Know these Impressive Organic Brown Basmati Rice Benefits

Know these Impressive Organic Brown Basmati Rice Benefits Rice is one of the primary crops known from centuries across the world. It is the staple food in 100s of cultures, and around 40k varieties of rice are grown across the globe.

Upon that, brown rice is considered the whole grain, packed with healthy components.

Its health benefits have been attributed to having high nutritional value, which aids against conditions like obesity, digestion, diabetes, and heart issues. Other than that, people who are into healthy eating and bodybuilding are suggested organic brown basmati rice for eating.

Brown rice is an unrefined unpolished whole grain that retains the nutrient-dense bran and germ layer. Companies like Fun Nutrition Store offers organic brown basmati rice. It is chewier and has a nutty flavour compared to white rice. Come, let us look at the benefits of brown rice: 

Manage your Diabetes: Individuals suffering from diabetes and hyperglycemic gets benefit from brown rice. The reason behind it is that it has a low glycemic index

that leads to the reduction of insulin surges and also assists in the stabilization of blood sugar levels in our body. 

Helps in Digestion: Optimize your digestive system with the regular intake of a bowl of organic brown basmati rice. The fibre available in it aids in regulating bowel movement and keeps you full. The fibre content in brown rice brings relief from constipation and colitis.

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Provides Antioxidant: A study conducted in 2018 stated that the more a grain goes under the milling processes, the more it tends to lose beneficial phytocompounds.

As per this study, rice has phytochemicals that show antioxidant activity while comparison with white rice or other heavily processed grains.

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Reduces Obesity: Organic brown basmati rice is a food that has shown a visible effect in people fighting obesity. Studies in the past have expressed that brown and black rice has a positive impact on our body mass index and fat.

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Neuroprotective Effects: Having a cholesterol-rich diet leads to neurodegenerative disorders and impair cognitive performance. Brown rice can help in cutting down cholesterol by substituting it with healthier nutrients like fibre. These rice offer neuroprotective action, which protects our brain from oxidative stress.

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Improves Maternal Health: Organic brown basmati rice is beneficial in the mental health of lactating mothers. The consumption of this rice results positively by reducing mood disturbances, stages of depression, fatigue, etc. Also, a proper intake of brown rice improves the immune system of lactating mothers, which benefits both the mother and the child.

With all these benefits of eating brown rice, when are you thinking to add it to your diet?

Get your hands on the finest organic brown basmati rice from Fun Nutrition Store and lead a healthy life.