food
Decaffeinated coffee
fibre is created unequal
Adding fat
Decaffeinated coffee is not caffeine-free. Most decaf coffee has some caffeine.
Not all fibre is created equal. To boost their fibre content, many packaged foods contain added fibre with names.
Adding fat to your salad can make it more healthful. Eating vegetables along with fat can help the body better.
Eat out
thought of the month
TAURIAN TALKS with
very lines...
15 years isn’t a short span of time. Being in the shoes of a reporter, Never stop the program producer, show director, short film maker, event organizer; roles played were many. The journey through the limelight so far was dreaming and nothing less than fascinating. Though were those ups and downs, without which no journey is termed as thrilling or adventurous. wasn’t late, had never Itstop trying. I realized I need to step up, look beyond my comfort zone and give it my For me, this is just best shot. So here I am, for you with Wtzup Trivandrum. Knowing what you want is already a great start!!! – Chetan Bhagat. I the beginning.... must say, I have always been inspired and motivated by the words of a great start!!! Chetan aiming great — many peopleBhagat. like him.I must Sometimes, itStill connects so high well and an answer to theand very question Iand may lots have more in mind then. say, I haveresonates alwaysasbeen inspired Lately the source of inspiration was the words quoted by mi querido Rafi.words of many people motivatedamigo, by the to come. Take “Dream what you want to dream, go where you want to go, like him. Sometimes, it connects so well chances and do be what you want to be. Because you have only one life and oneas chance to do all the you want to do. THISyou IS MYwant POLICY” and resonates an answer to things the very what to indeed, today I share with you, these very lines... question IYes may have in mind then. Lately do. Life’s stride Never stop dreaming and never stop trying. For me, this is just the the sourcebeginning.... of inspiration washigh theand words always Still aiming lots more toiscome. Takean chances and do what you want to do. Life’s stride is always an experience, be it the quoted bybest miorquerido amigo, Rafi. experience, be the worst, everything happens for a reason. Nothing is constant, move alongyou and BE YOURSELF. “Dream what want to dream, it the best or the So let me ask you guys, Wtz up?
Prathap Nair
15 Spanish platter T
Café Tapas, a restaurant specialising in Spanish cuisine is the preferred venue for enjoying a perfect meal with family and friends.
years isn’t a short span of time. Being in the shoes of a reporter, program producer, show director, short film maker, event organizer; the roles played were many. The journey through the limelight so far was nothing less than fascinating. There were ups and downs, without which no journey is termed as thrilling or adventurous. It wasn’t late, had I realized I need to step up, look beyond my comfort zone and give it my best shot. So here I am, for you with Wtzup Trivandrum. Knowing what you want is already
go where you want to go, be what you want to be. Because you have only one life and one chance to do all the things you want to do. THIS IS MY POLICY” Yes indeed, today I share with you, these
worst, everything happens for a reason. Nothing is constant move along and BE YOURSELF. So let me ask you guys, Wtz up?
raditional Spanish cuisines are simple and uncomplicated, and if you want to get a taste of this head to Café Tapas at Jawaharnagar, the only place in the city that serves authentic Spanish dishes. Café Tapas is owned by Mr George Kuruvilla and his wife Maria. According to Mr. George who is also the main chef at Café Tapas and holds an Associate Science Degree in Hotel Management from Switzerland, cooking is an art. With years of work experience as chef at various groups of hotels around the world, he believes that it’s important to present real and authentic flavours of other regions to his customers without compromising on the quality. Recently, the restaurant has introduced some new flavors to their menu called “Flavors of the World”. Café Tapas that functions from morning 10:45 am to 10:45 pm is the ideal place where one can enjoy a great Spanish tapas meal. The ambience of the restaurant is also worth mentioning as it beautifully decked up in a huge heritage house giving a feeling of openness. It features a conference room, a library and a gallery room, where one can exhibit his/her art works to public. The place is ideal for small parties and official get togethers. Café Tapas also has its food joint in Barcelona, Spain. Café Tapas ticks all the right boxes to be qualified as a must –visit place for Spanish food.
important phone list Ambulance Police Police crime stopper Fire Trivandrum city VSSC Central station Women helpline Childline number 1098 Consumer toll free helpline Nirbhaya toll free number Highway alert Blood banks Medical College Hospital Superior Blood Bank Electricity control room
91-471-2333101, 101 100 1090 91-471- 2333101, 101 91-471- 2563660 1090 1800 425 1550 1800 180 5522 9846 100 100 91-471- 2445270 91-471- 2331156 91-471- 2461331
Airlines Flight (Recorded) 91-471-2502323 Reservation and Booking 91-471-2310310 Airport enquiries passengers 91-471- 2501426 Airport enquiries cargos 91-471-2501538 Railway Information English General information Train arrivals Reservation recorded
Let high fashion spice up your style Time for some colourful fashion shopping. Find up-to-the-minute trends at Lulu Fashion Store. International fashion brands and accessories for the whole family.
34/881, Lulu Mall, Edappally, Kochi. Tel.: +91 484 2727722 Email: care@in.lulumea.com www.lulushoppingmall.com
1361 131 133 132
Roadways City Bus station, Fort Bus station, Thampanoor Information counter, Airport Information counter, Thampanoor India Tourist Information centre Information counter Airport UID/ Aadhaar Food jointse Dominos Pizza Keshavadasapuram Dominos Pizza, Sasthamangalam Dominos Pizza, Technopark KFC Restaurant Cafe Coffee Day, Kawdiar Cafe Coffee Day, Medical College Subway Technopark Subway, Style Plus The Ambrosia, Bakery Junction The Ambrosia, Technopark Chicking Fried Chicken, Vazhuthacaud Chicking Fried Chicken, Technopark Campus Chicking Fried Chicken, Vellayambalam
91-471-2463029 91-471- 2323886 91-471-2501085 91-471- 2327224 91-471- 2480101 91-471- 2501085 1800 -4251-1800
0471- 2558555 0471- 2316000 0471 – 2527701 0471-4000018 0471 327 0015 0471- 0471 327 8851 0471-3210785 0471-2727374 0471-2332211 0471-3043311 0471 319 8444 0471 322 7333 0471 310 0402