m writing this in early December, it’s hard to know how things will have been for us all given that the Omicron variant of Covid is causing much concern, though, thankfully, it doesn’t seem to causing a spike in the number of people needing to be admitted to hospital. There is room for hope though and some things have been a bit more “normal” this year. Before Christmas, I visited a number of Christmas events in the area and it was great to see all the people enjoying themselves again. These events take a lot of organising so a big WELL DONE to the people who volunteer their time to do this for the local people to enjoy. It’s also good to see that many local groups are once again , holding face to face meetings. The details of these can be found at the back of the magazine. Last month, I had an appeal for the local charity North Wales Superkids. I’d like to thank all of you that donated gifts, they were all distributed to children in need, so THANK YOU.
Tel: 01824 707 013 Email: trevor@clwydconnection.co.uk
Good bye for now, see you next month.
16 Parc Alun, Mold, CH7 1LQ
Trevor
Whilst every care has been taken to ensure that the data in this publication is accurate, the publishers cannot accept any liability for any loss or damage caused by errors or omissions. All adverts are published in good faith using information supplied by each company, on the understanding that relevant permissions have been obtained. Copyright retained All rights reserved. No part of this publication may be re-produced in any way without the permission of the Editor Company registration No. 6293261 VAT reg No. 928488865A
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To keep up with local what’s on, why not pop along to our Facebook page Facebook.com/ConnectionMags and like us Or you could follow us on Twitter. @Connection_Mags
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To Toadvertise advertiseyour yourbusiness businessininConnection ConnectionMagazines Magazines- -call call01824 01824707013 707013
CARPET EMPORIUM FLOORING SPECIALISTS 25 High Street, Denbigh, LL16 3HY (opposite Holland & Barrett) Tel: 01745 814235 www.carpetemporiumnorthwales.co.uk
Offering a wide choice of carpets, vinyl, rugs and runners, to suit every budget Come in and see Lyndsey who can help you choose your perfect carpet, vinyl or laminate flooring, based on your individual requirements and interior decor. Phil - who has many years experience - will expertly measure your rooms and ensure the fitting is carried out to the highest standard, and in a professional and efficient manner. We take pride in every job we do and make sure customers are happy with our service. We even hoover up and take any unwanted bits away for you. As a result, our customers return time and again and also recommend Carpet Emporium to friends and family.
WE OFFER A MADE TO MEASURE OPTION THROUGH OUR RUG AND DOORMAT BINDING SERVICE OPEN: Mon, Tues, Thurs, Fri - 9.30am-5pm. Wed and Sat 9.30am-2pm
WE ARE AN INDEPENDENT LOCAL BUSINESS NOT A CHAIN AND AS SUCH OUR ONLY SHOP CAN BE FOUND IN DENBIGH GREAT CUSTOMER SERVICE IS SO IMPORTANT TO US Follow us on Facebook @carpetemporiumdenbigh Follow us on Twitter @CarpetEmporium1 @carpetemporium1
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BROCHURES Perfect for showcasing what you do! Brochures help you stand out from the crowd and give your customers the time to browse at their leisure. The choice is yours, too – whether you are after something glossy or printed on oh so cool uncoated paper. The choice is yours! In an age where we’re bombarded with digital ads a beautifully printed brochure stands out from the crowd and … they have a habit of sticking around a while too!
250 biodegradable matt laminated
Business Cards
FREE with all brochure orders placed in January …
But don’t just take our word for it - we’ve got an offer for you... Call 01824 708 800 or email me, Alec, at... alec@fineline.wales and let’s have a chat. Fineline Print & Web | The Eagles | 32 Clwyd Street | Ruthin | 1HW www.finelineprintandweb.co.uk 6 Denbighshire To advertise yourLL15 business in Connection Magazines - call 01824 707013
● Microsuction Wax removal Free Wax Check ● Free Hearing Check ● Latest Digital Aids ● Home Visit by appointment ●
3 Castle St, Ruthin 01824 719 222 Please mention The Clwyd Connection when using any of the advertisers
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Top Eco Trends for 2022 The green drivers that will shape our actions in 2022, and beyond.
ONE - WASTE REDUCTION Steady yourself for the drive towards waste reduction continuing at pace in 2022. That means platforms, initiatives and collaborations are on the rise, with consumers putting pressure on brands to be more considerate over packaging. TWO - THE RISE OF THE ECO-RETAILER Established brands are starting to offer ecofriendly in-store designs and solutions, yet while the banning of plastic bags was a ‘one size fits all’ remedy that everyone had to move along with, entities outlining a solid and genuine eco edge will find they have a social and commercial platform on which to build. THREE - SUSTAINABLE PRODUCTS WILL BECOME THE NORM Generation Z have embraced the sustainability trend like none before them. They are acutely aware of climate change, loss of biodiversity, and a responsibility to fix issues, and the growing influence of this generation is likely to see the common popularity of sustainability to continue to increase. The main sectors are food (food production is currently responsible for 26% of greenhouse gases), fashion, and lifestyle products, for example moving to electric vehicles, digitisation and more.
FIVE - HOME WORKING IS HERE TO STAY While this may seem like a work trend rather than an eco trend, clearly our ability to work from home – and general employer acceptance that it’s an efficient method for business in the post-lockdown era – offers a great environmental boost, whereby we are not using cars or other modes of transport to the same level. SIX - LOOK OUT FOR CLIMATE POSITIVE If you thought Net Zero Emissions was a major challenge for us to rise to and overcome, prepare for the era of Climate Positive. As with all movements, the next logical move is to go one step beyond, and that means personal and brand actions are actually causing a positive environmental benefit – for instance, by removing additional carbon dioxide from the atmosphere. SEVEN - CLEAN AIR EMPHASIS The impact of polluted skylines suddenly becoming clear during lockdown has inspired some to start to take more notice of our skies and the air. We all know clean air is vital for health and wellness, so expect improvement of air quality to be a big issue in 2022.
FOUR - REDUCTION IN THE PRICE OF RENEWABLE ENERGY There’s been a huge reduction in the price of wind and solar energy over the past decade, and the trend should continue. Mostly this is down to the technology behind renewable energy becoming more efficient, so the overall cost becomes cheaper for everyone.
