FXU Give It A Go Week 2015

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GIVE IT A GO WEEK 2015



Is there something that you have never tried before but always wanted to? During the week commencing 19 January, FXU Sports Clubs and Societies, The Fitness Centre, Performance Centre and Campus Services are putting on a week full of activities to give you the chance to try out something new for the New Year! Free taster sessions are indicated with an *

Click here to check for any changes Please note that these details were correct at the time of printing. For any queries, please contact FXU Activities Office on activities@fxu.org.uk.


Monday 19th January 8:00-8:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 10:30-11:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 12:00-2:00pm

FREE MUGA Use * 12:00-2:00pm

Meet the Falmouth Student Mentors * The Compass

Meet mentors and find out about becoming a mentor next year. 12:30-1:15pm

Circuits * Fitness Centre

5 Free Spaces Quote ‘Give it a go’ 2:00-4:00pm

Free MUGA Use *


2:30-3:30pm

Pole Fit * The Fitness Centre 5 Spaces Free Quote ‘Give it a go’ 5:15-6:15pm

Bootcamp * The Fitness Centre 5:30-6:30pm

Spinning The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 6:00-7:30pm

Ballet * Performance Centre Studio H 6:00-10:00pm

Climbing * Granite Planet 6:30-8:30pm

Kung Fu * Performance Centre Studio C


6:30-7:30pm

Pilates * Fitness Centre

5 Free Spaces Quote ‘Give it a go’ 6:30-8:30pm

Ladies Hockey * Pick up - Argos 5:40pm Penryn Campus 5:50pm

Please message Hannah Catley on Facebook in advance 7:00-8:00pm

Yoga & Pilates * Performance Centre Studio G 7:30-9:30pm

Capoeira * Performance Centre Studio J 8:00-9:00pm

Tremorz Street Dance * Performance Centre Studio H


8:00-9:30pm

CSM Rugby * Penryn Sports College STP 8:00-8:45pm

Tap Dancing Beginner * Performance Centre Studio E 8:30-10:00pm

Tang Soo Do * Performance Centre Studio C 8:45-10:00pm

Tap Dancing Advanced * Performance Centre Studio E 7:30pm

Swimming Helston Pool

Pickup 7:15pm Moor 7:30pm Penryn Campus Sign up at here ÂŁ1


Tuesday 20th January All day until 4:00pm

Free Gym Use * The Fitness Centre Quote ‘Give it a go’ 8:00-8:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 9:15-10:00am

Spinning The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 10:30-11:30am

Pole Fit * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 1:00-2:00pm

Archery * MUGA

12 spaces - sign up here


12:00-2:00pm

Meet the Falmouth Student Mentors * The Compass

Meet mentors and find out about becoming a mentor next year 12:00-2:00pm

Give Breaking Perceptions A Go! * The Compass 12:30-1:15pm

Body Control * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 1:00-3:00pm

Archery * MUGA Sign up at FXU 2:30-3:30pm

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’


5:30-6:30pm

Mystery Session * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 5:30-6:30pm

Yoga & Pilates * St Gluvias Church Hall 5:45-7:45pm

Volleyball * Penryn Sports College Sports Hall 6:00-9:00pm

Lacrosse * MUGA

Boys first half, girls second half 6:30-7:30pm

Kettlebells The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 6:30-8:00pm

CSM Netball * Penryn Sports College TISA


6:30-8:30pm

Text a Toastie * Christian Union

Text us a question about God or Christianity on 07756551766 and your flat address and we’ll bring you an answer and a cheese toastie! 8:00-9:30pm

Tridents American Football * Penryn Sports College STP


Wednesday 21st January RAD * The Compass

Come and find the RAD (Raise & Donate) crew in the Compass. Find out how you can get involved with their events and become a member. Keep an eye out for the ‘3 Peaks Challenge’, ‘RAD week’, ‘Charity Sky Dive, Rally4ShelterBox 2015’ and ‘Jail Break!’

FXU Volunteer Speed Dating * The Compass

Your volunteer coordinator will be in the Compass on this day to help find you your perfect volunteering opportunity. Volunteering can cover all sorts of areas. So maybe you would like something related to your course, or something that you can enjoy in your free time. Come along and we will see if we can find something to suit you.


8:00-8:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 10:30-11:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 11am

Harbour Paddle, Kayaking * Falmouth Watersports Centre

Wetsuit advised, check the Facebook group for more details and signup 12:00-2:00pm

Free MUGA Use * 12:00-2:00pm

Give Breaking Perceptions A Go! * The Compass


12:00-3:00pm

Knit & Natter with Falmouth Mentor Scheme * The Compass

Cutting up and recycling old T-shirts into yarn and knitting into blankets for charity. Beginners welcome and free cookies! 12:30-1:15pm

Spinning * The Fitness Centre 2 Free Spaces Quote ‘Give it a go’ 2:00-4:00pm

CSM Football * MUGA Training session 2:00pm

Horseriding Beginner Lesson * Wheel Buller Riding School £5 signup here transport included 2:00-4:00pm

Tennis * Falmouth Sports Club


2:30-3:30pm

Pole Fit * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 3:00-5:00pm

CSM Squash * Falmouth Sports Centre 3:30-5:00pm

CSM Shinty * Truro College 5:00-6:30pm

Men’s Hockey * Pool School 5:00-8:00pm

Expedition Stroll to Flushing * Meet outside Exchange, head torch recommended 6:00-10:00pm

