Remedy Kombucha Pickled Vegetables

Makes 1 (500-gram) jar

2 medium red onions (or 3 cups of any thinly sliced vegetable such as cucumbers, radishes, carrots, etc.)

1 cup apple cider vinegar

½ tsp salt

½ tsp black peppercorns

¼ tsp mustard seeds

1 cup Remedy Kombucha, flavor of your choice

All you do:

1. Thinly slice red onions or vegetables of choice.

2. Add the apple cider vinegar and salt to a saucepan over medium heat and bring to a simmer.

3. Stir until salt has dissolved. Remove from the heat and add in vegetables, black peppercorns and mustard seeds. Toss all together and allow to cool.

4. Once cooled, add in the Remedy Kombucha and stir through; transfer to jar, packing the onions or other vegetables into the jar tightly. Allow to rest for one hour, then transfer to the fridge to store for up to 4 days.

5. Enjoy your pickled vegetables on their own at the start of a meal to maximize the blood sugar-friendly properties of fiber and vinegar OR enjoy the pickled vegetables on top of dishes such as sandwiches, salads, barbecue meat, tacos, etc.

Recipe adapted from: https://www.remedybrands.com/blog/kombucha-pickled-vegetables/

If you’re unsure how to get started, consider speaking with a Hy-Vee registered dietitian who can help you create a plan that works for you. Stay accountable for your health goals this summer with help from Hy-Vee dietitians and our new Balancing Your Blood Sugar Program. This is an action-based group program for those with prediabetes, diabetes or gestational diabetes. It’s also suitable for individuals looking to lower inflammation, reduce their sugar intake and control their cravings. Register online now.

The information is not intended as medical advice. Please consult a medical professional for individual advice.

The Economic Development committee is making some structural changes to our committee. For the remainder of the year, we will be focusing on the following areas: 1.) Creating a landing page that contains economic development information and 2.) Creating in-person event(s) to promote economic development activity within our footprint. The committee will create task forces to help bring these items to fruition.

We hope to roll out the new landing page in short order. Keep an eye on the website and FuseNews for additional information on that front. If you have any questions or input on these initiatives, please let me know!

- Dr. Ryan Anderson Co-Chair, Economic Development Committee

As in the rst step, use membership tab, member login to get the correct screen.

Choose the Job Listings tab to post an opening at your business to be promoted by the chamber. It will then be submitted to be promoted.

When you submit a job posting on our website not only will we promote it but it will also be included on the Greater Des Moines Partnership’s job board as well!