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L&P ELECTRICAL Engineering
Providing Quality With Reliability
• Domestic • Commercial • Industrial • Professional Electricians Call – 01978 809 799 or Mobile - 07711 588 254 www.lpelectricalengineering.co.uk
P. TATTUM Roofing & Building
Conservatory roof conversions UPVC Facia and Gutters Rubber & Fibreglass roof system Re-roofing - Slate or Tiles Chimney repairs and Re-pointing House extensions & Renovations 30 years experience. Fully insured For a free, no obligation quote call Perry 07787 913 452
Tool hire, Servicing and Sales
Available to hire Garden machinery Mowers hedge cutters, Brush cutters, Verge cutters, Rotavators, Lawn scarififiers, Spikers post knockers, Chippers log splitters
General Builder’s equipment Concrete mixers, Compacter plates, Trench rammers, Power float, Beam screed, Screed demon, Acrow prop, Plaster board lifter, Tower scaffold, Genie lift, Vibrating poker, Carpet cleaner, Concrete breakers, Core drills, Tile cutters, Water pumps, Security fencing, Floor sander, Genie Lift
This is just a small selection available
Brickfield Lane, Denbigh Road, Ruthin, LL15 2TN 01824 702268
The Connection Sudoku Puzzle EASY
HARD
HOW TO PLAY
Fill in the grid so that every column and every 3x3 box contains the digits 1 to 9 without repetition. That’s all there is to it. You solve the puzzle with reasoning and logic. There’s no maths involved, It’s fun, challenging and addictive. Solutions on page 47
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WINDOWS & DOORS • GARAGE DOORS • ORANGERIES • CONSERVATORIES • ROOFLINE • GARDEN ROOMS
VISIT OUR
LARGE
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VISIT OUR LARGE LIFESTYLE Monday - Friday: 9.00am - 5.00pm SHOWROOMS IN MOLD Saturday: 10.00am - 4.00pm
TELEPHONE: Mold: 01352 758812 Chester: 01244 879818
MOLD: Bromfield Industrial Estate, Mold Flintshire CH7 1HA
Email: reception@snowdoniawindows.co.uk
www.snowdoniawindows.co.uk
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The first traveller’s cheques were issued in London. They could be used in 90 European cities.
250
YEARS
150
Death of Greyfriars Bobby, a Scottish Skye terrier dog who famously guarded his owner’s grave for fourteen years.
YEARS
World War II: soap rationing began in Britain so that supplies of fats and oils could be saved for food production.
80
YEARS
The BBC Radio 4 show Desert Island Discs was first broadcast. It is Britain’s longest-running radio show, and the world’s longest-running weekly factual radio programme.
70
YEARS
The British Post Office began using detector vans to track down users of unlicensed television sets.
50
British miners staged a major strike over pay. This led to power shortages, and a state of emergency was declared on 9th February. The miners returned to work when the National Union of Mineworkers accepted an improved pay offer.
YEARS
The number of unemployed people in the UK passed one million for the first time. Japanese soldier Shoichi Yokoi was found hiding in Guam, not knowing that World War II had ended. He had lived in a cave in the jungle for 28 years. The world’s first handheld scientific calculator, the HewlettPackard HP-35, went on sale. The pop song Long Haired Lover From Liverpool by Little Jimmy Osmond was released. He was nine years old and remains the youngest performer to have a number one hit in the UK.
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The European Court of Human Rights ruled that Britain was wrong to allow corporal punishment in schools against the wishes of parents. (It was banned in state schools in 1986, and in feepaying schools in 1998.)
YEARS
The English Premier League was founded, superseding the first division of the Football League.
30
YEARS
British Prime Minister John Major resorted to standing on a soapbox and shouting through a loudspeaker in an attempt to persuade the public to vote for the Conservatives at the general election in April. The Conservatives won the election, defying all expectations.
25
YEARS
An Irish court granted a terminally ill man the first divorce in the country’s history. (Divorce was officially legalised in Ireland on 27th February 1997.)
Scientists at the Roslin Institute in Edinburgh, Scotland announced that they had successfully cloned a mammal for the first time: a sheep named Dolly (born 5th July 1996).
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Amazon announced its first quarterly profit (fourth quarter of 2001) after fourteen years in business. Its founder, Jeff Bezos, had long maintained that investing in future growth was more important than profit.
YEARS
Burger King became the first fast-food chain to sell veggie burgers on a nationwide basis in the USA. Death of Queen Elizabeth the Queen Mother, mother of Queen Elizabeth II of the United Kingdom.
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JANUARY SALE NOW ON
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CMW Building & Contracting Ltd GET READY FOR WINTER Hetas approved installer of all wood and multi fuel stoves. Denbigh based To discuss your requirements, please call:0797 0397 588
WEB PRESENCE SOLUTIONS
Call Peter or Anthony
www.doodleit.co.uk
Bespoke gifts Embroidery Handmade textiles Personalised bunting and gifts Kit bags Appliqué Quilting
15 Clwyd Street, Ruthin, LL15 1HF. Tel: 01824 707886 Email: lulu2405@icloud.com www.lovinglymadebylyn.co.uk
WE FIX MACS • Repairs • Upgrades • Support •
City Travel & Tours Your local Independent ABTA & ATOL Bonded Travel Agent.
Call us for all your travel needs
Find us at Tweedmill - St Asaph Tel:-01745 730321 Or email citytravel@tarsc.net
Mon- Fri 10-5, Sat 10-4, Sun 11-4 (from Jan)
B12 Trem y Dyffryn, Colomendy Ind Est
Denbigh LL16 5TX
info@mac3.co.uk www.mac3.co.uk
01745 816266
14 To advertise your business in Connection Magazines - call 01824 707013
We are companionship specialists and have many years of experience working in the community with people who need a range of support. • Companionship • Food Prep/cooking • Light Cleaning • Gardening • Trips Out • Sitting service half/full day • Shopping • Appointment support If you require any further information or would like to arrange a visit, please contact: Jayne:- 07807 782 066 Abi:- 07711 867 632 Email address: - help-at-home-nw@outlook.com
BROKEN DENTURE? NEXT DAY DENTURE REPAIRS
By appointment only due to social distancing guidelines. Please call 01352 706 100 Monday-Friday 9AM-5PM
EAT, TALK AND SMILE AGAIN WITH CONFIDENCE. Restore your confidence with a new, natural smile. Bespoke Dentures from Clinical Dental Technician, Mark Jones. For more information call 01352 706 100 Please mention The Clwyd Connection when using any of the advertisers
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A ‘New You’ for 2022 - top tips for successful weight loss from Slimming World January is famous for New Year’s resolutions – there’s something so motivating about pressing the ‘reset’ button and starting a New Year with a fresh set of goals– a brand-new year for a brandnew you. And this year that feeling’s likely to be stronger than ever, as we emerge from the worst of the pandemic. For many of us, becoming slimmer, fitter and healthier will be at the top of the list.. Spending so much time indoors, often coupled with more indulgent food choices and disrupted routines, saw many healthy habits fall by the wayside during the pandemic. And let’s not forget, getting into great shape is the very best thing that we can do for our long-term health. If you’re ready to make 2022 the year that you take control, lose weight, get fitter and find your confidence, then here are our top
tips to help you taste the freedom and make 2022 your year: • • • • •
Don’t go hungry Set a goal Strike a balance Don’t opt for a quick fix You don’t have to go it alone
We all start January with great intentions, but it’s all too easy to go off track. The most important thing is not to beat yourself up about it and remember to be kind to yourself. The power and support of your Slimming World group is there to help you every step of your weight loss journey. To find out more about Slimming World and how to join your local group in Denbigh or Ruthin, contact Steph, your local Consultant, on 07545 815 137.
Slimming World taste the
Monday - Denbigh Eirianfa 5.30pm
freedom
Contact your local Slimming World Consultant Thursday - Denbigh and join a warm and friendly group today!