Climbing Club Granite Planet

Followed by curry at Penryn Seven Stars


6:00-7:30pm

Yoga * The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 6:00-9:00pm

Cheerleading * Performance Centre Studio B/C/A/L 6:00-9:00pm

Japanese Cultural Evening * Performance Centre Tickets TBC 6:30pm

Harry Potter Book Club * Dolly’s Tea Rooms 7:00pm

Big Fat Quiz of the Year English Society Falmouth Watersports Centre £1 entry, up to 7 people per team


7:00pm

Free Meal! Christian Union * Emmanuel Baptist Church Falmouth Followed by a short talk. There will be people at the bus stop on Penryn Campus from 6:30pm 7:00-8:00pm

Kayaking Pool Session Ships & Castles £5

7:30pm

Swimming Helston Pool

Pickup 7:15pm Moor, 7:30pm Penryn Campus. Sign up here £1 8:00-9:00pm

Kayaking Pool Session Ships & Castles £5 8:00-9:30pm

American Football * Penryn Sports College STP


Thursday 22nd January All day until 4pm

Free Gym use *

Quote ‘Give it a go’ 8:00-8:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 10:30-11:30am

Pole Fit * Fitness Centre

5 Free Spaces Quote ‘Give it a go’ 12:00-2:00pm

Qudditch * MUGA 12:00-2:00pm

Meet the Falmouth Student Mentors * The Compass

Meet mentors and find out about becoming a mentor next year


12:00-2:00pm

Give Breaking Perceptions A Go! * The Compass 12:30-1:30pm

Yoga The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 2:00-4:00pm

Free MUGA Use * 2:00-6:00pm

Pentagon Contemporary Arts Market * Performance Centre 2:30-3:30

Fitness Video Tape * The Fitness Centre 5 Space Free Quote ‘Give it a go’ 5:00-7:00

CSM Shinty * Antron Hill Mabe


5:30-6:30pm

Dance Power * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 6:15-8:00pm

CSM Netball * Penryn Sports College TISA 6:45-7:30pm

Spinning The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 7:30-9:30pm

Volleyball * Penryn Sports College Sports Hall


Friday 23rd January 8:00-8:30am

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 9:15-10:00am

Spinning The Fitness Centre 2 Spaces at £2 Quote ‘Give it a go’ 10:30-11:30am

Fitness Video tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 11:00am

Harbour Paddle, Kayaking * Falmouth Watersports Centre

Wetsuits advised, check the Facebook group for more details and signup


12:00-2:00pm

Meet the Falmouth Student Mentors * The Compass

Meet mentors and find out about becoming a mentor next year 12:30-1:15pm

Kettlebells Fitness Centre

2 Spaces at £2 Quote ‘Give it a go’ 2:30-3:30pm

Pole Fit * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 4:45-6:30pm

Orchestra * Chapel Lecture Theatre All abilities welcome 5:30-6:30pm

Circuits * The Fitness Centre 5 Space Free Quote ‘Give it a go’


5:30-7:30pm

FXU Mission: My Vote Matters - MP Debate * Chapel Lecture Theatre Camborne & Redruth 6:00-7:30pm

Badminton * Penryn Sports College 6:00-8:00pm

Pole Fitness * Exchange Seminar Blue 7:30-9:00pm

Lacrosse * Penryn Sports College 7:30pm

Swimming Helston Pool

Pick up 7:15pm Moor, 7;30pm Penryn Campus. Sign up here ÂŁ1


Saturday 24th January FXU Flicka Horse & Donkey Sanctuary Volunteering * This student led volunteering opportunity run sessions every Saturday morning, working with the donkeys and horses at the sanctuary. On this day, in the afternoon, they will also be running a ‘Donkey Groom’ event for anyone to get involved with. No experience necessary. Please register your interest here

FXU Volunteering Beach Clean *

Following a stormy Christmas break, we will be heading over to the North Coast, to Porthtowan, for a beach clean. Transport will be provided. Keep Britain Tidy will be taking a lead on the event. To sign up for this event, please pop into the FXU office and pay £5 refundable deposit


Try Scuba Diving *

Details on Tremough Snorkel & DIve Facebook page All day until 4pm

Free Gym Use * The Fitness Centre Quote ‘Give it a go’ 9:00-12:00pm

Sailing Dinghy Royal Cornwall Yacht Club, Falmouth

£10 signup here from Wednesday afternoon 10:00-3:30pm

Expedition Society Stroll to Kennall Vale * Meet outside Exchange Bring lunch

10:30-12:30pm

Quidditch * Dracaena Centre Fields 11:00-12:00pm

Fitness Video Tape * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’


1:00-2:00pm

£1 Mystery Taster The Fitness Centre 1:00-4:00pm

Sailing J24 Mylor Yacht Harbour £5 signup here from Wednesday 1:00-4:00pm

Sailing Dinghy Royal Cornwall Yacht Club, Falmouth £10 signup here from Wednesday afternoon 2:00-10:00pm

Falmouth Live Lounge Performance Centre

Tickets £3 from PC (proceeds to charity) 3:00-5:00pm

Disco Pong *

5 Free Spaces Quote ‘Give it a go’


Sunday 25th January All day untill 4pm

Free Gym use * The Fitness Centre Quote ‘Give it a go’ From 11am

Kayaking & BBQ * Gylly Beach

Wetsuit advised, check Facebook group for more details 11:00-12:00pm

Pole Fit * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’ 1:00pm

CSM Sea Swimming * Gylly Beach 1:00-2:00pm

Free Taster Class * The Fitness Centre First come first served 1:30-2:30pm

Ultimate Frisbee * Kernick Pitch


2:00-4:00pm

CSM Shinty * Falmouth School 3:00-5:00pm

Cardio Cinema * The Fitness Centre 5 Free Spaces Quote ‘Give it a go’


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