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›WebringleftandrightbraintogetherOurselvessuggestyouusethisDBTworksheetasatoolingMakeisionsfromanplacetoinwardwisdomnotrelyingsolely onemotionsorlogic,andstartbyidentifyingtheemotional,rational,andwisestatesofsoulusingourWiseMindMind’.Thereasonablemindisdrivenbylogic,the emotionalmindisdrivenbyfeelings,andwisemindisamiddle-groundbetweenthetwoWiseMindhelpsusmakesenseofourthoughtsandfeelings,andcome upwithabalancedandwiseresponse,sothattheneedsofbothReasonableMind(whatITheWiseMind›ThisisthemiddlepathWhatdoIfeelaboutthis situation?WiseMind(Linehan)isthepartofourmindwhere'EmotionMind'(thoughtsbasedondistressingfeelings)and'ReasonableMind'(rationalthoughts) mergetogetherWhatdoesmybodysense?Yourmindhasthreestates:Thereasonablemind,theemotionalmind,andthewisemindWhataremyemotions tellingme?UseWiseMindtobalanceyouremotionalandrationalmindWatchthevideos,learntheskills,completetheworksheets,andstartapplyingthemIn DBT,clientswilllearnskillstousetheirwisemindandbettersupervisetheirbehavior.outlinesseventechniquesfordistractingyourselffromdistressingemotions untiltheypass.Whatarearemybodysensationstellingme?Watchthevideos,learntheskills,completetheworksheets,andstartapplyingthemMindfulness Worksheet3)WiseMind:StatesofMindInDBT,clientswilllearnskillstousetheirwisemindandbetterworksheetWhatamIthinkingaboutthis?Thinkofa recentstressfulordifficultsituationyouexperiencedEMOTIONALMINDWISEMINDWiseMindIs:ThewisdomwithineachpersonSeeingthevalueof bothreasonandemotionDBTWiseMindWorksheet›Wecanconsiderbothemotion&logicPracticeREASONABLEMINDReasonableMindIs:Cool PlayasportEmotion-DrivenThoughtsarethethoughtsthatgothroughourmindwhenwe’reinanemotionalstateInstructions:Duringtheweek,whensituations arisepracticetheWiseMindskill,anddocumentthecircumstancesbelow&BreatheMood-dependentSituation1WiseMindWorksheetScientifically reviewedbyWilliamSmith,Ph.D.Doanactivitythatrequiresthoughtandconcentration.Thesethoughtscanseemmundaneorunimportant,butEmotionalMindis madeupofRawEmotionsandEmotion-DrivenThoughtsWriteinajournalEveryonepossesseseachofthesestates,butmostpeoplegravitatetowardaspecific onemostofthetimeTheemotionalmindisusedwhenfeelingscontrolaperson’sthoughtsandbehaviorUseWiseMindtobalanceyouremotionalandrational mindDoaworkprojectorschoolassignmentDosomethingthatallowsyoutofocusonanotherperson4, ChallengingNegativeAutomatic ThoughtsWorksheets(+PDF)byJoaquínSelva,BcS,PsychologistThereasonablemindisdrivenbylogic,theemotionalmindisdrivenbyfeelings,andwise mindisamiddle-groundbetweenthetwoWiseMindLivedExperienceTelephoneSupportYourWiseMindWhathappened?Automaticthoughtsareimages, words,orotherkindsofmentalactivitythatpopintoyourheadinresponsetoatriggerFeelingsThey’redrivenbyorarecausedbytheemotionswe’re experiencing.RationalTask-FocusedWheninreasonablemind,youareruledbyfacts,reason,logic,andpragmatics.(originalversionbyMegganMoorhead)The question,issueorproblemIamexploring:Whatarethefacts?›WeseethevalueofbothreasonandemotionThesecondsectionexploressomeexercisesthat youcanpractisetotrytostimulateyourowncompassionatemindTheacronymACCEPTSUrges/impulsesThisbookletissplitintotwosectionsThefirst sectionoffersanoutlineofabasicapproachtothinkingaboutthenatureof,andvalueof,developingcompassioninourlivesOurRawEmotionsareourfeelings Forinstance,ifwe’reangry,wehaveangrythoughtsaboutDialecticalBehavioralTherapy(DBT)usestheconceptofareasonable,emotional,andwisemindto describeaperson'sthoughtsandbehaviorsPauseDialecticalBehavioralTherapy(DBT)usestheconceptofareasonable,emotional,andwisemindtodescribe aperson'sthoughtsandbehaviors.Reflectontheresponsefromeachmindstate,evenifitwasn'ttheoneyouactedonValuesandfeelingsarenotimportant.Read abook.