Tuesday - Ruthin St. John’s Ambulance Hall 5.30pm & 7pm
Plas Pigot 9am, 11am, 5pm & 7pm Saturday - Ruthin St. John’s Ambulance hall 8am & 9.30am
Contact Steph on 07545 815 137 for more information No booking required. New members welcome
slimmingworld.co.uk 16 To advertise your business in Connection Magazines - call 01824 707013
Following a Social Media campaign Ruthin Rotary have been saved from extinction with a new Committee and numerous new members and volunteers. Their first outing was leading the way at the Ruthin Truck Event on 4th December where the Santa Sleigh carried Santa to his grotto. They then did 10 nights of visiting local villages between 13th and 22nd December. New Chair, Andrea Ellison, said “The public response has been overwhelming. I’m very much looking forward to working with the membership, including our new Secretary Byron Davies and Treasurer Maureen Young, in planning events for 2022. We are wanting to forge links with other local groups and we will be working on that this year.” To join the new Ruthin Rotary group please contact us via Facebook or email Byron: secretary.ruthinrotary21@gmail.com or Andrea Ellison 07766 148 193
Y D I D G E R I D O O M C
T B C E T U L F M P H U C
R A Y A T R A T I U G B I
U N M V S E H A U H A C T
M J B I I T N E A S I E T
P O A O T O A R S S L L E
E A L L A E P N O I E L R
T E N I R A L C E C T O N
P E N N Y W H I S T L E L
A L O I V T S E M I H C A
O N A R H D O B U C H S S
U R T A M B O U R I N E T
M A N D O L I N D W E I S
BANJO BASS BODHRAN CASTANET CELLO CHIMES CITTERN CLARINET CORNET CYMBAL DIDGERIDOO DRUM FLUTE GUITAR HARP
MANDOLIN OBOE PENNYWHISTLE PIANO SITAR TAMBOURINE TRUMPET VIOLA VIOLIN
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Handmade in the UK, this love seat is composed of Scandinavian birch, with feather-wrapped foam cushions for squishy comfort. Banoffee love seat, £1,445, Loaf: 020 3141 8300; loaf.com.
Neutrals, from the purest white to pale, mid and deep tones of grey, beige and brown, work well for both old and new houses, and for small or large spaces. Pale can be interesting: shades of not-quitewhite offer a range of options, from fresh, bright and airy to rich, warm and restful. Rooms painted in pure white can appear bigger and brighter and a white wall is a great background for paintings, books or a jug of flowers. If brilliant white is too cold, choose a white with a pink or yellow undertone. Pale neutrals vary in hue from cream to sand, through taupe to stone and bleached-timber tones, while darker neutrals vary from charcoal and ebony to chocolate – and there is a whole rainbow in between, including beautiful greys. Many people love a room that combines whites or a range of very pale tones, but with neutrals you can also employ counterpoints of darker tones against lighter colours, or even go dark and dramatic all over.
This table teams two planks of tactile and sustainably sourced white oiled oak with black metal legs. Industrial oak table, £975; Edie dining chairs, £525 (pair); all Nordic House: 01872 223 220; nordichouse.co.uk.
Choose colours by trying them out in situ, using tester pots. Paint at least two coats on pieces of card, place them on the room’s walls and observe them when you usually use the room, with lights both on and off.
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Select layers of colour rather than just one, but avoid different hues all of the same tone – using a colour chart and going up or down (dark to light) within the same colour family helps. You could use darker tones for woodwork with lighter ones for walls, or vary wall tones with lighter ones above and darker ones below divisions such as cornices or dadoes. You can also use different neutrals to provide a gentle visual link from room to room. Continue the layering effect with flooring, wallcoverings, furnishings and accessories. In any neutral scheme, success comes from choosing textures as carefully as colours. Natural is key, so aim for simple upholstery, window treatments, bed linen and table linens, in fabrics with subtle and attractive variations in texture – crisp linen, soft cotton, warm wool, floaty muslin, fluffy sheepskin, and so on. While there is inherent pattern in many of these textures, you may wish to introduce some surface pattern, too. In rooms that are relatively plain, small pattern features will stand out as focal points. Checks and stripes, chevrons and zigzags, damasks and geometrics can all look good. Similarly, the occasional spot of colour, whether it’s a pale pink cushion, a turquoise vase or a mustardcoloured lampshade, may be the perfect finishing touch.
Paint
Wallpaper
Inspired by classic wingback chairs, these stately beds have ample storage space concealed beneath. Kenley ottoman storage bed in oatmeal fabric, £699.99 (double), Furniture & Choice: 0333 015 0000; furniturechoice.co.uk
Lighting
Tiles
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Friends of the Earth Ruthin are pleased to announce the following dates for the next 3 repair cafes being held in The Centre, Mwrog Street, LL15 1LE The dates are the following Saturdays 10.45 -1.30pm on the 11th December 2021, 8th January 2022 and 5th February 2022. We would love to invite you to come and bring your items in need of repair where we can work together to fix these items and give them extra life. Some examples of what we can look to repair are, small domestic items, childrens toys, clothing, garden tools, watches and jewellery, musical instruments.
Mae Cyfeillion y Ddaear Rhuthun yn falch o groesawu pawb i’r 3 caffi trwsio nesaf yn Y Ganolfan, Stryd Mwrog, LL15 1LE. Y dyddiadau yw’r dydd Sadwrn canlynol 10.45 -1.30pm ar 11 Rhagfyr 2021, 8 Ionawr 2022 a 5 Chwefror 2022. Byddem wrth ein bodd yn eich gwahodd i ddod â’ch eitemau sydd angen eu hatgyweirio lle gallwn weithio gyda’n gilydd i drwsio’r eitemau hyn a rhoi bywyd ychwanegol iddynt. Rhai enghreifftiau o’r hyn y gallwn geisio’i atgyweirio yw, eitemau domestig bach, teganau plant, dillad, offer gardd, gwylio a gemwaith, offerynnau cerdd.
www.facebook.com/thecentreruthin
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Vale of Clwyd Window cleaning 3 bed house £10 (with conservatory £15) Pure water system no chemicals Contact Paul on 01745 812974 or 07766 756 743
The Handyman
• • • • • • •
House Repairs & Maintenance Roof repairs / broken tiles replaced Fencing and fence repairs Plumbing & Painting Garden maintenance Winter breakdown & recovery Snow clearance
CALL 07853 184 980 thehandymanruthin
No Callout Charge • Free Safety Check / Advice • Key Cutting Service
Covering All Denbighshire Areas
denbighlocksmiths.com www.denbighlocksmiths.com Domestic & Commercial Locksmiths • Key Cutting Service Locks & Eviction Services • Upvc Window / Door Maintenance & Repairs
DAVID CAWTHRAY
david@denbighlocksmiths.com
07813 850008 | 01745 816730
All Locks Supplied Meet Insurance Standards
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Health and wellbeing holidays in the UK If the last two years have taught us anything, it’s that there’s nothing more important than our health. With the New Year’s resolution season now upon us, it’s the perfect time to set some goals that prioritise your body and mind – and what better way to start than with a holiday dedicated to just that? Health and wellbeing holidays are the latest trend to hit the tourism market. In a world where our pace of life is getting faster and faster, there’s becoming a growing need for sanctuaries that allow us to slow down and take some time to focus on what’s important – our health. Fortunately, you don’t need to travel far for these kinds of holidays either. The UK is packed with fitness, health and wellbeing escapes, from creative writing retreats in Yorkshire to back-to-nature breaks in Scotland. Here are a handful to check out this year in the north of England and Scotland. Arvon Creative Writing Retreats, West Yorkshire Calling all aspiring writers; Arvon’s Writing Retreats in the Pennine Hills give you the chance to shut out the noise, gather your thoughts and reignite your creativity. Regardless of your writing experience, you can enjoy a stellar line-up of published writers leading courses on everything from fiction, short stories and poetry to biography, life writing and screenwriting. Keep it simple in a single room, or stretch out in your very own apartment – the choice is yours! Reclaim Yourself, Scottish Highlands If sunrise yoga, delicious healthy meals, daily adventures and outstanding natural beauty all sound like chicken soup for the soul, you’ll love this wilderness and wellbeing weekend in the Scottish Cairngorms. When you’re not relaxing in your rustic lodge, you’ll be freewheeling across the mountainscape, taking dips in Loch Garten and exploring the national park with a conservationist. And to top it off, Reclaim Yourself aims to offset the travel emissions of all their guests – making a holiday here good for you and the planet. The Tree, North Yorkshire Nestled in the heart of the North York Moors National Park, The Tree is the perfect place to rest your mind, body and soul. Stay for the weekend and you can expect tasty vegetarian meals (including Sunday lunch), afternoon tea, spa treatments and relaxation workshops, with plenty of time carved out to spend in the sauna and Jacuzzi too. There’s also the option to choose the yoga weekend option, for a similar itinerary but with more downward facing dog. Balance Holidays, Yorkshire Set in Broughton Hall in Yorkshire, a picturesque country estate framed by moorland, Balance Holidays’ holistic summer retreat is all about reconnecting with Mother Nature. Your days here will be filled with activities such as wild swimming, barefoot woodland walks, tree climbing, forest bathing and meditation workshops. Of course, rest is important too, which is why you’ll have plenty of free time to soak up your tranquil surroundings. Book a stay here, and you’re guaranteed to leave feeling blissfully refreshed.
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Are you launching a new business or have you changed your business recently? Whatever you are going to be doing, we can make sure local people know about it. Use the Clwyd Connection or the Mold Connection (or both) and benefit from our UNRIVALLED distribution in the Ruthin, Denbigh or Mold areas.
Magazines Delivered to over 95% of the residents of Ruthin, Denbigh, Mold and surrounding villages. Effectively promoting local businesses since 2005.
Call Trevor on 01824 707013 to book your space www.connectionmagazines.co.uk
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Mae Cyngor Tref Rhuthun yn dymuno Blwyddyn Newydd Dda i chi. Diolch yn fawr iawn i’r bobl a’r busnesau lleol hynny a sicrhaodd fod llawer o lawenydd a hwyl yr ŵyl yn y cyfnod cyn y Nadolig. Mae wedi bod yn flwyddyn neu ddwy anodd, ac roedd yn hyfryd gweld y gymuned yn dod at ei gilydd.
Ruthin Town Council wishes you a very Happy New Year. Thank you very much to those local people and businesses that ensured there was much joy and festive cheer in the run up to Christmas. It has been a difficult couple of years, and it was lovely to see the community come together.
Yn ystod y penwythnos cyntaf ym mis Rhagfyr roeddwn yn falch o fod yn rhan o blannu 420 o goed ar dir a reolir gan Ganolfan Llanfwrog. Roedd yn enghraifft wych o wirfoddolwyr yn gweithio gyda’i gilydd i wella’r amgylchedd.
During the first weekend in December I was pleased to be involved with the planting of 420 trees on land managed by Llanfwrog Centre. It was a great example of volunteers working together to enhance the environment.
Wrth i’r drws gau ar 2021, mae Cyngor Tref Rhuthun yn edrych ymlaen at amrywiaeth o ddigwyddiadau a gweithgareddau yn ystod y flwyddyn i ddod.
As the door closes on 2021, Ruthin Town Council are looking forward to a variety of events and activities during the year ahead.
Ar 20fed Ionawr bydd yr Hen Lys yn cynnal ‘Byw’n Ddoethach Byw’n Dda’. Gan weithio’n agos gyda sefydliadau gan gynnwys CAB, DVSC, Undeb Credyd Cambrian, bydd y digwyddiad yn darparu gwybodaeth, awgrymiadau da, teclynnau a gweithgareddau cyfeillgar i deuluoedd i helpu trigolion Rhuthun a’r ardaloedd cyfagos i leihau eu defnydd o ynni a dŵr, lleihau eu costau, a gwella eu hiechyd a’u lles. Rydym yn edrych ymlaen at gael arddangosfa Dyfodol Rhuthun ym mis Chwefror, gan rannu manylion y dyheadau ar gyfer y dref a galluogi preswylwyr, busnesau ac ymwelwyr i ddarganfod mwy a rhannu eu meddyliau a’u hawgrymiadau. Bydd mwy o fanylion am yr holl ddigwyddiadau hyn ar gael - www.cyngortrefrhuthun.gov.uk neu www.facebook.com/yrhenlyscymru Manylion cyswllt Cyngor Tref Rhuthun a’r Hen Lys: 01824 703797 clerc@cyngortrefrhuthun.gov.uk manager@theoldcourthouse.wales Maer Cyng Heather Williams
On 20th January The Old Courthouse will host ‘Living Smarter Living Well’. Working closely with organisations including CAB, DVSC, Cambrian Credit Union, the event will provide information, top tips, gadgets, and family friendly activities to help the residents of Ruthin and surrounding areas reduce their consumption of energy and water, reduce their costs, and improve their health and wellbeing. We are looking forward to having a Ruthin Future exhibition in February, sharing details of the aspirations for the town and enabling residents, businesses and visitors to find out more and share their thoughts and suggestions. Further details of all these events will be available – www.ruthintowncouncil.gov.uk or www. facebook.com/yrhenlyscymru Contact details for Ruthin Town Council and the Old Courthouse: 01824 703797 clerk@ruthintowncouncil.gov.uk manager@theoldcourthouse.wales Mayor Cllr Heather Williams
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WOOD STORE WALES
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25
Over half a million people registered with the charity Veganuary in January 2021 to try the challenge to cut out all animal products. Many more people will be trying again in 2022 and even if you can’t quite stick to the full 31 days, introducing more vegan food into your diet is good for the planet and your health. As luck would have it, there are many of the best ingredients in season right now.
Cauliflower Such a versatile vegetable, cauliflower can be used in many unexpected ways. Slice a whole cauliflower into three to four vegetable ‘steaks’, then roast them in the oven in a little sauce or marinade to add flavour. You’ll have a healthy meal that is low in calories and carbs. Cauli-rice fits into every dieting regime. This is where you blitz the florets in a food processor until they resemble couscous grains. They can be cooked with a little water in the microwave, but even more delicious is to drizzle a little olive oil on a baking sheet and spread the grains out. Roast at 200C/180C fan/gas mark 6 for 12-15 mins.
Walnuts Mainly vegetablebased meals can sometimes lack the texture you might be used to with meat. Chop up some walnuts and mix them into almost anything to add a delicious crunch. Green Vegetables Cabbage, kale, Brussel sprouts (not just for Christmas!), chard and leeks are all in season and are full of vitamins, yet low in fat and carbohydrate. You need to be creative as a bowl of cabbage on its own will sabotage any well-meaning food plan, but the internet is full of good vegan-based recipes including these ingredients. Citrus fruits High in sugar so limit how much you have, but nobody ever overdoes their grapefruit intake – at least not without lots of sugar on top. The key here though is to eat the whole fruit, as the juice is too easily overconsumed. Legumes (pulses) Chickpeas, lentils, peas and peanuts are all part of the same family and are rich in fibre and protein. They aren’t really in season in January but they keep so well either dried or tinned that you don’t need to worry about the time of year to use them.
Mushrooms From little buttons to the big portobello ones, each type of mushroom adds to a dish in both flavour and texture. The stems of King Oyster mushrooms have an appearance and texture very similar to scallops when cooked.
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The best apps for changing careers edX Want to learn an entirely new discipline? There are apps for that, including Khan Academy and the web-based Futurelearn and OpenLearn. This app comes from the prestigious Harvard and MIT and many other top universities, and it offers free courses in everything from coding to construction and mathematics to management.
Reed Reed is where some of the UK’s biggest employers advertise their vacancies, and there are over 5,000 new jobs added every day from over 8,000 employers. It’s rather like a dating app in that it will only show you jobs that fit your app profile and location criteria, ensuring you only see relevant jobs.
The Dots Designed for “people who don’t wear suits”, The Dots is a job-hunting app and social network for creative types and freelancers. In addition to finding vacancies you can learn via virtual seminars and find project collaborators too.
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Across 1. Problem when ropes are untied (5) 4. Trainee who acted badly (5) 7. Go in front of metal (4) 8. Extra round a point for code (5) 9. Harness to rule, we hear (4) 10. Blackthorn fruit sounds tardy (4) 12. School period in winter months (4) 15. Stew about a compass point (4) 17. First chaps at the end of a prayer (4) 19. Beak invoice? (4) 20. Enemy country? (5) 22. Graven image sounding lazy (4) 23. Cut back dried plum (5) 24. Requires dense arrangement (5) Down 1. Cue that is perfectly on time (6) 2. Sun in Costa Rica (4) 3. Reigns and makes lines (5) 5. Wander round a saint (6) 6. Itches to sort out moral values (6) 11. Tell a fib in disbelief (3) 13. News chief rioted in confusion (6) 14. Mel’s first order: defame (6) 16. Game with nets in place (6) 18. Fabric found in many London shops (5) 21. Crazy egghead brought in (4)
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Supercharge your bath Who doesn’t love a soak in the bath on a cold winter’s night? Make yours a treat for your skin and senses with a handful of fragranced bath salts. Dove’s are a good choice. They’re made from pure sea salt to ease aching muscles, with added natural moisturisers to boost hydration. And you have a choice of three aromatherapyinspired fragrances, at £6.99 from www.boots.com and www.superdrug.com. Give your nails a break Gels and acrylics are great, but your nails do need a rest now and then to recuperate. If your nails are feeling brittle, file them short to reduce the risk of breakage. Treat them to a weekly nail-strengthening treatment and a daily cuticle oil. If you want some colour, choose a gentle nail polish. Nailberry polishes (£15, www.nailberry. co.uk) are breathable and free from alcohol, phthalates and harsh chemicals. Feed your skin Boost a healthy diet with a vitamin supplement. Manifesto’s Beauty gummies (£39.90, www.manifesto-nutrition.co) are a good choice as they’re packed with vitamins and antioxidants and taste great. The hero ingredient is astaxanthin, which has been found to improve skin’s elasticity. There’s also zinc, biotin and Vitamin A to help strengthen your hair and nails, collagen boosting Vitamin C, and other ingredients your skin will thank you for.
Use SPF Your skin doesn’t need to be at risk of burning to be damaged by UV rays. So it’s important to protect it all year around. A good facial sunscreen shouldn’t feel greasy or block pores. Alternatively, you can just opt for a moisturiser with added SPF, but to get the full benefit, you may need to use more than usual.
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Treat your hair If you struggle to find the time for a weekly hair mask, try an overnight one. JOICO’s Defy Damage Sleepover Treatment contains moringa seed oil to add shine and softness, along with other natural ingredients that help to strengthen hair and protect it from further damage. It’s non-greasy and you don’t even need to rinse it out the following morning. It costs £20 at www.lookfantastic.com.
Try something new It’s all too easy to get stuck in a beauty rut. If you fancy trying something new, book yourself in for a skin consultation or mini makeover at a cosmetics counter. Or visit a few counters and ask for their recommendations. (You may get given some free samples to try at home.) You could also sign up for a beauty box subscription, like those by Birchbox, Glossy Box and Look Fantastic, which will give you the chance to sample lots of different brands.
Switch to green beauty It’s simpler than you might think to make more eco-conscious choices. To start with, look for easily recyclable, zero-waste packaging. Check that the brands you use are certified cruelty-free. And swap disposable products for reusable ones, such as a bamboo razors, refillable deodorants and washable cleansing pads. To make life easier, buy from retailers that have strict eco policies, like www.biggreensmile. com, www.naturalcollection.com and www.lovelula.com.
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UNIT 15 EMPORIUM
Antiques, Vintage, Retro Furniture & Home Accessories….. Glance across the decades to make your home about you! New to Rhuthun
THE BOOKSHOP Why not visit us today and see what we have to offer:-
• Books to suit all ages and tastes. • A wide selection of local interest books.
• Dedicated children's book corner for 0 to teens.
• Jigsaw puzzles • O.S. Maps Any book not in stock can be ordered (subject to availability) with FREE delivery to the UK mainland
33 Well Street – Rhuthun
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33 HIGH STREET, MOLD, CH7 1BQ 01352 759879 www.mold-bookshop.co.uk Email:- info@moldbookshop.co.uk Opening hours:– 9.00 – 17.00 Monday to Saturday
ANDERSONS Blinds & Curtains Your local supplier of domestic and commercial Blinds & Curtains
We are manufactures and retailers of made to measure:-
Curtains • Venetian • Rooflights • Romans Velux • Canopies • Verticals • Parasols • Rollers Pleated • Awnings St. Asaph - Penhewl Works, St. Asaph, LL17 0NH Tel: 01745 583410 Mold - 4 Earl Road, Mold, CH7 1AJ Tel:- 01352 752467 andersonsblindsandcurtains.co.uk
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Give your New Year’s resolutions a helping hand… Running Made Easy – Lisa Jackson and Susie Whalley Whether you’ve got your mind set on running a marathon this year, or you just want to complete Couch to 5K, this book could prove as invaluable as the right pair of trainers. Within its pages, you’ll find plenty of tips, running plans and advice, mainly aimed at beginner runners. Perhaps most importantly, however, you’ll also find lots of motivational real-life stories of people who’ve used running to dramatically improve their lives. The Book of Hopes – Edited by Katherine Rundell This book brings together poems, short stories, essays and illustrations – all designed to ‘comfort, inspire and entertain’. It’s perfect for dipping into on a coffee break or when you’re in need of a moment of solace. While it’s aimed at children, there’s no reason why The Book of Hopes can’t be enjoyed just as much by adults. A beautiful book to give or receive. Everyday Cook – Donal Skehan Is your New Year’s resolution to cook more meals from scratch? Most of the recipes in Everyday Cook are designed to take you from fridge to table within half an hour. (Some dishes can be whipped up in just fifteen minutes.) There are also meals to freeze for days when you really don’t have the energy to cook. The recipes might be simple, but they’re far from boring. Think Cheat’s Spring Risotto, Kung Pao Chicken and Aubergine, and Spicy Prawn Aglio e Olio. The Wildlife Gardener – Kate Bradbury British wildlife has declined dramatically over the last few decades. Once common species, such as the hedgehog, are under threat. If you want to play a role in helping to reverse the decline, this book is a good starting point. It’s packed with practical tips on encouraging all manner of wildlife into your garden. You’ll find step-by-step projects, ideas for plants and plenty of gorgeous photography. And you’ll also be taught how to identify some of your new garden visitors. . Farrow & Ball Recipes for Decorating – Joa Studholme Planning to refresh your home in 2022? Before you go anywhere near a paintbrush, get some advice and inspiration from the experts. Farrow & Ball’s no-nonsense guide covers everything from creating different moods using colour, to tackling common problems such as dark rooms and small spaces. There are several case studies and tons of photos. Whether you’re craving an ultra-modern living room or want to bring some countrycottage comfort to your kitchen, this book is for you The Sustainable(ish) Living Guide – Jen Gale Going green can feel pretty daunting, but this book sets out small steps we can all take to help combat climate change, reduce plastic and cut waste. It’s about making more conscious, informed choices – from small swaps that you’ll barely notice to more impactful life changes. There are no lectures, no guilt trips and no preaching – just relatable, easy-to-read advice and ideas.
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By Kate Duggan
Ingredients
Top Tip
This dish can be made vegetarian by removing the pancetta and using vegetable stock instead of chicken.
Michael Bremner’s Pot Roast Celeriac Introduction
This is a dish I created for a special event, and is one that typically comes into season in the early months of the year.
Method
For the Celeriac 1. Peel the celeriac to leave around 200g. Make sure you keep its shape. Trim the top and the bottom. Then take a 5cm diameter cookie cutter, press into the top of the celeriac and scoop out the flesh inside the ring. 2. Next, melt the butter in a frying pan and add the celeriac with a pinch of salt, 2 cloves of chopped garlic, some rosemary and thyme. Cook for 20mins, continuously turning and basting until evenly golden on the outside. 3. Chop carrots, celery, leek and onion into rough strips and
place in a deep casserole dish in nest shape. Put the celeriac on top of the veg and pour over 500ml of the chicken stock. Put the rest of the stock in a pan to reduce to a thick glaze consistency. Put a lid on the pot and put in the oven at 170°C for 45-60mins. 4. After 20mins brush the celeriac with the reduced stock and put back in the oven. Repeat this every 10-15mins until ready. While it’s cooking, dice the pancetta and fry until cooked and put to the side. For the Yolk 1. Make a simple 5% brine by adding 10g salt to 200ml water and add the egg yolk for 15-
(serves 2-3) • 1 small whole celeriac • 2 carrots • 1 head of celery • 1 leek • 1 onion • 4 cloves of garlic • 1 egg yolk • 150g butter • 1 litre of chicken stock • 10g salt + 200ml water (for brine) For Pickling Liquor • 50ml white wine vinegar • 50g sugar • 50ml water For Garnish • 100g smoked pancetta • Rosemary & thyme • Truffle oil • Truffle • White wine vinegar 20mins. Make a pickling liquor by adding the vinegar, sugar and water to a pan and bring it to the boil, then immediately take off the heat. (You must leave this to cool before adding the yolk, so it may be better to do this before anything). 2. Remove the yolk from the brine with a perforated spoon and add to the pickling liquor until the celeriac is cooked. To Finish Remove the celeriac from the oven, brush again with stock and sprinkle with rock salt and picked thyme. Splash the hole in the top with white wine vinegar and a drizzle of truffle oil before carefully placing the egg in. Sprinkle the celeriac with pancetta, shave truffle over the top and serve at the table by slicing through to reveal the runny egg yolk.
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Our two magazines o er UNRIVALLED distribu+on to Ruthin, Denbigh, Mold and many surrounding villages. These areas do not get any other FREE publica ons. Many adver+sers have been using our magazines for more than 10 YEARS because it works for them. We have adver+sing rates to suit all businesses and discounts available. Get in touch now so that we can help promote your business.
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Greenfingers…
The Alan Titchmarsh Column He’s a brilliant presenter, accomplished gardener, talented novelist and all-round horticultural inspiration. This month, Alan Titchmarsh talks about making time for your garden to serve you as a place of creativity and contemplation.
days, weeks and months tending to that glorious bit of land. We shovel, trim, cut, prune and pick until our hands are blistered and our knees are sore, yet omit to actually take a step back, or pull up a chair, or just sit on the blessed grass and soak it all in.
It was pointed out to me a few years ago that a lot of my novels contain a sort of yearning for something. That led me to think, maybe I’ve got a deep in-built craving or hankering. Maybe we all have, and in life we’re all looking for something… something more. I think the lucky ones are those who find it and know when they have found it.
Satisfaction in your garden sometimes comes in not gardening; it’s in the ability to stop! So as we get ready for when winter morphs wonderfully into spring, perhaps try to do less, not more.
So where am I going with this? Well, I do sometimes feel a lot of those wants and desires can be arrested by going to a place that gives you quiet contemplation. It was John Lennon who said, “Life is what happens when you’re busy making other plans”. Well stop being busy, stop making other plans, and for goodness’ sake get out in that garden of yours and enjoy it! You see, a real problem for a number of gardeners is the fact we spend hours,
I know that can be easier said than done; there are always jobs
When I am putting together and transforming people’s gardens on Love Your Garden, in my head is the idea that I want to change their lives, and I really do. I’m making over gardens for people who will find their time changed, elevated and improved by an outdoor space. That’s the goal, and it’s not always simple to do, but the bottom line is, if we’re successful as a team in doing that, then for goodness’ sake sit in the garden and enjoy it! Don’t let it float through the seasons in a veil of anonymity, where its beauty is missed by the one person who should be appreciating it - you, the gardener!
to do, and there will be those of us who cannot sit still in the garden - we find it difficult to stop, to accept a space how it is, always spotting imperfections here and there. In truth, it is all those blemishes and flaws that make nature what it is - beautiful.
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At the heart of it, of course, is feeling stimulated… it’s whatever makes you tick. Yet sometimes I think we confuse stimulation for thinking we have to be active. For me, stimulation is a combination of being sociable and enjoying solitary time to myself. I enjoy the contrast of the two things - I’m never lonely, but I do enjoy solitude. And there is no better solitude than quiet moments in my garden. I’ve got one in Hampshire, and a small coastal plot on the Isle of Wight. They are my achievements, my own little bit of land… but they’re only relevant and special if I
remember to spend time in them, enjoying them, and sometimes, you know, doing nothing much at all!
Ruthin 01824 774 555
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Choosing a Nursery Looking for the perfect nursery for your child? Here’s a few things to keep in mind… Decide your priorities Everyone wants their child to be safe and happy. Beyond that, what are your main priorities? Are you looking for a small nursery where all the children play together or one where the children are split into groups depending on their age? Do you want your child to go to a nursery that follows the government’s EYFS framework, or one that follows a different approach, such as Montessori or Steiner Waldorf? Perhaps you want a nursery with plenty of outdoor space? It’s OK if you don’t have all the answers just yet, but it’s a good idea to have at least a rough idea of what you’re looking for. Consider location People tend to focus on nurseries near their home, but it may actually make more sense to choose one that’s nearer to your workplace. However, do consider what will happen if you move jobs or want to work from home more often. If you and your partner work in different locations, it may be easier having a nursery that’s closer to home, so that you can take turns dropping off and picking up. A nursery close to home may also mean your child moves up to primary school with a group of friends, which could make the transition easier. Ask around The best recommendations usually come from friends, as they’ll likely share many of your views on childcare. However, it’s also worth asking for opinions on your local Facebook group and other social media channels, and checking websites such as www. daynurseries.co.uk. Once you have a shortlist of nurseries, you’ll want to read each one’s OFSTED report at reports.ofsted.gov.uk.
Check the small print Scrutinise the different policies and websites of the nurseries you’re considering. You’ll want to compare: • Fees and any extra costs, such as meals and penalties for late pick-up • Opening and closing times • Staff-to-child ratios • Staff qualifications • Holiday policies • First aid training (It’s also worth downloading the checklist at www.childcare.co.uk/information/ nursery-is-your-child-ready.) Visit your shortlisted nurseries Even if you have your heart set on one particular nursery, it’s worth visiting at least three so that you can compare them. Write down any questions you have before you go. You’ll want to see whether the children look happy and engaged, how friendly and knowledgeable the staff are, what different activities the children are offered and how clean and safe the setting seems. You’ll also want to check where and when your child will take their nap, what type of food they’ll eat and whether there are quiet areas they can retreat to if they’re feeling overwhelmed. Ultimately, you want to be armed with all the information you need to make the right choice. However, there’s also a lot to be said for trusting your gut instinct. Which nursery feels right for your child?
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STOP LOOKING...
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Release Reality What you need to know about equity release. Equity release – the process of releasing equity you have built up in your property so as to free up spare cash for holidays, medical bills or even home improvements, is a popular finance method in the UK; yet it does come with a list of considerations, good and bad. Equity release is available to most homeowners in the UK over the age of 55. It enables the homeowner to take out a lump sum, or pay themselves an income over a period of a few years, or a combination of the two. While both schemes enable you to release cash in your home, a Home Reversion Plan means physically selling a portion of it, while a Lifetime Mortgage is effectively a loan taken out against it. Equity release – the good Money You are able to release the cash you have invested in your property. This can be spent on treats or necessities at a time of life when many are in the mindset of enjoying themselves
having worked hard. Security You will always have the security of knowing you have somewhere to live, and this won’t change. All you are doing is releasing the equity invested in the bricks and mortar. Life-changing access to funds It’s possible to cash out up to 60% of a property’s value through both schemes. Equity release – the bad Interest With a lifetime mortgage, interest is charged on the amount borrowed, meaning the debt increases over time. Negative equity The accumulation of interest may mean, at some point, that you end up in negative equity, whereby the amount you owe in terms of repayment of the debt is more than the value of the property itself. Cut-price With a Home Reversion Plan, the amount you receive for the share of the property sold will be significantly less than market
price. It is this share that will be sold on by the purchaser – usually for a substantial profit – once you sever ties with your home. Price increases in a Home Reversion Plan, while you retain the share of some of your home, and the benefit of that becoming more valuable in a rising market, obviously that isn’t the case in the portion you have ‘cashed out’. Inheritance With both schemes, the monetising of the property means there is less, and sometimes nothing at all, to be passed on to loved ones when you die. You are effectively ‘cashing out’ the value of the property now. Benefits Withdrawing a lump sum from a property may lead to any means-tested state benefits being reduced, given that you have a cash sum in your hand.
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The Heart of the Matter Signs to look out for that you may be having a heart attack. It’s true to say that where heart attacks are concerned, survival rates have never been higher in the UK. What’s more, the 1.4million Brits who have come back from cardiac arrest are the best evidence that good detection and accomplished care, combined, mean life can go back to being somewhere close to normal even after suffering a medical emergency that most would name as the most terrifying of their lives. What is a heart attack? Firstly, to properly define a heart attack, it is when your blood-pumping organ goes into cardiac arrest. Blood, which carries oxygen to the heart, is unable to make its way through the coronary artery. In most cases this is caused by the build-up of cholesterol and fatty matter in the arteries. While blood vessels in other parts of the heart may increase in size in order to make up for the shortfall, the blockage can form into a blood clot leaving that part of the heart starved of oxygen and unable to function. What are the symptoms? Symptoms will vary between men and women, and it is thought that women display a greater range of these and they are more easily detectable, though many are familiar across both sexes. These include: • Chest pain and discomfort. This begins in the centre of the chest and will feel like pain or indigestion.
The sensation can come and go, or it might be constant. • Spreading pain. Aching and physical distress may well spread to arms, neck, back and even the jaw. • Nausea. Additionally, a feeling of nausea, sickness, dizziness and confusion may come on. • Thirst. Many people experiencing the symptoms of a heart attack complain of a raging thirst. • Panic. The variety of symptoms outlined above will make the body go into panic mode, though the most important thing is to remain calm and seek urgent help. Treatment In the first instance, anyone fearing they are showing signs of having a heart attack should phone for an ambulance. The next step, if alone, is to ask a friend or relative to come over to sit with you until professional help arrives. Under no circumstances should you attempt to drive yourself to hospital. The aftermath Many people take the shock of cardiac arrest as a solemn indication that old habits and lifestyle choices need to be changed; and a good proportion actually end up healthier after cardiac arrest than they were before the incident.
42 To advertise your business in Connection Magazines - call 01824 707013
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Local groups update. Denbigh & District Male Voice Choir meets at 7.30 on Tuesdays at the Eirianfa Centre, Denbigh. We have seen an upsurge in membership since the appointment of Sam Pritchard as Musical Director and a warm welcome awaits those who would like to join us. Contacts : Choir Secretary mbaines@uwclub.net or 01824 703832. www.denbighchoir.com
Trinity Table Tennis club meet in the Village Hall in Trefnant on Monday evenings from 7:30pm. We are a very social club and cater for all levels of play, whether a seasoned player or indeed a newbie to our game, youngsters or more mature
Trefnant WI meet on the second Thursday of every month in Trefnant Village Hall at 7.00pm. In addition to guest speakers we have outings and meals out. Why not come along and see what we’re up to. We are not just about Jam and Jerusalem! We always welcome new members. For further information please call Jane Wood 01745 710 201.
We have all the necessary measures in place as requested by TTW , Sport Wales and Public Health Wales for keeping people safe. Contact :- David Jones Tel :- 07502 544 688 Email :- david.trinitytt@gmail.com
We are pleased to announce that Henllan Table Tennis club has starting up again in the Community Hall at 7pm. The club will be run in accordance with Government guide lines relating to Covid 19, and the appropriate risk assessment has been completed. Every attendee will receive a copy either prior or upon arrival. For further information please contact one of the following:Don Grigg Tel 01824 709959. Email d_grigg@sky.com Iain Macgillivray 01824 780672 Email Iainmacgillivray@btinternet.com Denbigh Church Ladies Guild, a warm and friendly social group, have now restarted meeting at 2pm every 2nd Wednesday of each month at Eirianfa, Denbigh. We also hold a coffee morning every 2nd Saturday of the month 10am - 11.30 at Eirianfa. New members at either meeting will be most welcome. For more details contact Annwen on 01745 815 827
folk, physical disabilities not a problem, all will be made most welcome.
Ruthin Quakers meet on the second and fourth Sundays of the month 10.30 - 11.30 in the Parish Rooms behind St Peters Church, followed by social time over refreshments - all welcome! Just follow the signs round the Church or from School Road! Phone 705592. New Denbigh LGBTQ+ social group. Why not come along and meet like-minded people. Are you an ally? Come alone and show your support for the LGBTQ+ community of Denbigh For more details email denbighlgbt@gmail.com
To have details of your event, club, group or Church included here, please EMAIL:trevor@clwydconnection.co.uk by the 8th of December. I try to include all that I receive but inclusion is NOT guaranteed. It is dependant on space being available.
Ruthin Friends of the Earth - Celebrating Green Ruthin Event Saturday 6th November 10 - 2 in St Peter’s Church and The Old Courthouse (Yr Hen Lys) with many Information Stalls from local organisations and groups helping to build a Resilient Ruthin. Free entry, all welcome!’
44 To advertise your business in Connection Magazines - call 01824 707013
After a very successful programme last year utilising the Zoom facility, Ruthin Local History Society (RLHS) looked forward to kickstart its Winter programme in October this year with a new hybrid programme of speakers. The Society currently has over 150 membership and meets monthly from October to April. It recently recorded 25,000 page hits on its website. The meetings are held at the Hen Lys, The Old Courthouse off St Peter’s Square. Covid restrictions limit the number of members to 30 people, but members can utilise the Zoom facility at home to engage with the hybrid meeting. Meetings begin at 7:30pm. The Society’s January meeting will hear Dr Sara Elin Roberts speak about “Mediaeval Welsh law in Northeast Wales” . The RLHS promotes interest in and knowledge of all aspects of Ruthin’s past, from prehistory to modern times. It aims to provide a broad range of topics to members and nonmembers during the Winter programme. For further information about the Society, with access to excellent and most interesting broadsheets and papers about the history of Ruthin, including details of its programme and speakers, you can visit our website www.ruthinhistoryhanesrhuthun.org If you are interested in becoming members of this friendly Society, please visit our website for details. Annual membership costs £5 with admission to meetings for non-members costing £2.
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Index to advertisers Aerial installer Owen Telstar Aerials
Ear health
2
Assembly Member Darren Millar AM
2
L&P Electrical Engeneering
14 Excell Supply
Builder
Global Pest Services
Steve Roberts
14 Garolla Doors 27 Garden buildings
Camper & Caravan repairs MPI Campers
Wood Store Wales
Design 2 Print Ltd
13 Fineline
Vale Carpet Cleaners
J.T. Williams
43 Handyman 21 G. Cross Handyman
Carpet & Flooring Carpet Emporium
The Handyman
5
Carpenter & Joiner Ben James Clayton Joinery Ken Jones
13 Hardware supplies 2 Morgans of Ruthin
Computer repairs Curtains & Blinds Decorating Supplies Ruthin Décor Denture repairs Domestic appliance retail E. Jones (Denbigh) Ltd
40 Denbigh Locksmith The Handyman Locksmith
Unit 15 Emporium
2
14 32
Website designer DoodleIT
14
48 Wedding celebration A Moment of Joy
31
15 Weight loss help Slimming World
16
45 Window Blinds Andersons Curtains & Blinds
3
Hilary's Blinds
9
Fred Harvey window cleaning
32 43
Window Cleaning
29
21 27
31 Oven cleaning
Drain services Drains Today
27 City Travel 21 Vintage Furniture
Locksmith
Domestic cleaning ACS Cleaning Services Ltd
31
Travel Agent
Kitchen restoration
15 Transform your Kitchen
AS. Moore
10 Wilson Bros
Kitchen & Bathrooms
19 Russell Jones Kitchens
10
Septic Tank Emptying
Job opportunities
32 Team MCH
Andersons
25 P Tatum roofing
Home help
14 Help at Home
MAC 3
11
Roofer
Health products Ed Male Health
47 6
Replacement Windows/Doors
40 Snowdonia
37 Garden Machinery
Carpet Cleaners Simply the Best
27
39 Printer
Garage door replacement
CWM Builders
28 43
10 Pest Control
Furniture shop
32 Pine & Oak Direct
Steve Price Vale Painters
Employment opportunites
Book shop Mold Book Shop
Painter & Decorator
7
Electrician
Bespoke gits and crafts Lovingly Made by Lynn
Hear Shop
Oven U
13
37
Make sure your business is getting noticed Make sure the readers of this magazine know what products or services they can get from you. Call Trevor on 01824 707013 NOW to book your advert. The deadline for the February edition is the 18th January. 46 To advertise your business in Connection Magazines - call 01824 707013
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I have hidden 5 pictures of “Rebus” the dragon in this magazine For your chance to win £15, just email or write to the address on page 4 and tell me where he is hiding. Don’t forget to include your name and address. NOTE Only 1 entry per person. The winner will be picked at random on 18th January and will receive £15. The winner of the “Where’s Rebus” competition in March was:- Mr O. Jones of Llanfair Road, Ruthin Well done. Rebus was hiding on pages :- 6, 17, 23, 31 and 39
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